OpenCourser brand icon
Sign in
We may earn an affiliate commission when you visit our partners.
Course image
Udemy logo

Running Skill with Pose Method

Training Course Online

4.7 Filled star Filled star Filled star Filled star Half star
Based on 48 ratings
see reviews
Nicholas Romanov

This course is a 2-hour introductory course that teaches running skill using the Pose Method. The course is divided into four sections, (1) Running Conceptual Foundation, (2) Video Analysis, (3) Injury Assessment, and (4) Practical Drills and Exercises.

This video is primarily delivered through video. Each section of the course has a series of videos to watch followed by a brief check on learning quiz to move on to the next section. This course is made up of a series of long form lectures, short form conceptual videos, and a course handout that allows you to follow-along with the information as it's presented.

Read more

This course is a 2-hour introductory course that teaches running skill using the Pose Method. The course is divided into four sections, (1) Running Conceptual Foundation, (2) Video Analysis, (3) Injury Assessment, and (4) Practical Drills and Exercises.

This video is primarily delivered through video. Each section of the course has a series of videos to watch followed by a brief check on learning quiz to move on to the next section. This course is made up of a series of long form lectures, short form conceptual videos, and a course handout that allows you to follow-along with the information as it's presented.

While the subject matter of the course is on running, it's possible to watch all of the content in a casual setting followed by going outside to begin training with the guidelines included in the course handout.

This course is part of a larger professional certification that is available to soldiers and civilians. For soldiers, the full Online Certification can done using soldier benefits via ArmyIgnitED. More information on doing that is in the 'Wrap-Up' section of this course. Civilians can also achieve this certification. All interested parties will find directions to sign-up in the course materials.

Enroll now

What's inside

Syllabus

Section 1 | Course Introduction
Course Overview & Handout
Major Warren - Running Injuries in the US Army
Coach Severin - Opening Remarks
Read more

A brief quiz covering the information in this section.

Traffic lights

Read about what's good
what should give you pause
and possible dealbreakers
Offers practical drills and exercises, which can be immediately applied to improve running form and reduce the risk of common running-related injuries
Serves as an introductory course for a larger professional certification, which may appeal to those seeking formal recognition of their running expertise
Explores the Pose Method, which is a specific technique that may not align with all running philosophies or preferences
Includes video analysis, which allows learners to visually assess their running form and identify areas for improvement based on the Pose Method
Requires outdoor practical sessions, which may pose a challenge for learners with limited access to suitable training environments or inclement weather
Examines common running injuries, which helps learners understand potential risks and implement preventative measures based on the Pose Method

Save this course

Create your own learning path. Save this course to your list so you can find it easily later.
Save

