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学会如何学习：帮助你掌握复杂学科的强大智力工具（Learning How to Learn）

Hong Chee Joo, Dr. Terrence Sejnowski, and Barbara Oakley

4.9

Based on 1,691 ratings

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Hong Chee Joo, Dr. Terrence Sejnowski, and Barbara Oakley

本课程将介绍各领域专家所使用的学习方法，他们包括艺术家、文学家、数学家、科学家、运动员和很多其他领域专家。我们将学习如何使用两种不同的大脑模式，以及大脑如何封装（“chunks”）信息。我们还将介绍能力错觉（illusions of learning），记忆技巧，对付拖延症的方法，以及研究表明能帮助我们掌握困难科目的方法。

无论您在所学领域是专家还是菜鸟，您都可以使用这些方法，改变自己的思维模式，重塑自己的人生。如果您是所学领域的专家，通过学习大脑认知的底层知识，您可以进一步提高自己的学习能力，您将了解反直觉的考试技巧和见解，从而能够更高效地完成作业和习题。如果您在学习中遇到困难，系统有效的学习技巧将帮助您将走上正轨。无论您希望学习什么内容，这门课程都可以作为您的指南。

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What's inside

Syllabus

什么是学习？

尽管活体大脑相当复杂，但此单元将利用隐喻与类比帮助简化内容。你将发现几个完全不同的思维模式，并了解能怎样利用这些模式改进自己的学习。你还将接触到一项治疗拖延症的工具，获得一些有关记忆的实用信息，并意外地挖掘到一些有关学习与睡眠的实用见解。如果你希望作好更充分的准备，那么可以选读《数字思维》（非必修内容，但却是此MOOC的基础教材）。该书也已有华语简体版《学习之道》和华语繁体版《用對腦，從此不再怕數字：學會如何學習，以如何創意思考，解決(幾乎)所有的問題》，还将推出更多外语版本，敬请期待。这本书让你有机会巩固在本课程中学到的学习方法，你可以在空白处作笔记或以电子笔记的形式帮助进一步推动思维的“组块化”。

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what should give you pause

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授课教师阵容包括艺术家、作家、数学家、科学家和运动员等各领域的专家，可以从截然不同的视角探索学习方法。

介绍大脑如何封装（“chunks”）信息，结合能力错觉、记忆技巧、应对拖延症的方法和研究方法，帮助掌握困难科目。

课程将分成五个单元，深入探讨学习的本质，组块，拖延症与记忆，复兴式学习和释放潜力等主题。

强调拖延症与记忆之间的关联，提供具体的应对拖延症的策略和进入大脑最强力的长期记忆系统的最佳方法。

为学生提供了额外的资源和探索途径，帮助学习者加深对课程内容的理解和应用。

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Reviews summary

掌握高效学习方法的通用指南

学习者普遍认为，这门名为“学会如何学习”的课程提供了极为实用和可操作的学习技巧，对提升学习效率非常有帮助。许多学生表示，课程中介绍的组块化、间隔重复、专注与发散思维模式等核心概念令人耳目一新，有效改变了他们的学习方式。大量评论提及课程内容讲解清晰易懂，运用了许多生动的类比和故事，使得抽象概念变得具体。此外，课程提供的应对拖延症的工具和方法也受到不少学习者的欢迎。课程被认为是学习任何新知识的绝佳起点，无论领域或基础如何。少数评论提到对于已有丰富学习经验或特定领域专家来说，部分内容可能稍显基础，但总体而言，这是一门高度推荐且影响深远的课程。

课程为不同水平的学习者提供了基础和新视角。

"无论你是学生还是在职人士，无论你学习什么领域，这门课都能为你打下坚实的基础。"

"即使我已经工作多年，也从中学到了很多从未思考过的学习方法和视角。"

"对于完全不了解认知科学和学习方法的人来说，这是最好的入门课。"

"对于有经验的学习者，课程内容可能部分已知，但系统的梳理和新的类比依然有价值。"

课程提供了帮助管理时间和克服拖延的工具。

"番茄工作法真的帮我解决了长久以来的拖延问题，现在能更专注于任务了。"

"课程让我理解了拖延症背后的心理机制，并提供了具体的应对策略，非常有用。"

"自从用了课程里介绍的方法，我开始能按计划完成学习任务，不再总是拖到最后一刻。"

复杂的学习原理通过类比变得通俗易懂。

"老师们用非常生动的比喻来解释大脑的工作原理，让我这个文科生也能轻松理解。"

"课程的讲解方式非常清晰，把那些看似高深的认知科学概念讲得明明白白。"

"通过类比和故事，我更容易记住并理解课程中的核心学习方法。"

"内容条理清晰，每部分都围绕一个核心概念展开，非常容易跟着学习。"

提供可即时应用的有效学习方法。

"课程提供了很多可以直接应用到我日常学习和工作中的实用技巧，比如番茄工作法和联想记忆法。"

"我学会了如何更有效地组织信息和利用不同脑模式，这极大地提升了我的学习效率。"

