Pilates Teacher Training & CPD Certification from Udemy

All the information you need to teach Pilates Mat exercise confidently and competently is included in this accredited Pilates teacher training course. Upon successful completion you will recieve your Udemy Certificate of Completion. I can also issue a complimentary CPD certificate.

Not only have I reaped the benefits of a personal practice, but I've had a tremendously rewarding career and I'd like to help you do the same by passing on the knowledge I've gained over the years.

"Josie has so much experience in Pilates, Yoga and Fitness industry and she shares her extensive knowledge very generously. Her lectures and materials are very clear and the way she gives instructions is very precise. Josie has always been very supportive and approachable. A teacher like her is hard to find and there is always so much to learn." Justina Kaselionyte

Pilates has proved to be one of the most useful forms of exercise I've learned in the 40 years I've been actively interested in health and fitness. It's helped from a technique point of view with everything else I teach and seeing the difference it's made to my clients health and wellbeing has been particularly rewarding.

Simply helping clients correct their posture can improve or even cure many health issues including back problems, stress incontinence, preparation for/recovery after childbirth, arthritis and other joint problems, recovery and prevention of injuries, improved mental wellbeing and of course, a fit, strong, flexible body.

Well, there is the obvious benefit of distance learning so that you can fit the training in with your lifestyle and commitments.
The cost: you can take this training at a fraction of the fees charged by other training organisations, but don't be fooled: this is not an easy option. You must pass 2 final exams.
It is accredited and fulfils all requirements for a CPD training course which means it has reached the required Continuing Professional Development standards and benchmarks. The learning value has been scrutinised to ensure integrity and quality. You will be given the opportunity to receive a CPD certificate at the end of the course. Please watch the free preview lecture 4 for more information on CPD.
There is also the opportunity to progress to Certification for those who require it. Video assessments and lesson plans required*. Please note that this is entirely optional and separate from Udemy. Please watch the free preview lecture 5 for further details.
The content covers all the subjects recommended by the PMA, the UK level 3 guidelines specific to Pilates teacher training and is extremely thorough. Please watch free preview lecture 3 for Rules & Regulations.
I am always available to support you.
The course is mostly high quality video content with supporting documentation to which you have lifetime access.
There are plenty of assignments and suggested practices to help you achieve your goals.

This course is ideal

for anyone who wants to set up a business as a Pilates Matwork teacher
fitness instructors and personal trainers who would also like to offer Pilates (free preview lecture 3 essential viewing)
students who want an in-depth knowledge of Pilates
therapists and health care workers who want to add new skills to help their clients

"I absolutely LOVED this course. As a physiotherapist, it was wonderful to see detailed descriptions of the anatomical structures required for each exercise, as well as the physiological benefits. I am so excited to incorporate teaching into my practice, and have already been teaching daily classes to friends and family free of charge. Thank you so much for the useful resources as well :)" Amanda Anne Neri

All you need to take this course is a laptop (or any mobile device), a mat and a desire to learn a discipline that will improve yours and your clients or future clients health and wellbeing.

* Certification carries an extra fee to cover trainers time.

CPD is available after a 30 day enrolment period.

What's inside

Learning objectives

The history, fundamentals and principles of pilates, neutral position & thoracic breathing
The classical mat pilates method from beginner to advanced level
Core concepts and the connection between the breath and core stability
How to analyse each exercise so that you can modify/progress and safely teach all abilities
Anatomy & physiology, in particular, in-depth knowledge relevant to pilates
How to recognise faulty postures and help correct them
Advanced teaching skills and class management

How to create interesting and balanced sequences including warm ups and closing sessions
Health, safety and welfare to keep you and your clients safe
Special populations: who you can and shouldn't teach
Tools to build a client base and marketing ideas to grow your business
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The history, fundamentals and principles of pilates, neutral position & thoracic breathing
The classical mat pilates method from beginner to advanced level
Core concepts and the connection between the breath and core stability
How to analyse each exercise so that you can modify/progress and safely teach all abilities
Anatomy & physiology, in particular, in-depth knowledge relevant to pilates
How to recognise faulty postures and help correct them
Advanced teaching skills and class management
How to create interesting and balanced sequences including warm ups and closing sessions
Health, safety and welfare to keep you and your clients safe
Special populations: who you can and shouldn't teach
Tools to build a client base and marketing ideas to grow your business
Show more
Show less

Syllabus

INTRODUCTION

Introduction

Course Aims & Objectives

Some information on this extremely confusing subject!

