Master your brain: Neuroscience for personal development from Udemy

What's inside

Learning objectives

A groundbreaking model of human behavior that will help you gain well-being, improve your relationships, and ultimately take control of your own life
Understand the mechanism of stress: discover what part of our brain is responsible for triggering stress and how to switch from one part to another.
Improve your self-confidence: learn how we position ourselves towards others. identify where you stand. learn how to recognize manipulative behavior

Connect with your motivations: learn the distinction between lasting and temporary motivations. find out an easy way to figure out what truly motivates you.
Manage your obsessions: we all have them, and it's no big deal. however sometimes they take over.
Unlock your full potential: self-control, adaptation, willpower, focus, but also creativity and spirituality.

A groundbreaking model of human behavior that will help you gain well-being, improve your relationships, and ultimately take control of your own life
Understand the mechanism of stress: discover what part of our brain is responsible for triggering stress and how to switch from one part to another.
Improve your self-confidence: learn how we position ourselves towards others. identify where you stand. learn how to recognize manipulative behavior
Connect with your motivations: learn the distinction between lasting and temporary motivations. find out an easy way to figure out what truly motivates you.
Manage your obsessions: we all have them, and it's no big deal. however sometimes they take over.
Unlock your full potential: self-control, adaptation, willpower, focus, but also creativity and spirituality.

Syllabus

Introduction to the Course

Introduction to the course

The NBA is not the truth, it is based on our current knowledge and hypothesis

A learning community

Our Reptilian Brain

A couple of questions to get you started

A brief explanation on the original role of the Reptilian Brain

A closer look to the modern emanation of the original defense mechanism

In this video we shortly explain how to fill in the stress test to determine what is your 'preferred' strategy towards stress

Teaser for the Prefrontal Brain

Practical exercise

Our Reptilian Brain: RSM - Relational Stress Management

Relational Stress Management explained

How to deal with people in Flee stress

How to deal with people in fight stress

How to deal with people in freeze stress

Conclusion to the Relational Stress Management

Do your homework and make this course yours

Conclusion to the Reptilian Brain

EXTRA: The not so primitive brain

Our Paleo-Limbic Brain

Why do we have a Paleo-Limbic Brain?

The axis of self-confidence

The axis of trust

Who decides where we end up on the two scales?

Do you know where you stand on the axes of self confidence and trust?

Why do we sometimes feel confident, and at other moments, not at all?

Is there a quick fix for my low self esteem?

What is Relational Group Positioning Management?

How to deal with others who are in Paleo-Limbic mode?

Do this small exercise before moving on

Conclusion to the Paleo-Limbic brain

Request

Our Neo-Limbic Brain - Personalities and Motivations

Why do we have a Neo-Limbic brain?

What are primary personalities?

Discover the surprising roots of our personalities

An overview of our 8 personality types

Homework

What are secondary personalities?

What's going on? I feel confused about my motivations.

Pick your battles

Conclusion to our motivations

EXTRA: Pick up your socks

About Motivation

Our Neo-Limbic Brain - Obsessions

A couple of questions to get you started

When passion turns into an obsession

How does an obsession work?

Types of obsessions

Houston, we have a problem

Take back control

How to deal with the obsessions of others

Do this exercise before moving on

Conclusion to our obsessions

Our Pre-Frontal Brain

Two operational modes

Find out how to differentiate both modes

practical exercise

How to bring others to use their Prefrontal Brain

Conclusion to the Prefrontal Brain

Bringing it all together

Understand the shift in perspective, your new way to look at events

let's see who does what at any given time

Why do so many of us dread giving presentations?

Sometimes you hear that a mid-life crisis is something like a late adolescence. So what about it?

Discipline and self-discipline. Is there a difference?

Falling in love

Doing a backflip

Maslow and the NBA

The Triune Brain and the NBA

Extra: My favorite part of the brain

BONUS: Live Sessions

Live Sessions - Intro

The Primal Brain

The Paleolimbic Brain

The Neolimbic Brain

The Prefrontal Brain

Primary Motivations

Secondary Motivations

Q&A Personalities and Motivations

Conclusion

Now it's your turn

Test

Final request

Certificate of Completion

BONUS: What's next?

