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Antonio Gil-Nagel Rein M.D., Ph.D., Teresa Martin-Retortillo Rubio, and Barbara Oakley

Con el propósito de desarrollar habilidades y herramientas mentales que favorecen el aprendizaje, Aprendiendo a Aprender busca ayudar a los participantes a dominar temas complejos y difíciles; además de motivarlos a continuar aprendiendo a lo largo de la vida.

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Con el propósito de desarrollar habilidades y herramientas mentales que favorecen el aprendizaje, Aprendiendo a Aprender busca ayudar a los participantes a dominar temas complejos y difíciles; además de motivarlos a continuar aprendiendo a lo largo de la vida.

Aprendiendo a Aprender se encuentra divido en cuatro grandes módulos: en el primero, se explica en qué consiste realmente aprender, qué pasa en el cerebro cuando aprendemos, el rol de la memoria, la práctica regular, y el hecho de que, durmiendo, también se puede aprender. En el segundo módulo, se presenta la fragmentación como una técnica muy sencilla, que trata de fragmentar ideas y conceptos, a modo de poder retenerlos y utilizar el pensamiento de manera más eficaz. En el tercer módulo, se aborda los problemas de procrastinación, ese gran reto que hace difícil reconciliar nuestra vida diaria con el aprendizaje. Por último, en el cuarto módulo, se expone cómo liberar todo tu potencial y utilizar el aprendizaje realmente para todo aquello que el participante se plantee: aquí se busca convencer a la persona, la edad o el envejecimiento no son limitantes, tampoco se necesita envidiar a los genios; pues una vez que se aprende, se descubrirá todo lo que realmente una persona es capaz de aprender.

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What's inside

Syllabus

MÓDULO 1: ¿EN QUÉ CONSISTE APRENDER?
En este primer módulo, se explicará en qué consiste realmente aprender, qué ocurre en el cerebro cuando aprendemos, el rol de la memoria, la práctica regular, y el hecho de que, durmiendo, también se puede aprender.
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MÓDULO 2: APRENDAMOS A FRAGMENTAR
En este segundo módulo, se explicará la Fragmentación como una técnica muy sencilla, que trata de dividir o fragmentar ideas y conceptos, a modo de poder retenerlos y utilizar el pensamiento de manera más eficaz.
MÓDULO 3: VENCEMOS LAS GANAS DE PROCRASTINAR Y EJERCITAMOS NUESTRA MEMORIA
En el tercer módulo, se abordará frontalmente los problemas de procrastinación, ese gran reto que hace difícil reconciliar nuestra vida diaria con el aprendizaje.
MÓDULO 4: EL RENACIMIENTO DEL APRENDIZAJE Y CÓMO LIBERAR TU POTENCIAL
En el cuarto módulo, se expone cómo liberar todo tu potencial y utilizar el aprendizaje realmente para todo aquello que el participante se plantee. Aquí se busca convencer a la persona, que la edad o el envejecimiento no son limitantes, tampoco se necesita envidiar a los genios; pues una vez que se aprende, se descubrirá todo lo que realmente una persona es capaz de aprender.

Good to know

Know what's good
, what to watch for
, and possible dealbreakers
Se dirige especialmente a alumnos de nivel medio, con serias dificultades para la adquisición de conocimientos
También para quien desee superar los obstáculos en cuanto a la procrastinación

