Improve your WEST freestyle technique- from 200 m to 1000 m from Udemy

This is a step 2 course (after you done the lower back swimming course or learn how to swim course) which means you need to know the basics of WEST swimming technique and swim 200 .

In this course we are going to continue elongating your muscles, building your long WEST core muscles and learning how to swim 1000 m freestyle.

You will learn about yourself, about controlling your swimming pace, increasing your pace, and most importantly, swimming and protecting your lower back.

This course is going to take you 5-15 weeks, you have 5 different workouts which you should repeat 3 times for every workout( unless we tell you to repeat it more) each workout has 1-15 amazing WEST videos so you can remember and understand everything.

The course is so amazing. all you need to do is swim according to your instructions and you will succeed, even if you do only 70% of it.

WEST swimming technique treats and heals 10 thousands of people(all around the world) each year from lower back and neck pain.

We believe that if you loosen your lower back in swimming , you will swim much faster with no effort.

What's inside

Syllabus

You will learn the 3 steps in order to succeed and & will see people that done it.

Read before you start- How to understand the 2 months training workouts

After you repeat the first swimming workout 3 times and understand the WEST way to swim, all other workouts are going to be much easier.

You have 4 videos, Watch them 2 times before going to the pool

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Builds upon prior WEST swimming technique knowledge, focusing on elongating muscles and building core strength for longer distances

Emphasizes pace control and endurance, which are crucial for improving performance in freestyle swimming over longer distances

Focuses on protecting the lower back while swimming, which may be beneficial for individuals with back pain or injuries

Requires prior experience with WEST swimming techniques, specifically from the lower back swimming course, which may exclude beginners

Assumes a baseline swimming ability of being able to swim 200m, which may be a barrier for complete beginners

Presents the WEST swimming technique, which may not align with conventional swimming methods or coaching approaches

Reviews summary

Improving freestyle distance with west technique

According to learners, this course offers a structured approach to improving freestyle swimming, specifically targeting distance from 200m up to 1000m using the unique WEST technique. Many highlight the technique's effectiveness not only for increasing endurance and pace but also for providing significant relief from lower back pain, a key benefit emphasized by the course. Students appreciate the well-structured workouts and videos that guide them step-by-step. However, some note that mastering the technique and achieving the distance goal requires significant dedication and consistent practice.

Provides clear, step-by-step workouts to follow.

"I found the workout structure really helpful for progressing towards the 1000m goal step-by-step."

"The lessons and workouts are well-organized, making it easy to know exactly what to do in the pool each session."

"Following the plan provided in the course made my training sessions feel focused and productive."

Technique helps improve efficiency and reduce pain.

"The WEST technique made my swimming feel much more efficient, and I can now swim further with less effort."

"After practicing this technique, I noticed a significant improvement in my stroke and endurance in the water."

"My swimming efficiency has increased, and I feel much smoother in the water thanks to the technique taught here."

Technique can significantly reduce lower back pain.

"As someone with chronic lower back pain, the WEST technique has been a game changer for me in the pool."

"I specifically took this course hoping it would help my back, and I'm happy to say it really made a difference."

"The focus on lower back loosening in the technique eased my discomfort while swimming long distances."

Mastering technique and distance takes effort.

"Be prepared to put in the work; mastering the technique and building endurance takes consistent practice."

"This isn't a quick fix; you need to dedicate time and effort to see the improvements promised."

"Progress requires patience and sticking to the workouts, but it pays off in the long run."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Improve your WEST freestyle technique- from 200 m to 1000 m with these activities:

Review WEST Swimming Basics

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Refresh your understanding of the fundamental WEST swimming principles to ensure a solid foundation for the course.

Browse courses on WEST Swimming Technique

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Review notes from previous WEST swimming lessons.
Watch introductory videos on WEST technique.
Practice basic WEST drills in the pool.

Read 'Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier'

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Gain a deeper understanding of efficient swimming techniques to complement the WEST method.

View Total Immersion: The Revolutionary Way To Swim... on Amazon

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Read the book and take notes on key concepts.
Practice the drills described in the book.
Apply the principles to your freestyle swimming.

Practice Pace Control Drills

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Reinforce your ability to control your pace during freestyle swimming, a crucial skill for longer distances.

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Swim sets of 50m freestyle at varying paces.
Monitor your pulse and time for each set.
Adjust your stroke rate to maintain desired pace.

Four other activities

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Document Your Progress

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Track your progress throughout the course to identify areas for improvement and stay motivated.

