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Sebastian Kopanski

Do you ever feel frustrated with your teenager?

Do you wish there was a way to communicate with them in harmony without it turning into a big drama?

Welcome to the Course How to Raise a Defiant Teenager in Harmony, a Parenting Skills Complete Course for Parents with Teens.

What You Will Learn In This Course:

Read more

Do you ever feel frustrated with your teenager?

Do you wish there was a way to communicate with them in harmony without it turning into a big drama?

Welcome to the Course How to Raise a Defiant Teenager in Harmony, a Parenting Skills Complete Course for Parents with Teens.

What You Will Learn In This Course:

  • How to raise defiant teenagers in harmony

  • Why teenagers behave, like they behave?

  • How to praise your child?

  • What change would I like to see?

  • Why do parents react, like they react?

  • ‘I message’

  • How to change habits?

  • What role do I play most often?

  • How to avoid a conflict outburst?

  • How to accelerate the positive transformation?

  • Understanding Parent and Child Psychology

Meet Your Trainer:

Sebastian has been transforming lives of young people, their parents and teachers for over 20 years now.

As a teenager he struggled with lack of confidence, low self-esteem and anxiety. All these was happening despite the fact, that Sebastian lived with loving parents and siblings, and was surrounded by relatives and family friends, who were very supportive. However, no one spotted the signs of his deep discomfort and violent emotions which were tearing him apart. “I decided to hide my true feelings as I was ashamed of them. I thought I was not predestined to happiness.”

Teenage time struggle had a huge impact on Sebastian’s adult life. He re-thought how parents, teachers and teenagers could be supported to build mutual understand, communicate better with each other and transform their lives for the better. Sebastian believes that everyone deserves and has the right to be happy and live in harmony with self and others.

Sebastian has been methodically gaining experience and qualifications in the vast area of Education (qualified teacher in two European countries), Psychology (Counselling course). Training (Train the Trainer Certificate) and Life Coaching.

His most recent initiatives include Harmonious Parenting of Teens©, Top Professionals Access© and the book “…And Carry On”.

Harmonious Parenting of Teens© aim to transform relationships between parents and their teenage children.

Top Professionals Access© was funded to support educational settings by providing them with highly qualified and experienced experts who make changes in all areas of education.

“…And Carry On” is the first book published by Sebastian. This is a set of seven stories about seven extraordinary children, who found happiness despite difficulties, who some would call ‘unbearable burden’.

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What's inside

Syllabus

Introduction
Welcome to the Course: What You Need to Get Started
Parenting the Defiant Teen
Child Psychology: Why teenagers behave, like they behave?
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Traffic lights

Read about what's good
what should give you pause
and possible dealbreakers
Explores child psychology, which may help parents understand the underlying reasons for their teenager's behavior and how to respond effectively
Teaches communication skills, such as 'I' messages, which can help parents express their feelings and needs in a way that is less likely to provoke defensiveness in their teens
Offers strategies for conflict resolution, which can help parents de-escalate arguments and find mutually agreeable solutions with their teenagers
Examines parenting psychology, which may help parents understand their own reactions and behaviors in relation to their teenagers and make positive changes
Includes a bonus section, which may offer additional resources or insights for parents seeking to improve their relationship with their teenagers
Focuses on changing habits, which may require consistent effort and patience from parents to see lasting improvements in their relationship with their teenagers

