Running Skill with Pose Method: Training Course Online from Udemy

This course is a 2-hour introductory course that teaches running skill using the Pose Method. The course is divided into four sections, (1) Running Conceptual Foundation, (2) Video Analysis, (3) Injury Assessment, and (4) Practical Drills and Exercises.

This video is primarily delivered through video. Each section of the course has a series of videos to watch followed by a brief check on learning quiz to move on to the next section. This course is made up of a series of long form lectures, short form conceptual videos, and a course handout that allows you to follow-along with the information as it's presented.

While the subject matter of the course is on running, it's possible to watch all of the content in a casual setting followed by going outside to begin training with the guidelines included in the course handout.

This course is part of a larger professional certification that is available to soldiers and civilians. For soldiers, the full Online Certification can done using soldier benefits via ArmyIgnitED. More information on doing that is in the 'Wrap-Up' section of this course. Civilians can also achieve this certification. All interested parties will find directions to sign-up in the course materials.

What's inside

Syllabus

Section 1 | Course Introduction

Course Overview & Handout

Major Warren - Running Injuries in the US Army

Coach Severin - Opening Remarks

A brief quiz covering the information in this section.

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Read about what's good

what should give you pause

and possible dealbreakers

Offers practical drills and exercises, which can be immediately applied to improve running form and reduce the risk of common running-related injuries

Serves as an introductory course for a larger professional certification, which may appeal to those seeking formal recognition of their running expertise

Explores the Pose Method, which is a specific technique that may not align with all running philosophies or preferences

Includes video analysis, which allows learners to visually assess their running form and identify areas for improvement based on the Pose Method

Requires outdoor practical sessions, which may pose a challenge for learners with limited access to suitable training environments or inclement weather

Examines common running injuries, which helps learners understand potential risks and implement preventative measures based on the Pose Method

Reviews summary

Pose method: foundation & practical drills

According to learners, this course provides a solid introduction to the Pose Method of running, emphasizing its core concepts like pose, fall, and pull. Many found the practical drills and exercises highly valuable for applying the method. The video analysis section was appreciated by some for aiding self-assessment. While the course covers injury assessment and provides a conceptual framework, some more experienced runners felt it served primarily as a foundation or required additional study for full mastery. Overall, students found it a useful starting point, particularly for understanding the theory and basic application.

Covers common running injuries.

"The section on common running injuries provided a good overview of potential issues runners face."

"It was helpful to learn about injury diagnosis from the Pose Method perspective."

"I found the injury theory and common diagnosis information interesting, though brief."

Technique needs consistent effort to master.

"Understanding the concept is one thing, actually doing it takes a lot of practice and focus."

"Applying the Pose method correctly isn't automatic after the course; it requires diligent training."

"Don't expect to be perfect immediately; the course provides the knowledge but implementation is on you."

Guidance for self-assessment.

"The section on video analysis gave me actionable steps to assess my own running form, which was really helpful."

"Learning how to analyze my running video frame-by-frame helped me identify areas for improvement."

"I appreciated the guidance on self-assessment using video feedback."

Offers exercises for applying the technique.

"The practical drills shown were very helpful. Doing the exercises outdoors made the concepts click for me."

"I found the 'Foot Tapping' and 'Partner Falling Progression' drills particularly effective for practicing the technique."

"The exercises demonstrated are practical and easy to incorporate into training sessions."

Clear explanation of Pose Method principles.

"The course really helped me understand the fundamental principles of the Pose Method, like the importance of falling forward."

"I finally grasped the 'pose, fall, pull' sequence thanks to the clear explanations provided here."

"This course provided a good foundation on the Pose Method concept."

Best suited for beginners or as a foundation.

"As someone new to running form study, this course was a great starting point. It didn't feel overwhelming."

"This course gives a solid foundation, but for advanced runners or coaches, it might feel a bit basic."

"It's a good introduction, but I think more in-depth content is needed for full mastery of the method."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Running Skill with Pose Method: Training Course Online with these activities:

Review Basic Anatomy and Biomechanics

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Reinforce your understanding of the musculoskeletal system and biomechanical principles relevant to running. This will help you better understand the injury assessment and practical drills sections.

Browse courses on Human Anatomy

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Review anatomical diagrams of the lower body.
Study the biomechanics of gait and running.

Anatomy for Runners

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Deepen your understanding of the anatomical and biomechanical principles underlying running. This book provides a visual and practical guide to understanding how your body moves during running.