Reviews summary

Pose method: foundation & practical drills

According to learners, this course provides a solid introduction to the Pose Method of running, emphasizing its core concepts like pose, fall, and pull. Many found the practical drills and exercises highly valuable for applying the method. The video analysis section was appreciated by some for aiding self-assessment. While the course covers injury assessment and provides a conceptual framework, some more experienced runners felt it served primarily as a foundation or required additional study for full mastery. Overall, students found it a useful starting point, particularly for understanding the theory and basic application.
Covers common running injuries.
"The section on common running injuries provided a good overview of potential issues runners face."
"It was helpful to learn about injury diagnosis from the Pose Method perspective."
"I found the injury theory and common diagnosis information interesting, though brief."
Technique needs consistent effort to master.
"Understanding the concept is one thing, actually doing it takes a lot of practice and focus."
"Applying the Pose method correctly isn't automatic after the course; it requires diligent training."
"Don't expect to be perfect immediately; the course provides the knowledge but implementation is on you."
Guidance for self-assessment.
"The section on video analysis gave me actionable steps to assess my own running form, which was really helpful."
"Learning how to analyze my running video frame-by-frame helped me identify areas for improvement."
"I appreciated the guidance on self-assessment using video feedback."
Offers exercises for applying the technique.
"The practical drills shown were very helpful. Doing the exercises outdoors made the concepts click for me."
"I found the 'Foot Tapping' and 'Partner Falling Progression' drills particularly effective for practicing the technique."
"The exercises demonstrated are practical and easy to incorporate into training sessions."
Clear explanation of Pose Method principles.
"The course really helped me understand the fundamental principles of the Pose Method, like the importance of falling forward."
"I finally grasped the 'pose, fall, pull' sequence thanks to the clear explanations provided here."
"This course provided a good foundation on the Pose Method concept."
Best suited for beginners or as a foundation.
"As someone new to running form study, this course was a great starting point. It didn't feel overwhelming."
"This course gives a solid foundation, but for advanced runners or coaches, it might feel a bit basic."
"It's a good introduction, but I think more in-depth content is needed for full mastery of the method."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Running Skill with Pose Method: Training Course Online with these activities:
Review Basic Anatomy and Biomechanics
Reinforce your understanding of the musculoskeletal system and biomechanical principles relevant to running. This will help you better understand the injury assessment and practical drills sections.
Browse courses on Human Anatomy
Show steps
  • Review anatomical diagrams of the lower body.
  • Study the biomechanics of gait and running.
Anatomy for Runners
Deepen your understanding of the anatomical and biomechanical principles underlying running. This book provides a visual and practical guide to understanding how your body moves during running.
View Anatomy for Runners: Unlocking Your Athletic... on Amazon
Show steps
  • Read the chapters on lower body anatomy and biomechanics.
  • Study the illustrations and diagrams to visualize muscle function.
Follow Online Tutorials on Running Form Analysis
Refine your ability to analyze running form by watching and learning from experienced coaches and runners. This will provide you with additional insights and perspectives on the Pose Method.
Show steps
  • Search for online tutorials on running form analysis.
  • Watch videos that demonstrate the Pose Method.
  • Practice identifying key elements of good running form.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Daniels' Running Formula
Supplement your understanding of running training principles. This book provides a deeper dive into training methodologies that can enhance the Pose Method.
View Daniels' Running Formula on Amazon
Show steps
  • Read the chapters on training paces and workout types.
  • Explore the sample training plans for different distances.
Create a Video Analysis of Your Running Form
Solidify your understanding of the Pose Method by analyzing your own running form. This will help you identify areas for improvement and track your progress.
Show steps
  • Record a video of yourself running from multiple angles.
  • Analyze your form using the principles of the Pose Method.
  • Identify areas where you can improve your technique.
Practice Pose Method Drills Regularly
Reinforce the motor patterns of the Pose Method through consistent practice. This will help you develop a more efficient and injury-free running form.
Show steps
  • Perform the running pose, falling, and pulling drills.
  • Focus on maintaining proper form and technique.
  • Gradually increase the duration and intensity of the drills.
Design a Personalized Running Training Plan
Apply the principles of the Pose Method and your understanding of running training to create a customized plan. This will help you achieve your running goals while minimizing the risk of injury.
Show steps
  • Assess your current fitness level and running goals.
  • Incorporate Pose Method drills and exercises into your plan.
  • Structure your training to gradually increase mileage and intensity.
  • Monitor your progress and adjust your plan as needed.