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Taught by Gregory Caremans, who is established as a leader in the field of brain science, and Brain Academy, who are experts in neurocognitive and behavioral approaches

Provides a comprehensive understanding of the brain's structures and functions, empowering learners to take control of their lives and relationships

Emphasizes practical applications, offering tools and insights for personal development, making it relevant for those seeking self-improvement

Grounded in scientific research and studies, ensuring the information is up-to-date and credible

Course content is regularly updated based on new research, ensuring learners have access to the latest knowledge

Students receive ongoing educational support through weekly announcements and blog posts, providing continuous learning beyond the course

Reviews summary

Human behavior analysis

Learners say this course provides a great introduction to the functions of the different parts of the brain, particularly the amygdala and prefrontal cortex. It also offers practical tools for understanding and changing behavior. The content is well-organized and engaging, with clear explanations and examples. The instructor is knowledgeable and passionate, making the material easy to understand. Overall, learners highly recommend this course for anyone interested in learning more about their brain and behavior.

The content is well-organized and engaging, with clear explanations and examples.

"Learners say this course provides a great introduction to the functions of the different parts of the brain, particularly the amygdala and prefrontal cortex."

"This course could truly be life-changing for anyone who is willing to give it a try. Thanks Gregory!"

"This course helped me understand myself more and understand others. It gave me some guidance on how to deal or react on different kinds of personalities."

"This course was a huge light bulb moment for me. It has given me the tools to identify and tackle the very core of issues that have been limiting my progress through life."

"I liked the course. It offered knowledge that was new to me and gave ideas of self improvement and how to manage people around me. I did feel like the slides (video) could use polishing in terms of how the slides were designed to improve visual appeal and make them more attention grasping."

It also offers practical tools for understanding and changing behavior.

"This course has helped so much to understand the workings behind the things we do to manage any situation effectively... whether it's with other people or just in our head, And also, if we could do it in a way that's more true to us..."

"The course provided some really good insights about oneself. I am more aware of reactions or situations that I earlier used to ignore."

"Gregory Caremans provide in this course clear and effective information that you can use in your everyday life, to avoid using energy in what is not "that" important (as Batman´s example). If you go against the same wall over and over again, you need this course right now!"

"Very interesting content and good amount of learning. I would have liked to be able to practice this more with some guidance to understand or know whether I have understood the course completely but otherwise very well explained and good to know and review for our daily lives."

"This course is very educational in what I was wanting to learn from it. Currently in Section 4 learning how to react to different paleo-limbic behaviors has been helpful in understanding the why of how people act verses how I react, and how it is better to react to differently to each behavior and why."

The instructor is knowledgeable and passionate, making the material easy to understand.

"This course has shed light on how the brain functions in the ways that we don't directly see or understand in our everyday lives. It lays out how we develop into who we are and how to take control over how we want to choose to continue to develop in a frame worked approach that is easy to understand."

"I am a writer and I have often wondered if I was writing characters realistically or with a variety of personality types that were not my own. It has given me some insight into myself and I am hoping to be able to use some of the techniques and knowledge of this course to help me help myself and others around me."

"I really enjoyed the course. The recommend this course to anyone who has an interest in learning more about their brain and behavior."

"The content was amazing, I was not expecting so much learning in such a short time. I'm leaving 5 stars for the course because the way instructor deals. But there are many ways the course can be improved."

"I’m a big fan of learning about the brain and how it affects behaviour so I was very curious about the The Neurocognitive and Behavioral Approach. And after completing the course I must say I’m keen to continue applying the lessons into my own life."

learners say this course provides a great introduction to the functions of the different parts of the brain, particularly the amygdala and prefrontal cortex.

"It is particularly useful in dealing with people around me. I did feel like I now have a better understanding as to why people behave in the way they do."

"This course helped me understand myself more and understand others. It gave me some guidance on how to deal or react on different kinds of personalities."

"I have become a fan of Gregory Caremans’ courses. At first it was because of my interest in neuroscience; not it became more because of the endless ways to put nba to use in so many areas of life."

