Improving Immunity Based on Traditional Eastern Exercises from Coursera

Exercise is medicine. Regular and moderate exercise can effectively strengthen immune system so as to reduce the risk of virus infection and also improve or assist in the treatment of dysthymic disorders like anxiety and depression. This course provides suggestions for the general public about how to actively respond to the outbreak of novel coronavirus. It also explains: how the immune system reacts when viruses invade into the body; why exercises can enhance immunity and what is the mechanism; what the difference is between western sports and traditional eastern exercises. Besides, the course includes training lessons on Baduanjin, Zhanzhuang, Daoyin, Yoga and other exercises conducive to immunity improvement.

This course is characteristic for its combination of physical education and medicine, so the course will be taught by experts in either sports or medicine. The teaching content covers both disciplinary theory and specific training method, showcasing the unique culture and charm of the East while conducting cross-cultural communication as well as sharing the wisdom of traditional exercises and modern research and application in this regard.

What's inside

Syllabus

Lecture One Introduction to the Course

Lecture Two Active Response to Public Health Emergency

Lecture Three Human Immune System (1)

Lecture Four Human Immune System (2)

Lecture Five The Theoretical Basis of Exercises Improving Human Immunity (1)

Lecture Six The Theoretical Basis of Exercises Improving Human Immunity (2)

Lecture Seven Cases of Eastern Exercises Improving Human Immunity

Lecture Eight Traditional Chinese Exercise (Daoyin)

Lecture Nine Traditional Chinese Exercise (Zhan Zhuang)

Lecture Ten Yoga Pranayama

Lecture Eleven Basic Yoga Asana

Lecture Twelve Yoga combination for improving immunity

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Combines the study of physical education and medicine, integrating the diverse perspectives of both fields

Guided by experts in both sports and medicine, enhancing the credibility and depth of the course

Presents a combination of theoretical knowledge and practical training techniques, providing learners with a comprehensive understanding

Emphasizes the benefits of traditional Eastern exercises like Yoga and Daoyin for improving immunity

Relevant for individuals seeking to enhance their immune system and overall health

Reviews summary

Eastern immunity

Learners say that this course on Eastern Exercises is largely positive, with engaging assignments and helpful exercises. While some students mention difficulty following along with English-language demonstrations, many learners mention the benefits they've gained from this course.

Great instructors and masters in the field.

"Sería genial que se agreguen subtitulos en español."

"Great to be a part of this journey of learning new things"

"WONDERFUL COURSE TOGETHER WITH GREAT MASTERS AND PROFESSIONALS VERY GOOD "

Demonstrates essential yoga and daoyin exercises.

"The demonstration videos of yoga will help beginners to understand the roots and principles of the exercises."

"Videos are great."

"I finally learned about yoga and daoyin shu, this course was so fruitful."

Some quizzes are unrelated to course content.

"The translations made it difficult to complete the tests properly. Content was good."

"The english is poor and sometimes difficult to understand."

"The quizzes did not seem to be entirely related to the video lessons."

Course is somewhat difficult for beginners.

"Very complicated for a practical course could not continue"

"To many articles for those dont want to be master about it."

"I only gave 2 stars as both structure and content are average, and the level of English is really poor."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Improving Immunity Based on Traditional Eastern Exercises with these activities:

Gather resources

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Start compiling all the notes, assignments, quizzes, and exams related to this course to prepare for your review later.

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Create a dedicated binder or folder for the course.
File all the course materials in the binder or folder.
Make copies of important materials.

Learn about the immune system

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This course focuses on how exercise can improve your immune system. Learning about the immune system itself can help you better understand the course materials.

Browse courses on Immune System

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Find online tutorials or videos about the immune system.
Make notes while you watch the tutorials or videos.

Practice yoga

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Refreshing your knowledge and skills in yoga before taking this course can help strengthen your immune system and improve your overall well-being.

Browse courses on Yoga

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Find a yoga studio or instructor you like.
Attend yoga classes regularly.
Practice yoga at home.
Experiment with different types of yoga.

Five other activities

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Complete practice exercises

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Working on practice exercises can help you apply the theories and concepts you learn in this course to real-life situations.

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Find practice exercises online or in textbooks.
Complete the exercises on your own.
Check your answers against the answer key or ask the instructor for feedback.

Study with classmates

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Studying with classmates can help you understand the course material better and improve your retention.

