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Luz Nayibe Vargas Mesa, Yuri Milena Castillo Quiroga, Miriam Lucía Ojeda Arredondo, Yadira Cortés Sanabria, Mónica Díaz Beltrán, Ruby Alejandra Villamil Parra, and Andrés Giraldo Toro

Este curso ofrece pautas generales sobre alimentación y nutrición que permiten al participante implementar prácticas alimentarias saludables y sostenibles para ayudar a mitigar el riesgo de desarrollar algunas enfermedades crónicas relacionadas con la dieta.

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Este curso ofrece pautas generales sobre alimentación y nutrición que permiten al participante implementar prácticas alimentarias saludables y sostenibles para ayudar a mitigar el riesgo de desarrollar algunas enfermedades crónicas relacionadas con la dieta.

El curso consta de dos módulos. El primer módulo abordará los impactos de la nutrición y la alimentación sana y sostenible en el medio ambiente y la salud de los consumidores . Mientras que el segundo módulo se centra en acciones que contribuyan a la práctica de una alimentación saludable y sostenible en el hogar .

What you'll learn

- Identificar las características y prácticas de una alimentación saludable y sostenible.

- Reconocer los efectos de una nutrición inadecuada sobre la salud y la nutrición del individuo.

- Describe acciones que puedes implementar para promover una alimentación saludable.

- Identificar buenas prácticas de manipulación de alimentos en el hogar.

- Optimizar el uso y gestión del desperdicio alimentario en el hogar.

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What's inside

Syllabus

Módulo 0: Introducción y Bienvenida
Módulo 1. Alimentación saludable y sostenible
Conceptualización: definición de alimentación saludable y sostenible.
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Definición y características de los alimentos sostenibles
Papel de la dieta en la promoción de la salud y prevención de enfermedades crónicas no transmisibles.
Lo que debes saber sobre algunos alimentos y tendencias alimentarias.
Alimentos envasados ​​e interpretación del etiquetado.
Consumo de alimentos saludables y sostenibles fuera del hogar.
Evaluación del módulo.
Módulo 2. Cocina saludable y sostenible en “hogares”
Selección de alimentos: naturales, envasados ​​y funcionales.
Buenas prácticas de manipulación de alimentos.
Almacenamiento y conservación de alimentos.
Métodos de cocina.
Gestión de pérdidas y desperdicios de alimentos.

Good to know

Know what's good
, what to watch for
, and possible dealbreakers
Examines nutrition and healthy eating practices, which are highly relevant to well-being
Reviews key dietary concepts and principles, providing learners with foundational knowledge
Explores the impacts of nutrition on environmental sustainability, a topic of growing importance
Covers a broad range of topics, from food labeling to sustainable food choices
Teaches practical skills for implementing healthy and sustainable eating habits at home
Advises learners to take other courses first as prerequisites, which may not align with all schedules

