Yoga Nidra Master Class from Udemy

This fully guided & Interactive course, the most comprehensive course on YogaNidra in Udemy, will teach you everything you need to know to be able to practice YogaNidra & its related subjects. I designed the course to be accessible to everyone regardless of their background, this course will take you all the way from the basics to the most advanced teachings on the subjects. I decided to cover it all and that's why it is a master class.

You will study the history and true meaning of YogaNidra.
You will learn how to deeply relax in a way that will be healing both to your body & mind
You will learn about sleep, what happens during sleep, how to make sleep better & the connection between regular sleep and yogic sleep aka YogaNidra
You will study the Indian YogaNidra, both in its traditional form, as well as the modern one created by Swami Satyananda
You will learn about the Tibetan dream yoga & the practices recommended by it
You will learn the art of Lucid Dreaming - how to remain aware in your dreams
& the art of Astral Projection - how to consciously travel in the dream body

All the course is fully guided and supported, & you will find downloadable material that you can use in your own time

Learn the course in your own time & at your own pace

What's inside

Learning objectives

Yoganidra
Tibetan dream yoga

Lucid dreaming
Astral projection

Yoganidra
Tibetan dream yoga
Lucid dreaming
Astral projection

Syllabus

In this section we will study the background and the basics of yoganidra

1.1 Promo

1.2 Intro & Course Overview

1.3 What yoganidra is really about

I would recommend to perform this second yoganidra session after studying section 7 - The Tibetan Yoga of Dreams & Sleep. But If you want to practice it now, please watch video 7.7 "Vajrayogini", before performing this session

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Explores lucid dreaming and astral projection, which may appeal to those seeking to expand their awareness and explore altered states of consciousness

Covers both traditional Indian Yoga Nidra and the Satyananda version, providing a comprehensive understanding of different approaches to this practice

Discusses sleep disorders and offers Western and Yogic advice for better sleep, potentially benefiting those struggling with sleep-related issues

Examines Tibetan Dream Yoga and its practices, offering insights into this unique spiritual tradition and its approach to dreams and sleep

Teaches relaxation exercises and techniques, which are foundational for both Yoga Nidra and other mindfulness practices

Designed to be accessible to everyone regardless of their background, taking learners from the basics to more advanced teachings

Reviews summary

Deep dive into consciousness exploration

According to the publisher's description, this course offers a comprehensive master class covering Yoga Nidra, Tibetan Dream Yoga, Lucid Dreaming, and Astral Projection. It is designed to take students from basics to advanced topics, with fully guided practices and downloadable materials for self-paced learning. Topics range from the history and theory of Yoga Nidra and sleep science to practical techniques for dream control and out-of-body experiences. No student reviews are currently available to evaluate the course content or effectiveness from a learner's perspective.

Combines background with techniques.

"Studies the history and true meaning alongside practical relaxation art."

"Covers theoretical concepts like the three bodies and four states of consciousness."

"Provides induction techniques for lucid dreaming and astral projection."

Offers practical guided sessions.

"Described as fully guided and interactive, with downloadable material."

"Includes multiple guided Yoga Nidra sessions and specific relaxation exercises."

"Techniques for lucid dreaming and astral projection are detailed."

Covers multiple consciousness states.

"The course promises to cover Yoga Nidra, Tibetan Dream Yoga, Lucid Dreaming, and Astral Projection."

"Designed as a master class, it attempts to cover everything related to these subjects from basics to advanced."

"Sections include traditional and modern Yoga Nidra, sleep science, dream yoga, and OOBE techniques."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Yoga Nidra Master Class with these activities:

Review 'Yoga Nidra' by Swami Satyananda Saraswati

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Gain a deeper understanding of the Satyananda version of Yoga Nidra.

View On the Wings of the Swan on Amazon

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Obtain a copy of 'Yoga Nidra' by Swami Satyananda Saraswati.
Read the book, focusing on the theory and practice sections.
Compare the book's content with the course material.
Note any differences or additional insights.

Review Brainwave Frequencies

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Reinforce your understanding of brainwave frequencies to better grasp the concepts of sleep and altered states of consciousness.

Browse courses on Neurophysiology

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Review the section on brainwave frequencies in the course.
Research brainwave frequencies online.
Create a chart summarizing the different frequencies and their associated states.

Practice Relaxation Exercises

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Improve your ability to relax deeply, which is essential for effective Yoga Nidra practice.

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Choose one or two relaxation exercises from the course.
Practice these exercises daily for 15-20 minutes.
Track your progress and note any improvements.

Four other activities

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Show all seven activities

Create a Yoga Nidra Script

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Deepen your understanding of Yoga Nidra by creating your own script, incorporating elements from the course and your own creativity.

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Review the different Yoga Nidra scripts presented in the course.
Outline the key elements of a Yoga Nidra script.
Write your own script, incorporating your personal style.
Record yourself reading the script and listen back.

