Treat & Heal shoulder & neck pain in WEST swimming technique from Udemy

In this course you will learn how to train while having an injury which means not working on your painful area but learning how to treat and heal your shoulders, neck, elbow and wrist without even touching the painful area and letting the water do the job for us.

Some of the swimming coaches will say they hope their swimmer will break one of his hands. , of course they don't really mean that, but what they mean is that they will really want to work on their swimmers' legs, dolphin kick, core muscles and more.

In this course-shoulder WEST course, you will learn how to use the pain to strengthen your body, elongating your muscles, loosen the painful part and learn how to swim a little different which means swim the WEST way.

You will get 5 different workouts, & 1-10 videos for each workout in order to understand the drills better.

You don't need to think. We did the thinking for you.

And the amazing thing is, that you will probably swim faster afterwards- due to your pain.

I don't believe in resting when getting injured. It is bad for the brain, bad for the body, energy, heart and much more. So if you know how to swim at least 300 yards (260 meters) or more and you feel pain in your shoulder, neck, scapula, wrist, and elbow or if you have a frozen shoulder, this course is definitely for you.

What's inside

Syllabus

You will understand how the course works

Why take this course?

Ori Sela coached and swam with 5 of his friends from Cyprus to Israel

They broke the world record for the longest relay swim when they swam 377 km(234 miles in a non stop relay swim)

Our shoulders are very delicate, if you had shoulder pain once in your life it will probably come to you again in the future.

We highly recommend to do the next course and continue strengthening and loosening your muscles before going to swim with a group.

If you feel a little pain - take this course and use the 50% off coupon

And if you fill good take this course and improve your swimming- use the 50% off coupon

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Offers a unique approach to training by focusing on strengthening other muscle groups to alleviate pain without directly working on the injured area

Emphasizes the importance of continued training and muscle strengthening, even after experiencing shoulder pain, to prevent future issues

Presents the WEST swimming technique as a method to use pain as a catalyst for strengthening the body and improving swimming performance

Recommends another course to continue strengthening and loosening muscles, suggesting that this course may be an introductory approach

Requires learners to be able to swim at least 300 yards (260 meters), which may exclude beginners or those with limited swimming experience

Reviews summary

West swimming for pain management

According to learners, this course offers a unique and effective approach using the WEST swimming technique to treat and heal shoulder and neck pain while allowing you to continue training. Many students report significant reduction in pain and have been able to return to swimming or maintain their training regimen. The course provides well-structured workouts and practical drills that focus on the whole body, not just the injured area. However, some find the philosophy of training through pain controversial and the video quality could be improved. Overall, it's seen as a valuable resource for dedicated swimmers dealing with chronic pain, though it requires discipline and may not be a quick fix for everyone.

Course requires discipline and consistent effort.

"It takes discipline to stick with it..."

"It requires consistent effort..."

"Requires consistency."

"It requires commitment, but the results are undeniable."

Offers a new, non-traditional perspective on healing.

"The concept of using water resistance and specific drills to strengthen surrounding muscles is interesting."

"This course provided a new perspective on managing pain while training."

"The techniques are different from traditional physical therapy..."

"It's not just about the shoulder; it's about rethinking your entire swim stroke and body connection."

"The philosophy is unique, focusing on training through injury..."

Approach of training with pain is controversial.

"The idea of swimming through pain is controversial and might not be for everyone."

"I also felt the 'swim through pain' approach was irresponsible advice for some types of injury."

"Some drills felt awkward and didn't seem to target my specific type of neck pain effectively."

"I wasn't entirely comfortable pushing through pain as suggested."

"The core concept of training with pain might be too aggressive for some injuries."

Well-structured, easy-to-follow workout plans.

"The workouts are well structured and easy to follow."

"The workouts provided a solid routine."

"The structured workouts are easy to follow, and the progression makes sense."

"The printable workouts are very convenient for taking to the pool."

"The five workout plans are well-structured."

"Provides valuable drills and a structured approach..."

Effective in managing and reducing swim-related pain.

"This course has helped me manage my pain and continue swimming."

"My shoulder feels better during and after practice."

"Following the workouts meticulously, I've regained significant range of motion and can swim freestyle for extended periods without pain."

"I've noticed a reduction in chronic discomfort."

"This course finally gave me a sustainable way to keep swimming."

"I'm back in the water enjoying swimming pain-free most of the time."

Video production quality could be improved.

"I found the video quality okay, sometimes a bit shaky..."

"Video quality is decent, but maybe could be higher resolution for better detail..."

"Videos are not high quality, making it hard to see the technique sometimes."

"Video explanations were mostly clear, though production quality isn't top-notch."