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Alimentación saludable y sostenible with these activities:
Forma un grupo de estudio con compañeros
Participar en discusiones con compañeros te ayudará a comprender mejor los conceptos, intercambiar ideas y aclarar dudas.
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  • Identifica compañeros de clase con intereses y objetivos de aprendizaje similares.
  • Establece un horario y lugar regulares para las sesiones de estudio.
  • Prepara temas para discutir o asigna tareas de lectura para cada sesión.
  • Participa activamente en las discusiones y comparte tus ideas.
Crea un plan de alimentación saludable para ti
Desarrollar un plan de alimentación personalizado te permitirá aplicar los principios de alimentación saludable a tus necesidades y preferencias específicas.
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  • Evalúa tus hábitos alimentarios actuales y tus necesidades nutricionales.
  • Establece objetivos nutricionales realistas y alcanzables.
  • Crea un plan de comidas que incluya una variedad de alimentos saludables de todos los grupos de alimentos.
  • Incluye refrigerios saludables y opciones de comidas fuera del hogar.
Crea una colección de recetas saludables y sostenibles
Recopilar recetas saludables y sostenibles te proporcionará un recurso valioso para planificar y preparar comidas que apoyen tu salud y el medio ambiente.
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  • Busca recetas en libros de cocina, sitios web o aplicaciones que se centren en ingredientes saludables y prácticas de cocina sostenibles.
  • Selecciona recetas que se adapten a tus preferencias y necesidades dietéticas.
  • Organiza las recetas en una colección o carpeta digital.
Four other activities
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Asiste a un taller sobre cocina saludable
Participar en un taller de cocina práctico te proporcionará habilidades culinarias y conocimientos prácticos para preparar comidas saludables en casa.
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  • Busca talleres sobre cocina saludable en tu comunidad o en línea.
  • Inscríbete en un taller que se adapte a tus intereses y nivel de habilidad.
  • Asiste al taller y toma notas detalladas de las técnicas y recetas.
  • Aplica los conocimientos adquiridos en tu propia cocina.
Calcula el contenido nutricional de un menú diario
Realizar este cálculo te ayudará a comprender el concepto de ingesta nutricional diaria y a identificar posibles deficiencias o excesos en tu dieta.
Show steps
  • Recopila un menú diario que incluya todas las comidas y refrigerios.
  • Busca información sobre el contenido nutricional de cada alimento en una base de datos de alimentos confiable.
  • Calcula el contenido nutricional total del menú utilizando una calculadora de nutrientes.
  • Compara el contenido nutricional con las recomendaciones diarias para tu edad, sexo y nivel de actividad.
Contribuye al proyecto de base de datos de recetas sostenibles
Contribuir a un proyecto de código abierto te permitirá practicar tus habilidades de programación y al mismo tiempo hacer una contribución valiosa a la comunidad.
Show steps
  • Busca proyectos de código abierto relacionados con recetas y alimentación sostenible.
  • Identifica un área donde puedes contribuir con tus habilidades, como agregar nuevas recetas o mejorar la interfaz de usuario.
  • Lee la documentación del proyecto y ponte en contacto con los mantenedores.
  • Realiza los cambios y envía una solicitud de extracción.
Elabora un informe sobre el impacto ambiental de los hábitos alimentarios
Investigar y elaborar un informe sobre el impacto ambiental de los alimentos te permitirá comprender las implicaciones de tus elecciones alimentarias y tomar decisiones más sostenibles.
Show steps
  • Recopila información de fuentes creíbles sobre el impacto ambiental de la producción, el transporte y el consumo de alimentos.
  • Analiza los datos y determina los impactos ambientales clave asociados con diferentes hábitos alimentarios.
  • Redacta un informe que resuma tus hallazgos y recomendaciones para prácticas alimentarias más sostenibles.

