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Improving Immunity Based on Traditional Eastern Exercises

Wang Huiru and 余建波YU JIANBO

4.5

Based on 102 ratings

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Wang Huiru and 余建波YU JIANBO

Exercise is medicine. Regular and moderate exercise can effectively strengthen immune system so as to reduce the risk of virus infection and also improve or assist in the treatment of dysthymic disorders like anxiety and depression. This course provides suggestions for the general public about how to actively respond to the outbreak of novel coronavirus. It also explains: how the immune system reacts when viruses invade into the body; why exercises can enhance immunity and what is the mechanism; what the difference is between western sports and traditional eastern exercises. Besides, the course includes training lessons on Baduanjin, Zhanzhuang, Daoyin, Yoga and other exercises conducive to immunity improvement.

This course is characteristic for its combination of physical education and medicine, so the course will be taught by experts in either sports or medicine. The teaching content covers both disciplinary theory and specific training method, showcasing the unique culture and charm of the East while conducting cross-cultural communication as well as sharing the wisdom of traditional exercises and modern research and application in this regard.

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What's inside

Syllabus

Lecture One Introduction to the Course

Lecture Two Active Response to Public Health Emergency

Lecture Three Human Immune System (1)

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Read about what's good

what should give you pause

and possible dealbreakers

Combines the study of physical education and medicine, integrating the diverse perspectives of both fields

Guided by experts in both sports and medicine, enhancing the credibility and depth of the course

Presents a combination of theoretical knowledge and practical training techniques, providing learners with a comprehensive understanding

Emphasizes the benefits of traditional Eastern exercises like Yoga and Daoyin for improving immunity

Relevant for individuals seeking to enhance their immune system and overall health

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Reviews summary

Eastern exercises for holistic immunity

According to learners, this course offers an invaluable blend of scientific theory about the immune system and practical traditional Eastern exercises. Many found the detailed demonstrations of Baduanjin, Yoga, Daoyin, and Zhanzhuang to be easy to follow and incorporate into daily routines, leading to improved energy and a proactive approach to health. The instructors are consistently praised for their clarity, concise explanations, and high level of knowledge, making the course highly accessible for beginners. However, some learners noted inconsistencies in video production quality for practical sessions and that certain theoretical parts felt basic or redundant, particularly for those with a scientific background or prior experience.

The course serves as an excellent introduction for those new to the topic.

"A good introductory course. Overall, a positive experience, especially for beginners."

"I feel more empowered to manage my health proactively. A must for anyone interested in holistic well-being."

"It's a fantastic resource for anyone looking to incorporate mindfulness and movement for better health."

Instructors are highly praised for their expertise and clear teaching style.

"The instructors were clear, concise, and highly knowledgeable."

"The instructors are engaging and articulate. Their expertise shines through."

"I appreciated the clear instructions and the emphasis on proper form."

Practical exercises are well-demonstrated and easy to follow for learners.

"I particularly appreciated the detailed demonstrations of Baduanjin and Yoga, which were easy to follow and incorporate into my daily routine."

"The Baduanjin section was particularly insightful, and I've noticed a significant improvement in my energy levels since practicing."

"I learned a lot about Daoyin and Zhanzhuang. The exercises themselves are well-explained and beneficial."

Course expertly combines scientific knowledge with practical Eastern exercises.

"This course provided an invaluable blend of theoretical knowledge about the immune system and practical applications of traditional Eastern exercises."

"This course exceeded my expectations. The scientific explanations were clear, and the practical exercises were demonstrated with such grace and precision."

"It beautifully bridges ancient wisdom with modern understanding. The balance between theory and practice is perfect."

Parts of the theoretical content felt dated or unnecessarily repetitive.

"I found some of the theoretical parts a bit redundant, especially the discussions on public health emergencies which felt dated."

"I felt the course spent too much time on general immunity concepts that I already knew. The 'public health emergency' section felt like filler."

"My main critique is that some of the science felt a little simplified, and I hoped for more rigorous data to support some claims."

Content may be too basic or lack progression for advanced learners.

"I signed up hoping for a deep dive into the science of immunity and how specific Eastern practices are *proven* to impact it. What I got was more of a general overview."

"I felt a lack of progression for someone with some prior experience. It's fine, but not groundbreaking."

"I wanted more specific guidance on advanced practices or variations. It's okay, but could be more focused."

Some practical video segments had camera angle or clarity issues.

"The practical sessions were helpful, but sometimes the camera angles made it a bit challenging to see all movements clearly."

"The production quality was a bit inconsistent, and I found it hard to get past the basic explanations."

"I found it hard to get past the basic explanations, the production quality was a bit inconsistent."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Improving Immunity Based on Traditional Eastern Exercises with these activities:

Gather resources

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Start compiling all the notes, assignments, quizzes, and exams related to this course to prepare for your review later.

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Create a dedicated binder or folder for the course.
File all the course materials in the binder or folder.
Make copies of important materials.

Learn about the immune system

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This course focuses on how exercise can improve your immune system. Learning about the immune system itself can help you better understand the course materials.

Browse courses on Immune System

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Find online tutorials or videos about the immune system.
Make notes while you watch the tutorials or videos.

Practice yoga

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Refreshing your knowledge and skills in yoga before taking this course can help strengthen your immune system and improve your overall well-being.

Browse courses on Yoga

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Find a yoga studio or instructor you like.
Attend yoga classes regularly.
Practice yoga at home.
Experiment with different types of yoga.

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Complete practice exercises

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Working on practice exercises can help you apply the theories and concepts you learn in this course to real-life situations.

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Find practice exercises online or in textbooks.
Complete the exercises on your own.
Check your answers against the answer key or ask the instructor for feedback.

