Tricking Basic Kicks for Beginners - Learn Kicks with Style! from Udemy

What's inside

Learning objectives

You will learn 18 of the most essential kicks
You will learn 10 specific mobility & stretching exercises for kicks
Improve your fitness, strength, flexibility & mobility
You know how to warm-up your whole body and how to avoid injuries

You know exactly how to train safe while still making fast progress
You understand the meaning of kicks in tricking
You combine different kicks and create really cool "kicking-combos"
You master the principles of kicking

You will learn 18 of the most essential kicks
You will learn 10 specific mobility & stretching exercises for kicks
Improve your fitness, strength, flexibility & mobility
You know how to warm-up your whole body and how to avoid injuries
You know exactly how to train safe while still making fast progress
You understand the meaning of kicks in tricking
You combine different kicks and create really cool "kicking-combos"
You master the principles of kicking

Syllabus

You will know who your instructor (Tom) will be, what contents the course has and which structure it follows.

I warmly welcome you to my course!

In this video I will give you an introduction to the course content and structure to give you an overview.

In this lecture, you'll learn the entire Tomtricks curriculum so you know where you stand and what to expect. You can download an overview of all the tricks you can learn in my courses.

Have fun!

Thats How I do What I do...:-) My proper introduction to you!

Altough it is very early to ask you that but... :-P In this video I ask you already for giving me a feedback at the end of this course...if you've got the time! :)

In this lesson you will learn the history and origin of kicks, especially of the "high kicks".

In this lesson you will learn the main martial arts systems in using kicking techniques.

In this lesson you see the relationship between traditional martial arts and tricking. You will know the important role of kicks in tricking and which martial arts have the strongest influence.

In this lesson you get some basic understanding about the practical application of kicks.

In this video I`ll give you a quick overview about my 10 favourite specific stretching, mobility and strengthening exercises for kicks

In this lesson you learn how to activate and warm up your hips and core in general.

In this video you learn how to loosen and mobilise your hips.

In this lesson you learn a great exercise to warm up your hips for inside turning motions of your legs.

In this lesson you learn a great exercise to warm up your hips for outside turning motions of your legs.

In this lesson you learn how to "sumo-squat". Great exercise!

In this lesson you learn the lateral lunge position.

In this lesson you learn the square lunge position.

This video shows you how to do a cossack squat with the foot flat on the ground.

And here you will learn the cossack squat with the foot pointing upright.

And the final specific exercise you will learn the low squat position. A great exercise with many benefits!

As an addition to all the specific exercises here is my complete full body warm up from my course "Tricking for Beginners". There are many exercises to choose from to create your own personal warm up.

This video is an introduction to the Crescent- and Rising Kicks.

A few examples of how the Outside Crescent Kicks looks like.

You learn the basic motion of this kick...

Here you learn how to extend your leg...

You will master the Outside Crescent Kick. Yes!

This lesson is a summary of all the important key points of the Outside Crescent Kick.

This lesson contains a few examples of the Inside Crescent Kick.

You learn the basic motion...

You learn how to extend your leg...

In this lesson you will master the Inside Crescent Kick.

This lesson is a summary of all the important key points of the Inside Crescent Kick.

Examples of how to do a Rising Kick.

You learn the basic motion.

You learn how to add the kick.

This lesson is a summary of all the important key points of the Rising Kick.

This lesson introduces you to the Axe Kick...

A few examples of how to execute Axe Kicks correctly.

In this lesson you learn the "Long Distance Version" of the Axe Kick.

In this lesson you will learn how to do the "Short Distance Versions".

The final lesson! Here you learn different variations of the Axe Kick.

A summary of the most important key points of the Axe Kick in slow motion.

This lesson introduces you to the Frontkick.

This video shows you a few examples of what Frontkicks looks like.

In this lesson you learn the basic motion.

In this lesson you learn 3 different methods to kick in a Frontkick.

Summary of the key points of the "Taekwondo Style Frontkick"

Summary of the key points of the "Capoeira Style Frontkick".

Summary of the key points of the "Tricking Style Frontkick".

This lesson introduces you to the Roundkick and gives you various information about it.

This lesson shows you a few examples of how to execute Roundkicks.

