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Shang Wu尚霖

如果你想开始打对手你似乎没有能力在你的社区中心,学校或羽毛球俱乐部打败,那么你需要你目前没有的技能。我研究了6000多名学生,并找出最有效的方法教最困难的羽毛球技术。本课程旨在帮助您学习将提高您的羽毛球游戏的关键技能到一个新的水平。所以当你去羽毛球场,你有信心控制你的对手.

关于羽毛球的有趣的事情是你使用错误的技术越长,越难以学习。那么你说我们开始训练你在羽毛球的艺术今天怎么样?

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What's inside

Learning objectives

  • 有机会的时候进攻
  • 对方军进攻的时候可以守得住
  • 有效率的步法
  • 用标准只是打吊球,杀球,平高球

Syllabus

学习正确球拍的握法还有身体姿势.
怎么握你的羽毛球拍?
怎么样用你的手腕?
什么是准备姿势?
Read more
学头顶区的技术
怎么样打高球?
怎么样打吊球?
怎么样打杀球?
头顶一下地球
怎么样发高球?
怎么样发短球?
怎么样打正手的高球?
怎么样打反手的高球?
怎么样打靠网子前面小球?
怎么样杀靠网子前面小球?
省力移动更顺
怎么跑到正手的前方?
怎么跑到反手的前方?
怎么跑到镇守的后方?
怎么跑到反手的后方?
怎么跑到正手的边线?
怎么跑到反手的边线?
如何让你的对手跑得累得要死,而他又打不死你
怎么样让对手跑步到位?
对手给你不好打的后场球的时候怎么办?
手感不好一直打出边界线怎么办?
避免受伤
怎么样避免脚踝扭到?
怎么样避免手镯的刺痛?
******送给你的礼物******
怎么样反手守地球?

Good to know

Know what's good
, what to watch for
, and possible dealbreakers
初學者掌握羽毛球關鍵技術,提升球技至新境界
教授正確的拍握方式及身體姿勢,打好基礎
針對常見的擊球技巧,如高球、吊球、殺球等,提供詳細指導
涵蓋球場移動要領,幫助學員敏捷移動並預測對手動向
傳授如何有效防守對手進攻,避免失分
提供避免受傷的實用建議,讓學員安心練習

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Save 羽毛球精通: 激发你的羽毛球潜力 to your list so you can find it easily later:
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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in 羽毛球精通: 激发你的羽毛球潜力 with these activities:
制作羽毛球训练计划
制定自己的训练计划,可以帮助你系统地提高羽毛球技术。
Show steps
  • 制定一个每周羽毛球训练计划。
  • 记录训练内容和效果。
参加羽毛球友谊赛
参加友谊赛,可以让你在实战中检验自己的技术,并从对手身上学习。
Show steps
  • 找几个朋友或者同学,组建一个小型的羽毛球友谊赛。
  • 互相切磋,并交流心得。
参加羽毛球比赛
参加比赛,可以让你在高压环境下展示自己的实力,并检验自己的技术。
Show steps
  • 报名参加一个羽毛球比赛。
  • 做好赛前准备,并全力以赴。
Show all three activities

Career center

Learners who complete 羽毛球精通: 激发你的羽毛球潜力 will develop knowledge and skills that may be useful to these careers:

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