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The Stress-Proof Brain Guided Journal

Melanie Greenberg

Based on the self-help hit The Stress-Proof Brain and written by a clinical psychologist and neuroscience expert, this journal offers simple, guided prompts to help readers harness the power of positive emotions, "rewire" their emotional ...

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The Stress-Proof Brain Guided Journal: Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm (The New Harbinger Journals for Change Series)

Paperback

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