Здоровое сердце, здоровые сосуды from Coursera

Курс разработан Московским государственным медицинским университетом имени И.М. Сеченова при поддержке Национального исследовательского Томского государственного университета. Сердечно-сосудистые заболевания – ведущая причина смерти и инвалидизации населения развитых стран, однако до 50% инфарктов и инсультов можно предотвратить, если своевременно заниматься их профилактикой. Наш курс «Здоровье сердца и сосудов» адресован тем, кто хочет, чтобы сердечно-сосудистые заболевания обошли их стороной. В рамках курса мы поговорим о наиболее частых устранимых причинах и факторах риска сосудистых катастроф – артериальной гипертензии, холестерине, курении, ожирении, повышении уровня сахара. Мы обсудим, как правильно питаться, какая физическая нагрузка оптимальна для сердца. Вы узнаете, как правильно контролировать артериальное давление, как интерпретировать основные лабораторные данные. Отдельный раздел нашего курса посвящен тем, у кого уже есть признаки болезней сердца – аритмия, боли в сердце, одышка. Впрочем, может оказаться, что «боли в сердце» к самому сердцу отношения не имеют, а аритмия совсем не так страшна, как кажется. Наконец, для настоящих любителей медицины мы подготовили исторический раздел, посвященный открытию и изучению сердечно-сосудистых болезней. Как известно, знание истории иногда позволяет избежать серьезных ошибок. Итак, если вы планируете перенести очную встречу с кардиологом в неопределенное будущее, тогда этот курс для вас.

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Know what's good

, what to watch for

, and possible dealbreakers

Covers topics from beginner to intermediate levels, addressing a range of needs

Provides practical guidance such as how to interpret laboratory data and control blood pressure

Includes a historical perspective on cardiovascular diseases, offering context and valuable insights

Provides a comprehensive understanding of cardiovascular diseases and their prevention

Addresses common misconceptions about cardiac conditions, fostering accurate understanding

Offered by the Moscow State Medical University and National Research Tomsk State University, reputable institutions in the field of medicine

Reviews summary

Excellent resource for heart and vascular health

This highly praised course receives 5 stars from nearly all reviewers. It is described as informative, engaging, and accessible, even for non-medical professionals. Many reviewers found the course to be transformative, leading to positive changes in their lifestyle and health. One reviewer described it as 'a gift for those who want to avoid cardiovascular diseases' while another said, 'I feel like I have a cardiologist in my pocket now.'

Accessible Explanations

"Even complex topics were explained in a way that was easy to understand."

Interesting Presentation

"The lectures were engaging and kept me interested."

Trusted Lectures

"This information comes straight from the horses' mouths."

Comprehensive Knowledge

"I learned so much about heart health."

Limited Practical Applications

"I wish there was more practical advice."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Здоровое сердце, здоровые сосуды with these activities:

Review Key Concepts in Cardiovascular Health

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Reinforce your existing understanding of the core concepts in cardiovascular health to enhance your engagement with the course materials.

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Create a mind map of key terms and their definitions in cardiovascular health.
Revisit previously studied notes or textbooks on cardiovascular physiology and pathophysiology.
Attend a webinar or listen to a podcast on recent advancements in cardiovascular medicine.

Compile course materials

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Compile all of the course materials that you have already encountered and organize them into distinct sections for each module and week. This will help you prepare for studying and reviewing.

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Gather all of the materials that you have downloaded for the course.
Create separate folders for each module and week.
Move all materials to their respective folders.

Practice arrhythmia recognition

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A key aspect of recognizing and treating arrhythmias is recognizing the pattern on an ECG. This activity will help you practice.

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Find a resource that offers practice quizzes for arrhythmia recognition.
Complete as many practice quizzes as you can.
Review your answers and identify any areas where you need further practice.
Continue practicing until you feel confident in your ability to recognize arrhythmias.

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Practice blood pressure measurement technique

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Practice taking blood pressure to improve accuracy and efficiency in assessing cardiovascular health.

