Chen Tai Chi for Beginners，Kung Fu Energy for Body and Mind from Udemy

Welcome to our professional training course on Chen-style 13 Postures Tai Chi. Within just 15 days, you will learn all the movements of Chen-style Thirteen Postures Tai Chi.

In this course, you will learn Chen-style Thirteen Postures Tai Chi from a professional Chinese Tai Chi instructor. He brings a complete and systematic professional curriculum with detailed emphasis on Tai Chi movements. Through 15 days and 15 lessons, you will enhance your vital energy and gain benefits including a stronger body, peaceful mind, improved flexibility, and better physical coordination. With long-term practice, you can extend your lifespan, slow down aging, relieve pain, restore bodily functions, heal your inner self, strengthen your immune system, improve sleep quality, and reduce stress.

Course Advantages

We have developed a professional and systematic curriculum that makes complex Tai Chi concepts simple and understandable through video instruction. Whether you're familiar with Tai Chi or not, you'll be able to understand and learn the Chen-style 13 Postures.

The instruction features multiple camera angles to demonstrate postures. We use clear guide lines to illustrate complex movement paths. Demonstrations of incorrect and correct movements help prevent discomfort from improper form. Each lesson ends with guided practice sessions where you can follow along with the video. In certain segments, we teach you how to feel the circulation of "qi"(气） within your body - a concept many talk about but few truly understand. While you may have seen similar videos before, we believe this added element will enhance your understanding of Tai Chi.

Instructor Introduction

The course instructor is Wen Sheng Guo , a university professor of Chen-style 13 Postures Tai Chi, a 6th-degree martial artist, and a contemporary Tai Chi master in China. He began practicing Tai Chi at age 6 and has accumulated 32 years of practice and 18 years of teaching experience. He specializes in Tai Chi, Xing Yi Quan, life sciences, Traditional Chinese Medicine, and has unique insights into Chinese Kung Fu and life's mysteries. Over 15,000 students have learned from him in person.

This number stopped increasing after 2020 as he focused on researching ways to help more people learn Chinese Qigong and martial arts more comprehensively.

This course represents his carefully considered approach to online instruction. As both a practitioner and inheritor of traditional Chinese martial arts, he aims to teach martial arts to interested students worldwide through digital means. He hopes to help more people understand the Chinese concept of "qi"(气) - its ability to regulate emotions, treat chronic conditions, and enhance self-defense capabilities - while sharing the charm of Eastern traditional culture with global audiences.

Lecture content

Understanding core content and learning objectives
History and health benefits of Chen Style 13 Forms Tai Chi
Full demonstration of all movements
Lesson 1: 起势 Qi Shi（Opening Form）
Lesson 2: 金刚捣碓 Jin Gang Dao Dui(Buddha's Warrior Attendant Pounds the Mortar)
Lesson 3: 懒扎衣 Lan Zha Yi（Lazily Tying Coat）
Lesson 4: 六封四闭 Liu Feng Si Bi (Six sealings and four closings)
Lesson 5: 单鞭 Dan Bian (Single Whip)
Lesson 6: 雀地龙 Que Di Long (Dragon on the ground)
Lesson 7: 金鸡独立 Jin Ji Du Li (Golden Rooster Stands on One Leg)
Lesson 8: 倒卷肱 Dao Juan Gong (Step Back and Whirl Arms)
Lesson 9: 白鹤亮翅 Bai He Liang Chi (White Crane Spreads Wings)
Lesson 10: 斜行 Xie Xing (Walking Obliquely)
Lesson 11: 掩手肱拳 Yan Shou Gong Quan (Hidden Hand Punch)
Lesson 12: 转身摆莲 Zhuan Shen Bai Lian (Turn body and Wave Lotus)
Lesson 13: 当头炮 Dang Tou Pao (Cannon Overhead)
Lesson 14: 金刚捣碓 Jin Gang Dao Dui (Buddha’s Warrior Pounds the Mortar)
Lesson 15: 收势 Shou Shi (Closing Form)
Full and fluid movements from the opening Form to the Closing Form
Course Review: Key points review and tips for improvement.

Are you ready? Let’s embark on a 15-day learning journey together.