Some useful information on Certification - please watch

Please watch the video - hit pause if it moves too fast! Below are some of links to which I refer for each of use. Let me know if you have any other questions or problems and I'm happy to help - always available : )

Please download the resources that accompany this lecture

This is the most important concept you will teach so practice as often as possible until you have a clear understanding yourself.

What is neutral position?
Where are the core muscles?
What is thoracic/lateral breathing?
Understand the connection between the breath and core muscles
Understand how to engage the core and stabilise the spine and pelvis

Practice as often as possible even if you are an advanced practitioner. Taking it back to basics and really getting mind and body connected can make even what we perceive as being simply quite a challenge.

Even if you have experience of Pilates, this course is based on the Classical Mat Sequence so please at least watch these next three videos to gain an understanding of how the practice evolves.

For those who have already done my New Body course this is revision;
for those new to Pilates this is your opportunity to build a strong personal practice whilst you continue to study the course;
for those with Pilates experience this is a great way to remind yourselves of where you started!

You must be an expert practitioner to take your clients safely to the advanced options and be able to demonstrate with perfect technique.

We cover a lot of anatomy & physiology in this section, some of it is recorded and some in manuals and other resources so please check to see what's available.

Have a plan! There's more to this than you think.

Why is planning a sequence important? What ways can it be done? Is using the classical Matwork sequence a good idea? Get the answers here.

Masterclass: some ideas for a seated warm-up and a sequence using flexibility as the focus. Tips on ensuring that the warm-up prepares the clients for what's to come and how to adapt each exercise for all the different levels of ability.

The warm up is on all fours which works very well with strength exercises such as push ups, planks and prone positions.

Starting the class on your back leads into core strength exercises perfectly. It's a lovely way to end a class, too, ready for some relaxation.

Ideas for a sequence following a standing warm up.

Who you can and shouldn't be teaching.

Pilates is really about correcting muscle imbalances and improving posture. This overview will introduce you to what it actually is and how poor posture can have such a negative impact on life.

By far the biggest issue you will encounter as a Pilates teacher.

An introduction to the most common faulty posture types and which exercises are the most useful to help correct them.

This is where posture begins! Simply "being on top" of your feet can make all the difference.

Keep you and your clients safe.

Multiple Choice exam on the theory, anatomy & physiology relating to Pilates

Multiple Choice exam on the Pilates exercises and teaching

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Offers a comprehensive curriculum covering Pilates history, principles, anatomy, and teaching skills, which provides a strong foundation for launching a Pilates teaching career

Includes guidance on building a client base and marketing strategies, which are essential for establishing a successful Pilates business

Explores how to analyze exercises for modification and progression, which allows instructors to safely teach clients of all abilities

Examines faulty postures and methods to correct them, which can be a valuable skill for therapists and healthcare workers seeking to enhance their practice

Requires passing two final exams, which may be a barrier for some learners seeking a quick certification without rigorous assessment

Offers optional certification that requires video assessments and lesson plans, which may involve additional time and effort beyond the core course content

Reviews summary

Comprehensive pilates mat teacher training

According to learners who have completed this program, the course offers comprehensive training for Pilates Mat teachers, covering PMA and UK Level 3 standards, detailed anatomy & physiology, and essential teaching skills like posture correction and sequencing. Students found it provides great value and appreciated the flexibility of distance learning. The instructor's availability and support are also highlighted. However, learners note it is a rigorous course, requiring significant commitment and practice. The optional certification pathway is separate from the Udemy course and involves additional steps and cost.