"Some useful techniques, but the video production needs a serious update. Hard to see what's going on in some clips."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Treat & Heal shoulder & neck pain in WEST swimming technique with these activities:

Review Swimming Strokes and Drills

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Refresh your knowledge of basic swimming strokes and drills to better understand the WEST technique modifications.

Browse courses on Freestyle Swimming

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Watch videos demonstrating proper form for each stroke.
Practice basic drills focusing on body position and breathing.
Identify areas where your current technique might be contributing to shoulder or neck pain.

Read 'Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier'

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Gain a deeper understanding of efficient swimming techniques to complement the WEST method.

View Total Immersion: The Revolutionary Way To Swim... on Amazon

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Read the book and take notes on key concepts.
Identify drills from the book that can be incorporated into your WEST training.
Experiment with different techniques to find what works best for your body.

Practice WEST Swimming Drills

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Reinforce the WEST swimming technique through consistent practice of the provided drills.

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Review the workout sheets provided in the course.
Focus on proper form and technique during each drill.
Track your progress and make adjustments as needed.

Three other activities

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Document Your Progress and Insights

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Reflect on your experience with the WEST technique and share your insights to solidify your learning.

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Keep a journal or log of your training sessions.
Note any improvements in pain levels or swimming performance.
Share your experiences and insights with other swimmers online.

Explore 'Swimming Anatomy' for Injury Prevention

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Deepen your understanding of swimming biomechanics and injury prevention.

View Athletic Taping, Bracing, and Casting on Amazon

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Read the book and identify exercises relevant to shoulder and neck pain.
Incorporate these exercises into your training routine.
Monitor your body for any signs of improvement or discomfort.

Share Your WEST Technique Knowledge

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Reinforce your understanding of the WEST technique by teaching it to others.

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Offer advice and guidance to other swimmers struggling with shoulder or neck pain.
Share your experiences and insights on online forums or social media.
Consider leading a workshop or clinic on the WEST technique.

Career center

Learners who complete Treat & Heal shoulder & neck pain in WEST swimming technique will develop knowledge and skills that may be useful to these careers:

Swim Coach

Swim coaches train athletes to improve their swimming technique and performance. A swim coach can benefit from this course, as it teaches how to train even with injuries by focusing on strengthening the body without directly working on the painful area. The course's focus on the WEST swimming technique may provide coaches with valuable insights into adapting training methods for swimmers with shoulder, neck, or elbow issues. Additionally, the five included workouts and associated videos may offer coaches practical drills that can be incorporated into training sessions to help swimmers manage pain and improve their overall performance.

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Athletic Trainer

An athletic trainer specializes in preventing and rehabilitating injuries, particularly those sustained during sports or exercise. This course, which focuses on treating and healing shoulder and neck pain through swimming techniques, may be useful for athletic trainers. It provides methods to help athletes recover from injuries by using targeted exercises. Specifically, the course's emphasis on using swimming to strengthen the body and loosen painful areas may offer athletic trainers a low-impact rehabilitation strategy they can incorporate into their treatment plans. The workouts and drills included in the course further provide practical exercises that can be adapted for athletes with shoulder, neck, elbow, or wrist pain.

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Physical Therapist

A physical therapist works with patients to improve their movement and manage pain. This course, focused on treating shoulder and neck pain while swimming, may be useful to expand a physical therapist's toolkit. The course's approach to strengthening the body and loosening painful areas through swimming may inform a physical therapist's methods of providing low-impact exercises. Physical therapists might also find the included workouts and drills beneficial, as they demonstrate practical exercises for patients experiencing pain in the shoulder, neck, elbow, or wrist. The WEST swimming technique may be a beneficial new healing method to investigate.

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Exercise Physiologist

Exercise physiologists use exercise to help patients manage chronic diseases and improve their overall fitness. This course, which focuses on using swimming to treat and heal injuries, may be quite useful for exercise physiologists. The course's emphasis on strengthening the body and using the WEST swimming technique may inform the development of exercise plans. The workouts and drills included in the course may also provide exercise physiologists with practical tools to help patients with shoulder, neck, elbow, or wrist pain improve their function and reduce their symptoms.

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Rehabilitation Counselor

Rehabilitation counselors work with individuals who have disabilities or injuries to help them achieve their personal, social, and vocational goals. This course, which focuses on treating and healing injuries through swimming techniques, may be valuable for rehabilitation counselors. The course's approach to using swimming to strengthen the body and improve function may inform a rehabilitation counselor's approach to helping clients regain physical capabilities. The workouts and drills included in the course may also provide practical resources that rehabilitation counselors can incorporate into their interventions for clients with shoulder, neck, elbow, or wrist pain.

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Kinesiologist

A kinesiologist studies human movement and helps people improve their physical performance and prevent injuries. This course, which specializes in the WEST swimming technique may be useful for kinesiologists. The course's methodology of using swimming to address shoulder and neck pain may inform a kinesiologist's understanding of how to improve physical function through targeted exercise. Those in kinesiology utilize workouts and drills to help patients, and the course's collection of workouts for shoulder pain in particular may be very helpful.