You will learn starting position and setup...

You learn the kicking technique / chamber - kick - rechamber.

You learn how to kick with the rear leg.

You learn how to kick directly with the front leg.

You master the Roundkick and learn different variations of it.

A summary of the key points of the Roundkick.

This lesson introduces you to the Roundhouse Kick with various background information.

A few examples of the Roundhouse Kick.

You learn the correct setup and how to kick and turn at the same time.

You learn how to add momentum to the motion.

Here you will master the Roundhouse Kick and apply different variations of it.

An overview over the key points of the Roundhouse Kick in slow-motion.

This lesson introduces you to the Sidekick.

Here you see a few examples of what the Sidekick looks like.

You learn the starting position and the chamber.

Here you learn how to kick and re-chamber.

You learn how to create one smooth motion.

In this lesson you learn how to kick directly with the front leg.

Yes...you finally master the Sidekick and learn a few variations of it.

A summary of the most important details of the Sidekick.

An introduction of the Back Kick for you.

Different examples of how to execute Back Kicks.

You will learn the starting position and the chamber.

You learn how to add the kick to the motion.

You master the Back Kick and learn how to do a few variations of it.

Slow-motion summary of the key points of the Back Kick

Background information and introduction to the Reverse Sidekick.

A few examples of how the Reverse Sidekick looks like.

You will learn the starting position and the 180° rotation.

In this lesson you learn how to chamber and kick.

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Covers conditioning exercises, which are essential for martial arts and tricking to prevent injuries and improve performance

Explores the history of kicks and their role in various martial arts and tricking, providing a broader understanding of their application

Teaches a full-body warm-up program, which is useful for preparing the body for any kind of physical training, not just kicking

Builds upon previous courses by the instructor, which may be helpful for learners who have already taken those courses

Requires learners to be in good physical condition prior to beginning the course, which may exclude some beginners

Offers instruction and breakdown of every kick, which may be useful for learners who want to improve their technique

Reviews summary

Basic kicking techniques for beginners

According to students, this course offers a clear and understandable approach to learning basic kicking techniques. Learners appreciate the in depth instruction and breakdown of each kick, provided by a personable and very skilled practitioner. The content is presented step-by-step, with a great split up of videos making it easy to follow. The exercises are described as simple and straight forward. The course provides a perfect foundation for beginners, covering not just techniques but also conditioning and warm-up for safe and efficient practice.

Techniques broken down step-by-step.

"Amazing in depth instruction and breakdown of every kick...."

"The great split up of videos allows me to focus on specific techniques."

"Lessons are structured step by step, which is ideal for a beginner like me."

Instructor explains techniques clearly.

"Great course, Tom gives clear and understandable explanations about kicks..."

"His explanations were simple and straight forward, making exercises easy."

"I found the instructor to be a very skilled practitioner who teaches well."

Covers essential kicks, conditioning, and safety.

"This course provides the perfect foundation and knowledge to learn any other kicking technique."

"I learned important conditioning exercises specifically for kicks."

"The course covers warming up and how to train safely to avoid injuries."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Tricking Basic Kicks for Beginners - Learn Kicks with Style! with these activities:

Practice Basic Stances and Footwork

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Reinforce fundamental stances and footwork to improve balance and agility, which are crucial for executing kicks effectively and safely.

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Review stance techniques
Practice footwork drills
Record and review progress

Flexibility and Mobility Routine

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Improve flexibility and range of motion to enhance kicking height and reduce the risk of injury.

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Perform dynamic stretches
Hold static stretches
Incorporate mobility exercises

Read 'The Art and Science of Kicking' by Paul Zaichik

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Gain a deeper understanding of the biomechanics and physics behind effective kicking techniques.

View Putting Knowledge to Work on Amazon

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Obtain a copy of the book
Read and take notes
Apply concepts to training

Four other activities

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Show all seven activities

Practice Kicking with a Partner

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Refine kicking techniques and receive feedback from a training partner to improve accuracy and power.

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Find a training partner
Warm up together
Practice kicking drills
Provide constructive feedback

Read 'Dynamic Stretching: The Revolutionary New Warm-up Method' by Mark Kovacs

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Learn effective dynamic stretching techniques to improve kicking performance and prevent injuries.