What's inside

Learning objectives

Master the thirteen movements of chen style tai chi
Suitable for all age groups
Enhance body awareness through movement and gain a deeper understanding of the internal energy flow, known as "qi" （气）in traditional chinese kung fu
Achieve emotional calmness, reducing stress and anxiety
Relax your body and mind, releasing negative emotions
Improve sleep quality, making your sleep deeper and more stable
Enhance body balance and flexibility, reducing the risk of sport injuries
Engage all muscle groups, increasing muscle strength and endurance

Promote blood circulation, lowering the risk of cardiovascular diseases
Regulate your endocrine system, boosting immunity and alleviating symptoms of chronic diseases
Significant auxiliary effects for chronic diseases such as hypertension and diabetes
Enhance your kung fu skills and self-confidence
Improve interpersonal relationships
Bonus: downloadable pdf of course highlights to support your self-practice
Show more
Show less

Master the thirteen movements of chen style tai chi
Suitable for all age groups
Enhance body awareness through movement and gain a deeper understanding of the internal energy flow, known as "qi" （气）in traditional chinese kung fu
Achieve emotional calmness, reducing stress and anxiety
Relax your body and mind, releasing negative emotions
Improve sleep quality, making your sleep deeper and more stable
Enhance body balance and flexibility, reducing the risk of sport injuries
Engage all muscle groups, increasing muscle strength and endurance
Promote blood circulation, lowering the risk of cardiovascular diseases
Regulate your endocrine system, boosting immunity and alleviating symptoms of chronic diseases
Significant auxiliary effects for chronic diseases such as hypertension and diabetes
Enhance your kung fu skills and self-confidence
Improve interpersonal relationships
Bonus: downloadable pdf of course highlights to support your self-practice
Show more
Show less

Syllabus

You will get an overview of the course and some background on Tai Chi. You will also get a full demonstration by a Tai Chi master.

Understanding core content and learning objectives

Career center

Learners who complete Chen Tai Chi for Beginners，Kung Fu Energy for Body and Mind will develop knowledge and skills that may be useful to these careers:

Tai Chi Instructor

A Tai Chi Instructor guides individuals through the intricate movements and profound philosophy of Tai Chi, helping them cultivate physical and mental harmony. This role involves demonstrating postures, explaining principles like "qi" circulation, and fostering a deep understanding of the art's benefits. This course offers comprehensive mastery of the Chen-style 13 Postures Tai Chi, providing aspiring Tai Chi Instructors with a systematic curriculum that includes detailed movement breakdowns, error demonstrations, and corrections. Understanding the historical context and health benefits presented in the course solidifies a practitioner's knowledge. Furthermore, the emphasis on enhancing vital energy, achieving emotional calmness, and promoting overall well-being directly equips you to effectively convey these transformative aspects to your own students. The instructor’s extensive experience and focus on making complex concepts understandable are an invaluable model for developing your own teaching methodology, ensuring you can lead others on their journey to improved flexibility, balance, and inner peace.

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Qigong Teacher

As a Qigong Teacher, you instruct individuals in traditional Chinese exercises that involve slow, graceful movements, deep breathing, and meditation to cultivate and balance the body's vital energy, known as "qi". This role focuses on promoting health, stress reduction, and mental clarity through intentional practices. This course delves deeply into understanding the circulation of "qi" within the body, a fundamental concept often discussed but rarely truly felt or explained in detail, making it particularly insightful for an aspiring Qigong Teacher. By mastering the Chen-style 13 Postures Tai Chi, learners enhance body awareness and gain practical experience in regulating emotions and improving physical functions, which are core objectives in Qigong. The course's systematic approach to teaching complex concepts simply, alongside its explicit focus on vital energy enhancement and inner healing, provides a unique and profound foundation for guiding others in their Qigong journey.

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Martial Arts Instructor

As a Martial Arts Instructor, you teach students the techniques, forms, and philosophies of various martial arts disciplines, focusing on physical mastery, self-defense, discipline, and mental fortitude. This role involves guiding students through rigorous training, helping them develop strength, agility, and confidence. This course offers comprehensive and systematic instruction in Chen-style 13 Postures Tai Chi, a traditional Chinese martial art, directly enhancing one's Kung Fu skills and self-confidence. The detailed learning of each move and action, combined with error demonstrations and corrections, is invaluable for developing the precise understanding needed to instruct others. Furthermore, the course’s aim to enhance self-defense capabilities and the instructor’s background as a 6th-degree martial artist make this training highly relevant for aspiring Martial Arts Instructors seeking to convey both the physical prowess and the cultural depth of the art.