"这门课教会了我如何克服学习中的困难，特别是那些让我感到沮丧的复杂概念。"

"课程不仅仅是理论，更是一套实用的学习工具箱，我已经在实践中受益匪浅。"

"对我来说，最重要的收获是学会了如何将知识“组块化”，让记忆和提取信息变得更容易。"

对某些学习者而言，课程可能不够深入。

"课程提供了很好的概述，但如果想深入了解某个具体记忆技巧，还需要查找额外资源。"

"我已经尝试过一些学习方法，课程对我来说更多是回顾和系统化，新东西不是特别多。"

"希望课程能更深入地探讨一些高级学习技巧或针对特定学科的应用方法。"

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in 学会如何学习：帮助你掌握复杂学科的强大智力工具（Learning How to Learn） with these activities:

组织你的学习材料

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组织你的学习材料将使你更容易找到你需要的信息

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收集你的课程笔记、作业和练习册
创建一个文件系统或使用应用程序来组织你的文件
定期回顾你的材料并添加新的信息

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Career center

Learners who complete 学会如何学习：帮助你掌握复杂学科的强大智力工具（Learning How to Learn） will develop knowledge and skills that may be useful to these careers:

Research Analyst

Success as a Research Analyst requires strong analytical and critical thinking skills. This course can help you develop these skills. Additionally, you will learn the most effective and efficient techniques for quickly synthesizing information found in various sources and formats.

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Machine Learning Engineer

Machine Learning Engineers are tasked with collecting, analyzing, interpreting, and utilizing data. This course can help you build a solid foundation in data science, allowing you to create and implement effective machine learning solutions.

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learning developer

Learning Developers must be able to create engaging and effective learning experiences. This course can help you develop the skills needed to achieve this goal. Additionally, you will learn how the brain processes and retains information, which is a skill that can be applied to your own professional development.

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Teacher

As a Teacher, your goal is to help students learn. This course will help you better engage students and facilitate the development of their critical thinking skills. Additionally, you will learn how to effectively adapt your teaching methods for students with a range of learning styles.

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Instructional Designer

In your work as an Instructional Designer, you must be able to create engaging and effective learning experiences. This course can help you develop the skills needed to achieve this goal. Additionally, you will learn how the brain processes and retains information, which is a skill that can be applied to your own professional development.

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Psychologist

Psychologists are dedicated to understanding how humans think, learn, and behave. This course can help you develop critical thinking skills, learn evidence-based treatments, and strengthen your knowledge of experimental design. Additionally, you will be able to provide clients with the most effective methods for learning and retaining the skills they are working to develop.

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Professor

As a Professor, your role includes both researching your field and conveying your knowledge to students. This course can help you develop the best methods for creating lesson plans, assignments, and assessments. Additionally, this course can help you refine your own research skills.

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Data Scientist

In your work as a Data Scientist, you will be expected to think critically and creatively. This course can help you learn how to leverage the power of your brain, allowing you to analyze and interpret data more efficiently. Furthermore, this course can help you stay informed with the latest advancements in learning.

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Curriculum Developer

Creating curricula that engages learners and facilitates the development of critical thinking skills is essential for a Curriculum Developer. This course can help you develop the skills needed to achieve this goal. Additionally, you will benefit from the information provided on how the brain processes and retains information.

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Educator

As an Educator, your goal is to help students learn. This course will help you better engage students and facilitate the development of their critical thinking skills. Additionally, you will learn how to effectively adapt your teaching methods for students with a range of learning styles.

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Lecturer

As a Lecturer, your goal is to help students learn. This course will help you better engage students and facilitate the development of their critical thinking skills. Additionally, you will learn how to effectively adapt your teaching methods for students with a range of learning styles.

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Statistician

Learning to analyze data and interpret results are key responsibilities of a Statistician. Furthermore, the ability to clearly and accurately convey findings to clients, students, or colleagues is essential. This course can help you refine your critical thinking skills while also teaching you the best methods for retaining information.

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Science Writer

Communicating complex concepts in a way that is both engaging and easy to understand is a cornerstone of Science Writing. This course can help you develop the skills needed to achieve this goal. Additionally, you will benefit from the information on how the brain processes and retains information.

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Neuroscientist

The interdisciplinary nature of your work as a Neuroscientist demands a profound understanding of our biological systems. Since you are required to have knowledge of both biology and the many aspects of human cognition, this course will help you build a foundation in some of these areas. As a Neuroscientist, you will benefit from the information on how to learn effectively, provided in this course. You can stay up-to-date with research regarding the best practices in conveying information and knowledge to clients, students, and/or patients.

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business management consultant

Business Management Consultants are often presented with a complex array of issues affecting their clients. This course will strengthen your abilities to assist clients in making informed decisions regarding current and future concerns. Additionally, this course covers how the brain processes and retains information – something that you can use to enhance your own performance while also sharing the information with clients.

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Reading list

We've selected 15 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in 学会如何学习：帮助你掌握复杂学科的强大智力工具（Learning How to Learn）.

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