View Anatomy for Runners: Unlocking Your Athletic... on Amazon

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Read the chapters on lower body anatomy and biomechanics.
Study the illustrations and diagrams to visualize muscle function.

Follow Online Tutorials on Running Form Analysis

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Refine your ability to analyze running form by watching and learning from experienced coaches and runners. This will provide you with additional insights and perspectives on the Pose Method.

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Search for online tutorials on running form analysis.
Watch videos that demonstrate the Pose Method.
Practice identifying key elements of good running form.

Four other activities

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Daniels' Running Formula

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Supplement your understanding of running training principles. This book provides a deeper dive into training methodologies that can enhance the Pose Method.

View Daniels' Running Formula on Amazon

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Read the chapters on training paces and workout types.
Explore the sample training plans for different distances.

Create a Video Analysis of Your Running Form

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Solidify your understanding of the Pose Method by analyzing your own running form. This will help you identify areas for improvement and track your progress.

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Record a video of yourself running from multiple angles.
Analyze your form using the principles of the Pose Method.
Identify areas where you can improve your technique.

Practice Pose Method Drills Regularly

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Reinforce the motor patterns of the Pose Method through consistent practice. This will help you develop a more efficient and injury-free running form.

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Perform the running pose, falling, and pulling drills.
Focus on maintaining proper form and technique.
Gradually increase the duration and intensity of the drills.

Design a Personalized Running Training Plan

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Apply the principles of the Pose Method and your understanding of running training to create a customized plan. This will help you achieve your running goals while minimizing the risk of injury.

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Assess your current fitness level and running goals.
Incorporate Pose Method drills and exercises into your plan.
Structure your training to gradually increase mileage and intensity.
Monitor your progress and adjust your plan as needed.

Career center

Learners who complete Running Skill with Pose Method: Training Course Online will develop knowledge and skills that may be useful to these careers:

Running Coach

A running coach helps individuals improve their running technique, endurance, and overall performance. This course may be particularly useful for aspiring running coaches because it introduces the Pose Method, a specific running technique focusing on posture, fall, and pull. The conceptual framework of running, as taught in the course, provides a strong foundation for understanding efficient movement. The sections on video analysis, injury assessment, and practical drills offer valuable tools for coaches to evaluate runners, address potential issues, and implement training programs. The course emphasizes practical application, which is essential for helping runners improve their form and avoid injuries.

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Kinesiologist

Kinesiologists study human movement and its impact on health and performance. A kinesiologist seeking more insight into running form and efficiency may find this a fitting course. The course's introduction to the Pose Method provides a framework for analyzing and improving running technique. The video analysis section provides tools for assessing movement patterns, while the practical drills and exercises segment offers ideas for interventions to enhance running performance. The injury assessment module is also very useful for understanding the biomechanical factors contributing to common running injuries. The conceptual framework taught in the course could support the work of a kinesiologist.

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Athletic Trainer

Athletic trainers specialize in preventing and treating injuries for athletes. This course may be useful for athletic trainers seeking expertise in running-related injuries. The injury assessment component of the course, which includes specific diagnoses like Runner's Knee and Shin Splints, provides valuable knowledge for identifying and addressing common running ailments. This course's emphasis on the Pose Method may offer an excellent foundation for teaching efficient and safe running techniques. The practical drills and exercises section is also applicable for designing training programs to improve athletic performance.

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Strength and Conditioning Coach

Strength and conditioning coaches design and implement training programs to improve athletes' strength, speed, and agility. The course may be valuable for coaches who work with runners because it introduces the Pose Method of running, which emphasizes efficient movement patterns. The video analysis component may enable a coach to assess a runner's form and identify areas for improvement. Moreover, the practical drills and exercises presented can be incorporated into training plans to enhance running performance and reduce the risk of injury. It also provides a foundation for understanding running-specific injuries.

See salaries and explore the career path for Strength and Conditioning Coach

Physical Therapist

Physical therapists help patients recover from injuries and manage pain through exercise and rehabilitation programs. Understanding running mechanics and injury prevention is crucial for physical therapists who treat runners. This course may be helpful because it provides insights into the Pose Method of running, video analysis techniques to assess running form, and methods for assessing common running injuries. The 'Injury Assessment' section is especially relevant, as it covers diagnoses such as Runner's Knee, Shin Splints, and Low Back Pain. The 'Practical Drills and Exercises' section offers additional knowledge for designing rehabilitation programs.