"An updated and better version of the brain systems when compared to the Triune brain concept. The course gives more depth and better clarity with real life examples."

"Gregory speaks well and with enough energy that it makes listening to his lectures very enjoyable. I've taken courses where my mind begins to wander after 10 mins, but not this course. It's clear, concise and at times quite humourous."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Master your brain: Neuroscience for personal development with these activities:

Review notes from a previous neuroscience course

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Review previous knowledge to activate schemas and strengthen connections

Browse courses on Neuroscience

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Gather notes and materials from a previous neuroscience course
Review key concepts and definitions
Summarize the main ideas in your own words

Complete practice quizzes on brain structures

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Reinforce understanding of brain structures and their functions

Browse courses on Brain Anatomy

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Find online quizzes or create your own
Take the quizzes and review your answers
Identify areas where you need more practice

Join a study group or online forum to discuss course material

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Enhance understanding through collaboration and peer-to-peer learning

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Find a study group or online forum related to the course
Participate actively in discussions and ask questions
Collaborate with others to understand concepts

Five other activities

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Show all eight activities

Read 'The Emotional Brain' by Joseph LeDoux

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Gain insights into the neural basis of emotions and how they impact behavior

View The Four Realms of Existence: A New Theory of... on Amazon

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Obtain a copy of the book
Read the book and take notes
Summarize and discuss key concepts

Watch video tutorials on neurocognitive and behavioral science

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Expand knowledge and gain insights from experts in the field

Browse courses on Behavioral Science

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Search for reputable sources and experts
Watch videos and take notes on key points
Summarize what you have learned

Tutor a student who is struggling with neuroscience concepts

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Reinforce understanding by teaching others and identifying areas for improvement

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Identify a student who needs help with neuroscience
Go over concepts and answer questions
Provide encouragement and support

Create a diagram or infographic of the four brain structures and their functions

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Deepen understanding and improve retention by creating visual representations

Browse courses on Brain Anatomy

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Research and gather information on the four brain structures
Design and create a diagram or infographic
Share your creation with others for feedback

Contribute to an open-source project related to neuroscience

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Apply knowledge and gain practical experience in neuroscience research

Browse courses on Neuroscience

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Identify an open-source project related to neuroscience
Read the project documentation and contribute code, documentation, or data
Collaborate with other contributors and learn from their expertise

Career center

Learners who complete Master your brain: Neuroscience for personal development will develop knowledge and skills that may be useful to these careers:

Neuroscientist

Neuroscientists study the nervous system, including the brain, spinal cord, and nerves. They seek to understand how the nervous system develops, functions, and interacts with the rest of the body. This course, "Master Your Brain: Neuroscience for Personal Development," provides a comprehensive overview of neuroscience, including the latest research findings. The course can help Neuroscientists stay up-to-date with advances in the field and gain insights into the brain-behavior relationship.

See salaries and explore the career path for Neuroscientist

Neurosurgeon

Neurosurgeons are medical doctors who specialize in performing surgery on the brain, spinal cord, and peripheral nerves. They use their knowledge of neuroscience to understand the delicate structures of the nervous system and how to safely operate on them. This course, "Master Your Brain: Neuroscience for Personal Development," can provide Neurosurgeons with a deeper understanding of the brain's anatomy and function, which can be valuable for surgical planning and patient outcomes.

See salaries and explore the career path for Neurosurgeon

Neurologist

Neurologists are medical doctors who specialize in diagnosing and treating disorders of the nervous system. They use their knowledge of neuroscience to understand how the nervous system works and how to treat neurological conditions. The course, "Master Your Brain: Neuroscience for Personal Development," can provide Neurologists with a deeper understanding of the brain and its functions, which can be valuable for patient care and research.

See salaries and explore the career path for Neurologist

Speech-Language Pathologist

Speech-Language Pathologists assess and treat individuals with communication and swallowing disorders. They use their knowledge of neuroscience to understand how the brain processes language and how to remediate communication impairments. The course, "Master Your Brain: Neuroscience for Personal Development," can provide Speech-Language Pathologists with a deeper understanding of the neurology of communication and help them develop more effective treatment plans.

