学会如何学习：帮助你掌握复杂学科的强大智力工具（Learning How to Learn） from Coursera

本课程将介绍各领域专家所使用的学习方法，他们包括艺术家、文学家、数学家、科学家、运动员和很多其他领域专家。我们将学习如何使用两种不同的大脑模式，以及大脑如何封装（“chunks”）信息。我们还将介绍能力错觉（illusions of learning），记忆技巧，对付拖延症的方法，以及研究表明能帮助我们掌握困难科目的方法。

无论您在所学领域是专家还是菜鸟，您都可以使用这些方法，改变自己的思维模式，重塑自己的人生。如果您是所学领域的专家，通过学习大脑认知的底层知识，您可以进一步提高自己的学习能力，您将了解反直觉的考试技巧和见解，从而能够更高效地完成作业和习题。如果您在学习中遇到困难，系统有效的学习技巧将帮助您将走上正轨。无论您希望学习什么内容，这门课程都可以作为您的指南。

What's inside

Syllabus

什么是学习？

尽管活体大脑相当复杂，但此单元将利用隐喻与类比帮助简化内容。你将发现几个完全不同的思维模式，并了解能怎样利用这些模式改进自己的学习。你还将接触到一项治疗拖延症的工具，获得一些有关记忆的实用信息，并意外地挖掘到一些有关学习与睡眠的实用见解。如果你希望作好更充分的准备，那么可以选读《数字思维》（非必修内容，但却是此MOOC的基础教材）。该书也已有华语简体版《学习之道》和华语繁体版《用對腦，從此不再怕數字：學會如何學習，以如何創意思考，解決(幾乎)所有的問題》，还将推出更多外语版本，敬请期待。这本书让你有机会巩固在本课程中学到的学习方法，你可以在空白处作笔记或以电子笔记的形式帮助进一步推动思维的“组块化”。

组块

本单元中我们将探讨组块这一概念。组块指你的大脑可轻松获得的一个紧密的信息包。我们将探讨你能怎样形成组块、怎样利用组块提升自己对学习内容的理解力与创造力以及组块能怎样帮助你在测验时表现更好。我们还将探索学习时的能力错觉、过度学习的挑战以及交叉学习的优势。

拖延症与记忆

本单元我们将探讨两个有紧密联系的概念，即拖延症与记忆。在长期记忆里创建牢固的组块（短时记忆里可轻松获得的组块）比较耗时。因此学习应对拖延症相当重要。最后我们将探讨一些最佳的、进入你大脑中最强大长期记忆系统的方法。

复兴式学习与释放你的潜力

本单元我们将更多地探讨提升学习能力的重要理念与技巧。你还将了解怎样与其他学员更有效地互动、怎样认识到自己的优势、怎样避免“冒充者综合征”。战斗机飞行员与外科医生利用清单来帮助自己理清重要的任务，你也可使用类似的清单帮助自己备战测验。最后你还将更多地了解在学习中充实自我的乐趣。

更多探索与资源

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授课教师阵容包括艺术家、作家、数学家、科学家和运动员等各领域的专家，可以从截然不同的视角探索学习方法。

介绍大脑如何封装（“chunks”）信息，结合能力错觉、记忆技巧、应对拖延症的方法和研究方法，帮助掌握困难科目。

课程将分成五个单元，深入探讨学习的本质，组块，拖延症与记忆，复兴式学习和释放潜力等主题。

强调拖延症与记忆之间的关联，提供具体的应对拖延症的策略和进入大脑最强力的长期记忆系统的最佳方法。

为学生提供了额外的资源和探索途径，帮助学习者加深对课程内容的理解和应用。

Reviews summary

Powerful intellectual tools for mastering complex subjects

This course teaches effective learning techniques that can benefit both experts and novices alike. By understanding the underlying cognitive processes, learners can improve their studying habits and enhance their performance.

Course has potential to profoundly impact learning mindset.