View Dynamic Stretching: The Revolutionary New Warm... on Amazon

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Obtain a copy of the book
Study the stretching techniques
Incorporate stretches into warm-up

Create a Kicking Combo Video

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Solidify your understanding of different kicks by creating a video showcasing a unique kicking combination.

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Plan a kicking combination
Practice the combination
Record and edit the video
Share the video online

Design a Personalized Kicking Training Plan

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Apply the knowledge gained from the course to create a structured training plan tailored to your specific goals and skill level.

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Assess current skill level
Set specific training goals
Design a weekly training schedule
Track progress and adjust plan

Career center

Learners who complete Tricking Basic Kicks for Beginners - Learn Kicks with Style! will develop knowledge and skills that may be useful to these careers:

Martial Arts Instructor

A martial arts instructor guides students in developing their skills, techniques, and physical fitness. This role involves demonstrating stances, kicks, blocks, and other moves while providing both technical and motivational instruction. This course specifically helps build a foundation in kicking techniques, which is a core component of various martial arts styles. The detailed breakdown of foundational kicks, like the crescent and rising kicks, through advanced jumping kicks and their combinations, provides essential knowledge and practical skills for an instructor to share with their students. This focus on conditioning and warm-up routines directly benefits a martial arts instructor as well. This course is especially useful for an aspiring martial arts instructor because it offers a well structured curriculum and the instructor explains the movements simply and clearly.

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Tricking Athlete

A tricking athlete focuses on developing and performing a variety of acrobatic and martial arts-inspired movements, often involving complex sequences, flips, and, of course, kicks. This course plays an essential part in learning the fundamentals of kicking, which are crucial for tricking. It provides a systematic guide to mastering basic and advanced kicks, enhancing the athlete's technique and performance. The course's emphasis on combining kicks into creative combinations is particularly useful for tricking, where creativity and fluidity are key. The conditioning and warm-up components are also important for a tricking athlete, helping to improve their physical abilities. If you want to expand the range of your tricks, you should consider this course.

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Self Defense Instructor

A self-defense instructor teaches practical techniques to individuals or groups to protect themselves in dangerous situations. This role includes teaching effective striking skills, such as various kicks. This course helps you learn how to execute kicks with power and precision, key abilities for self-defense. The course covers a wide range of fundamental kicks, providing you with a diverse set of techniques to teach your students. The course's emphasis on conditioning and warm-up routines not only improves your own physical readiness but also allows you to train students effectively and safely. This course may be useful for someone who wishes to teach self defense.

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Stunt Performer

A stunt performer executes action sequences in film or live shows, and must be highly proficient in a variety of physical skills. This career may involve martial arts techniques, including precise and powerful kicks. This course helps develop a strong foundation in kicking techniques, covering various fundamental kicks, advanced jumping kicks, and combinations, which can be beneficial for stunt work. The course's focus on conditioning, warm-up routines, and safe training practices is also crucial for minimizing risk. A stunt performer may use this course as a primer to martial arts.

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Physical Education Teacher

A physical education teacher is responsible for instructing students in various physical activities and sports that promote health and fitness. This role requires a solid understanding of fundamental movement patterns, including different forms of kicks. This course provides a structured approach to learning and teaching kicking techniques, from basic to advanced levels. It offers valuable insights into proper warm-up routines and conditioning exercises, which are essential for preparing students for physical activity. The course's detailed explanations of kick variations and combinations can be incorporated into the physical education curriculum. Moreover, the course's emphasis on combining kicks can be useful in teaching students about movement and body control.

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Acrobat

An acrobat performs complex and physically demanding movements that require high levels of physical coordination and body control. This career often incorporates elements of dance, gymnastics, and martial arts, including a range of kicking techniques. This course, with its focus on mastering basic and advanced kicks, coupled with conditioning and warm-up routines, provides the techniques and physical preparation that are essential to being an acrobat. The course also emphasizes combining kicks in creative ways, which is highly relevant in acrobatics. If you want to become an acrobat, this course may be helpful.