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Wellness Coach

A Wellness Coach partners with clients to empower them in achieving their health and well-being goals, encompassing physical vitality, mental clarity, and emotional balance. This involves guiding individuals to make sustainable lifestyle changes, manage stress, and integrate practices that foster overall wellness. This course provides a strong foundation for understanding holistic health, focusing on benefits such as stress reduction, improved sleep quality, enhanced emotional calmness, and strengthened immunity. Gaining a deeper understanding of body awareness and the internal energy flow, or "qi," as taught in this course, offers a unique perspective for a Wellness Coach to help clients connect their physical practices with their mental and emotional states, guiding them toward a more integrated and fulfilling life. The emphasis on relaxation and releasing negative emotions is crucial for supporting clients in their journey to discover their best selves.

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Personal Trainer specializing in Mind Body Fitness

A Personal Trainer specializing in Mind Body Fitness designs and delivers personalized exercise programs that integrate physical conditioning with practices that enhance mental clarity, emotional balance, and overall well-being. This expert helps clients achieve physical goals while fostering a deeper connection between their body and mind. This course provides in-depth training in Chen-style 13 Postures Tai Chi, a discipline that intrinsically links precise physical movement with focused attention, body awareness, and the understanding of "qi" circulation. This unique specialization offers a Personal Trainer tools to address not only muscular strength and flexibility but also stress reduction, improved sleep, and emotional regulation, enabling them to guide clients toward a more holistic and sustainable state of health. The detailed, systematic instruction helps build a strong foundation for integrating mind body principles into diverse fitness routines.

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Holistic Health Practitioner

A Holistic Health Practitioner adopts a comprehensive approach to well-being, considering the interconnectedness of an individual's physical, mental, emotional, and spiritual aspects when addressing health concerns. This role often involves integrating various complementary modalities to support the body's natural healing processes and promote preventative health. This course provides foundational insights into traditional Chinese philosophies of health and vitality, particularly through its emphasis on "qi" circulation, emotional regulation, and its instructor's background in Traditional Chinese Medicine and life sciences. The understanding gained regarding the auxiliary effects for chronic diseases and overall bodily function restoration may be helpful for building a perspective aligned with holistic practice. Becoming a Holistic Health Practitioner typically requires advanced study in specific modalities, but this course may offer a valuable introductory framework into mind-body connections.

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Meditation Guide

As a Meditation Guide, you lead individuals or groups through various meditative practices intended to cultivate present moment awareness, reduce stress, and foster a sense of inner calm and clarity. This role focuses on teaching techniques that help quiet the mind and promote emotional regulation. While this course teaches a physical discipline, its profound emphasis on achieving a peaceful mind, reducing stress and anxiety, and releasing negative emotions makes it highly relevant for an aspiring Meditation Guide. The practice of Chen-style 13 Postures Tai Chi itself serves as a moving meditation, enhancing body awareness and a deeper understanding of internal energy flow ("qi"). This unique blend of physical movement and mental tranquility provides a strong experiential base for guiding others toward their own states of calm and centeredness, offering valuable insights beyond stationary meditation forms.

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Mindfulness Coach

A Mindfulness Coach guides clients in cultivating present-moment awareness, helping them observe thoughts and emotions without judgment, and integrating intentional attention into their daily lives for enhanced well-being. This role is about fostering a deeper connection to oneself and the world around. This course, through its emphasis on enhancing body awareness, achieving emotional calmness, and understanding the subtle circulation of "qi" for emotional regulation, helps build a profound foundation in principles central to mindfulness. The practice of Chen-style 13 Postures Tai Chi encourages focused, deliberate movement that inherently promotes a mindful state. This unique blend of physical discipline and mental tranquility offers a rich experiential background for a Mindfulness Coach seeking to help others develop greater inner peace and resilience.

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Senior Fitness Instructor

A Senior Fitness Instructor designs and leads specialized exercise programs for older adults, focusing on critical areas such as improving balance, increasing flexibility, maintaining strength, and enhancing overall functional mobility to support independent living. As a Senior Fitness Instructor, you help clients reduce fall risk and improve their quality of life. This course, emphasizing improved body balance, flexibility, coordination, and engaging all muscle groups, may be helpful for those working with senior populations. Tai Chi is widely recognized for its gentle yet effective nature, making it ideal for encouraging activity among older adults. The course's focus on promoting blood circulation and reducing the risk of cardiovascular diseases also aligns well with the health objectives most relevant to seniors, offering a safe and beneficial movement practice.