Study with classmates

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Studying with classmates can help you understand the course material better and improve your retention.

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Find a study group or form one with your classmates.
Meet regularly to discuss the course material.
Help each other with difficult concepts.

Create a presentation

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Creating a presentation can help you synthesize your knowledge of the course material and communicate it effectively to others.

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Choose a topic related to the course material.
Research your topic.
Create a presentation using slides or other visuals.
Practice your presentation.
Present your topic to your classmates or instructor.

Write a research paper

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Writing a research paper can help you develop your critical thinking and research skills and deepen your understanding of the course material.

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Choose a research topic related to the course material.
Conduct research on your topic.
Write a research paper that presents your findings.
Submit your paper to your instructor for feedback.

Volunteer at a local hospital or clinic

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Volunteering at a local hospital or clinic can help you apply your knowledge of the immune system and other medical concepts in a real-world setting.

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Find a local hospital or clinic that accepts volunteers.
Apply to volunteer.
Complete the required training.
Volunteer regularly.

Career center

Learners who complete Improving Immunity Based on Traditional Eastern Exercises will develop knowledge and skills that may be useful to these careers:

Fitness Instructor

Fitness Instructors teach fitness classes to individuals and groups. This course can be useful for those interested in becoming Fitness Instructors as it provides a deep understanding of the physiological and psychological benefits of exercise, including its ability to improve immunity.

See salaries and explore the career path for Fitness Instructor

Personal Trainer

Personal Trainers help clients achieve their fitness goals. This course can be useful for Personal Trainers as it provides a deep understanding of the physiological mechanisms by which exercise improves immunity.

See salaries and explore the career path for Personal Trainer

Yoga Instructor

Yoga Instructors teach yoga classes to individuals and groups. This course can be useful for those interested in becoming Yoga Instructors as it provides a deep understanding of the physiological and psychological benefits of yoga, including its ability to improve immunity.

See salaries and explore the career path for Yoga Instructor

Tai Chi Instructor

Tai Chi Instructors teach Tai Chi classes to individuals and groups. This course can be useful for those interested in becoming Tai Chi Instructors as it provides a deep understanding of the physiological and psychological benefits of Tai Chi, including its ability to improve immunity.

See salaries and explore the career path for Tai Chi Instructor

Acupuncturist

Acupuncturists use acupuncture to treat pain and a variety of other health conditions. This course may be useful for those interested in becoming Acupuncturists as it provides a deep understanding of the traditional Chinese medicine principles that underlie acupuncture, including its ability to improve immunity.

See salaries and explore the career path for Acupuncturist

Naturopathic Doctor

Naturopathic Doctors use natural therapies to treat a variety of health conditions. This course may be useful for those interested in becoming Naturopathic Doctors as it provides a deep understanding of the traditional Chinese medicine principles that underlie naturopathic medicine, including its ability to improve immunity.

See salaries and explore the career path for Naturopathic Doctor

Medical Doctor

Medical Doctors diagnose and treat a variety of medical conditions. This course may be useful for those interested in becoming Medical Doctors as it provides a deep understanding of the role of the immune system in health and disease.

See salaries and explore the career path for Medical Doctor

Meditation Teacher

Meditation Teachers teach meditation classes to individuals and groups. This course may be useful for those interested in becoming Meditation Teachers as it provides a deep understanding of the physiological and psychological benefits of meditation, including its ability to reduce stress and improve immunity.

See salaries and explore the career path for Meditation Teacher

Massage Therapist

Massage Therapists use massage to treat pain and a variety of other health conditions. This course may be useful for those interested in becoming Massage Therapists as it provides a deep understanding of the physiological and psychological benefits of massage, including its ability to reduce stress and improve immunity.

See salaries and explore the career path for Massage Therapist

Chiropractor

Chiropractors use chiropractic adjustments to treat pain and a variety of other health conditions. This course may be useful for those interested in becoming Chiropractors as it provides a deep understanding of the physiological and psychological benefits of chiropractic adjustments, including its ability to improve immunity.

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Registered Nurse

Registered Nurses provide nursing care to patients in a variety of settings. This course may be useful for those interested in becoming Registered Nurses as it provides a deep understanding of the role of the immune system in health and disease.

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Dietitian

Dietitians provide nutrition counseling and education to individuals and groups. This course may be useful for this role by providing an understanding of the role of nutrition in supporting a healthy immune system.

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Physical Therapist

Physical Therapists help patients restore function, improve mobility, and relieve pain. This course may be useful for this role by providing an understanding of the physiological mechanisms by which exercise improves immunity.

See salaries and explore the career path for Physical Therapist

Health Educator

Health Educators develop and implement health promotion programs to improve the health and well-being of communities. This course may be useful for this role by providing an understanding of the evidence-based benefits of exercise for improving immunity.

See salaries and explore the career path for Health Educator

Wellness Coach

A Wellness Coach helps clients make lifestyle changes to improve their health and well-being. This course can be useful for such a role by providing an understanding of how exercise can improve the immune system and reduce the risk of chronic diseases.

See salaries and explore the career path for Wellness Coach

Reading list

We've selected 11 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Improving Immunity Based on Traditional Eastern Exercises.

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Astadala Yogamala (Collected Works) Volume 2

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Provides a detailed overview of yoga, including its history, philosophy, and practice. It valuable resource for anyone interested in learning more about yoga, and how to incorporate it into their lives.

Improving Immunity Based on Traditional Eastern Exercises

Two deals to help you save

What's inside

Syllabus

Traffic lights

Save this course

Reviews summary

Eastern exercises for holistic immunity

Activities

Career center

Reading list

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