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Alimentación saludable y sostenible

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Luz Nayibe Vargas Mesa, Yuri Milena Castillo Quiroga, Miriam Lucía Ojeda Arredondo, Yadira Cortés Sanabria, Mónica Díaz Beltrán, Ruby Alejandra Villamil Parra, and Andrés Giraldo Toro

Luz Nayibe Vargas Mesa, Yuri Milena Castillo Quiroga, Miriam Lucía Ojeda Arredondo, Yadira Cortés Sanabria, Mónica Díaz Beltrán, Ruby Alejandra Villamil Parra, and Andrés Giraldo Toro

Este curso ofrece pautas generales sobre alimentación y nutrición que permiten al participante implementar prácticas alimentarias saludables y sostenibles para ayudar a mitigar el riesgo de desarrollar algunas enfermedades crónicas relacionadas con la dieta.

El curso consta de dos módulos. El primer módulo abordará los impactos de la nutrición y la alimentación sana y sostenible en el medio ambiente y la salud de los consumidores . Mientras que el segundo módulo se centra en acciones que contribuyan a la práctica de una alimentación saludable y sostenible en el hogar .

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Este curso ofrece pautas generales sobre alimentación y nutrición que permiten al participante implementar prácticas alimentarias saludables y sostenibles para ayudar a mitigar el riesgo de desarrollar algunas enfermedades crónicas relacionadas con la dieta.

El curso consta de dos módulos. El primer módulo abordará los impactos de la nutrición y la alimentación sana y sostenible en el medio ambiente y la salud de los consumidores . Mientras que el segundo módulo se centra en acciones que contribuyan a la práctica de una alimentación saludable y sostenible en el hogar .

What you'll learn

- Identificar las características y prácticas de una alimentación saludable y sostenible.

- Reconocer los efectos de una nutrición inadecuada sobre la salud y la nutrición del individuo.

- Describe acciones que puedes implementar para promover una alimentación saludable.

- Identificar buenas prácticas de manipulación de alimentos en el hogar.

- Optimizar el uso y gestión del desperdicio alimentario en el hogar.

What's inside

Syllabus

Módulo 0: Introducción y Bienvenida

Módulo 1. Alimentación saludable y sostenible

Conceptualización: definición de alimentación saludable y sostenible.

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Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Examines nutrition and healthy eating practices, which are highly relevant to well-being

Reviews key dietary concepts and principles, providing learners with foundational knowledge

Explores the impacts of nutrition on environmental sustainability, a topic of growing importance

Covers a broad range of topics, from food labeling to sustainable food choices

Teaches practical skills for implementing healthy and sustainable eating habits at home

Advises learners to take other courses first as prerequisites, which may not align with all schedules

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Reviews summary

Guía práctica de alimentación saludable

Según los estudiantes, este curso ofrece una base sólida y práctica sobre alimentación saludable y sostenible. Muchos valoran la claridad de los conceptos y su aplicabilidad directa en el hogar, facilitando la implementación de nuevas prácticas. Se destaca su enfoque en la gestión de residuos alimentarios y la conciencia sobre el impacto ambiental de nuestras elecciones. Aunque es de nivel introductorio, los módulos están bien estructurados, haciendo la información accesible para un público amplio.

Ideal para principiantes, un repaso para expertos.

"Como alguien sin mucho conocimiento previo, encontré la información muy fácil de digerir y bien explicada."

"Para personas que ya tienen bases en nutrición, puede ser un repaso, pero aun así refresca conceptos importantes."

"Es un excelente punto de partida para quien quiera empezar a comer de forma más consciente y responsable."

Información bien organizada y fácil de seguir.

"Los módulos están muy bien estructurados, lo que facilita seguir el curso y entender los conceptos."

"Las explicaciones son claras y concisas, sin rodeos, lo cual valoro mucho en un curso en línea."

"La forma en que se presenta el contenido hace que un tema complejo como la nutrición sea accesible para todos."

Combina salud personal con sostenibilidad ambiental.

"Me encantó cómo conecta la nutrición con el impacto ambiental. Es una visión muy completa y necesaria hoy en día."

"El enfoque en la alimentación sostenible, más allá de solo la salud, me abrió los ojos a nuevas perspectivas."

"Aprendí que mis elecciones alimentarias no solo me afectan a mí, sino también al planeta, ¡una gran lección!"

Ofrece estrategias directas para el día a día en casa.