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Personal Trainer

Personal trainers develop and implement fitness programs for individual clients. Understanding proper running technique and injury prevention is beneficial for personal trainers who work with clients interested in running. This course may be useful as it introduces the Pose Method, a specific running technique, as well as video analysis, injury assessment, and practical drills and exercises. The skills learned from the course may help a personal trainer evaluate a client's running form, address potential problems, and design effective training programs. A personal trainer may find the running conceptual foundation to be useful when teaching clients.

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Exercise Physiologist

Exercise physiologists study the body's response to exercise and develop exercise programs for individuals with chronic diseases or disabilities. Exercise physiologists working with runners can benefit from a deeper understanding of running mechanics and injury prevention. This course may be useful because it provides an introduction to the Pose Method of running, along with insights into video analysis, injury assessment, and practical drills and exercises. The injury assessment section, in particular, offers information on common running-related injuries, which is relevant for developing safe and effective exercise programs.

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Chiropractor

Chiropractors diagnose and treat neuromuscular disorders through manual adjustments and other therapies. Chiropractors who treat runners can benefit from a deeper understanding of running mechanics and common running-related injuries. This course may be useful in that it offers information on the Pose Method of running, video analysis, injury assessment, and practical drills and exercises. The injury assessment section, which covers diagnoses like Runner's Knee, Shin Splints, and Low Back Pain, is relevant for diagnosing and treating runners. The conceptual framework introduced in the course may further support the work of a chiropractor.

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Massage Therapist

Massage therapists provide therapeutic massage to alleviate pain, reduce stress, and promote relaxation. While massage therapists do not directly address running form, understanding running mechanics and common running-related injuries may inform their practice when working with runners. This course may be useful by introducing the Pose Method, video analysis, injury assessment, and practical drills and exercises. The injury assessment section, which covers conditions like Runner's Knee and Shin Splints, provides context for addressing muscle imbalances and tension patterns in runners. Massage therapists may find the conceptual framework of the course to be a useful tool.

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Orthopedic Surgeon

Orthopedic Surgeons use surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, sports injuries, degenerative diseases, infections, tumors, and congenital disorders. This role usually requires an advanced degree. The course may be useful for surgeons who work with runners as it may help them improve understanding of the Pose Method of running, video analysis, injury assessment, and practical drills and exercises. The injury assessment section, which covers diagnoses like Runner's Knee, Shin Splints, and Low Back Pain, may inform surgical and nonsurgical decisions for injured runners.

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Medical Doctor

Medical doctors diagnose and treat illnesses and injuries. While this course focuses specifically on running technique, it may still be useful for doctors who treat patients with running-related injuries. The injury assessment section, which covers conditions like Runner's Knee and Shin Splints, can provide context for diagnosing and managing these conditions. By understanding the Pose Method and common running injuries, a doctor can provide more informed advice to patients who are runners. This role typically requires an advanced degree.

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Physical Education Teacher

Physical education teachers instruct students in physical activities and sports. While this course focuses specifically on running technique, it may be useful for physical education teachers who incorporate running into their curriculum. The introduction to the Pose Method may provide a framework for teaching efficient running technique, while the practical drills and exercises component may offer ideas for engaging activities. This course could help build a foundation a PE instructor needs.

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Recreational Therapist

Recreational therapists plan, direct, and coordinate recreation-based treatment programs for people with disabilities, injuries, or illnesses. The course may be useful because it offers information on running, video analysis, injury assessment, and practical drills and exercises. This understanding may assist in developing tailored recreational activities that promote physical and mental well-being. The running skill and conceptual framework also could be useful.

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Research Scientist

Research scientists design and conduct studies to investigate various scientific questions. While not directly related to research, this course may be relevant for researchers studying human movement or sports-related injuries. The introduction to the Pose Method may provide a framework for analyzing running technique, while the video analysis and injury assessment components may offer valuable information for research studies. The conceptual framework of the course might be useful to the research scientist.

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Biomechanics Consultant

Biomechanics consultants analyze human movement to improve performance and prevent injuries. This course may be useful for individuals who are biomechanics consultants. The course introduces the Pose Method as well as describes video analysis. The conceptual framework taught in the course could support the biomechanics consultant in improving their performance.

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Running Skill with Pose Method

Training Course Online

What's inside

Syllabus

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Reviews summary

Pose method: foundation & practical drills

Activities

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