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Stress Management Consultant

A Stress Management Consultant advises individuals and organizations on effective strategies and practical techniques to reduce stress, build resilience, and enhance overall well-being and productivity. This role involves helping clients identify sources of stress and implement sustainable coping mechanisms. This course directly addresses critical aspects of stress management, specifically focusing on achieving emotional calmness, reducing stress and anxiety, and releasing negative emotions through the practice of Chen-style 13 Postures Tai Chi. The emphasis on relaxing the body and mind, alongside improving sleep quality, provides concrete tools and a deeper understanding of mind-body connection that may be useful for a Stress Management Consultant in guiding others toward greater emotional regulation and mental peace. This particular approach to movement as a means of alleviating psychological pressure is a valuable asset.

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Corporate Stress Reduction Program Coordinator

A Corporate Stress Reduction Program Coordinator is responsible for developing, implementing, and managing initiatives designed to alleviate employee stress, promote mental well-being, and foster a healthier work environment. This role often involves organizing workshops, resources, and activities that support employee resilience. The course’s explicit focus on reducing stress and anxiety, achieving emotional calmness, and improving sleep quality through physical and mindful practice provides a practical understanding of how specific mind-body techniques may be useful in a corporate setting. This knowledge can be applied to designing engaging and effective stress reduction programs. Understanding the systematic teaching approach of this course also aids in structuring accessible wellness content for diverse employee populations, making it a valuable asset for a Corporate Stress Reduction Program Coordinator.

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Movement Therapist

A Movement Therapist utilizes various movement-based techniques to address clients' physical, mental, and emotional challenges, promoting expressive and functional movement, body awareness, and overall well-being. This therapeutic approach integrates physical activity with psychological insights. The comprehensive approach of this course to enhancing body awareness through movement, improving flexibility, balance, and coordination, alongside its emphasis on emotional regulation and inner healing, may be helpful for those interested in becoming a Movement Therapist. While this profession typically requires advanced study and clinical training, the course provides a unique understanding of how specific, intentional movements like Chen-style 13 Postures Tai Chi can directly impact mental states and physical functions, offering a foundational perspective on the powerful connection between body and mind.

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Traditional Chinese Medicine Assistant

A Traditional Chinese Medicine Assistant supports licensed practitioners by assisting with clinical procedures, patient intake, and educating patients on lifestyle and self-care recommendations rooted in TCM principles. This role requires an understanding of traditional healing philosophies. This course, with its detailed exploration of "qi" circulation, its instructor's expertise in Traditional Chinese Medicine and life sciences, and its stated auxiliary effects for chronic diseases, may be helpful for developing foundational knowledge relevant to a Traditional Chinese Medicine Assistant. While this position typically requires specific training or certifications depending on regulatory bodies, gaining insight into the deep connection between movement, internal energy, and wellness from an authentic source is invaluable for understanding the holistic approach fundamental to Traditional Chinese Medicine.

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Corporate Wellness Trainer

A Corporate Wellness Trainer develops and delivers health and well-being programs within organizational settings, aiming to enhance employee health, reduce workplace stress, and boost morale and productivity. This role often involves introducing practices that promote both physical and mental resilience. The benefits emphasized in this course, such as stress reduction, improved focus, emotional calmness, and enhanced physical well-being through Chen-style 13 Postures Tai Chi, may be useful for a Corporate Wellness Trainer in designing and implementing effective wellness initiatives. Understanding how to simplify complex concepts, as demonstrated in this course, is key to engaging diverse employee populations. The physical and mental benefits can contribute to a healthier work environment by fostering relaxation and improved cognitive function among staff members.

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Health Education Specialist

A Health Education Specialist informs and empowers individuals and communities to adopt healthier lifestyles and prevent disease. This involves assessing health needs, developing educational programs, and disseminating accurate health information. This course provides detailed insights into the significant health benefits of Chen-style 13 Postures Tai Chi, including its positive effects on cardiovascular health, immune system boosting, chronic disease management (such as hypertension and diabetes), and overall mental well-being. This knowledge may be helpful for a Health Education Specialist in developing and delivering culturally sensitive health programs. The course's clear presentation of how specific practices can lead to improved physical and mental health offers a compelling case study for promoting holistic wellness approaches in various educational settings.

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