Separate process with extra cost.

"It's important to understand the certification is entirely optional and separate from the Udemy course."

"The video assessments and lesson plans for certification require extra effort and cost."

"Make sure to watch the free preview lectures explaining the CPD and Certification pathways clearly."

Tips for starting business.

"It was helpful to get some ideas for setting up and running my own Pilates business."

"The marketing tips section was a nice bonus for new teachers."

"Good to have a section dedicated to building a client base."

Affordable quality training.

"Compared to other teacher training programs, this is incredibly affordable."

"Great value for the amount of high-quality content and support provided."

"Taking this course costs a fraction of the fees charged by other training organizations."

Focus on how to teach effectively.

"The guidance on teaching skills, sequencing classes, and managing different levels was very helpful."

"Learning how to modify exercises for all different abilities is crucial for a teacher."

"The sections on posture correction and client assessment are highly practical."

"Provides tools for designing balanced sequences, warm-ups, and cool-downs."

Accessible and helpful.

"The instructor is always available and happy to answer questions and provide support."

"Josie is very supportive and approachable, which is great for online learning."

"Got quick and helpful responses whenever I needed clarification on the material."

Strong focus on relevant A&P.

"The anatomy sections are very detailed and relevant to understanding Pilates movements."

"I appreciate the focus on specific muscles and physiology for each exercise."

"Learned so much about anatomy that directly applies to teaching safely and effectively."

"Understanding faulty postures and muscle imbalances is a key takeaway."

Covers required standards in depth.

"The course material felt very thorough, covering everything needed for teaching mat Pilates."

"It really covers the PMA and UK Level 3 standards mentioned in the description."

"I was surprised by the depth of subjects covered, very comprehensive."

"Includes history, fundamentals, classical mat exercises, special populations and more."

Challenging, requires commitment.

"As the description says, it's definitely not an easy option, requires dedication."

"Requires significant study, practical application, and personal practice time."

"You must pass two final exams to complete the training."

"Mastering technique requires consistent effort."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Pilates Teacher Training & CPD Certification with these activities:

Review Core Muscle Anatomy

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Strengthen your understanding of the core muscles involved in Pilates. Knowing the anatomy will help you cue exercises effectively and understand their benefits.

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Review anatomical diagrams of the core muscles.
Identify the origin, insertion, and action of each muscle.
Relate each muscle to specific Pilates exercises.

Read 'Return to Life Through Contrology'

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Gain a deeper understanding of the original Pilates method. This book provides the foundation for all modern Pilates practices.

View Melania on Amazon

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Read the introduction and principles of Contrology.
Study the exercise descriptions and illustrations.
Reflect on how these principles apply to your teaching.

Practice the Classical Mat Sequence

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Master the classical Pilates mat sequence to build a strong foundation. Consistent practice will improve your technique and allow you to teach with confidence.

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Perform the entire classical mat sequence at least three times a week.
Focus on precision and control in each movement.
Record yourself and analyze your form.

Four other activities

Expand to see all activities and additional details

Show all seven activities

Create a Short Pilates Sequence Video

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Solidify your understanding by creating a short video demonstrating a Pilates sequence. This will help you refine your cues and teaching skills.

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Plan a sequence of 5-7 exercises.
Record yourself performing the sequence with clear cues.
Edit the video and add voiceover instructions.
Share the video with peers for feedback.

Study 'Pilates Anatomy'

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Deepen your understanding of the anatomical aspects of Pilates. This book will help you teach with greater precision and effectiveness.

View Pilates Anatomy on Amazon

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Choose 5 Pilates exercises.
Read the corresponding chapter in 'Pilates Anatomy'.
Identify the muscles involved and their actions.
Apply this knowledge to your teaching cues.

Offer Peer Tutoring

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Reinforce your knowledge by tutoring other students in the course. Explaining concepts to others will solidify your own understanding.