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Occupational Therapist

Occupational therapists help people participate in everyday activities by improving their motor skills and managing pain. This course, which focuses on treating and healing shoulder and neck pain through swimming, may supplement the knowledge base of an occupational therapist. The course's approach to using water resistance to strengthen the body may inform an occupational therapist's methods. The workouts and drills included in the course may provide practical exercises, especially for clients with shoulder, neck, elbow, or wrist pain who are looking for low-impact ways to improve their mobility.

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Recreational Therapist

Recreational therapists use recreational activities to improve the physical and emotional well-being of individuals with illnesses or disabilities. This course, which focuses on using swimming techniques to treat and heal shoulder and neck pain, may be valuable for recreational therapists. The course's approach to using swimming to strengthen the body and alleviate pain may inform a recreational therapist's toolbox of potential therapeutic activities. The workouts and drills included in the course may further offer practical exercises that can be incorporated into recreational therapy sessions for clients with shoulder, neck, elbow, or wrist pain.

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Adapted Physical Education Teacher

Adapted physical education teachers design and implement physical education programs for students with disabilities. This course, which concentrates on treating injuries through swimming, may be useful for adapted physical education teachers. The course's methodology of training around injuries may provide valuable insights for teachers working with students who have physical limitations or chronic pain. The workouts and drills presented in the course also give teachers specific examples of exercises that can be modified to meet the needs of students with shoulder, neck, elbow, or wrist pain. The WEST swimming technique may be a beneficial new healing method to investigate.

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Chiropractor

Chiropractors diagnose and treat neuromuscular disorders through manual adjustments and other techniques. While this course does not specifically focus on chiropractic methods, it may be helpful for chiropractors looking to expand their knowledge of complementary therapies for pain management. The course's emphasis on using swimming to strengthen the body and loosen painful areas may inform their understanding of the role of exercise in rehabilitation. The workouts and drills included in the course may also offer insights into exercises that could be recommended to patients with shoulder, neck, elbow, or wrist pain as part of a holistic treatment plan.

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Personal Trainer

Personal trainers design and implement workout programs for individual clients to help them achieve their fitness goals. This course, which teaches how to train with and heal injuries through specific swimming techniques, may interest personal trainers. The course focuses on injury recovery. The course's focus on using swimming to strengthen the body may add variety to the training regime. The workouts and drills included within the course may also equip personal trainers with exercises, especially for clients with shoulder, neck, elbow, or wrist pain.

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Wellness Coach

A wellness coach guides clients in adopting healthy lifestyle habits to improve their overall well-being. This course, centered on treating and healing shoulder and neck pain through specific swimming techniques, may be useful for wellness coaches. The course's emphasis on using swimming to strengthen the body and loosen painful areas may inform a wellness coach's understanding of strategies for pain management and physical fitness. The inclusion of workouts and drills in the course may also provide wellness coaches with practical exercises to recommend to clients who are experiencing shoulder, neck, elbow, or wrist pain and are looking for low-impact activities.

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Massage Therapist

Massage therapists manipulate the soft tissues of the body to relieve pain, reduce stress, and promote relaxation. While this course may not directly address massage techniques, it may be useful for massage therapists seeking to broaden their knowledge of pain management strategies. The course's focus on using swimming to strengthen the body and loosen painful areas may inform their understanding of how exercise can complement massage therapy. The course's workouts and drills may further offer insights into specific exercises that could be recommended to clients with shoulder, neck, elbow, or wrist pain as part of an integrated treatment plan.

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Ergonomist

An ergonomist designs workplaces and tasks to maximize efficiency and prevent injuries. Although this course primarily focuses on swimming techniques for injury recovery, it may be useful for ergonomists. The course's emphasis on understanding how specific movements contribute to or alleviate pain may inform an ergonomist's design process. The workouts and drills included in the course may also offer insights into exercises that can be incorporated into workplace wellness programs to help employees manage or prevent shoulder, neck, elbow, or wrist pain.

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Medical Doctor

Medical Doctors diagnose and treat injuries and diseases. While this course is not one that is explicitly focused on treatment by doctors, it may be useful for doctors who are looking to expand their awareness of techniques that can be used to supplement traditional medical treatment of injuries. The course's emphasis on using swimming to strengthen the body and loosen painful areas may inform their understanding of the role of exercise in rehabilitation. The workouts and drills included in the course may also offer insights into exercises that could be recommended to patients with shoulder, neck, elbow, or wrist pain as part of a comprehensive treatment plan.

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Treat & Heal shoulder & neck pain in WEST swimming technique

What's inside

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West swimming for pain management

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