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Fitness Trainer

A fitness trainer designs and implements exercise programs for clients, focusing on improving overall health and fitness. While this role may not be directly related to martial arts, understanding kicking techniques can be beneficial for clients. This course provides a foundation for integrating kicking motions into training regimens, enhancing physical fitness. The conditioning and warm-up routines taught in this course can be used to help clients prevent injuries and improve performance. Moreover, the skills taught here allow you to understand the value of flexibility and mobility, which can be useful in fitness training. This may be a helpful course for a fitness trainer who wants to branch out into more complex training protocols.

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Movement Coach

A movement coach works with individuals or groups to enhance their physical coordination, body awareness, and movement efficiency. This role can benefit from the knowledge of kicking techniques taught in this course because it increases their understanding of complex movements. The course provides a detailed look into how different kicks are executed, as well as conditioning and warm-up routines, which can be adapted for various movement training programs. The skills learned may be used in athletic training. If you want to become a movement coach, this course may be helpful.

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Parkour Trainer

A parkour trainer teaches individuals the art of overcoming obstacles through running, jumping, climbing, and other complex movements. While parkour does not directly involve kicking, the course's focus on body control, mobility, and conditioning is beneficial. This course may be helpful in developing a deeper understanding of kicking that can be applicable to motion in general. The focus on conditioning and warm-up is important for a parkour trainer. If you are a parkour trainer, this course may be useful.

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Dance Instructor

A dance instructor guides students in various dance styles, focusing on movement, coordination, and rhythm. Certain dance styles incorporate kicking motions and this course can help instructors refine their technique. This course provides a structured approach to understanding the mechanics of different kicks, which can be useful in choreography and instruction. The course may be useful in helping a dance instructor teach body awareness and control in a broad context. This course helps provide a basic foundation to kicking, and this may be useful to a dance instructor.

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Personal Trainer

A personal trainer works with clients on a one-on-one basis to help them reach their fitness goals. While many personal trainers will focus on cardio, strength, or flexibility, they may also wish to integrate martial arts motions into a training program for their clients. This course provides you with an understanding of a variety of basic and advanced kicks. The course is useful because it helps you understand how to warm up to avoid injuries, and this knowledge can be passed on to clients. A personal trainer may find this course helpful.

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Yoga Instructor

A yoga instructor guides students through physical postures, breathing techniques, and meditation practices to enhance wellness. While yoga doesn't typically involve kicking, understanding the biomechanics of movement can be beneficial. This course offers a comprehensive study of various kicking techniques, along with exercises for conditioning, stretching, and mobility, which can inform a yoga instructor's understanding of body dynamics. The course also emphasizes warm-up routines, which can be useful in preventing injury during yoga practice. This course may be useful to a yoga instructor who wishes to develop a deeper knowledge of physical movement.

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Recreation Leader

A recreation leader organizes and leads recreational activities for community groups. This may include introducing a variety of physical activities like martial arts. This course provides a structured, beginner-friendly approach to learning basic kicking techniques. The course's emphasis on clear instruction, conditioning, and warm-up routines makes it suitable for a recreation leader looking to introduce kicking. The course is especially helpful because it explains movements clearly, and this can help a recreation leader teach movements to others. This course may be useful to a recreation leader.

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Gymnastics Coach

A gymnastics coach instructs athletes in various gymnastic disciplines, focusing on balance, flexibility, strength, and coordination. While gymnastics does not traditionally emphasize kicking, understanding the principles of body movement, including kicking dynamics, can be beneficial. This course provides a detailed approach to learning kicking techniques, which enhances their understanding of limb and body coordination. The course's emphasis on conditioning and warm-up exercises can also inform injury prevention. This may be a helpful course to broaden a gymnastics coach's awareness of body movement.

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Sports Coach

A sports coach trains athletes to improve their performance in a specific sport. While this role usually focuses on a particular sport with set rules, having an understanding of kicking techniques can help a coach understand the fundamentals of body movement. This course allows a sports coach to branch out into other forms of physical movement. A sports coach could learn about conditioning and warm-up routines. This course may be useful to a sports coach.

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Tricking Basic Kicks for Beginners - Learn Kicks with Style!

What's inside

Learning objectives

Syllabus

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Reviews summary

Basic kicking techniques for beginners

Activities

Career center

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