Browse courses on Cardiovascular Health

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Gather necessary equipment (sphygmomanometer, stethoscope)
Position the patient comfortably with arm at heart level
Palpate the brachial artery and place the cuff
Inflate the cuff and listen for Korotkoff sounds
Record the systolic and diastolic blood pressure readings

Discuss case studies on cardiovascular risk factors

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Engage in discussions to analyze real-life scenarios and identify strategies for managing cardiovascular risk factors.

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Review assigned case studies and identify risk factors
Present findings to the group
Discuss potential interventions and lifestyle modifications
Summarize key learning points and recommendations
Reflect on personal health behaviors and discuss strategies for improvement

Create a heart-healthy recipe

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Heart-healthy diets play a major role in preventing heart disease. In this activity you will create a recipe of your own and write why its ingredients are good for your heart.

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Research heart-healthy ingredients.
Plan your recipe using heart-healthy ingredients.
Cook your recipe.
Share your recipe with others.

Find a mentor in the field

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Mentorship can be a highly effective way to learn about career paths and get advice.

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Consider what kind of mentor you want to find.
Reach out to potential mentors and ask if they are willing to meet with you.
Prepare for your meetings and come with questions.

Volunteer in a hospital emergency room

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Volunteering in a hospital emergency room can give you a firsthand look at the field of emergency medicine and the role of the cardiovascular system.

Browse courses on Emergency Medicine

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Contact local hospitals to see if they have any volunteer opportunities in the emergency room.
Complete any necessary training required by the hospital.
Volunteer for as many hours as you can.
Reflect on your experience and how it has impacted your understanding of emergency medicine.

Career center

Learners who complete Здоровое сердце, здоровые сосуды will develop knowledge and skills that may be useful to these careers:

Cardiologist

Cardiologists are physicians who specialize in the diagnosis and treatment of heart and vascular diseases. They work in a variety of settings, including hospitals, clinics, and private practices. The course "Healthy Heart, Healthy Vessels" would be beneficial for cardiologists because it would provide them with an in-depth understanding of cardiovascular health. This knowledge would allow them to provide the best possible care for their patients.

See salaries and explore the career path for Cardiologist

Cardiac Electrophysiologist

Cardiac electrophysiologists are cardiologists who specialize in the diagnosis and treatment of heart rhythm disorders. They work in a variety of settings, including hospitals, clinics, and private practices. The course "Healthy Heart, Healthy Vessels" would be beneficial for cardiac electrophysiologists because it would provide them with an in-depth understanding of the electrical system of the heart. This knowledge would allow them to better care for patients with heart rhythm disorders.

See salaries and explore the career path for Cardiac Electrophysiologist

Vascular Surgeon

Vascular surgeons are surgeons who specialize in the diagnosis and treatment of diseases of the blood vessels. They work in a variety of settings, including hospitals, clinics, and private practices. The course "Healthy Heart, Healthy Vessels" would be beneficial for vascular surgeons because it would provide them with an in-depth understanding of the vascular system. This knowledge would allow them to better care for patients with vascular diseases.

See salaries and explore the career path for Vascular Surgeon

Interventional Cardiologist

Interventional cardiologists are cardiologists who specialize in the use of minimally invasive techniques to diagnose and treat heart and vascular diseases. They work in a variety of settings, including hospitals, clinics, and private practices. The course "Healthy Heart, Healthy Vessels" would be beneficial for interventional cardiologists because it would provide them with an in-depth understanding of cardiovascular health. This knowledge would allow them to better care for patients with heart and vascular diseases.

See salaries and explore the career path for Interventional Cardiologist

Nurse Practitioner

Nurse practitioners can work in a variety of settings, including hospitals, clinics, and private practices. They provide a wide range of services, including diagnosing and treating illnesses, prescribing medications, and providing patient education. The course "Healthy Heart, Healthy Vessels" would be beneficial for nurse practitioners because it would provide them with a strong foundation in cardiovascular health. This knowledge would allow them to better care for patients with heart and vascular problems.