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Find a study group or form one with your classmates.
Meet regularly to discuss the course material.
Help each other with difficult concepts.

Create a presentation

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Creating a presentation can help you synthesize your knowledge of the course material and communicate it effectively to others.

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Choose a topic related to the course material.
Research your topic.
Create a presentation using slides or other visuals.
Practice your presentation.
Present your topic to your classmates or instructor.

Write a research paper

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Writing a research paper can help you develop your critical thinking and research skills and deepen your understanding of the course material.

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Choose a research topic related to the course material.
Conduct research on your topic.
Write a research paper that presents your findings.
Submit your paper to your instructor for feedback.

Volunteer at a local hospital or clinic

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Volunteering at a local hospital or clinic can help you apply your knowledge of the immune system and other medical concepts in a real-world setting.

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Find a local hospital or clinic that accepts volunteers.
Apply to volunteer.
Complete the required training.
Volunteer regularly.

Career center

Learners who complete Improving Immunity Based on Traditional Eastern Exercises will develop knowledge and skills that may be useful to these careers:

Fitness Instructor

Fitness Instructors teach fitness classes to individuals and groups. This course can be useful for those interested in becoming Fitness Instructors as it provides a deep understanding of the physiological and psychological benefits of exercise, including its ability to improve immunity.

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Tai Chi Instructor

Tai Chi Instructors teach Tai Chi classes to individuals and groups. This course can be useful for those interested in becoming Tai Chi Instructors as it provides a deep understanding of the physiological and psychological benefits of Tai Chi, including its ability to improve immunity.

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Personal Trainer

Personal Trainers help clients achieve their fitness goals. This course can be useful for Personal Trainers as it provides a deep understanding of the physiological mechanisms by which exercise improves immunity.

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Yoga Instructor

Yoga Instructors teach yoga classes to individuals and groups. This course can be useful for those interested in becoming Yoga Instructors as it provides a deep understanding of the physiological and psychological benefits of yoga, including its ability to improve immunity.

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Naturopathic Doctor

Naturopathic Doctors use natural therapies to treat a variety of health conditions. This course may be useful for those interested in becoming Naturopathic Doctors as it provides a deep understanding of the traditional Chinese medicine principles that underlie naturopathic medicine, including its ability to improve immunity.

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Acupuncturist

Acupuncturists use acupuncture to treat pain and a variety of other health conditions. This course may be useful for those interested in becoming Acupuncturists as it provides a deep understanding of the traditional Chinese medicine principles that underlie acupuncture, including its ability to improve immunity.

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Medical Doctor

Medical Doctors diagnose and treat a variety of medical conditions. This course may be useful for those interested in becoming Medical Doctors as it provides a deep understanding of the role of the immune system in health and disease.

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Chiropractor

Chiropractors use chiropractic adjustments to treat pain and a variety of other health conditions. This course may be useful for those interested in becoming Chiropractors as it provides a deep understanding of the physiological and psychological benefits of chiropractic adjustments, including its ability to improve immunity.

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Registered Nurse

Registered Nurses provide nursing care to patients in a variety of settings. This course may be useful for those interested in becoming Registered Nurses as it provides a deep understanding of the role of the immune system in health and disease.

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Massage Therapist

Massage Therapists use massage to treat pain and a variety of other health conditions. This course may be useful for those interested in becoming Massage Therapists as it provides a deep understanding of the physiological and psychological benefits of massage, including its ability to reduce stress and improve immunity.

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Meditation Teacher

Meditation Teachers teach meditation classes to individuals and groups. This course may be useful for those interested in becoming Meditation Teachers as it provides a deep understanding of the physiological and psychological benefits of meditation, including its ability to reduce stress and improve immunity.

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Dietitian

Dietitians provide nutrition counseling and education to individuals and groups. This course may be useful for this role by providing an understanding of the role of nutrition in supporting a healthy immune system.

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Wellness Coach

A Wellness Coach helps clients make lifestyle changes to improve their health and well-being. This course can be useful for such a role by providing an understanding of how exercise can improve the immune system and reduce the risk of chronic diseases.

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Health Educator

Health Educators develop and implement health promotion programs to improve the health and well-being of communities. This course may be useful for this role by providing an understanding of the evidence-based benefits of exercise for improving immunity.

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Physical Therapist

Physical Therapists help patients restore function, improve mobility, and relieve pain. This course may be useful for this role by providing an understanding of the physiological mechanisms by which exercise improves immunity.

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