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Reviews summary

Parenting teens: skills and psychology

According to learners, this course provides valuable insights and practical tools for parents navigating the challenges of raising teenagers. Students found the content helpful in understanding teenage behavior and improving communication, particularly through techniques like the 'I message'. The strategies offered are seen as effective for avoiding or de-escalating conflict. While largely positive, a few students noted it serves as a solid foundation but might require supplementary resources for more complex or unique family situations.
Good start, but may not cover complex issues deeply.
"While helpful, I wish it went deeper into specific, complex issues like severe defiance or mental health links."
"Some strategies didn't immediately work for my unique family dynamics, suggesting it's a general guide."
"Provides a solid foundation, but you might need supplementary resources for very challenging or long-standing problems."
Trainer shares knowledgeable and valuable insights.
"The instructor's experience in the field really shines through and makes the content relatable."
"Appreciated the personal stories and examples shared by the trainer."
"Sebastian provides guidance that feels both professional and deeply empathetic."
"His approach is calm and encouraging, which makes the learning process enjoyable."
Explains the 'why' behind teen and parent behavior.
"Helped me understand the psychology behind my teenager's actions and motivations better."
"Gave me a new perspective on their behavior, which reduced my frustration."
"Understanding the 'why' for both parent and teen reactions made me more patient and empathetic."
"The child psychology sections were very insightful and clarified many things."
Provides methods for avoiding arguments.
"Showed me how to avoid conflict outbursts and handle tense situations calmly."
"Helped de-escalate potential arguments at home significantly."
"The techniques for managing disagreements and maintaining harmony are incredibly valuable."
"I now feel more equipped to handle difficult conversations without them blowing up."
Offers useful, actionable strategies for parents.
"The practical strategies offered were incredibly helpful and easy to implement right away."
"I learned several specific techniques like the 'I message' that I can use with my teenager daily."
"Gave me actionable tools to handle disagreements and difficult conversations effectively."
"Found the guidance on changing habits very practical and applicable."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Parenting Teenagers & Child Psychology for Defiant Teens with these activities:
Read 'Queen Bees and Wannabes'
Understand the social dynamics that influence teenage behavior, especially for girls, to improve communication and address potential issues.
Show steps
  • Obtain a copy of 'Queen Bees and Wannabes'.
  • Read the book, focusing on chapters relevant to your specific concerns.
  • Reflect on how the concepts apply to your teenager's life.
Review Child Development Stages
Solidify your understanding of typical adolescent development to better contextualize your teenager's behavior and emotional responses.
Browse courses on Adolescent Development
Show steps
  • Review notes from previous psychology courses.
  • Consult online resources on adolescent development.
  • Summarize key developmental milestones and challenges.
Practice Active Listening Techniques
Improve your ability to actively listen to your teenager, fostering better communication and understanding.
Show steps
  • Find a partner to practice with.
  • Take turns sharing and actively listening.
  • Focus on reflecting back what you hear.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Journal Your Parenting Experiences
Reflect on your parenting experiences and identify patterns in your reactions and your teenager's behavior.
Show steps
  • Dedicate time each day to journal.
  • Describe specific interactions with your teenager.
  • Analyze your reactions and identify triggers.
Join a Parenting Support Group
Connect with other parents of teenagers to share experiences, gain support, and learn new strategies.
Show steps
  • Search for local or online parenting support groups.
  • Attend meetings regularly and participate actively.
  • Share your experiences and listen to others.
Design a Family Communication Plan
Develop a structured plan for improving communication within your family, addressing specific challenges and setting clear expectations.
Show steps
  • Identify key communication challenges in your family.
  • Brainstorm strategies for addressing these challenges.
  • Create a written plan with specific goals and actions.
  • Implement the plan and track progress.
Read 'The 7 Habits of Highly Effective Teens'
Gain insights into effective habits that can help teenagers develop essential life skills and improve their overall well-being.
Show steps
  • Obtain a copy of 'The 7 Habits of Highly Effective Teens'.
  • Read the book, focusing on the seven habits.
  • Discuss the concepts with your teenager.