See salaries and explore the career path for Nurse Practitioner

Physician Assistant

Physician assistants work under the supervision of physicians to provide a variety of medical services, including diagnosing and treating illnesses, prescribing medications, and performing minor surgeries. The course "Healthy Heart, Healthy Vessels" would be beneficial for physician assistants because it would provide them with a strong foundation in cardiovascular health. This knowledge would allow them to better care for patients with heart and vascular problems.

See salaries and explore the career path for Physician Assistant

Clinical Research Associate

Clinical research associates work with doctors and scientists to design, conduct, and analyze clinical trials. They work in a variety of settings, including pharmaceutical companies, hospitals, and government agencies. The course "Healthy Heart, Healthy Vessels" would be beneficial for clinical research associates because it would provide them with a strong foundation in cardiovascular health. This knowledge would allow them to better understand the design and conduct of clinical trials in this field.

See salaries and explore the career path for Clinical Research Associate

Medical Writer

Medical writers create written materials about medical topics for a variety of audiences, including patients, healthcare professionals, and the general public. The course "Healthy Heart, Healthy Vessels" would be beneficial for medical writers because it would provide them with a strong foundation in cardiovascular health. This knowledge would allow them to write clear and accurate materials about this topic.

See salaries and explore the career path for Medical Writer

Health Educator

Health educators work with individuals and groups to promote healthy behaviors and prevent disease. They work in a variety of settings, including schools, community centers, and hospitals. The course "Healthy Heart, Healthy Vessels" would be beneficial for health educators because it would provide them with a strong foundation in cardiovascular health. This knowledge would allow them to better educate others about this topic.

See salaries and explore the career path for Health Educator

Pharmacist

Pharmacists dispense medications and provide information about their use to patients. They work in a variety of settings, including pharmacies, hospitals, and clinics. The course "Healthy Heart, Healthy Vessels" would be beneficial for pharmacists because it would provide them with a strong foundation in cardiovascular health. This knowledge would allow them to better understand the medications used to treat heart and vascular diseases.

See salaries and explore the career path for Pharmacist

Dietitian

Dietitians help people make healthy food choices to improve their health. They work in a variety of settings, including hospitals, clinics, and private practices. The course "Healthy Heart, Healthy Vessels" would be beneficial for dietitians because it would provide them with a strong foundation in cardiovascular health. This knowledge would allow them to better help their clients make healthy food choices to reduce their risk of heart and vascular diseases.

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Exercise Physiologist

Exercise physiologists help people improve their health and fitness through exercise. They work in a variety of settings, including fitness centers, hospitals, and clinics. The course "Healthy Heart, Healthy Vessels" would be beneficial for exercise physiologists because it would provide them with a strong foundation in cardiovascular health. This knowledge would allow them to better help their clients improve their cardiovascular health.

See salaries and explore the career path for Exercise Physiologist

Speech-Language Pathologist

Speech-language pathologists help people with speech, language, and swallowing disorders. They work in a variety of settings, including hospitals, clinics, and schools. The course "Healthy Heart, Healthy Vessels" may be beneficial for speech-language pathologists because it would provide them with a better understanding of cardiovascular health. This knowledge could be helpful when working with clients who have heart or vascular conditions.

See salaries and explore the career path for Speech-Language Pathologist

Physical Therapist

Physical therapists help people with disabilities or injuries to improve their mobility and function. They work in a variety of settings, including hospitals, clinics, and private practices. The course "Healthy Heart, Healthy Vessels" may be beneficial for physical therapists because it would provide them with a better understanding of cardiovascular health. This knowledge could be helpful when working with clients who have heart or vascular conditions.

See salaries and explore the career path for Physical Therapist

Occupational Therapist

Occupational therapists help people with disabilities or injuries to improve their ability to perform everyday activities. They work in a variety of settings, including hospitals, clinics, and schools. The course "Healthy Heart, Healthy Vessels" may be beneficial for occupational therapists because it would provide them with a better understanding of cardiovascular health. This knowledge could be helpful when working with clients who have heart or vascular conditions.

See salaries and explore the career path for Occupational Therapist

Здоровое сердце, здоровые сосуды

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Reviews summary

Excellent resource for heart and vascular health

Activities

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