Explore 'Dream Yoga and the Practice of Natural Light' by Namkhai Norbu

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Expand your knowledge of Tibetan Dream Yoga with a detailed guide to the practice.

View Buddhist Dream Yoga: Dzogchen and the Practice... on Amazon

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Obtain a copy of 'Dream Yoga and the Practice of Natural Light'.
Read the book, focusing on the practical instructions and philosophical explanations.
Compare the book's teachings with the course material on Tibetan Dream Yoga.
Experiment with the techniques described in the book.

Create a Dream Journal

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Improve dream recall and gain insights into your subconscious mind, enhancing your understanding of lucid dreaming and dream yoga.

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Obtain a notebook or use a digital document for your dream journal.
Before going to sleep, set the intention to remember your dreams.
Immediately upon waking, record as much detail as possible about your dreams.
Review your dream journal regularly for recurring themes and symbols.

Explore Lucid Dreaming Tutorials

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Refine your lucid dreaming skills by following online tutorials and experimenting with different techniques.

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Search for reputable online tutorials on lucid dreaming techniques.
Choose a few techniques to focus on, such as reality checks or WBTB.
Follow the instructions in the tutorials and practice the techniques regularly.
Track your progress and adjust your approach as needed.

Career center

Learners who complete Yoga Nidra Master Class will develop knowledge and skills that may be useful to these careers:

Meditation Teacher

A meditation teacher guides individuals or groups in meditation practices. This Yoga Nidra course provides a comprehensive understanding of relaxation, mindfulness, and altered states of awareness. A meditation teacher will find this course useful because it covers various techniques for relaxation and sleep, as well as the advanced practices of lucid dreaming and astral projection. The course goes into detail on the autonomic nervous system as well as specific relaxation exercises, and also explores traditional meditation theory, like the three bodies and the four states of consciousness. This knowledge helps a meditation teacher not only to personally deepen their practice but also to guide others effectively. This course can help a meditation teacher build a comprehensive approach to meditation.

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Yoga Therapist

A yoga therapist uses yoga practices to help individuals with specific health needs. Yoga Nidra is a powerful tool for healing and relaxation and this course provides an in-depth look at the practice. A yoga therapist can learn about the history, meaning, and modern techniques of Yoga Nidra. The course includes guided relaxation exercises, breathing techniques, and visualizations that can be used in therapeutic settings, as well as information on the autonomic nervous system. This Yoga Nidra course will be invaluable to a yoga therapist in their work. This course can help enhance the effectiveness of a yoga therapist.

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Mindfulness Facilitator

A mindfulness facilitator leads groups or individuals in mindfulness practices to enhance awareness and presence. The Yoga Nidra course, which emphasizes deep relaxation and altered states of consciousness, helps build the foundation of a mindfulness practice. The course covers different areas of deep and restorative rest, and additionally explores the connection between regular sleep, the practice of yogic sleep, and also Tibetan dream yoga. A mindfulness facilitator can use the relaxation techniques and the material on conscious awareness from this course to guide others. This course should give a mindfulness facilitator more expertise.

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Yoga Instructor

A yoga instructor guides students through various yoga practices, and this course on Yoga Nidra can be a specialized area of expertise. This course will help an instructor learn about the history, meaning, and various techniques of Yoga Nidra, including relaxation exercises, and progressive relaxation practices. Furthermore, the course explores the connection between sleep and Yoga Nidra, which can inform how a yoga instructor designs classes. The course also covers the traditional and modern forms of Yoga Nidra, as well as Tibetan dream yoga, which can add a unique and specialized element to yoga classes. This allows the yoga instructor to teach both ancient and modern versions of relaxation. Therefore, this course is useful for any aspiring yoga instructor.

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Holistic Health Practitioner

A holistic health practitioner treats the entire person - body, mind, and spirit. This Yoga Nidra course fits very well into this approach to health. A holistic health practitioner will find this course useful because it covers a variety of important topics. It explains the history of Yoga Nidra, the true meaning of the practice, as well as effective relaxation techniques. The course also explores the connection between sleep and well-being, as well as the more subtle practices of lucid dreaming and astral projection. This course will help a holistic health practitioner better understand how to relax the body and mind.

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Wellness Coach

A wellness coach works with clients to improve their overall wellbeing. This Yoga Nidra course offers a deep dive into relaxation techniques, sleep improvement, and the power of the mind, which are very relevant for a wellness coach. The course covers practices that help clients reduce stress, improve sleep, and enhance overall health, such as relaxation exercises, sleep advice from both the East and West, and the art of lucid dreaming and astral projection. A wellness coach can incorporate many techniques from this course into their coaching sessions. This course can make a wellness coach more effective.

