Foam Rolling & Beyond
Release Tension and Improve Sleep
Most people try to ignore it until the muscle knots and trigger points become too painful. Then, some will finally try to use foam rollers or tennis balls for self massage. Many of the techniques can be painful, place body in an uncomfortable position, or cause tension elsewhere (ie. shoulder tension from supporting yourself for rolling out your thighs). The emerging modality of self bodywork takes foam rolling and tennis ball rolling to a more professional level by providing the user basic knowledge of the science of muscle and fascial tension, the causes of muscle tension and its detrimental effect on mind and body, anatomy, self palpation, the most effective methods of releasing muscle tension and basic self bodywork practical sequences. The course videos is 6.5 hours and it should take about 10 hours to experience all the content, including the sequences.
The course is a combination of lectures covering topics necessary to become effective self bodyworkers and practical classes demonstrating self bodywork techniques for the entire body.
Anybody who is interested in learning how to effectively, safely, and comfortably release muscle tension to improve physical performance, reduce stress, improve sleep and benefit general well being should consider taking the course.
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| Rating | 4.3★ based on 3 ratings |
|---|---|
| Length | 12 total hours |
| Starts | On Demand (Start anytime) |
| Cost | $13 |
| From | Udemy |
| Instructors | Roman Torgovitsky, Ph.D., Sophia Chan |
| Download Videos | Only via the Udemy mobile app |
| Language | English |
| Subjects | Personal Development |
| Tags | Health & Fitness Fitness |
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What people are saying
as well knew nothing
I thought I know a lot about the subject, I am active in sport myself and helped a lot of people, but now, going through the course, I learned so much more, I might as well knew nothing!
frozen muscles - sleep
And a lot of explanations that put the whole picture together: frozen muscles - sleep - and well being.
learn self care but
i think I will have to review the videos to really understand everything This was an informative and valuable course to learn self care but also to review a lot of anatomy and some physiology.
leaves no questions
The course is comprehensive and leaves no questions I had unanswered, rаrе quality!
already recommended it
I have already recommended it to some people in my sport club!
detailed thank what
It is really interesting and way more detailed thank what I thought.
definitely did
I definitely did not expect it to be THAT good and helpful!
going through
had unanswered
might as
`` thank you ''
my big ``
Careers
An overview of related careers and their average salaries in the US. Bars indicate income percentile.
Massage & Bodywork Therapist $25k
Licensed Massage and Bodywork Thearpist $25k
Self Employed Insurance Agent $36k
8Th Grade Self-contained Special Education Teacher $41k
Self Advocacy Coordinator $41k
Account Coordinator/Self Service & Targeted Pubs $45k
Guest Self Employed $46k
Resident Self Employed $50k
Self Pay Specialist $53k
Retired Self Employed 1 $58k
Self-Reliance Instructor $62k
Regional Self Manager $96k
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| Rating | 4.3★ based on 3 ratings |
|---|---|
| Length | 12 total hours |
| Starts | On Demand (Start anytime) |
| Cost | $13 |
| From | Udemy |
| Instructors | Roman Torgovitsky, Ph.D., Sophia Chan |
| Download Videos | Only via the Udemy mobile app |
| Language | English |
| Subjects | Personal Development |
| Tags | Health & Fitness Fitness |
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