Chair Yoga for Seniors & Beginners from Udemy

A practice where you can enjoy all the benefits of traditional yoga while being comfortably supported by a chair?

This Chair Yoga course has you in mind. If limited mobility or injuries are holding you back from enjoying your body to the fullest, then you owe it to yourself to give this course a try. It's an amazing way to safely stretch and strengthen your body.

To see if Chair Yoga is right for you, identify any of the following limitations you might have:

Living with chronic pain…
Limited mobility due to illness, injury or disease…
Inflammation in the joints…
Working at a desk all day…
Never done yoga before…
And difficulty standing for long periods of time.

As a yoga instructor, you want to be able to offer clientele safe and fun modifications compared to traditional poses. This course will give you three full-length chair yoga practices, as well as a breakdown of 30 yoga poses. It's a great course for anyone looking to teach yoga to seniors or people with reduced mobility. This is not a certification course and is simply meant to be educational for yoga teachers who want to expand to new clienteles.

If You're Experiencing Any of These Limitations…

Chair Yoga might be the perfect practice to help you slowly develop balance and stability—while improving strength and flexibility.

People with limited mobility often think yoga is not accessible to them. It absolutely can be. By moving slowly and mindfully, you can open up tight areas of your body in a safe and supportive way.

Kassandra walks you step-by-step through each of the poses. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost effective than a regular class.

This Course Includes 3 Easy Classes:

Slow Flow - Level 1: Starts off slow so you can build a strong foundation. You'll stay seated on the chair for the entire practice and focus on opening up your neck, shoulders, and hips.
Balance & Stability - Level 2: Slightly faster paced. You'll integrate some standing poses while using the chair for balance and stability. This is the perfect class for people who are working at slowly regaining their strength and mobility back.
Quick Energizer - All Levels: Designed to quickly give you a boost of energy through several simple poses including: twists, side bends, and forward folds. It's the perfect class to do on your lunch break at work or any time you're feeling lethargic.

Downloadable Content and Free Bonus Included

Each video lesson is downloadable so you can put them on your tablet or smart phone. Watch them anywhere. What's more, you'll also receive a FREE BONUS “Yoga at Home – 100 Yoga Poses". In this eBook you'll see illustrated pictures of Kassandra's favorite 100 yoga poses with complete instructions (no chair poses in this).

Included is a Money-Back Satisfaction Guarantee. If for ANY reason you aren't satisfied within 30 days, we'll happily refund every penny. In fact, go ahead and TRY the course out right now. See for yourself. If it's not everything and more… get your money back promptly.

This course has already impacted many people. You don't have to be flexible or strong to receive the benefits of Chair Yoga. As long as you're willing to give it a chance and practice consistently… your life will change.

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra's negligence.

What's inside

Learning objectives

Learn chair yoga poses to teach students or do yourself
Safely improve strength and flexibility
Learn simple sequences using a chair

Develop balance, focus and stability
Ease stress and anxiety
Relieve aches and pains, especially in the neck and shoulders

Learn chair yoga poses to teach students or do yourself
Safely improve strength and flexibility
Learn simple sequences using a chair
Develop balance, focus and stability
Ease stress and anxiety
Relieve aches and pains, especially in the neck and shoulders

Syllabus

Before You Start

What You'll Need - Props & Accessories

Full Length yoga classes for every body.

Slow Flow - Level 1

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Offers modifications to traditional poses, making yoga accessible to individuals with chronic pain, inflammation, or difficulty standing for extended periods

Provides yoga instructors with safe and fun modifications for traditional poses, expanding their ability to teach yoga to seniors or people with reduced mobility

Includes classes designed to slowly develop balance and stability, which can be beneficial for those recovering from injuries or managing mobility issues

Features downloadable video lessons, allowing users to practice anywhere on their tablet or smartphone, promoting convenience and accessibility

Includes a bonus eBook with 100 yoga poses, which may require additional physical ability beyond chair yoga, and may not be suitable for all learners

Requires learners to consult with their physician before beginning any exercise program, which may pose a barrier to entry for some individuals

Reviews summary

Gentle chair yoga for accessibility

According to students, this course offers highly accessible chair yoga, particularly for seniors, beginners, and those with limited mobility. The instructor is widely praised for her clear, gentle, and encouraging style. Students report significant physical benefits including improved flexibility, strength, balance, and reduced pain. The course's different class options and pose details are helpful. While not a teaching certification, it provides practical, effective guidance.

Informational for teachers, not certified.

"This is a great resource for yoga teachers but it isn't a formal certification course."

"Useful information for expanding skills, but not for gaining teaching credentials."

"While very educational, don't expect this to qualify you to teach officially."

Includes different class lengths and focuses.

"The different class lengths are very useful depending on how much time I have."

"I liked breaking down the individual poses to understand them better."

"The gentle pace was just right for starting out and building confidence."

Improves strength, flexibility, reduces pain.