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Reviews summary

Aprendiendo a superar la procrastinación

Basado en los comentarios de los alumnos, este curso ofrece técnicas prácticas y basadas en la evidencia para superar la procrastinación y mejorar los hábitos de estudio. Los alumnos encuentran que las explicaciones claras y concisas, junto con los ejemplos del mundo real, los ayudan a comprender los factores psicológicos y neurológicos que influyen en la procrastinación. El curso les brinda estrategias procesables, como la técnica Pomodoro, que les permiten tomar el control de sus hábitos de estudio y mejorar su motivación y productividad.
Las explicaciones claras y concisas, junto con los ejemplos del mundo real, ayudan a los alumnos a comprender y aplicar los conceptos del curso.
"Las explicaciones claras y concisas, junto con los ejemplos del mundo real, los ayudan a comprender los factores psicológicos y neurológicos que influyen en la procrastinación."
Los alumnos informan de una mayor motivación y productividad después de aplicar las estrategias del curso, lo que les ayuda a tomar el control de sus hábitos de estudio y a lograr sus objetivos de aprendizaje.
"... mejorar su motivación y productividad."
El curso está respaldado por evidencia científica, lo que proporciona a los alumnos técnicas de aprendizaje basadas en la investigación y que pueden aplicarse a cualquier edad.
"Con evidencia científica, podemos aprender a cualquier edad."
La técnica Pomodoro es una herramienta muy valorada entre los alumnos, ya que les ayuda a superar los obstáculos mentales que les impedían iniciar sus estudios.
"Por tanto la he estado aplicando y siento que pude quitar muchos obstáculos mentales que impedían que iniciara los procesos de aprendizaje que siempre había anhelado."
El curso aborda la procrastinación de frente, ofreciendo estrategias para lidiar con este importante desafío que dificulta la conciliación de la vida diaria con el aprendizaje.
"En el tercer módulo, se abordará frontalmente los problemas de procrastinación, ese gran reto que hace difícil reconciliar nuestra vida diaria con el aprendizaje."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Aprendiendo a Aprender with these activities:
Mentor junior neuroscience students
Reinforces your understanding of neuroscience concepts while providing valuable support and guidance to aspiring neuroscientists.
Browse courses on Neuroscience
Show steps
  • Join a mentorship program or reach out to professors or researchers in your field.
  • Connect with junior students who need guidance in neuroscience.
  • Provide guidance on coursework, research projects, and career development.
Revise the basics of neuroscience
Refreshes basic neuroscience concepts, providing a solid foundation for understanding advanced topics covered in the course.
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  • Review introductory neuroscience textbooks or online resources.
  • Attend a refresher workshop or webinar on fundamental neuroscience principles.
  • Complete practice problems or quizzes to test your understanding of key concepts.
Organize your neuroscience resources
Enhances your ability to locate and utilize relevant neuroscience resources, maximizing your learning efficiency and productivity.
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  • Gather your existing neuroscience materials, such as notes, articles, and textbooks.
  • Categorize and organize these materials using a system that works for you.
  • Create a central repository, such as a digital folder or annotated bibliography, for easy access.
Seven other activities
Expand to see all activities and additional details
Show all ten activities
Explorar técnicas de memorización
Descubrir técnicas de memorización efectivas te ayudará a recordar información y conceptos importantes de manera más fácil y eficiente.
Show steps
  • Investiga diferentes técnicas de memorización.
  • Prueba diferentes técnicas para encontrar las que mejor se adapten a ti.
  • Practica regularmente las técnicas que encuentres efectivas.
Attend a neuroscience conference or workshop
Provides exposure to the latest research findings and networking opportunities with experts in the field, broadening your knowledge and connections.
Browse courses on Neuroscience
Show steps
  • Research upcoming neuroscience conferences or workshops.
  • Select an event that aligns with your interests.
  • Attend sessions, engage in discussions, and connect with other attendees.
Crear un mapa mental de los conceptos del curso
Crear un mapa mental te permitirá visualizar y organizar los conceptos del curso, lo que facilitará tu comprensión y retención.
Show steps
  • Revisa el material del curso.
  • Identifica los conceptos y temas principales.
  • Crea un mapa mental que conecte estos conceptos.
  • Utiliza colores, imágenes y símbolos para mejorar la visualización.
  • Revisa y actualiza el mapa mental regularmente.
Participar en sesiones de estudio
Explicar conceptos a tus compañeros y discutir ideas te ayudará a profundizar tu comprensión y a identificar áreas donde necesitas más apoyo.
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  • Forma un grupo de estudio con otros estudiantes.
  • Reúnanse regularmente para revisar el material del curso.
  • Toma turnos para explicar conceptos y responder preguntas.
  • Discute ideas y perspectivas diferentes.
  • Identifica áreas donde necesitas ayuda adicional.
Practice solving coding challenges
Strengthens problem-solving and coding skills, enhancing your ability to apply neuroscience principles in practical settings.
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  • Join online coding platforms like LeetCode or HackerRank.
  • Solve coding challenges regularly, focusing on data structures and algorithms relevant to neuroscience.
  • Review solutions and discuss your approaches with peers or mentors.
Explore advanced neuroscience techniques
Introduces cutting-edge neuroscience techniques, expanding your knowledge and preparing you for research or industry applications.
Browse courses on Neuroscience
Show steps
  • Identify specific neuroscience techniques you want to learn, such as fMRI analysis or deep brain stimulation.
  • Find online tutorials or courses that cover these techniques.
  • Follow the tutorials step-by-step, implementing the techniques in your own projects.
Develop a neuroscience research proposal
Provides hands-on experience in designing and planning a neuroscience research project, fostering critical thinking and research skills.
Browse courses on Neuroscience
Show steps
  • Identify a specific research question or hypothesis you want to investigate.
  • Conduct a literature review to gather background information and support your hypothesis.
  • Develop a detailed research design, including methods, materials, and expected outcomes.
  • Write a formal research proposal outlining your project.
  • Seek feedback from experts or peers on your proposal.