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Guided Meditation Creator

A guided meditation creator designs and produces meditation scripts and recordings. This course on Yoga Nidra provides a comprehensive foundation in the theory and practice of guided relaxation and mindfulness. The course includes many guided relaxation exercises, which a creator can use as inspiration to create new work. With information about the history and meaning of Yoga Nidra, a guided meditation creator may gain extra insight into meditation best practices. In addition, the course explores both traditional yogic sleep practices and Tibetan Dream Yoga. This course can be very helpful for a guided meditation creator.

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Stress Management Consultant

A stress management consultant helps individuals and organizations develop strategies to manage stress. This Yoga Nidra course, with its focus on relaxation techniques and mindfulness, is a great fit for this role. The course explores Yoga Nidra's core concepts, such as the autonomic nervous system, muscular relaxation and poses for deep rest. With access to progressive relaxation techniques and practices for improved sleep, a stress management consultant can provide a variety of methods to help their clients relax more fully, reduce stress, and manage their reactions to stressful situations. This course will help a stress management consultant better address the needs of those who struggle with stress.

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Personal Development Coach

A personal development coach works with clients to help them improve their overall lives and achieve their goals. This course on Yoga Nidra provides techniques that can be very useful for a coach to bring to their clients. The course has information on deep relaxation techniques, the importance of sleep, and the power of the mind. A personal development coach can learn to use these techniques with their clients. With information about lucid dreaming, and various relaxation exercises, this course should help a personal development coach provide useful guidance to clients. This course will be useful for a personal development coach.

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Consciousness Researcher

A consciousness researcher studies the nature of consciousness, and this Yoga Nidra course offers helpful insight into altered states of awareness. This course explores various states of consciousness through the traditional theory of Yoga Nidra, Tibetan dream yoga, lucid dreaming, and astral projection. With deep explanations of the process of relaxation, the course covers how to enter different states of consciousness. A consciousness researcher will find the section on sleep and the brain particularly helpful. This course may be very beneficial to anyone studying consciousness.

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Spiritual Counselor

A spiritual counselor provides guidance and support to individuals on their spiritual journey. This Yoga Nidra course offers deep insights into relaxation, consciousness, and higher states of awareness, which makes it particularly relevant to the field of spiritual counseling. The course covers the traditional theory behind Yoga Nidra, the four states of consciousness, and connections to the chakras. It also dives into practices such as lucid dreaming and astral projection, which can help a spiritual counselor understand and guide others. Furthermore, the detailed explorations into Tibetan dream yoga and yogic philosophy will be beneficial in a spiritual counselor's work. This course should be useful for a spiritual counselor.

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Sleep Therapist

A sleep therapist helps individuals with sleep disorders, and this course on Yoga Nidra can be a useful addition to their toolset. A sleep therapist will find the course's exploration of sleep science, brainwave frequencies, and the purpose of sleep useful, and especially the section on sleep disorders. The course also presents yogic techniques for better sleep and relaxation, including specific breathing exercises. In addition, the course covers the relationship between regular sleep and yogic sleep, which should be of great interest to a sleep therapist. By understanding and teaching these relaxation techniques, a sleep therapist can offer a more holistic approach to their treatments. This course will help a sleep therapist offer more tools to improve sleep health.

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Alternative Therapist

An alternative therapist uses non-traditional methods to help clients. A course on Yoga Nidra will fit in well with this career path, because it offers alternative methods of healing and relaxation. The course teaches a variety of stress reduction and mindfulness techniques, including relaxation exercises and how to use breathing to calm the nervous system. It also covers sleep improvement and the art of lucid dreaming. These methods can be very helpful to an alternative therapist. This course may be useful for any alternative therapist.

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Wellness Program Developer

A Wellness Program Developer designs and implements holistic health programs for organizations or individuals. This course on Yoga Nidra will be useful for a wellness program developer because it provides a broad skillset. The study of relaxation techniques, sleep science, and conscious dream states can be very helpful in creating a well rounded program. The course covers the autonomic nervous system, the traditional theory of Yoga Nidra, and modern iterations, which together provide a wealth of useful information. This course is particularly useful in an age where sleep disorders and stress related illness are very common. This course can help a wellness program developer create more effective programs.

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Dreamwork Therapist

A dreamwork therapist helps clients explore the meaning and significance of their dreams. This Yoga Nidra course contains several sections that connect directly with dreamwork study, and is therefore useful for a dreamwork therapist. The course explores Tibetan dream yoga, lucid dreaming techniques, and how to remain aware in dreams, as well as the different phases of sleep. Information about the meaning of dreams and how to maintain lucidity in dreams will also be particularly useful. The course’s unique perspective on dream study can help a dreamwork therapist better guide clients, which makes this course an appropriate choice for dreamwork therapists. This course may be very useful for a dream work therapist.

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Yoga Nidra Master Class

What's inside

Learning objectives

Syllabus

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Reviews summary

Deep dive into consciousness exploration

Activities

Career center

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