"I felt more flexible and had noticeably less pain after just a few sessions."

"My balance has improved significantly since starting this practice."

"It helped ease the stiffness and aches in my shoulders and hips."

Instructor provides easy-to-follow guidance.

"Kassandra is so clear and gentle, making it easy to follow along."

"Her instructions are easy to follow, even without watching the screen."

"I could easily follow along with the audio cues provided by the instructor."

Perfect for beginners and limited mobility.

"This course is perfect for seniors and anyone with limited mobility issues."

"It made yoga accessible to me again after years of not being able to participate."

"I can finally do yoga safely and effectively with the chair support."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Chair Yoga for Seniors & Beginners with these activities:

Review Basic Anatomy

Show steps

Reinforce your understanding of basic anatomy to better understand the benefits and limitations of each pose.

Browse courses on Anatomy and Physiology

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Review anatomical terms related to movement and posture.
Identify major muscle groups and their functions.
Study the skeletal system and joint movements.

Read 'Yoga for Seniors'

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Expand your knowledge of yoga for seniors with a comprehensive guide.

View Chair Yoga: Sit, Stretch, and Strengthen Your... on Amazon

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Obtain a copy of 'Yoga for Seniors: The Complete Guide'.
Read the sections on modifications and safety.
Note poses suitable for seniors with limitations.

Practice Chair Yoga Sequences

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Solidify your understanding of chair yoga by practicing the sequences taught in the course.

Show steps

Review the chair yoga sequences from the course.
Practice each sequence at least three times.
Modify poses as needed for comfort and safety.

Four other activities

Expand to see all activities and additional details

Show all seven activities

Read 'Adaptive Yoga'

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Deepen your understanding of adaptive yoga practices for diverse abilities.

View Melania on Amazon

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Obtain a copy of 'Adaptive Yoga: Practices for Healthy Aging and Care'.
Read the sections on adapting yoga for different conditions.
Note modifications and techniques for various limitations.

Create a Chair Yoga Routine

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Reinforce your learning by designing your own chair yoga routine tailored to specific needs.

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Identify a target group with specific needs.
Select appropriate chair yoga poses.
Create a sequence with clear instructions.
Record a video or write a script for the routine.

Volunteer at a Senior Center

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Gain practical experience by leading chair yoga sessions at a senior center.

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Contact local senior centers to offer chair yoga sessions.
Prepare a simple and safe chair yoga routine.
Lead a session and gather feedback.

Mentor New Students

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Solidify your understanding by helping new students learn chair yoga.

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Offer assistance to new students in the course forums.
Share tips and modifications for poses.
Answer questions and provide encouragement.

Career center

Learners who complete Chair Yoga for Seniors & Beginners will develop knowledge and skills that may be useful to these careers:

Senior Care Activity Director

Senior care activity directors plan and organize activities for residents in assisted living facilities or senior centers. This course is highly relevant, as it provides the skills and knowledge to introduce chair yoga as a safe and engaging activity for seniors. The director will discover how the course delivers three full-length chair yoga practices and a breakdown of 30 yoga poses. This course is particularly valuable for its focus on modifications and accessibility for those with limited mobility.

See salaries and explore the career path for Senior Care Activity Director

Community Center Program Manager

A community center program manager is responsible for developing and overseeing programs and activities for community members. This course is highly relevant for managers looking to expand their program offerings and cater to diverse needs. This course provides the knowledge and skills to introduce chair yoga as a safe and accessible activity for seniors and individuals with limited mobility. The community center will benefit from providing a popular and effective class.

See salaries and explore the career path for Community Center Program Manager

Yoga Instructor

A yoga instructor guides individuals or groups through yoga practices. This course may be useful for instructors seeking to expand their offerings to include chair yoga, particularly for seniors or those with limited mobility. The course provides three full-length chair yoga practices and a breakdown of 30 yoga poses, teaching modifications compared to traditional poses. A yoga instructor who has taken this course can confidently incorporate chair yoga into their classes. This course stands out by offering detailed instructions and modifications, not just poses.

See salaries and explore the career path for Yoga Instructor

Group Fitness Instructor

A group fitness instructor leads exercise classes for groups of people. This course may be useful for instructors looking to expand their class offerings and reach a wider audience, including seniors and those with limited mobility. This course provides the tools and knowledge necessary to lead safe and effective chair yoga classes. The instructor can learn to confidently guide participants through modifications, ensuring that everyone can benefit from the practice. The course specifically teaches useful techniques for clients or students.

See salaries and explore the career path for Group Fitness Instructor

Adaptive Exercise Specialist

An adaptive exercise specialist designs and implements exercise programs for individuals with disabilities or limitations. This course helps expand a specialist's toolkit by providing specific knowledge and techniques in chair yoga, making exercise more accessible. Adaptive exercise specialists can learn how to modify poses to accommodate various needs, creating inclusive and effective programs. This course stands out by offering detailed instructions and modifications, not just poses, which allows for more flexible program design.

