May 2, 2024
2 minute read
Anger is a natural human emotion that can help protect us from danger or harm. However, excessive or uncontrolled anger can have a negative impact on our physical and mental health, as well as our relationships and careers.
Anger Management Strategies
Anger management involves learning how to identify and manage our anger in healthy ways. There are many different anger management strategies, such as:
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Find a path to becoming a Anger Management. Learn more at:
OpenCourser.com/topic/r3k3cw/anger
Reading list
We've selected ten books
that we think will supplement your
learning. Use these to
develop background knowledge, enrich your coursework, and gain a
deeper understanding of the topics covered in
Anger Management.
Explores the causes and consequences of anger, and provides practical strategies for managing anger in healthy ways. It is written by a clinical psychologist with over 30 years of experience in helping people overcome anger issues.
Teaches individuals how to use cognitive-behavioral techniques to manage their emotions, including anger. It is written by two psychologists with over 30 years of experience in the field.
This workbook provides a comprehensive overview of dialectical behavior therapy (DBT) skills, including mindfulness, emotional regulation, and interpersonal effectiveness. DBT type of therapy that has been shown to be effective in treating a variety of mental health conditions, including anger.
Provides a step-by-step guide to cognitive-behavioral therapy (CBT) for anger management. CBT type of therapy that has been shown to be effective in treating a variety of mental health conditions, including anger.
This workbook provides a mindfulness-based approach to anger management, teaching individuals how to accept their anger and respond to it in a healthy way. It is written by two psychologists with over 20 years of experience in the field.
Provides a Christian perspective on anger, exploring its causes and consequences and offering practical advice for managing anger in healthy ways. It is written by a pastor and counselor with over 30 years of experience in helping people overcome anger issues.
Provides a comprehensive approach to managing anger in children and adolescents. It is written by a psychologist with over 30 years of experience in the field and is based on the Collaborative Problem Solving model.
Provides a comprehensive overview of anger management, including tips, techniques, and exercises for managing anger in healthy ways. It is written by two psychologists with over 20 years of experience in the field.
Focuses on the issue of workplace bullying, providing strategies for managing anger and resolving conflicts in the workplace. It is written by two experts on workplace bullying with over 20 years of experience in the field.
Ce livre propose une approche pratique de la gestion de la colère, en s'appuyant sur des techniques de psychologie cognitive et comportementale. Il est écrit en français et s'adresse aux personnes souhaitant améliorer leur capacité à gérer leur colère de manière saine.
For more information about how these books relate to this course, visit:
OpenCourser.com/topic/r3k3cw/anger
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