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Offer to help classmates who are struggling with specific exercises.
Explain the principles and techniques in your own words.
Provide constructive feedback and encouragement.

Design a Pilates Program for a Specific Population

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Apply your knowledge by designing a Pilates program tailored to a specific population (e.g., seniors, pregnant women, athletes). This will challenge you to adapt exercises and consider individual needs.

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Choose a specific population to focus on.
Research the specific needs and limitations of this population.
Select appropriate Pilates exercises and modifications.
Create a detailed program outline with clear instructions.

Career center

Learners who complete Pilates Teacher Training & CPD Certification will develop knowledge and skills that may be useful to these careers:

Pilates Instructor

A Pilates Instructor guides individuals or groups through Pilates exercises, focusing on proper form, breathing techniques, and core engagement. This course helps you become a competent Pilates Instructor by providing all the information needed to teach Pilates mat exercises. The course content covers subjects recommended by the Pilates Method Alliance and the UK Level 3 guidelines, giving you thorough preparation. You will learn the classical mat Pilates method from beginner to advanced levels. You will also learn in depth knowledge relevant to Pilates that would be valuable as an instructor.

See salaries and explore the career path for Pilates Instructor

Corrective Exercise Specialist

A Corrective Exercise Specialist assesses and corrects muscle imbalances and movement dysfunctions to improve posture and reduce pain. Understanding the Pilates method is essential for a corrective exercise specialist. The Pilates Teacher Training & CPD Certification course dives into the anatomy and physiology, specifically the in-depth knowledge relevant to Pilates. The course also teaches how to recognize faulty postures and help correct them, making this an ideal course for those who want to become corrective exercise specialists.

See salaries and explore the career path for Corrective Exercise Specialist

Movement Therapist

A Movement Therapist uses movement and exercise to help individuals improve their physical, emotional, and mental well-being. Those interested in becoming a Movement Therapist may be attracted to this course. Understanding the classical mat Pilates method from beginner to advanced levels is valuable for movement therapists. A movement therapist will also learn how to analyze each exercise so that you can modify and progress and safely teach all abilities. These are the exact kind of skills a movement therapist needs to advance in their career.

See salaries and explore the career path for Movement Therapist

Personal Trainer

A Personal Trainer works with clients individually to develop and implement customized fitness plans, providing motivation and guidance. This course may be useful for personal trainers who want to incorporate Pilates into their training programs. The course teaches how to analyze exercises for modifications and progressions, which can be helpful in personal training. The Pilates Teacher Training & CPD Certification course also teaches about special populations, that is, who you can, and should not, teach. This is critical information to know as a personal trainer.

See salaries and explore the career path for Personal Trainer

Rehabilitation Specialist

A Rehabilitation Specialist assists patients in recovering from injuries or illnesses through exercise and other therapeutic interventions. This course may be useful for rehabilitation specialists as it can supplement their skill set. The Pilates Teacher Training & CPD Certification course teaches the anatomy and physiology relevant to Pilates. Further, the course teaches how to recognize faulty postures and help correct them. This skill is valuable for patients recovering from injuries.

See salaries and explore the career path for Rehabilitation Specialist

Fitness Instructor

A Fitness Instructor leads group exercise classes or provides one-on-one training to clients, helping them achieve their fitness goals. This course may be useful for fitness instructors looking to add Pilates to their repertoire. Given that the course provides accredited Pilates teacher training, fitness instructors can expand their offerings and attract a broader client base. The course provides marketing ideas to grow your business, as well. The course covers how to create interesting and balanced sequences, which is helpful for fitness instructors.

See salaries and explore the career path for Fitness Instructor

Wellness Coach

A Wellness Coach helps individuals identify their wellness goals and develop strategies to achieve them, focusing on areas such as fitness, nutrition, and stress management. This training helps you become more attractive to clients, as you become certified through the Pilates Teacher Training & CPD Certification program. The course explores the connection between breath and core stability so that you can teach your clients how to engage their core. The course also dives into the history, fundamentals, and principles of Pilates.