See salaries and explore the career path for Adaptive Exercise Specialist

Recreational Therapist

Recreational therapists use recreational activities to improve the physical, mental, and emotional well-being of their clients. This course may be useful in offering chair yoga as a therapeutic activity, especially for seniors or individuals with mobility issues. The course provides a gentle and accessible form of exercise that can improve balance, flexibility, and overall well-being. The detailed pose breakdowns and class formats taught in this course enable the recreational therapist to tailor sessions to individual needs.

See salaries and explore the career path for Recreational Therapist

Personal Trainer

Personal trainers work one-on-one with clients to help them achieve their fitness goals. This course helps the trainer to incorporate chair yoga into personalized training programs, particularly for clients with mobility issues or injuries. The personal trainer will learn how to modify poses and create gentle yet effective workouts. This course enables personal trainers to offer a wider range of services and cater to diverse client needs.

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Physical Therapist

Physical therapists help patients recover from injuries and illnesses through exercise and rehabilitation programs. This course may be useful for therapists seeking to incorporate gentle and accessible yoga practices into their treatments. Physical therapists can apply the skills, knowledge, and techniques learned in the course to provide chair yoga as a safe and effective way to improve mobility, strength, and flexibility. The course's focus on modifications makes it highly adaptable to various patient needs.

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Occupational Therapist

Occupational therapists help patients develop, recover, and improve the skills needed for daily living and working. This course may be useful for occupational therapists who want to incorporate chair yoga into their treatment plans. The course teaches techniques for improving strength, flexibility, and balance in a safe and supportive manner, which can directly benefit patients with mobility limitations. The course's detailed pose instruction allows therapists to precisely adapt exercises to each patient's needs.

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Corporate Wellness Coordinator

Corporate wellness coordinators design and implement programs to promote employee health and well-being. This course is relevant to an employee seeking the role of corporate wellness coordinator, by providing a low-impact, accessible exercise option. This course provides tools and techniques to introduce chair yoga as a stress-reducing and energizing activity in the workplace. A coordinator can use what they learn in the course to schedule 'Quick Energizer' sessions.

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Wellness Coach

A wellness coach guides clients toward healthier lifestyles through personalized plans and support. This course may be useful for coaches seeking to incorporate chair yoga into their wellness programs. The course provides the coach with accessible exercise techniques that can be offered to clients with varying levels of mobility and fitness. The gentle and supportive nature of chair yoga aligns with the holistic approach of wellness coaching.

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Massage Therapist

Massage therapists treat clients by manipulating muscles and other soft tissues of the body. This course may be useful for massage therapists who want to deepen their understanding of the body and offer complementary services like gentle stretching and movement. The course provides a foundation in chair yoga, teaching techniques that can improve flexibility, reduce muscle tension, and promote relaxation. The enhanced knowledge gained in the course may add additional value to the services offered by a Massage Therapist.

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Life Coach

Life coaches help clients achieve their personal and professional goals. This course may be useful for Life Coaches wanting to incorporate mindfulness and gentle movement into their coaching sessions. Chair Yoga can be a powerful tool for stress reduction and improved focus. The flexibility and balance exercises in this course also may give clients improved physical and mental well-being. Life coaches who integrate this knowledge into their practice can offer a more holistic approach to supporting their clients' growth.

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Social Worker

Social workers help individuals and families cope with challenges and improve their well-being. This course may be useful for social workers. Social workers will be able to offer gentle and accessible exercise options to clients, particularly those facing physical limitations or mental health challenges. The course teaches techniques for stress reduction and relaxation, which can be valuable tools in supporting clients' overall well-being. This course provides a therapeutic intervention.

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Healthcare Assistant

A healthcare assistant provides support to patients in hospitals, nursing homes, and other healthcare settings. This course may be useful for healthcare assistants. The course provides insights into gentle exercise techniques that can improve patients' well-being. The class shows how to modify yoga poses to accommodate various needs. A healthcare assistant may add value to patient care with an improved understanding of movement.

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Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Chair Yoga for Seniors & Beginners.

Chair Yoga

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Provides a comprehensive guide to adapting yoga for seniors. It covers modifications, safety considerations, and specific poses suitable for older adults. Reading this book will help you understand the unique needs and challenges of teaching yoga to seniors, providing a deeper understanding of how to safely and effectively guide them through chair yoga practices. It valuable resource for expanding your knowledge beyond the course material.

Chair Yoga: Sit, Stretch, and Strengthen Your Way...

Paperback

Chair Yoga: Sit, Stretch, and Strengthen Your Way...

Kindle Edition

Chair Yoga for Seniors & Beginners

What's inside

Learning objectives

Syllabus

Traffic lights

Save this course

Reviews summary

Gentle chair yoga for accessibility

Activities

Career center

Reading list

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