五行升維調頻先調頻，再做事

美伊姜

什麼是調頻?

調頻就是把負面情緒

負面頻率轉化成正向情緒、正向頻率

你要做的就是保持覺察，當你發現情緒不穩或者已經處於負面情緒時，就立即開始調頻

調頻流程

音樂冥想
- 呼吸調頻
- 回溯過去
- 回歸本源
- 負能量清除
- 注入五行能量
- 鏈接高維
- 自己回歸

課程亮點

獨家音樂調頻引導體系

內在探索人生劇本掃描

找到人生卡點快速脫困

調頻升維鏈接高維頻道

調頻的意義

調頻就相當於讓你調整到俯瞰迷宮的視野你可以輕鬆地看到想要走出迷宮有幾條路、哪條路能夠最快抵達出口。

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What's inside

Syllabus

介绍

能量調頻帶你進入天才狀態

能量調頻聽多久有效

能量調頻為什麼有效

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in 五行升維調頻先調頻，再做事 with these activities:

Refresher on basic principles of psychology and emotional intelligence

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Review foundational concepts of psychology and emotional intelligence to enhance your understanding and application of the course material.

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Review textbooks, articles, or online resources
Attend a workshop or seminar on basic psychology
Revisit notes from previous courses related to psychology or emotional intelligence

Follow online tutorials on mindfulness meditation

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Practice mindfulness techniques through guided tutorials to enhance your ability to focus on the present moment and reduce stress and anxiety.

Browse courses on Stress Reduction

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Find a reputable online platform offering mindfulness meditation tutorials
Choose a tutorial that aligns with your needs and experience level
Follow the instructions and practice the techniques regularly

Review 'The Power of Emotional Intelligence'

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Review the fundamentals of emotional intelligence to enhance your ability to regulate your emotions and understand the emotions of others.

View Emotional Intelligence Habits on Amazon

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Read the book
Take notes on the key concepts of emotional intelligence
Apply the concepts to real-life situations

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Join an online forum or discussion group for emotional intelligence

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Engage with peers in online discussions to exchange experiences, insights, and support related to emotional intelligence and emotional regulation.

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Find an active online forum or discussion group focused on emotional intelligence
Introduce yourself and share your interests
Participate in discussions, ask questions, and share your perspectives

Write a journal to track your emotional responses

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Cultivate emotional awareness by recording your emotional experiences and reflecting on the triggers, intensity, and duration of your emotions.

Browse courses on Emotional Regulation

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Choose a journal or create a digital document for tracking
Record your emotional experiences throughout the day
Reflect on your emotions and identify patterns

Develop a personalized emotional regulation plan

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Create a tailored plan to manage your emotions effectively, including strategies for identifying triggers, developing coping mechanisms, and practicing self-care.

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Identify your emotional triggers and patterns
Research and explore different emotional regulation techniques
Develop a personalized plan that incorporates effective strategies
Implement the plan and track your progress

Contribute to open-source projects related to emotional intelligence

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Apply your knowledge of emotional intelligence to real-world projects by contributing to open-source initiatives in areas such as sentiment analysis, emotion recognition, and emotional chatbots.

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Identify open-source projects related to emotional intelligence
Review the project documentation and identify areas where you can contribute
Submit your code contributions and actively participate in the community

Mentor or tutor others in emotional intelligence skills

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Enhance your understanding and application of emotional intelligence principles by sharing your knowledge with others and providing guidance on emotional regulation and interpersonal relationships.

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