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Keep a swimming journal or log.
Record your workout times and distances.
Note any challenges or successes you experience.
Reflect on your progress and adjust your training plan.

Explore Advanced Freestyle Techniques

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Deepen your understanding of freestyle swimming by exploring advanced techniques and drills.

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Find online tutorials on efficient freestyle techniques.
Focus on body position, rotation, and breathing.
Incorporate new drills into your training sessions.

Read 'Swimming Fastest'

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Explore the science behind swimming to optimize your freestyle technique.

View Swimming Fastest on Amazon

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Read the book and focus on the sections related to freestyle.
Analyze your own swimming technique based on the book's principles.
Adjust your training plan to incorporate the book's recommendations.

Analyze Your Stroke

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Gain a deeper understanding of your freestyle stroke by analyzing video footage and identifying areas for improvement.

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Record video of yourself swimming freestyle from multiple angles.
Analyze the video frame by frame, focusing on body position, stroke mechanics, and breathing.
Identify areas where you can improve your technique.
Develop a plan to address these areas in your training.

Career center

Learners who complete Improve your WEST freestyle technique- from 200 m to 1000 m will develop knowledge and skills that may be useful to these careers:

Swimming Coach

A Swimming Coach helps individuals improve their swimming technique and overall performance. This course, which focuses on improving freestyle technique, is invaluable for anyone seeking to enhance their coaching skills. This course specifically helps coaches learn how to teach their students to protect their lower back and to swim faster with less effort. A swimming coach may find the course useful to improve their client's swimming pace. The ability to teach others how to control their swimming pace is a key benefit. The fact that this course talks about elongating the muscles and building long core muscles may be useful for a swimming coach.

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Swim Instructor

A swim instructor teaches people of all ages and skill levels how to swim or improve their swimming abilities. This course, centered on enhancing freestyle technique from 200 to 1000 meters, directly benefits swim instructors. This course may be useful for a swim instructor who learns how to teach others to control their swimming pace, increase their pace, and most importantly, swim and protect their lower back. Swim instructors will also want to learn the WEST swimming technique, which this course provides, in order to treat and heal thousands of people around the world from lower back and neck pain.

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Physical Therapist

A physical therapist helps patients recover from injuries and manage pain through exercise and rehabilitation programs. This course, focusing on improving freestyle swimming technique while protecting the lower back, aligns well with physical therapy principles. Physical therapists often prescribe swimming as a low impact exercise for rehabilitation. This course may be useful for a physical therapist seeking to provide targeted advice to patients. The emphasis on loosening the lower back and swimming faster with less effort directly relates to pain management and efficient movement, vital for those in physical therapy. The instruction on the three steps to succeed can be useful in motivating patients.

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Triathlon Coach

A Triathlon Coach trains athletes to compete in triathlons, which include swimming, cycling, and running. This course, which focuses on improving freestyle swimming technique, is invaluable for any triathlon coach. A triathlon coach can use this course to refine an athlete's swimming performance. Triathlons often include long distance swimming, so advice related to swimming 1000 meters can be especially helpful for a triathlon coach. Because the course talks about muscle elongation, triathlon coaches may wish to recommend it to their students.

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Athletic Trainer

An athletic trainer specializes in preventing and treating injuries for athletes. This course, which focuses on freestyle swimming technique and protecting the lower back, aligns with the goals of athletic training. Many athletes use swimming for cross training or injury rehabilitation. An athletic trainer can use insights from this course to advise athletes on swimming techniques that minimize the risk of injury and improve performance. Athletic trainers can use this course to help athletes succeed. In addition, because the course promises to loosen the lower back in swimming, athletic trainers may find it to be a good option to recommend to athletes.

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Personal Trainer

A personal trainer guides individuals in achieving their fitness goals through exercise and nutrition. This course, which focuses on improving freestyle swimming technique, is invaluable for any personal trainer. Many people hire a personal trainer to learn how to swim. This course may be useful to the personal trainer because it teaches effective swimming techniques by protecting the lower back. Personal trainers may use this course to advise their clients on proper stretching techniques. Personal trainers may use this course to help clients who have neck and lower back pain.

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Kinesiologist

A kinesiologist studies the mechanics of body movements. They may also treat patients with injuries. Kinesiologists may wish to advise clients on how to swim properly with this course. Kinesiologists may find this course useful to teach people the WEST method. They may use this course to help people learn how to reduce stress on the lower back. This course may be useful because it teaches effective swimming techniques by protecting the lower back.