"This course has completely changed my approach to learning."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in 学会如何学习：帮助你掌握复杂学科的强大智力工具（Learning How to Learn） with these activities:

组织你的学习材料

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组织你的学习材料将使你更容易找到你需要的信息

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收集你的课程笔记、作业和练习册
创建一个文件系统或使用应用程序来组织你的文件
定期回顾你的材料并添加新的信息

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Career center

Learners who complete 学会如何学习：帮助你掌握复杂学科的强大智力工具（Learning How to Learn） will develop knowledge and skills that may be useful to these careers:

learning developer

Learning Developers must be able to create engaging and effective learning experiences. This course can help you develop the skills needed to achieve this goal. Additionally, you will learn how the brain processes and retains information, which is a skill that can be applied to your own professional development.

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Machine Learning Engineer

Machine Learning Engineers are tasked with collecting, analyzing, interpreting, and utilizing data. This course can help you build a solid foundation in data science, allowing you to create and implement effective machine learning solutions.

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Instructional Designer

In your work as an Instructional Designer, you must be able to create engaging and effective learning experiences. This course can help you develop the skills needed to achieve this goal. Additionally, you will learn how the brain processes and retains information, which is a skill that can be applied to your own professional development.

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Teacher

As a Teacher, your goal is to help students learn. This course will help you better engage students and facilitate the development of their critical thinking skills. Additionally, you will learn how to effectively adapt your teaching methods for students with a range of learning styles.

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Research Analyst

Success as a Research Analyst requires strong analytical and critical thinking skills. This course can help you develop these skills. Additionally, you will learn the most effective and efficient techniques for quickly synthesizing information found in various sources and formats.

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Psychologist

Psychologists are dedicated to understanding how humans think, learn, and behave. This course can help you develop critical thinking skills, learn evidence-based treatments, and strengthen your knowledge of experimental design. Additionally, you will be able to provide clients with the most effective methods for learning and retaining the skills they are working to develop.

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Professor

As a Professor, your role includes both researching your field and conveying your knowledge to students. This course can help you develop the best methods for creating lesson plans, assignments, and assessments. Additionally, this course can help you refine your own research skills.

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Data Scientist

In your work as a Data Scientist, you will be expected to think critically and creatively. This course can help you learn how to leverage the power of your brain, allowing you to analyze and interpret data more efficiently. Furthermore, this course can help you stay informed with the latest advancements in learning.

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Lecturer

As a Lecturer, your goal is to help students learn. This course will help you better engage students and facilitate the development of their critical thinking skills. Additionally, you will learn how to effectively adapt your teaching methods for students with a range of learning styles.

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Educator

As an Educator, your goal is to help students learn. This course will help you better engage students and facilitate the development of their critical thinking skills. Additionally, you will learn how to effectively adapt your teaching methods for students with a range of learning styles.

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Curriculum Developer

Creating curricula that engages learners and facilitates the development of critical thinking skills is essential for a Curriculum Developer. This course can help you develop the skills needed to achieve this goal. Additionally, you will benefit from the information provided on how the brain processes and retains information.

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Statistician

Learning to analyze data and interpret results are key responsibilities of a Statistician. Furthermore, the ability to clearly and accurately convey findings to clients, students, or colleagues is essential. This course can help you refine your critical thinking skills while also teaching you the best methods for retaining information.

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Science Writer

Communicating complex concepts in a way that is both engaging and easy to understand is a cornerstone of Science Writing. This course can help you develop the skills needed to achieve this goal. Additionally, you will benefit from the information on how the brain processes and retains information.

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Neuroscientist

The interdisciplinary nature of your work as a Neuroscientist demands a profound understanding of our biological systems. Since you are required to have knowledge of both biology and the many aspects of human cognition, this course will help you build a foundation in some of these areas. As a Neuroscientist, you will benefit from the information on how to learn effectively, provided in this course. You can stay up-to-date with research regarding the best practices in conveying information and knowledge to clients, students, and/or patients.

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business management consultant

Business Management Consultants are often presented with a complex array of issues affecting their clients. This course will strengthen your abilities to assist clients in making informed decisions regarding current and future concerns. Additionally, this course covers how the brain processes and retains information – something that you can use to enhance your own performance while also sharing the information with clients.

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