See salaries and explore the career path for Wellness Coach

Yoga Instructor

A Yoga Instructor leads yoga classes, guiding students through various poses, breathing exercises, and meditation techniques to promote physical and mental well-being. This course may be useful for yoga instructors looking to expand their knowledge of movement and body mechanics. The course helps gain in-depth knowledge relevant to Pilates. This includes the classical mat Pilates method from beginner to advanced level. This deeper knowledge of Pilates may enrich one's yoga teaching practice, since Pilates and yoga are sometimes practiced together.

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Physical Education Teacher

A Physical Education Teacher instructs students in physical activities and sports, promoting health and fitness in a school setting. This Pilates teacher training course may be useful for physical education teachers, because it provides a tool for introducing students to body awareness and mindful movement. The course teaches advanced teaching skills and class management so that you can effectively run a class. Health, safety and welfare are covered as well, so that you can keep you and your students safe as a teacher.

See salaries and explore the career path for Physical Education Teacher

Massage Therapist

A Massage Therapist provides therapeutic massage to clients, relieving pain, reducing stress, and promoting relaxation. This course may be useful for massage therapists as it provides insight into body mechanics and muscle imbalances. The Pilates Teacher Training & CPD Certification course dives into anatomy and physiology and provides in-depth knowledge relevant to Pilates. Massage therapists can learn how to recognize faulty postures and help correct them, which is information that might be valuable when treating clients.

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Sports Coach

A Sports Coach trains athletes in a specific sport, providing guidance on technique, strategy, and conditioning to improve performance. This course may be useful for sports coaches because Pilates helps build a foundation of core strength, flexibility, and body awareness. The Pilates Teacher Training & CPD Certification course teaches how to analyze each exercise so that you can modify or progress and safely teach all abilities. This is useful for sports coaches who work with all kinds of athletes. Special populations are discussed as well.

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Dance Instructor

A Dance Instructor teaches various dance styles to students of all ages and skill levels, focusing on technique, choreography, and performance. This course may be useful for dance instructors because it offers insights into body alignment, core strength, and flexibility. The course also teaches how to recognize faulty postures and help correct them. This is relevant because both Pilates and dance rely on the same muscle groups. A dance instructor can use this course to assist students with their choreography and improve their performance.

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Athletic Trainer

An Athletic Trainer prevents and treats injuries for athletes, providing rehabilitation and conditioning programs. This course may be useful for athletic trainers, as it teaches the core concepts and the connection between breath and core stability. Understanding core engagement is crucial for preventing injuries and enhancing athletic performance. The Pilates Teacher Training & CPD Certification covers anatomy and physiology and dives into the in-depth knowledge relevant to Pilates. This may be helpful in treating athletes.

See salaries and explore the career path for Athletic Trainer

Chiropractor

A Chiropractor diagnoses and treats musculoskeletal problems, focusing on spinal alignment and overall body function. This course may be useful for chiropractors as it develops knowledge of movement patterns and core stabilization. The Pilates Teacher Training & CPD Certification course explores the connection between breath and core stability and teaches how to engage the core. The classical mat Pilates method is covered from beginner to advanced levels, providing a great foundation for the study or practice of chiropractic care.

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Occupational Therapist

An Occupational Therapist helps patients develop, recover, and improve the skills needed for daily living and working. This course may be useful for an occupational therapist, as it introduces the Classical Mat Pilates method from beginner to advanced level. Occupational therapists can incorporate Pilates principles into treatment plans to improve patients' functional movement and core stability. The Pilates Teacher Training & CPD Certification course covers special populations and discusses who you can and cannot teach, which is an important consideration for occupational therapists.

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Pilates Teacher Training & CPD Certification

What's inside

Learning objectives

Syllabus

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Reviews summary

Comprehensive pilates mat teacher training

Activities

Career center

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