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Rehabilitation Specialist

A rehabilitation specialist works with individuals recovering from injuries or illnesses to help them regain their physical abilities. This course may be useful for rehabilitation specialists because they can recommend swimming as a way to recover from an injury. Because the course promises to loosen the lower back in swimming, rehabilitation specialists may find it to be a good option to recommend to their patients. A rehabilitation specialist can use this course to recommend appropriate stretches to their patients. They may incorporate the videos in this course into a rehabilitation plan.

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Physical Education Teacher

A physical education teacher educates students about physical activity and health. Since swimming is often part of a physical education curriculum, physical education teachers may find this course to be useful. The course teaches effective swimming techniques by protecting the lower back, a key feature of good technique. Physical education teachers may find this course useful to teach the WEST method. The techniques taught may also be useful for students with injuries or disabilities.

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Adapted Aquatics Instructor

An adapted aquatics instructor provides swimming instruction to individuals with disabilities or special needs. This course, with its emphasis on protecting the lower back and using proper technique, may be useful for adapted aquatics instructors. This course teaches how to swim faster with less effort, which can be useful for those with disabilities or special needs. This course may also be useful for teaching people how to treat and heal themselves from lower back and neck pain. Adapted aquatics instructors might teach the WEST swimming technique to their students.

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Recreational Therapist

A recreational therapist uses recreational activities, including swimming, to improve the physical, emotional, and social well being of individuals with illnesses or disabilities. They use recreational activities to treat and maintain the physical and psychological well being of a client. This course may be useful to recreational therapists because it teaches effective swimming techniques by protecting the lower back. The course promises to loosen the lower back in swimming, which can be a relief for individuals with disabilities or illnesses. The skills taught can be useful in a recreational therapy setting. The recreational therapist may teach the WEST swimming technique.

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Wellness Coach

A Wellness Coach guides individuals in adopting healthy lifestyle habits to improve overall well being. This course, centered on improving freestyle swimming technique, may be useful to a wellness coach. Swimming is often recommended as a low impact exercise that is easy on the joints. So, it can be useful for those with injuries or joint pain. Because the course promises to loosen the lower back in swimming, wellness coaches may find it to be a good option to recommend to their clients. In addition, the wellness coach will be able to teach their clients the WEST swimming technique.

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Corporate Wellness Manager

A corporate wellness manager develops and implements programs to promote health and wellness among employees. This course may be useful because they can recommend it to employees and promote swimming as a low impact exercise. Corporate wellness managers may find that, because the course promises to loosen the lower back in swimming, it may be a good option to recommend to employees. In addition, the corporate wellness manager can promote the WEST swimming technique, which is taught in this course.

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Massage Therapist

A massage therapist treats clients by using touch to manipulate the soft tissues of the body. With this course, massage therapists may guide clients about the WEST method. With this course, a massage therapist may be able to advise their clients on proper swimming techniques. Since the course focuses on how to loosen the lower back, this aligns with goals of a massage therapist, who often works with patients who have lower back pain. The discussion on muscle elongation may be useful for a massage therapist.

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Ergonomist

An ergonomist focuses on designing and arranging workplaces, products, and systems so that they fit the people who use them. This course, because it instructs on how to swim without straining the lower back, aligns with the goals of an ergonomist. An ergonomist cares about body mechanics and how people can best perform tasks efficiently. The course's emphasis on loosening the lower back in swimming and swimming faster with less effort directly relates to ergonomic principles. Ergonomists may give advice on appropriate swimming techniques.

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Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Improve your WEST freestyle technique- from 200 m to 1000 m.

Total Immersion

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Presents a unique approach to swimming that emphasizes efficiency and body awareness. It aligns well with the WEST swimming technique's focus on minimizing effort and maximizing speed. The book provides detailed instructions and drills to improve your stroke and overall swimming experience. It valuable resource for understanding the principles of efficient swimming and applying them to your freestyle technique.

Total Immersion: The Revolutionary Way To Swim...

Paperback

(Español) Inmersión total. Un método revolucionario para...

Paperback

$$$

Swimming Fastest

Save

Comprehensive guide to the science of swimming. It covers a wide range of topics, including biomechanics, physiology, and training methods. While more technical than 'Total Immersion', it provides a deeper understanding of the factors that contribute to swimming performance. It useful reference for coaches and serious swimmers who want to optimize their training and technique. This book adds more depth to the existing course.

Swimming Fastest

Hardcover

$$$$

Improve your WEST freestyle technique- from 200 m to 1000 m

What's inside

Syllabus

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Reviews summary

Improving freestyle distance with west technique

Activities

Career center

Reading list

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