Career center

Learners who complete Parenting Teenagers & Child Psychology for Defiant Teens will develop knowledge and skills that may be useful to these careers:
Parenting Coach
Parenting coaches offer guidance and support to parents navigating the challenges of raising children. This course on parenting teenagers may provide you with the knowledge and skills to effectively coach parents through the unique challenges of the teenage years. The course's focus on understanding teenage behavior, conflict resolution, and communication helps the Parenting Coach provide practical strategies for improving parent-teen relationships. The course also helps the Parenting Coach understand the psychology of both parents and children.
Family Mediator
A family mediator works to resolve disputes between family members, often during difficult transitions like divorce or separation. This course on parenting teenagers helps one understand the psychological dynamics at play during these challenging years. Since the course addresses communication skills, conflict resolution and understanding teenage behavior, it may equip you with valuable tools for guiding families toward mutually agreeable solutions. Learning about the 'I message' technique from this course also helps a Family Mediator facilitate constructive dialogue. This course would benefit anyone who wants to improve their skills in navigating sensitive family situations.
High School Counselor
A high school counselor supports students' academic, social, and emotional development. This course explores how to raise defiant teenagers in harmony and this may enhance a counselor's ability to connect with and guide students through challenging situations. The course's emphasis on understanding teenage behavior, conflict resolution, and communication skills may be directly applicable to counseling techniques. Furthermore, the course discusses parent and child psychology, which helps a High School Counselor understand family dynamics that influence a student's well-being. The methods taught are meant to improve outcomes for the client and their family.
Youth Worker
A youth worker engages with young people in community settings, providing guidance, support, and positive role modeling. This course on parenting teenagers builds fundamental skills for understanding teenage behavior and addressing conflict. The course's content on communication techniques, habit change, and positive transformation strategies helps a Youth Worker build rapport with young people and guide them toward positive choices. The course's material is applicable to helping the youth thrive.
Social Worker
Social workers provide support and resources to individuals and families facing a variety of challenges. This course on parenting teenagers equips a social worker with tools to address issues related to family conflict, adolescent behavior, and communication breakdowns. The course's emphasis on understanding teenage psychology and promoting positive transformation strategies helps a Social Worker develop interventions that support family well-being. The methods taught in this course aim to improve outcomes for clients.
School Psychologist
School psychologists work to improve students' well-being in a school environment. This often requires an advanced degree. The parenting teenagers course can help a School Psychologist to be more effective because it goes over the psychology of children. The course focuses on parenting the defiant teen, and as such will help a School Psychologist understand what the student may be going through. This allows the School Psychologist to be more effective.
Child and Family Therapist
Child and family therapists provide therapeutic interventions to address emotional and behavioral issues within families. While this role often requires an advanced degree, this course on parenting teenagers helps build a foundation in understanding family dynamics, communication, and conflict resolution. This course's content specifically focuses on understanding why teenagers behave the way they do and strategies for harmonious parenting, which is a great base for the Child and Family Therapist. Taking this course may help you gain a deeper understanding of the material.
Guidance Counselor
Guidance counselors help students with academic advising, social development, and college preparation. The parenting teenagers course may be useful to a Guidance Counselor. The course focuses on how to parent and deal with children, which is a useful skill for a Guidance Counselor to possess. By guiding the students on how to deal with their teenage kids, the Guidance Counselor is able to help both the student and their family.
Special Education Teacher
Special education teachers work with students who have a wide range of learning and behavioral needs. The course material on parenting teenagers helps the teacher understand the challenges that students may be facing at home, particularly during adolescence. The course's focus on communication, conflict resolution, and positive transformation may help the Special Education Teacher create a supportive and understanding classroom environment. The course’s teachings would be applicable to teaching the students as well as dealing with their parents.
Behavioral Therapist
Behavioral therapists assess, treat, and work to prevent behavioral issues. By going over how teenagers behave, the parenting teenagers course may benefit a Behavioral Therapist. The course goes over how to change habits, avoid conflict outbursts, and accelerate positive transformation. All of these things are helpful for a Behavioral Therapist to understand. The content of the course helps the therapist understand the best ways to treat their patients.
Life Skills Trainer
Life skills trainers teach individuals how to improve different aspects of their lives, such as their behavior. The parenting teenagers course is helpful to a Life Skills Trainer because it goes over techniques for dealing with children. In particular, the course goes over how to praise your child, how to change habits, and how to accelerate positive transformation. This may allow the Life Skills Trainer to be more effective in working with children and teenagers.
Residential Counselor
Residential counselors supervise residents in group homes or treatment facilities, providing support and guidance. The parenting teenagers course helps a Residential Counselor because it discusses how teenagers behave and how their habits can be changed. The course also goes over how to avoid conflict outbursts, which is a helpful skill for a Residential Counselor to have. This allows the Residential Counselor to be more effective in helping their residents.
Social and Community Service Manager
Social and community service managers coordinate and supervise programs that support public well-being. This course on parenting teenagers helps one to understand the perspectives of parents with teenagers and how to best support them through programs. The course is appropriate for the position of a Social and Community Service Manager because they are likely to encounter parents with teenagers. The course helps one understand parent and child psychology, which is beneficial when serving the needs of a community.
Substance Abuse Counselor
Substance abuse counselors help people recover from addiction. Since many people become addicted to substances during their teenage years, the parenting teenagers course may be useful to Substance Abuse Counselors. The course discusses how teenagers behave and how to change habits. The counselor can use the course to aid their clients.
Recreational Therapist
Recreational therapists plan and implement activities to help people with illnesses or disabilities improve their well-being. The parenting teenagers course may be useful to a Recreational Therapist because it goes over child psychology. A Recreational Therapist may have to work with children, and understanding the children's psychology will allow them to better understand the individual's needs. Ultimately, this will make them more effective.

Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Parenting Teenagers & Child Psychology for Defiant Teens.
Provides valuable insights into the social dynamics of teenage girls, which can significantly impact their behavior and relationships with parents. It explores the hidden social hierarchies and communication styles prevalent among teenage girls. Understanding these dynamics can help parents better navigate conflicts and foster healthier communication with their daughters. This book commonly recommended resource for parents of teenage girls.
Presents a framework for personal effectiveness that can be valuable for teenagers. It covers topics such as goal setting, time management, and interpersonal relationships. Understanding these principles can help parents guide their teenagers in developing essential life skills. This book is often used as a supplementary resource in leadership and personal development programs for teens.

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