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Reading list
We've selected 18 books
that we think will supplement your
learning. Use these to
develop background knowledge, enrich your coursework, and gain a
deeper understanding of the topics covered in
Swimming Drills.
Offers a comprehensive collection of swimming drills for all four competitive strokes: freestyle, backstroke, breaststroke, and butterfly. It is an excellent resource for swimmers and coaches looking to improve technique and efficiency. The drills are explained step-by-step with accompanying diagrams and photographs, making it a useful reference tool for solidifying an understanding of fundamental swimming skills. It can be used as a supplementary resource for various levels of swimmers.
A focused collection of 100 highly effective swimming drills, this book provides targeted exercises for refining stroke mechanics across all four competitive strokes. It includes detailed explanations, diagrams, and photographs to aid understanding. This practical guide for swimmers and coaches seeking to address specific technical flaws and enhance performance. It serves as a valuable reference for anyone looking to deepen their understanding of swimming technique through practical application.
Presents a holistic approach to swimming, covering technique, training, and racing skills, with a specific focus on freestyle. It helps swimmers identify stroke weaknesses and provides drills and training tips for improvement. With detailed advice for various levels, including triathletes, this book valuable resource for gaining a broad understanding of efficient swimming and can serve as a comprehensive guide for both self-coached athletes and those working with a coach.
A comprehensive guide to competitive swim training, this book covers everything from technique drills to seasonal planning and energy systems. It offers insights from highly respected coaches and provides drill progressions and checklists for each stroke. is particularly useful for coaches and serious swimmers looking to deepen their understanding of training principles and program design. It can serve as a core textbook for advanced swimmers and coaches.
Written by an Olympic gold medalist, this book focuses on the key principles of fast freestyle swimming, particularly the concept of the 'sweet spot' for propulsion. It provides specific drills and exercises to help swimmers improve their catch and feel for the water. is excellent for swimmers looking to refine their freestyle technique and gain a deeper understanding of the physics of swimming. It valuable resource for intermediate to advanced swimmers.
Applies scientific principles to swimming technique and training, offering insights into optimizing performance. It discusses the biomechanics and physiology of swimming and how to use this knowledge to improve strokes and training programs. It's a valuable resource for those interested in a contemporary, science-based approach to swimming and understanding the 'why' behind specific drills.
This classic resource features contributions from a wide array of renowned swimming experts, covering key principles of coaching, practice session design, stroke techniques, and training programs. While not solely focused on drills, it provides the foundational knowledge necessary to understand the purpose and application of drills within a larger training context. It must-read for aspiring and experienced swim coaches and a valuable reference for serious swimmers.
A comprehensive and detailed textbook covering all aspects of competitive swimming, including technique, training theory, and program design. It includes descriptions of drills and their application within training sets. valuable reference tool for serious coaches and advanced swimmers seeking in-depth knowledge. It is often used as a textbook in coaching certifications and academic programs.
Tailored for triathletes, this book provides structured swim workouts and drills designed to improve open water swimming performance, endurance, and speed. It considers the unique demands of triathlon swimming and offers practical training plans. This highly relevant resource for triathletes looking to integrate effective swim drills into their training regimen.
Introduces the Total Immersion method, which emphasizes efficiency and balance in the water rather than pure power. It provides a different perspective on swimming technique and includes drills designed to help swimmers develop a more fluid and sustainable stroke. This book is particularly helpful for adult learners and those looking to improve their freestyle for fitness or triathlon. It offers a solid foundation for understanding efficient movement in the water.
This comprehensive guide covers a wide range of swimming topics, including technique, training, and safety. It includes descriptions of various drills and their role in improving performance. While not exclusively a drill book, it provides valuable context for understanding how drills fit into a complete swimming program. It's a good all-around resource for swimmers and coaches.
Offers a comprehensive guide to improving swimming performance, covering technique, training, and mental preparation. It includes various drills and workouts for different strokes and distances. It solid resource for swimmers of all levels looking to gain a broad understanding of the sport and develop their skills. It can serve as a useful reference for structuring training programs.
Provides a comprehensive guide for coaches working with age-group swimmers, covering topics such as stroke development, training principles, and creating a positive team environment. It includes age-appropriate drills and training strategies. This is an essential resource for coaches and can also provide valuable context for parents and developing swimmers regarding the purpose and implementation of drills.
Offers a step-by-step approach to learning and improving swimming skills, including various drills and exercises. It is suitable for swimmers of all levels, from beginners to advanced. It provides a structured progression for developing technique and can be used as a practical guide for self-improvement or as a resource by instructors.
Provides a detailed look at the muscles used in swimming through clear illustrations and explanations. Understanding the anatomy involved in each stroke can significantly enhance a swimmer's ability to perform drills correctly and effectively. While not a drill book itself, it provides crucial background knowledge that solidifies the understanding of why certain drills are beneficial. It's a valuable supplementary resource for all levels, particularly those interested in the science behind swimming.
Delves into the physiological and biochemical underpinnings of swim training. It explains concepts like energy metabolism, fatigue, and periodization, providing coaches and advanced swimmers with a deeper understanding of how the body responds to training and drills. This highly technical resource best suited for graduate-level students, coaches, and sports science professionals.
While not strictly a drill book, this resource focuses on the strength and conditioning aspects that support effective swimming technique and performance. It provides exercises and programs designed to build the physical foundation necessary for faster and more efficient swimming. Understanding these concepts enhances the value of swimming drills. is particularly relevant for competitive swimmers and coaches.
Considered a classic in swimming literature, this book delves into the scientific principles behind swimming performance, including hydrodynamics and physiology. While some of the information may be dated, the fundamental concepts remain relevant to understanding efficient movement in the water and the purpose of various drills. It's a valuable read for those seeking a deeper, more academic understanding of swimming.
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