Career center

Learners who complete Running Skill with Pose Method: Training Course Online will develop knowledge and skills that may be useful to these careers:
Running Coach
A running coach helps individuals improve their running technique, endurance, and overall performance. This course may be particularly useful for aspiring running coaches because it introduces the Pose Method, a specific running technique focusing on posture, fall, and pull. The conceptual framework of running, as taught in the course, provides a strong foundation for understanding efficient movement. The sections on video analysis, injury assessment, and practical drills offer valuable tools for coaches to evaluate runners, address potential issues, and implement training programs. The course emphasizes practical application, which is essential for helping runners improve their form and avoid injuries.
See salaries and explore the career path for Running Coach
Kinesiologist
Kinesiologists study human movement and its impact on health and performance. A kinesiologist seeking more insight into running form and efficiency may find this a fitting course. The course's introduction to the Pose Method provides a framework for analyzing and improving running technique. The video analysis section provides tools for assessing movement patterns, while the practical drills and exercises segment offers ideas for interventions to enhance running performance. The injury assessment module is also very useful for understanding the biomechanical factors contributing to common running injuries. The conceptual framework taught in the course could support the work of a kinesiologist.
See salaries and explore the career path for Kinesiologist
Athletic Trainer
Athletic trainers specialize in preventing and treating injuries for athletes. This course may be useful for athletic trainers seeking expertise in running-related injuries. The injury assessment component of the course, which includes specific diagnoses like Runner's Knee and Shin Splints, provides valuable knowledge for identifying and addressing common running ailments. This course's emphasis on the Pose Method may offer an excellent foundation for teaching efficient and safe running techniques. The practical drills and exercises section is also applicable for designing training programs to improve athletic performance.
See salaries and explore the career path for Athletic Trainer
Strength and Conditioning Coach
Strength and conditioning coaches design and implement training programs to improve athletes' strength, speed, and agility. The course may be valuable for coaches who work with runners because it introduces the Pose Method of running, which emphasizes efficient movement patterns. The video analysis component may enable a coach to assess a runner's form and identify areas for improvement. Moreover, the practical drills and exercises presented can be incorporated into training plans to enhance running performance and reduce the risk of injury. It also provides a foundation for understanding running-specific injuries.
See salaries and explore the career path for Strength and Conditioning Coach
Physical Therapist
Physical therapists help patients recover from injuries and manage pain through exercise and rehabilitation programs. Understanding running mechanics and injury prevention is crucial for physical therapists who treat runners. This course may be helpful because it provides insights into the Pose Method of running, video analysis techniques to assess running form, and methods for assessing common running injuries. The 'Injury Assessment' section is especially relevant, as it covers diagnoses such as Runner's Knee, Shin Splints, and Low Back Pain. The 'Practical Drills and Exercises' section offers additional knowledge for designing rehabilitation programs.
See salaries and explore the career path for Physical Therapist
Personal Trainer
Personal trainers develop and implement fitness programs for individual clients. Understanding proper running technique and injury prevention is beneficial for personal trainers who work with clients interested in running. This course may be useful as it introduces the Pose Method, a specific running technique, as well as video analysis, injury assessment, and practical drills and exercises. The skills learned from the course may help a personal trainer evaluate a client's running form, address potential problems, and design effective training programs. A personal trainer may find the running conceptual foundation to be useful when teaching clients.
See salaries and explore the career path for Personal Trainer
Exercise Physiologist
Exercise physiologists study the body's response to exercise and develop exercise programs for individuals with chronic diseases or disabilities. Exercise physiologists working with runners can benefit from a deeper understanding of running mechanics and injury prevention. This course may be useful because it provides an introduction to the Pose Method of running, along with insights into video analysis, injury assessment, and practical drills and exercises. The injury assessment section, in particular, offers information on common running-related injuries, which is relevant for developing safe and effective exercise programs.