"Este curso es excelente para aprender a tomar decisiones informadas sobre lo que comemos y cómo lo preparamos."

"Realmente me brindó herramientas prácticas para aplicar en mi alimentación y la de mi familia. ¡Muy útil!"

"Pude implementar de inmediato las técnicas de manejo de alimentos y reducción de desperdicios que enseñaron."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Alimentación saludable y sostenible with these activities:

Forma un grupo de estudio con compañeros

Show steps

Participar en discusiones con compañeros te ayudará a comprender mejor los conceptos, intercambiar ideas y aclarar dudas.

Show steps

Identifica compañeros de clase con intereses y objetivos de aprendizaje similares.
Establece un horario y lugar regulares para las sesiones de estudio.
Prepara temas para discutir o asigna tareas de lectura para cada sesión.
Participa activamente en las discusiones y comparte tus ideas.

Crea un plan de alimentación saludable para ti

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Desarrollar un plan de alimentación personalizado te permitirá aplicar los principios de alimentación saludable a tus necesidades y preferencias específicas.

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Evalúa tus hábitos alimentarios actuales y tus necesidades nutricionales.
Establece objetivos nutricionales realistas y alcanzables.
Crea un plan de comidas que incluya una variedad de alimentos saludables de todos los grupos de alimentos.
Incluye refrigerios saludables y opciones de comidas fuera del hogar.

Crea una colección de recetas saludables y sostenibles

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Recopilar recetas saludables y sostenibles te proporcionará un recurso valioso para planificar y preparar comidas que apoyen tu salud y el medio ambiente.

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Busca recetas en libros de cocina, sitios web o aplicaciones que se centren en ingredientes saludables y prácticas de cocina sostenibles.
Selecciona recetas que se adapten a tus preferencias y necesidades dietéticas.
Organiza las recetas en una colección o carpeta digital.

Four other activities

Expand to see all activities and additional details

Show all seven activities

Asiste a un taller sobre cocina saludable

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Participar en un taller de cocina práctico te proporcionará habilidades culinarias y conocimientos prácticos para preparar comidas saludables en casa.

Show steps

Busca talleres sobre cocina saludable en tu comunidad o en línea.
Inscríbete en un taller que se adapte a tus intereses y nivel de habilidad.
Asiste al taller y toma notas detalladas de las técnicas y recetas.
Aplica los conocimientos adquiridos en tu propia cocina.

Calcula el contenido nutricional de un menú diario

Show steps

Realizar este cálculo te ayudará a comprender el concepto de ingesta nutricional diaria y a identificar posibles deficiencias o excesos en tu dieta.

Show steps

Recopila un menú diario que incluya todas las comidas y refrigerios.
Busca información sobre el contenido nutricional de cada alimento en una base de datos de alimentos confiable.
Calcula el contenido nutricional total del menú utilizando una calculadora de nutrientes.
Compara el contenido nutricional con las recomendaciones diarias para tu edad, sexo y nivel de actividad.

Contribuye al proyecto de base de datos de recetas sostenibles

Show steps

Contribuir a un proyecto de código abierto te permitirá practicar tus habilidades de programación y al mismo tiempo hacer una contribución valiosa a la comunidad.

Show steps

Busca proyectos de código abierto relacionados con recetas y alimentación sostenible.
Identifica un área donde puedes contribuir con tus habilidades, como agregar nuevas recetas o mejorar la interfaz de usuario.
Lee la documentación del proyecto y ponte en contacto con los mantenedores.
Realiza los cambios y envía una solicitud de extracción.

Elabora un informe sobre el impacto ambiental de los hábitos alimentarios

Show steps

Investigar y elaborar un informe sobre el impacto ambiental de los alimentos te permitirá comprender las implicaciones de tus elecciones alimentarias y tomar decisiones más sostenibles.

Show steps

Recopila información de fuentes creíbles sobre el impacto ambiental de la producción, el transporte y el consumo de alimentos.
Analiza los datos y determina los impactos ambientales clave asociados con diferentes hábitos alimentarios.
Redacta un informe que resuma tus hallazgos y recomendaciones para prácticas alimentarias más sostenibles.

Career center

Learners who complete Alimentación saludable y sostenible will develop knowledge and skills that may be useful to these careers:

Dietitian or Nutritionist

This course can help you to be a better Dietitian or Nutritionist because it provides an overview of the fundamentals of healthy and sustainable eating. You will learn about the importance of nutrition and how to make healthy choices for yourself and your clients. You will also learn about the environmental impact of food production and how to make sustainable choices. This knowledge will help you to provide your clients with the best possible care and advice.