Career center

Learners who complete Alimentación saludable y sostenible will develop knowledge and skills that may be useful to these careers:
Food Scientist
This course can help you to be a better Food Scientist because it provides an overview of the fundamentals of healthy and sustainable eating. You will learn about the importance of nutrition and how to develop new food products that are both healthy and sustainable. You will also learn about the environmental impact of food production and how to make sustainable choices. This knowledge will help you to develop innovative food products that meet the needs of consumers.
Dietitian or Nutritionist
This course can help you to be a better Dietitian or Nutritionist because it provides an overview of the fundamentals of healthy and sustainable eating. You will learn about the importance of nutrition and how to make healthy choices for yourself and your clients. You will also learn about the environmental impact of food production and how to make sustainable choices. This knowledge will help you to provide your clients with the best possible care and advice.
Health Educator
This course can help you to be a better Health Educator because it provides an overview of the fundamentals of healthy and sustainable eating. You will learn about the importance of nutrition and how to make healthy choices for yourself and your clients. You will also learn about the environmental impact of food production and how to make sustainable choices. This knowledge will help you to develop and deliver effective health education programs.
Environmental Scientist
This course can help you to be a better Environmental Scientist because it provides an overview of the fundamentals of healthy and sustainable eating. You will learn about the importance of nutrition and how to make healthy choices for yourself and your clients. You will also learn about the environmental impact of food production and how to make sustainable choices. This knowledge will help you to develop and implement effective environmental policies.
Sustainability Consultant
This course can help you to be a better Sustainability Consultant because it provides an overview of the fundamentals of healthy and sustainable eating. You will learn about the importance of nutrition and how to make healthy choices for yourself and your clients. You will also learn about the environmental impact of food production and how to make sustainable choices. This knowledge will help you to advise your clients on how to make their businesses more sustainable.
Public Health Nutritionist
This course can help you to be a better Public Health Nutritionist because it provides an overview of the fundamentals of healthy and sustainable eating. You will learn about the importance of nutrition and how to develop and implement public health nutrition programs. You will also learn about the environmental impact of food production and how to make sustainable choices. This knowledge will help you to improve the health of your community.
Food Writer
This course can help you to be a better Food Writer because it provides an overview of the fundamentals of healthy and sustainable eating. You will learn about the importance of nutrition and how to write about food in a way that is both informative and engaging. You will also learn about the environmental impact of food production and how to make sustainable choices. This knowledge will help you to write articles and books that help readers to make healthy and sustainable food choices.
Food Policy Advocate
This course can help you to be a better Food Policy Advocate because it provides an overview of the fundamentals of healthy and sustainable eating. You will learn about the importance of nutrition and how to develop and advocate for food policies that promote healthy and sustainable eating. You will also learn about the environmental impact of food production and how to make sustainable choices. This knowledge will help you to create a healthier and more sustainable food system.
Chef
This course can help you to be a better Chef because it provides an overview of the fundamentals of healthy and sustainable eating. You will learn about the importance of nutrition and how to create healthy and sustainable dishes. You will also learn about the environmental impact of food production and how to make sustainable choices. This knowledge will help you to create delicious and nutritious meals that are also good for the planet.
Sales Representative
This course may be useful for Sales Representatives who sell food products because it provides an overview of the fundamentals of healthy and sustainable eating. You will learn about the importance of nutrition and how to promote healthy and sustainable food products. You will also learn about the environmental impact of food production and how to make sustainable choices. This knowledge may help you to better understand your products and how to market them to customers who are looking for healthy and sustainable options.
Restaurant Manager
This course may be useful for Restaurant Managers because it provides an overview of the fundamentals of healthy and sustainable eating. You will learn about the importance of nutrition and how to create a healthy and sustainable menu. You will also learn about the environmental impact of food production and how to make sustainable choices. This knowledge may help you to improve the quality of your restaurant's food and attract customers who are looking for healthy and sustainable options.
Food Broker
This course may be useful for Food Brokers because it provides an overview of the fundamentals of healthy and sustainable eating. You will learn about the importance of nutrition and how to promote healthy and sustainable food products. You will also learn about the environmental impact of food production and how to make sustainable choices. This knowledge may help you to develop relationships with clients who are looking for healthy and sustainable food products.
Marketing Manager
This course may be useful for Marketing Managers who work in the food industry because it provides an overview of the fundamentals of healthy and sustainable eating. You will learn about the importance of nutrition and how to develop marketing campaigns that promote healthy and sustainable food products. You will also learn about the environmental impact of food production and how to make sustainable choices. This knowledge may help you to create marketing campaigns that are both effective and responsible.
Food Distributor
This course may be useful for Food Distributors because it provides an overview of the fundamentals of healthy and sustainable eating. You will learn about the importance of nutrition and how to distribute healthy and sustainable food products. You will also learn about the environmental impact of food production and how to make sustainable choices. This knowledge may help you to develop relationships with clients who are looking for healthy and sustainable food products.
Product Manager
This course may be useful for Product Managers who work in the food industry because it provides an overview of the fundamentals of healthy and sustainable eating. You will learn about the importance of nutrition and how to develop new food products that are both healthy and sustainable. You will also learn about the environmental impact of food production and how to make sustainable choices. This knowledge may help you to develop innovative food products that meet the needs of consumers who are looking for healthy and sustainable options.

Reading list

We've selected eight books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Alimentación saludable y sostenible.
Explores the complex web of food production and consumption, from industrial agriculture to sustainable farming practices.
A classic work on food and culture, exploring the sensory and emotional aspects of eating.
Advocates for a return to traditional, whole foods and criticizes the modern food industry.
Obra colectiva que cubre todos los aspectos de la nutrición humana, desde los fundamentos hasta las aplicaciones clínicas.
Provides a behind-the-scenes look at the restaurant industry, offering insights into food preparation and kitchen culture.
Introduces the concept of vertical farming and its potential to address food security and sustainability challenges.
Promotes a plant-based diet for optimal health and environmental sustainability.

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