Trigger Point Therapy
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May 1, 2024
Updated June 25, 2025
18 minute read
An Introduction to Trigger Point Therapy
Trigger point therapy is a focused approach to relieving pain by addressing specific hyperirritable spots within muscles, commonly known as trigger points or "knots." These trigger points can cause localized pain and often "refer" pain to other areas of the body, sometimes distant from the trigger point itself. This therapy aims to release the tension in these knots, thereby reducing pain, improving range of motion, and restoring normal muscle function. It's a hands-on treatment that can bring significant relief to those suffering from various musculoskeletal issues.
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