See salaries and explore the career path for Dietitian or Nutritionist

Health Educator

This course can help you to be a better Health Educator because it provides an overview of the fundamentals of healthy and sustainable eating. You will learn about the importance of nutrition and how to make healthy choices for yourself and your clients. You will also learn about the environmental impact of food production and how to make sustainable choices. This knowledge will help you to develop and deliver effective health education programs.

See salaries and explore the career path for Health Educator

Food Scientist

This course can help you to be a better Food Scientist because it provides an overview of the fundamentals of healthy and sustainable eating. You will learn about the importance of nutrition and how to develop new food products that are both healthy and sustainable. You will also learn about the environmental impact of food production and how to make sustainable choices. This knowledge will help you to develop innovative food products that meet the needs of consumers.

See salaries and explore the career path for Food Scientist

Sustainability Consultant

This course can help you to be a better Sustainability Consultant because it provides an overview of the fundamentals of healthy and sustainable eating. You will learn about the importance of nutrition and how to make healthy choices for yourself and your clients. You will also learn about the environmental impact of food production and how to make sustainable choices. This knowledge will help you to advise your clients on how to make their businesses more sustainable.

See salaries and explore the career path for Sustainability Consultant

Environmental Scientist

This course can help you to be a better Environmental Scientist because it provides an overview of the fundamentals of healthy and sustainable eating. You will learn about the importance of nutrition and how to make healthy choices for yourself and your clients. You will also learn about the environmental impact of food production and how to make sustainable choices. This knowledge will help you to develop and implement effective environmental policies.

See salaries and explore the career path for Environmental Scientist

Public Health Nutritionist

This course can help you to be a better Public Health Nutritionist because it provides an overview of the fundamentals of healthy and sustainable eating. You will learn about the importance of nutrition and how to develop and implement public health nutrition programs. You will also learn about the environmental impact of food production and how to make sustainable choices. This knowledge will help you to improve the health of your community.

See salaries and explore the career path for Public Health Nutritionist

Food Writer

This course can help you to be a better Food Writer because it provides an overview of the fundamentals of healthy and sustainable eating. You will learn about the importance of nutrition and how to write about food in a way that is both informative and engaging. You will also learn about the environmental impact of food production and how to make sustainable choices. This knowledge will help you to write articles and books that help readers to make healthy and sustainable food choices.

See salaries and explore the career path for Food Writer

Food Policy Advocate

This course can help you to be a better Food Policy Advocate because it provides an overview of the fundamentals of healthy and sustainable eating. You will learn about the importance of nutrition and how to develop and advocate for food policies that promote healthy and sustainable eating. You will also learn about the environmental impact of food production and how to make sustainable choices. This knowledge will help you to create a healthier and more sustainable food system.

See salaries and explore the career path for Food Policy Advocate

Chef

This course can help you to be a better Chef because it provides an overview of the fundamentals of healthy and sustainable eating. You will learn about the importance of nutrition and how to create healthy and sustainable dishes. You will also learn about the environmental impact of food production and how to make sustainable choices. This knowledge will help you to create delicious and nutritious meals that are also good for the planet.

See salaries and explore the career path for Chef

Restaurant Manager

This course may be useful for Restaurant Managers because it provides an overview of the fundamentals of healthy and sustainable eating. You will learn about the importance of nutrition and how to create a healthy and sustainable menu. You will also learn about the environmental impact of food production and how to make sustainable choices. This knowledge may help you to improve the quality of your restaurant's food and attract customers who are looking for healthy and sustainable options.

See salaries and explore the career path for Restaurant Manager

Food Broker

This course may be useful for Food Brokers because it provides an overview of the fundamentals of healthy and sustainable eating. You will learn about the importance of nutrition and how to promote healthy and sustainable food products. You will also learn about the environmental impact of food production and how to make sustainable choices. This knowledge may help you to develop relationships with clients who are looking for healthy and sustainable food products.

See salaries and explore the career path for Food Broker

Sales Representative

This course may be useful for Sales Representatives who sell food products because it provides an overview of the fundamentals of healthy and sustainable eating. You will learn about the importance of nutrition and how to promote healthy and sustainable food products. You will also learn about the environmental impact of food production and how to make sustainable choices. This knowledge may help you to better understand your products and how to market them to customers who are looking for healthy and sustainable options.

