How to Manage Feeling Overwhelmed

This course is a part of Finding a Job during Challenging Economic Times, a 10-course series from LinkedIn Learning.

Feeling overwhelmed is common. It’s a sign that the demands on your time and energy have surpassed your ability to cope with them. Sometimes overwhelm is temporary; other times, it can lead to persistent and unhealthy pressure and strain. The good news is that with the right mindset you can make the unmanageable feel manageable again. In this course from stress expert and performance coach Heidi Hanna, you can learn how to identify and conquer that overwhelmed feeling—so you can remain focused, productive, and in control in the face of whatever comes your way. Discover how to disrupt the stress circuit, cultivate calm and positive emotions, and take small, imperfect steps toward resolution. Heidi also provides tips for recognizing and preventing the overwhelm, so it doesn’t get out of control the next time you have too much to do.

Contents:

• Introduction
• 1. Understanding Overwhelm
• 2. Disrupting Overwhelm
• 3. Preventing Overwhelm
• Conclusion