Career center

Learners who complete Aprendiendo a Aprender will develop knowledge and skills that may be useful to these careers:
Educational Researcher
Educational Researchers study how people learn. The course Aprendiendo a Aprender can help aspiring or current Educational Researchers develop the skills and knowledge necessary to be successful in this field.
Learning Specialist
Learning Specialists help students with learning disabilities to overcome their challenges and succeed in school. The course Aprendiendo a Aprender can help aspiring or current Learning Specialists develop the skills and knowledge necessary to be successful in this field.
Learning and Development Manager
Learning and Development (L&D) Managers are responsible for improving employee performance through training and development programs. This course will help aspiring L&D Managers understand the science behind learning and how to develop programs that actually work.
Cognitive Psychologist
Cognitive Psychologists study how people think and learn. The course Aprendiendo a Aprender can help aspiring or current Cognitive Psychologists develop the skills and knowledge necessary to be successful in this field.
Instructional Coach
Instructional Coaches help teachers to improve their teaching practices. The course Aprendiendo a Aprender can help aspiring or current Instructional Coaches develop the skills and knowledge necessary to be successful in this field.
Education Consultant
Education Consultants help educational institutions to improve their teaching and learning practices. The course Aprendiendo a Aprender can help aspiring or current Education Consultants develop the skills and knowledge necessary to be successful in this field.
Performance Consultant
Performance Consultants help organizations to improve employee performance. The course Aprendiendo a Aprender can help aspiring or current Performance Consultants understand the science behind learning and how to develop interventions that actually work.
Instructional Designer
If you want to work as an Instructional Designer, the course Aprendiendo a Aprender will help you develop the skills necessary to teach complex topics to others. Instructional Designers must be able to break down complex topics into smaller, more manageable chunks, which is one of the main focuses of the course.
Trainer
The course Aprendiendo a Aprender can help current or aspiring trainers improve their skills in delivering effective training programs. The course covers the importance of understanding how people learn, and how to use this knowledge to create training programs that are engaging and effective.
School Psychologist
School Psychologists help students with mental health and behavioral issues. The course Aprendiendo a Aprender may be useful for aspiring or current School Psychologists, as it can help them to understand the science behind learning and how to help students develop effective learning strategies.
Career Counselor
Career Counselors help people to make informed decisions about their careers. The course Aprendiendo a Aprender may be useful for aspiring or current Career Counselors, as it can help them to understand the science behind learning and how to help clients develop effective learning strategies.
Academic Advisor
Academic Advisors help students to make informed decisions about their education and career. The course Aprendiendo a Aprender may be useful for aspiring or current Academic Advisors, as it can help them to understand the science behind learning and how to help students develop effective learning strategies.
Higher Education Administrator
Higher Education Administrators are responsible for the day-to-day operations of colleges and universities. The course Aprendiendo a Aprender may be useful for aspiring or current Higher Education Administrators, as it can help them to understand the science behind learning and how to create learning environments that are effective.
Curriculum Developer
The course Aprendiendo a Aprender may be useful for aspiring or current curriculum developers, as it can help them to incorporate more effective learning techniques into their curricula. The course covers the importance of breaking down complex topics into smaller, more manageable chunks, which is a key principle of effective curriculum design.
Teacher
The course Aprendiendo a Aprender, or Learning to Learn, can help current or aspiring teachers develop skills and strategies to help their students learn more effectively. Teachers, now more than ever, are being tasked with teaching students how to think critically and solve problems, and this course can help them develop the skills to pass on to their students. Additionally, teachers who want to help students to overcome procrastination and develop a lifelong love of learning may find this course helpful.

Reading list

We've selected 15 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Aprendiendo a Aprender.
Provides a practical guide to learning math and science, and it is particularly useful for those who struggle with these subjects. It offers tips on how to improve focus, memory, and problem-solving skills.
Explores the science of learning and provides evidence-based strategies for improving memory and retention. It valuable resource for anyone who wants to learn more about how to learn effectively.
Provides a comprehensive overview of the learning process and offers practical tips on how to improve learning skills. It valuable resource for students of all ages.
Provides a framework for developing critical thinking and learning skills. It useful resource for anyone who wants to improve their ability to think clearly and solve problems.
Offers a personal perspective on the learning process. It valuable resource for anyone who wants to learn more about how to develop a lifelong love of learning.
Provides a comprehensive overview of the research on expertise and expert performance. It valuable resource for anyone who wants to learn more about how experts learn and perform.
Explores the science of habits and provides practical tips on how to change habits. It valuable resource for anyone who wants to learn more about how to develop good habits and break bad ones.
Explores the concept of mindset and its impact on success. It valuable resource for anyone who wants to learn more about how to develop a growth mindset.
Explores the concept of deep work and its impact on success. It valuable resource for anyone who wants to learn more about how to focus and get more done.
Provides practical tips on how to change habits. It valuable resource for anyone who wants to learn more about how to develop good habits and break bad ones.
Explores the concept of grit and its impact on success. It valuable resource for anyone who wants to learn more about how to develop grit and perseverance.
Este libro explora el concepto de mentalidad y su impacto en el éxito. Es un recurso valioso para cualquiera que quiera aprender más sobre cómo desarrollar una mentalidad de crecimiento.

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