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Psychiatrist

Psychiatrists are medical doctors who specialize in diagnosing and treating mental disorders. They use their knowledge of neuroscience to understand the biological bases of mental illness and develop effective treatment plans. The course, "Master Your Brain: Neuroscience for Personal Development," can provide Psychiatrists with a deeper understanding of the brain's role in mental health and help them stay up-to-date with advances in neuroscience research.

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Cognitive Psychologist

Cognitive Psychologists study mental processes, such as perception, attention, memory, language, and problem-solving. Knowledge from neuroscience is vital for understanding the biological bases of these processes. The course, "Master Your Brain: Neuroscience for Personal Development," provides a foundational understanding of brain structures and their role in cognitive functioning. This knowledge can help Cognitive Psychologists develop research questions, design experiments, and interpret data.

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Psychologist

Psychologists study mental processes, such as perception, attention, memory, language, and problem-solving. They use this knowledge to understand and treat mental health conditions, as well as to promote mental well-being. The course, "Master Your Brain: Neuroscience for Personal Development," can provide Psychologists with a deeper understanding of the brain's role in mental processes and help them develop more effective interventions.

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Rehabilitation Counselor

Rehabilitation Counselors help people with disabilities to live independently and achieve their full potential. They use their knowledge of neuroscience to understand the impact of disabilities on the brain and how to develop rehabilitation plans to maximize function. The course, "Master Your Brain: Neuroscience for Personal Development," can provide Rehabilitation Counselors with a deeper understanding of the neurological basis of disabilities and help them develop more effective rehabilitation plans.

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Occupational Therapist

Occupational Therapists help people with physical, cognitive, and emotional disabilities to improve their ability to perform daily activities. They use their knowledge of neuroscience to understand how the brain and body interact and how to develop therapeutic interventions to improve function. The course, "Master Your Brain: Neuroscience for Personal Development," can provide Occupational Therapists with a deeper understanding of the neurological basis of function and help them develop more effective treatment plans.

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Physical Therapist

Physical Therapists help people with physical disabilities to improve their movement and function. They use their knowledge of neuroscience to understand how the brain and body interact and how to develop therapeutic exercises to improve physical abilities. The course, "Master Your Brain: Neuroscience for Personal Development," can provide Physical Therapists with a deeper understanding of the neurological basis of movement and help them develop more effective treatment plans.

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Social Worker

Social Workers help people with mental health, social, and economic problems. They use their knowledge of neuroscience to understand the impact of social and environmental factors on the brain and how to develop interventions to improve well-being. The course, "Master Your Brain: Neuroscience for Personal Development," can provide Social Workers with a deeper understanding of the neurological basis of social and emotional problems and help them develop more effective interventions.

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Teacher

Teachers educate students in various subjects. They use their knowledge of neuroscience to understand how the brain learns and how to create effective lesson plans. The course, "Master Your Brain: Neuroscience for Personal Development," can provide Teachers with a deeper understanding of the neurological basis of learning and help them develop more engaging and effective teaching strategies.

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Entrepreneur

Entrepreneurs start and run their own businesses. They use their knowledge of neuroscience to understand how customers think and how to develop successful marketing and sales strategies. The course, "Master Your Brain: Neuroscience for Personal Development," can provide Entrepreneurs with a deeper understanding of the neurological basis of consumer behavior and help them develop more effective business strategies.

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Writer

Writers create written content for various purposes. They use their knowledge of neuroscience to understand how readers process information and how to create effective and engaging content. The course, "Master Your Brain: Neuroscience for Personal Development," can provide Writers with a deeper understanding of the neurological basis of reading and help them develop more effective writing strategies.

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Behavioral Psychologist

Behavioral Psychologists study the relationship between environmental factors and human behavior using a scientific approach. They may develop and implement behavior modification programs to help people change their behaviors. The course, "Master Your Brain: Neuroscience for Personal Development," provides insights into the brain mechanisms underlying human behavior, including motivations, obsessions, and self-control. Understanding these mechanisms can be valuable for Behavioral Psychologists in designing effective behavior modification programs.

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