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Basketball Training

Ball-Handling 101 Beginner Techniques

ETS WellTech Education Innovations & Solutions

4.8

Based on 29 ratings

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ETS WellTech Education Innovations & Solutions

I am a basketball trainer and training youths and kids as a personal trainer. I am giving directions for kids in starting their sportive lives and helping youths mentally at the same time. I am very happy to help children to have success in their future life, esp in sports. Observations show that basketball players or kids can not improve themselves in basketball or any other subjects if they do not realize their shortcomings. However, it is not easy to see your shortcomings in team games. That's why working with a good personal trainer is the most important thing to improve yourself. The most important factor in preparing for this training is that children and young basketball players can not easily reach a personal trainer. I am ready for you as a personal trainer. Welcome you all to my personal training course.

In this course, I want to share my experiences and the results of my personal observation in basketball for youth and kids. You or your children can be an extremely effective basketball player by knowing and practicing some fundamental workouts of basketball. One of these important practices is also ball-handling. Effective dribbling and having a better skill in basketball, you need to practice more. But you also need to work intelligently. I found out there are many workouts internet but most of them are very complicated. They are mostly not suitable for beginners or players who want to improve their skills. I prepared very effective videos for you.

My program is very suitable for beginners, young children, and teens. You just need to follow the videos and try again and repeat as much as you can. I suggest you, follow the videos at the same time. For that, I create a suitable format, you can watch the player and repeat him easily. You will find an effective guide to follow in this course.

Guide to be a perfect ball-handler and improve your dribbling and fundamental

The skills you develop now will bring you a lifetime of social approval, higher confidence, and self-esteem.

Would you like to be a wonderful ball-handler and develop yourself in basketball with several effective individual workouts?

You can develop your basketball handling skills, giving the right direction to the ball much better, and see what is happening on the basketball court easily. This course has several special ball-handling drills that you can easily follow. Suggest you repeat the drills as much as you can, improve your ball-handling skills and develop yourself in basketball.

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What's inside

Learning objectives

Various one ball-handling & two ball-handling drills
Advance yourself from beginner to skilled player, develop your basketball skills
Beat defender
Improve your ball control and react quicker
Dominate the game
Better team player, better court view, reduce turnover
Perfect ball control, better offensice player
Max variation of helpful ball-handling dribblings to improve your handle

Develop your strong and weak hand at the same time
Improve foot speed, agility and endurance, your fundamental and dribbling
Feel free and confident yourself on the court
Advantages for kids playing basketball
Locomotion and body control skills for youth and kids
Is basketball suitable for my kid?
Show more
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Various one ball-handling & two ball-handling drills
Advance yourself from beginner to skilled player, develop your basketball skills
Beat defender
Improve your ball control and react quicker
Dominate the game
Better team player, better court view, reduce turnover
Perfect ball control, better offensice player
Max variation of helpful ball-handling dribblings to improve your handle
Develop your strong and weak hand at the same time
Improve foot speed, agility and endurance, your fundamental and dribbling
Feel free and confident yourself on the court
Advantages for kids playing basketball
Locomotion and body control skills for youth and kids
Is basketball suitable for my kid?
Show more
Show less

Syllabus

These drills can help you to react quicker and beat defender. You can improve your ball-handling skills to higher level with repeating these drill series. When you incorporate these drills into your

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Read about what's good

what should give you pause

and possible dealbreakers

Focuses on fundamental ball-handling skills, which are essential for young players starting their basketball journey and building a solid foundation

Emphasizes repetition and practice, which is crucial for beginners to develop muscle memory and improve their ball-handling abilities over time

Aims to improve foot speed, agility, and endurance, which are important physical attributes for young athletes in basketball and other sports

Includes a variety of one-ball and two-ball handling drills, which can help players develop coordination and ambidexterity

Requires access to cones and a dribble stick, which may not be readily available to all students and could pose a barrier to participation

Teaches drills that may help players beat defenders, but does not cover other essential aspects of the game, such as shooting, passing, or defense

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Reviews summary

Fundamental basketball ball-handling techniques

Based on the course content and stated objectives, learners interested in improving their fundamental basketball ball-handling skills, especially beginners and young players, could expect a program covering a wide range of drills. The course structure suggests a progression from basic warm-up drills to more specific techniques like Between the Legs (BTL), Behind the Back (BTB), Crossover, and various wrap and roll movements. The syllabus indicates inclusion of unique elements such as stick drills and wall touch drills, culminating in two-ball drills and combo series. The materials frame the course as suitable for those wanting to develop both their strong and weak hands, improve ball control, achieve quicker reaction times, and potentially reduce turnovers. The approach emphasizes simple, beginner-friendly videos designed for easy repetition.

Designed explicitly for new and young players.

"This seems like a great place to start if you're new to basketball or just focusing on fundamentals."

"The description says it's very suitable for beginners, young children, and teens."

"The drills appear broken down in a way that makes them easy to follow and practice repeatedly."

Aims to improve fundamental control, speed, and agility.

"Practicing these drills should definitely help tighten up my dribbling and ball control."