See salaries and explore the career path for Sales Representative

Marketing Manager

This course may be useful for Marketing Managers who work in the food industry because it provides an overview of the fundamentals of healthy and sustainable eating. You will learn about the importance of nutrition and how to develop marketing campaigns that promote healthy and sustainable food products. You will also learn about the environmental impact of food production and how to make sustainable choices. This knowledge may help you to create marketing campaigns that are both effective and responsible.

See salaries and explore the career path for Marketing Manager

Product Manager

This course may be useful for Product Managers who work in the food industry because it provides an overview of the fundamentals of healthy and sustainable eating. You will learn about the importance of nutrition and how to develop new food products that are both healthy and sustainable. You will also learn about the environmental impact of food production and how to make sustainable choices. This knowledge may help you to develop innovative food products that meet the needs of consumers who are looking for healthy and sustainable options.

See salaries and explore the career path for Product Manager

Food Distributor

This course may be useful for Food Distributors because it provides an overview of the fundamentals of healthy and sustainable eating. You will learn about the importance of nutrition and how to distribute healthy and sustainable food products. You will also learn about the environmental impact of food production and how to make sustainable choices. This knowledge may help you to develop relationships with clients who are looking for healthy and sustainable food products.

See salaries and explore the career path for Food Distributor

Reading list

We've selected eight books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Alimentación saludable y sostenible.

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How to Change Your Mind

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Explores the complex web of food production and consumption, from industrial agriculture to sustainable farming practices.

How to Change Your Mind

How to Change Your Mind

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Here Let Us Feast

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A classic work on food and culture, exploring the sensory and emotional aspects of eating.

(English) Here Let Us Feast: A Book of Banquets

(English) Here Let Us Feast

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In Defense of Food

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Advocates for a return to traditional, whole foods and criticizes the modern food industry.

In Defense of Food

In Defense of Food

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Salt, Fat, Acid, Heat

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Teaches the fundamentals of cooking and emphasizes the importance of understanding the four elements of flavor.

(English) Salt, Fat, Acid, Heat: Mastering the Elements of...

(English) Salt, Fat, Acid, Heat: A Collection of 20 Prints

Sal grasa ácido calor: El arte de dominar los...

(English) Salt fat acid heat [hardcover], 5 simple...

(English) Samin Nosrat Salt Fat Acid Heat Collection 2 Books...

(English) The Salt Fix, Salt Fat Acid Heat [Hardcover] 2...

(English) Mastering The Elements Of Good Cooking [Hardcover],...

(English) Ottolenghi SIMPLE, Persiana,Salt, Fat, Acid, Heat 3...

(English) Salt Fat Acid Heat [Hardcover], Salt Fat Acid Heat...

(English) The Salt Fix, Salt Fat Acid Heat [Hardcover],...

(English) Salt, Fat, Acid, Heat: Mastering the Elements of...

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Tratado de Nutrición

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Obra colectiva que cubre todos los aspectos de la nutrición humana, desde los fundamentos hasta las aplicaciones clínicas.

Tratado de Nutrición: Nutrición Clínica (Spanish...

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Kitchen Confidential Annotated Edition

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Provides a behind-the-scenes look at the restaurant industry, offering insights into food preparation and kitchen culture.

Kitchen Confidential Annotated Edition

Kitchen Confidential Annotated Edition

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Introduces the concept of vertical farming and its potential to address food security and sustainability challenges.

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The China Study: Revised and Expanded Edition

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Promotes a plant-based diet for optimal health and environmental sustainability.

(English) AMERICAN WEST BOOKS The China Study Revised...

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Course image

Effort

3 to 4 hours per week for 5 weeks

Level

Elementary

Via

edX

Institution

Pontificia Universidad Javeriana

Instructors

Luz Nayibe Vargas Mesa

Yuri Milena Castillo Quiroga

Miriam Lucía Ojeda Arredondo

Yadira Cortés Sanabria

Mónica Díaz Beltrán

Ruby Alejandra Villamil Parra

Andrés Giraldo Toro

Language

Español

Transcript

Español

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Examines nutrition and healthy eating practices, which are highly relevant to well-being

Reviews key dietary concepts and principles, providing learners with foundational knowledge

Explores the impacts of nutrition on environmental sustainability, a topic of growing importance

Covers a broad range of topics, from food labeling to sustainable food choices

Teaches practical skills for implementing healthy and sustainable eating habits at home

Advises learners to take other courses first as prerequisites, which may not align with all schedules

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