See salaries and explore the career path for Exercise Physiologist
Chiropractor
Chiropractors diagnose and treat neuromuscular disorders through manual adjustments and other therapies. Chiropractors who treat runners can benefit from a deeper understanding of running mechanics and common running-related injuries. This course may be useful in that it offers information on the Pose Method of running, video analysis, injury assessment, and practical drills and exercises. The injury assessment section, which covers diagnoses like Runner's Knee, Shin Splints, and Low Back Pain, is relevant for diagnosing and treating runners. The conceptual framework introduced in the course may further support the work of a chiropractor.
See salaries and explore the career path for Chiropractor
Massage Therapist
Massage therapists provide therapeutic massage to alleviate pain, reduce stress, and promote relaxation. While massage therapists do not directly address running form, understanding running mechanics and common running-related injuries may inform their practice when working with runners. This course may be useful by introducing the Pose Method, video analysis, injury assessment, and practical drills and exercises. The injury assessment section, which covers conditions like Runner's Knee and Shin Splints, provides context for addressing muscle imbalances and tension patterns in runners. Massage therapists may find the conceptual framework of the course to be a useful tool.
See salaries and explore the career path for Massage Therapist
Orthopedic Surgeon
Orthopedic Surgeons use surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, sports injuries, degenerative diseases, infections, tumors, and congenital disorders. This role usually requires an advanced degree. The course may be useful for surgeons who work with runners as it may help them improve understanding of the Pose Method of running, video analysis, injury assessment, and practical drills and exercises. The injury assessment section, which covers diagnoses like Runner's Knee, Shin Splints, and Low Back Pain, may inform surgical and nonsurgical decisions for injured runners.
See salaries and explore the career path for Orthopedic Surgeon
Medical Doctor
Medical doctors diagnose and treat illnesses and injuries. While this course focuses specifically on running technique, it may still be useful for doctors who treat patients with running-related injuries. The injury assessment section, which covers conditions like Runner's Knee and Shin Splints, can provide context for diagnosing and managing these conditions. By understanding the Pose Method and common running injuries, a doctor can provide more informed advice to patients who are runners. This role typically requires an advanced degree.
See salaries and explore the career path for Medical Doctor
Physical Education Teacher
Physical education teachers instruct students in physical activities and sports. While this course focuses specifically on running technique, it may be useful for physical education teachers who incorporate running into their curriculum. The introduction to the Pose Method may provide a framework for teaching efficient running technique, while the practical drills and exercises component may offer ideas for engaging activities. This course could help build a foundation a PE instructor needs.
See salaries and explore the career path for Physical Education Teacher
Recreational Therapist
Recreational therapists plan, direct, and coordinate recreation-based treatment programs for people with disabilities, injuries, or illnesses. The course may be useful because it offers information on running, video analysis, injury assessment, and practical drills and exercises. This understanding may assist in developing tailored recreational activities that promote physical and mental well-being. The running skill and conceptual framework also could be useful.
See salaries and explore the career path for Recreational Therapist
Research Scientist
Research scientists design and conduct studies to investigate various scientific questions. While not directly related to research, this course may be relevant for researchers studying human movement or sports-related injuries. The introduction to the Pose Method may provide a framework for analyzing running technique, while the video analysis and injury assessment components may offer valuable information for research studies. The conceptual framework of the course might be useful to the research scientist.
See salaries and explore the career path for Research Scientist
Biomechanics Consultant
Biomechanics consultants analyze human movement to improve performance and prevent injuries. This course may be useful for individuals who are biomechanics consultants. The course introduces the Pose Method as well as describes video analysis. The conceptual framework taught in the course could support the biomechanics consultant in improving their performance.
See salaries and explore the career path for Biomechanics Consultant

Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Running Skill with Pose Method: Training Course Online.
Cover image
Daniels' Running Formula
Save
Comprehensive guide to running training, covering various aspects such as training paces, workout types, and training plans. It provides a scientific approach to running, which complements the Pose Method taught in the course. It valuable resource for understanding how to structure your training to improve running performance and reduce the risk of injury. This book is commonly used by coaches and serious runners.
Daniels' Running Formula
Paperback
$$
Daniels' Running Formula
Paperback
$$
Daniels' Running Formula
Paperback
$$
(Français) Daniels'running formula: Méthode d'entraînement du...
Paperback
$$
Daniel's Running Formula (2nd, 05) by Daniels, Jack...
Paperback
$$
Daniels' Running Formula-3rd Edition by Jack...
Unknown Binding
$$
Daniels' Running Formula
Kindle Edition
$$
Cover image
Anatomy for Runners
Save
Provides a detailed overview of the anatomy relevant to running, focusing on how different muscles and joints work together to create efficient movement. It also covers common running injuries and how to prevent them through proper training and technique. This book is helpful for understanding the biomechanical principles behind the Pose Method and how to apply them to your own running. It is more valuable as additional reading than as a current reference.
Anatomy for Runners: Unlocking Your Athletic...
Kindle Edition
$$

Share

Help others find this course page by sharing it with your friends and followers:
Facebook
LinkedIn
Reddit
X
Link
Email

Similar courses

Here are nine courses similar to Running Skill with Pose Method: Training Course Online.
AI for Player Performance and Training
Most relevant
The Science of Training Young Athletes
Most relevant
Wearable Technologies and Sports Analytics
Most relevant
Health and Safety of a Home-Based Childcare Center
Most relevant
Child Housing Assessment for a Safer Environment Teach-Out
Most relevant
Handstands 101: A complete self-paced beginners guide.
Most relevant
How to Stretch for Martial Arts, MMA and Self Defense!
Most relevant
5KM-Marathon Running Programs, By An Olympian, All Levels
Most relevant
Spitfire Bodyweight Programme
Most relevant

Udemy Buyer Protection & Guarantee

Verified partner policies & purchase protections

Global Marketplace Leader
Free Trial & Audit

Free Lecture Previews

Free preview video lectures available for all courses; optional 7-day free trial on Personal Plan subscriptions (cancel before trial ends to avoid conversion).

Return & Refund Policy

30-Day Money-Back Guarantee

30-day money-back guarantee on all eligible individual course purchases (provided course content has not been substantially consumed or downloaded). Subscription fees are non-refundable once billed.

Buyer Protections

Verified Academic & Industry Partner

Lifetime access to purchased individual courses and future updates, verifiable certificate of completion, and direct student Q&A forums.

Key Purchase Protections
30-day 100% money-back guarantee on course purchases
Lifetime access on web, mobile, and offline
Certificate of completion included with purchase
Direct instructor Q&A and active student community
OpenCourser Verified Partner Policy details last reviewed: 2026-10-22
Course image
Rating
4.7 Filled star Filled star Filled star Filled star Half star
Effort
3 total hours
Via
Udemy
Instructor
Nicholas Romanov
Language
English
Traffic lights
Read about what's good
what should give you pause
and possible dealbreakers
Offers practical drills and exercises, which can be immediately applied to improve running form and reduce the risk of common running-related injuries
Serves as an introductory course for a larger professional certification, which may appeal to those seeking formal recognition of their running expertise
Explores the Pose Method, which is a specific technique that may not align with all running philosophies or preferences
Includes video analysis, which allows learners to visually assess their running form and identify areas for improvement based on the Pose Method
Requires outdoor practical sessions, which may pose a challenge for learners with limited access to suitable training environments or inclement weather
Examines common running injuries, which helps learners understand potential risks and implement preventative measures based on the Pose Method
Share this
Share to help others discover this course.
Facebook LinkedIn X Reddit Link Email
Begin learning today
Enroll now to gain full access to Running Skill with Pose Method.
Enroll now
Save for later
Add this course to your list. Find it anytime.
Save
Our mission

OpenCourser helps millions of learners each year. People visit us to learn workspace skills, ace their exams, and nurture their curiosity.

Our extensive catalog contains over 50,000 courses and twice as many books. Browse by search, by topic, or even by career interests. We'll match you to the right resources quickly.

Find this site helpful? Tell a friend about us.

Affiliate disclosure

We're supported by our community of learners. When you purchase or subscribe to courses and programs or purchase books, we may earn a commission from our partners.

Your purchases help us maintain our catalog and keep our servers humming without ads.

Thank you for supporting OpenCourser.

© 2016 - 2025 OpenCourser