"The course objectives mention improving foot speed, agility, and endurance."

"It targets developing both hands and being able to react quicker on the court."

Offers a wide variety of fundamental ball-handling drills.

"The course structure shows many different types of drills covered, from basic to more complex combos."

"It looks like you learn skills using one ball, two balls, and even specialized drills with a stick."

"Plenty of techniques are listed, including Behind the Back, Between the Legs, and Crossovers."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Basketball Training: Ball-Handling 101 Beginner Techniques with these activities:

Review Basic Dribbling Techniques

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Reinforce fundamental dribbling skills to prepare for more advanced ball-handling drills.

Browse courses on Dribbling

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Watch videos demonstrating proper dribbling form.
Practice stationary dribbling with each hand.
Incorporate basic crossover dribbles.

Master the Pound Dribble

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Develop a strong and controlled pound dribble to improve ball control and court awareness.

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Perform right-hand pound dribbling drills.
Perform left-hand pound dribbling drills.
Alternate between right and left hand pound dribbles.

Practice Ball-Handling Drills with a Partner

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Enhance learning through collaborative practice and mutual feedback with a peer.

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Find a partner who is also learning ball-handling.
Take turns leading and following drills.
Provide constructive feedback to each other.

Three other activities

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Design a Personalized Ball-Handling Workout Routine

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Apply learned techniques to create a customized workout routine tailored to individual needs and goals.

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Assess your current ball-handling skills.
Identify areas for improvement.
Select drills that target those areas.
Create a schedule and track your progress.

Create a Ball-Handling Drill Compilation Video

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Solidify understanding by creating a video demonstrating and explaining various ball-handling drills.

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Select 3-5 drills from the course.
Record yourself performing each drill.
Edit the footage into a cohesive video with explanations.

Follow Advanced Ball-Handling Tutorials

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Expand knowledge and skills by exploring advanced techniques from external resources.

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Search for online tutorials on advanced ball-handling.
Select a tutorial that aligns with your goals.
Follow the tutorial and practice the techniques.

Career center

Learners who complete Basketball Training: Ball-Handling 101 Beginner Techniques will develop knowledge and skills that may be useful to these careers:

Basketball Trainer

The role of the basketball trainer is to provide focused instruction and skill development to individual players or small groups. This course helps you deliver high-quality training sessions, particularly aimed at youth and beginners. You can use the course to enhance your understanding of effective ball-handling techniques, dribbling drills, and fundamental workouts. The course's emphasis on easy-to-follow videos and repetition makes it ideal for trainers who want to provide clear guidance and support to their players. This course can help you become a more sought-after basketball trainer, improving the skills and confidence of the players you work with.

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Basketball Coach

A basketball coach helps players develop their skills and strategies on the court. This course emphasizing fundamental workouts and effective dribbling techniques, builds a strong foundation for coaching players of all ages, especially youth and beginners. As a coach, understanding and demonstrating proper ball-handling is crucial for teaching players how to control the ball, react quickly, and make smart decisions. The course's focus on practical drills and exercises gives you the tools to guide your players to improve their skills and confidence on the court, making you a more effective basketball coach. You can incorporate the drills from the course into your training sessions.

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Assistant Basketball Coach

Assistant basketball coaches support the head coach in various aspects of team management and player development. This course helps you improve your knowledge of fundamental ball-handling techniques and dribbling drills, thus making you a more effective assistant coach. Implementing the course's drills and exercises into training sessions helps improve player skills and team performance. An assistant basketball coach who understands and can teach fundamental skills contributes to the overall success of the team. The course's structured approach and clear instructions make it a valuable resource.

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Basketball Camp Director

The basketball camp director is responsible for planning, organizing, and directing basketball camps for players of all ages and skill levels. This course may be useful for enhancing your camp curriculum by providing coaches and trainers with access to effective ball-handling drills and techniques. Ensuring that coaches incorporate fundamental workouts and advanced dribbling exercises improves the skill level of campers and the overall success of the basketball camp. You can also use the course content to develop training guidelines and promote player skill development. This proactive approach can lead to a more successful basketball camp.

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Physical Education Teacher

As a physical education teacher, you introduce students to various sports and activities while promoting physical fitness. This course may be useful for integrating basketball skills, particularly ball-handling, into your curriculum. You can learn effective drills and exercises to teach students how to control the ball, improve their coordination, and develop their fundamental basketball skills. The course is designed for beginners and young children, so it is suitable for students with little to no prior basketball experience. Integrating the course's content into your lessons helps you provide engaging and effective instruction, fostering a lifelong love of sports and physical activity among your students.

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Sports Camp Counselor

A sports camp counselor is responsible for supervising and instructing children in various sports activities. This course may be useful in teaching fundamental basketball skills, particularly ball-handling, to young campers. The course's focus on beginner-friendly drills and repetitive practice helps counselors confidently lead engaging and educational basketball sessions. Counselors can use the drills from the course to reinforce the skills being taught. You can apply the knowledge gained to create a positive and fun learning environment for campers, improving their basketball skills and overall experience at the sports camp.

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Youth Sports League Coordinator

A youth sports league coordinator organizes and manages sports programs for children and adolescents. This course may be useful for designing basketball programs that focus on skill development and fundamental techniques. It can help you develop age-appropriate drills and exercises to teach young players how to handle the ball effectively, improve their dribbling skills, and develop their overall game. The course content can assist you in creating a structured and engaging basketball league. By incorporating the skills and knowledge acquired, you can enhance the quality of your youth sports programs, providing a positive and enriching experience for young athletes.

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Recreation Leader

Recreation leaders plan, organize, and direct recreational activities in community centers, parks, and other settings. This course may be useful for incorporating basketball activities into your recreational programs. You can utilize effective drills and techniques to teach participants how to handle a basketball, improve their dribbling skills, and develop their overall coordination. The course focuses on beginner-friendly exercises, making it suitable for participants of all ages and skill levels. By incorporating the course material into your programs, you can provide engaging and beneficial recreational opportunities, promoting physical activity and teamwork within the community.

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Adaptive Physical Education Teacher

An adaptive physical education teacher modifies physical education activities to meet the needs of students with disabilities. This course can help you adapt basketball drills for students with varying physical abilities. You can learn to modify ball-handling techniques and dribbling exercises to ensure that all students can participate and develop their skills. The course's emphasis on fundamental workouts and repetitive practice allows you to create inclusive and engaging physical education sessions. An adaptive physical education teacher with a good background in such fundamental drills promotes physical activity and skill development for all students, regardless of their abilities.

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Occupational Therapist

Occupational therapists help individuals develop, recover, or maintain skills needed for daily living and working. This course may be useful for incorporating basketball-related activities into therapy sessions, especially for clients who need to improve their coordination, motor skills, or hand-eye coordination. The course's focus on ball-handling techniques and dribbling exercises can be adapted to address specific therapeutic goals. You can use the course to develop engaging and effective therapy plans, promoting independence and participation in meaningful activities. An occupational therapist with a background in sports-related skills may offer more comprehensive recovery plans.

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Kinesiologist

Kinesiologists study human movement and develop exercise programs to improve physical function and performance. This course may be useful for expanding your knowledge of basketball-specific movements and skills. You can learn effective drills and techniques to improve your clients' ball-handling skills, coordination, and agility, particularly for those involved in basketball training or rehabilitation. The course's focus on fundamental workouts and advanced dribbling exercises can help you design targeted interventions to enhance athletic performance and prevent injuries. Integrating the course content into your practice helps you provide comprehensive and effective kinesiological services.

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Athletic Director

An athletic director manages and oversees athletic programs at schools or recreational facilities. This course may be useful for improving the quality of basketball training programs by providing coaches and trainers with access to effective ball-handling drills and techniques. Ensuring that coaches incorporate fundamental workouts and advanced dribbling exercises improves the skill level of athletes and the overall success of the basketball program. You can use the course content to develop training guidelines, assess coaching effectiveness, and promote player development. This proactive approach fosters a culture of continuous improvement and excellence within the athletic program.

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Sports Journalist

A sports journalist reports on sports events, athletes, and related topics for newspapers, magazines, websites, or television. This course may be useful for enhancing your understanding of basketball fundamentals, particularly ball-handling techniques and dribbling skills. As a sports journalist, having a solid foundation in the technical aspects of the game can help you provide more insightful and accurate reporting. The course's focus on practical drills and exercises can improve your ability to analyze player performance and game strategies, thus making your articles more informative. A sports journalist with a strong grasp of the sport can better engage and inform readers.

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Sports Commentator

A sports commentator provides live commentary and analysis of sporting events. This course may be useful for deepening your understanding of basketball fundamentals, particularly ball-handling techniques. Understanding basketball skills and strategies can help you provide insightful and accurate commentary during games. The course's focus on dribbling drills, and advanced techniques may improve your ability to analyze player performance. A sports commentator with a strong understanding of the game can provide valuable insights to viewers.

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Personal Fitness Trainer

As a personal fitness trainer, you design and implement exercise programs to help clients achieve their fitness goals. This course may be useful for incorporating basketball-specific exercises into your clients' training routines. It allows you to learn effective drills and techniques to improve their ball-handling skills, coordination, and agility. The course focuses on fundamental workouts and advanced dribbling exercises, making it suitable for clients of all ages and fitness levels. You can integrate the course content into your training sessions to provide a well-rounded and engaging fitness experience, enhancing your clients' enjoyment and results.

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Reading list

We've selected 50 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Basketball Training: Ball-Handling 101 Beginner Techniques.

A Scrum Book

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This is the official guide to the Scrum framework, written by its creators. It's a concise document that defines the rules, roles, events, and artifacts of Scrum. While not a book in the traditional sense, it is the definitive reference for understanding Scrum and is considered a must-read for anyone practicing it.

Basketball Training

What's inside

Learning objectives

Syllabus

Traffic lights

Save this course

Reviews summary

Fundamental basketball ball-handling techniques

Activities

Career center

Reading list

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