Alimentación y dietética para una vuelta al mundo a vela from Coursera

Comer bien en una vuelta al mundo no es tarea fácil . Aprenda cómo equilibrar alta nutrición con practicidad mientras navega alrededor del mundo.

Este curso pretende introducirte en el mundo de la preparación de los deportistas que participan en regatas de navegación transoceánica, como la Barcelona World Race.

Ver que los proyectos son a largo plazo, que existe un periodo importante que dedican a su preparación física, la cual esta supervisada por una serie de pruebas en las que se va confirmando los logros en su rendimiento físico. Y luego también, como planifican su dieta.

En este curso aprenderás cuáles son los alimentos que se embarcan en la Barcelona World Race, cómo se diseñan los menús incorporando en ellos alimentos liofilizados que contribuyen a mantener las características organolépticas, a pesar de haber sido manipulados para conseguir un menor peso y mayor duración y estabilidad.

En el curso también se plantea el método de cálculo de las necesidades nutricionales y cómo se planifica una dieta para rendir al máximo en los periodos de preparación y de navegación en la vuelta al mundo.

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Syllabus

Los alimentos y el rendimiento

Este curso pretende introducirte en el mundo de la preparación de los deportistas que participan en regatas de navegación transoceánica, como la Barcelona World Race. Ver que los proyectos son a largo plazo, que existe un periodo importante que dedican a su preparación física, la cual está supervisada por una serie de pruebas en las que se van confirmando los logros en su rendimiento físico. Y luego también, como planifican su dieta. En este curso aprenderás cuáles son los alimentos que se embarcan en la Barcelona World Race, cómo se diseñan los menús incorporando en ellos alimentos liofilizados que contribuyen a mantener las características organolépticas, a pesar de haber sido manipulados para conseguir un menor peso y mayor duración y estabilidad. En el curso también se plantea el método de cálculo de las necesidades nutricionales y cómo se planifica una dieta para rendir al máximo en los periodos de preparación y de navegación en la vuelta al mundo.

Análisis de los requerimientos energéticos

Bases para el establecimiento del plan dietético de deportistas de élite. En este módulo estudiaremos cuáles son las bases para el establecimiento del plan dietético de deportistas de élite como son los navegantes que se embarcan en una vuelta al mundo como la Barcelona World Race. Aprenderás a plantear el asesoramiento nutricional y a calcular el gasto energético de los deportistas, así como a evaluarlos físicamente. 2.1 Asesoramiento nutricional 2.2 El gasto energético: cálculos teóricos y ejemplos prácticos 2.3 Valoración física de los navegantes

Estrategias nutricionales I

Criterios para la confección de la dieta de los deportistas: En este módulo estudiaremos los criterios para la confección de la dieta de los deportistas. La primera herramienta con la que cuenta el dietista es la pirámide alimentaria, que aporta información sobre los grupos de alimentos y las raciones recomendadas para el consumo diario.Vistos los aspectos generales que debe tener una dieta equilibrada, aprenderemos cuáles son los requerimientos nutricionales de los deportistas durante su entrenamiento y cuál debe ser la pauta y el aporte nutricional durante el periodo de entrenamiento. 3.1 Criterios para la confección de la dieta 3.2 Pirámide alimentaria: raciones y frecuencia de consumo 3.3 Dieta de entrenamiento

Estrategias nutricionales II

La alimentación de los marineros en el océano: En este módulo entraremos de lleno en la alimentación de los navegantes oceánicos; en la importancia de la hidratación, que es el factor más complejo a bordo de un velero que da la vuelta al mundo; veremos que sistemas tenemos para el control de la dieta y cómo abordar la necesidad de suplementos.4.1 Alimentarse para navegar 4.2 Hidratación 4.3 Sistemas de control de la dieta 4.4 Suplementos

Los alimentos en la navegación oceánica

Después de estudiar lo concerniente a la dieta del deportista oceánico, veremos las características de los alimentos que se consumen a bordo de un IMOCA 60 en una regata alrededor del mundo como la Barcelona World Race. Los alimentos constituyen una parte fundamental en la navegación oceánica y, por consiguiente, forman parte de la logística general con que se prepara la regata. Los liofilizados constituyen la base de la alimentación a bordo.En el vídeo Pere Castells explica el contenido de este módulo. La importancia de los liofilizados en la navegación oceánica y cuáles son las características de estos alimentos y su proceso de producción. En este módulo estudiaremos: 5.2. Introducción a la historia de los alimentos en la navegación oceánica. 5.3 Los requerimientos específicos de la comida a bordo de un IMOCA 60. 5.4. Los alimentos liofilizados. 5.5. El proceso de liofilización. 5.6. La experiencia de los skippers. 5.7 Productos cocinados y procesos desarrollados para la vela oceánica

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Explores how to balance nutrition with practicality in a sailing race around the world

Examines the preparation process of athletes participating in transoceanic sailing races

Provides insights into the types of food consumed by sailors during the Barcelona World Race

Introduces strategies for calculating nutritional needs of athletes during preparation and navigation

Covers essential principles for establishing a nutritional plan for elite athletes

Discusses criteria for creating a balanced diet for athletes

Reviews summary

Gourmet sailing nutrition

This course is a thorough overview of the nutritional needs of elite sailors, designed to help you eat well and perform at your best during long-distance ocean races. You'll learn about the specific nutritional requirements of sailors, how to plan and prepare meals for long voyages, and the importance of hydration. While some of the course content and materials may be technically specific to competitive sailing, the principles and information are valuable for anyone interested in nutrition and cooking for extended outdoor adventures.

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Alimentación y dietética para una vuelta al mundo a vela with these activities:

Set up study space and supplies

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Create a dedicated study space free of distractions to optimize focus and improve retention.

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Identify a quiet and well-lit study space
Gather necessary supplies such as notebooks, pens, highlighters, and a computer

Review course syllabus

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Start by familiarizing yourself with the topics covered in this course to get a broad overview of the subject matter.

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Read through the course syllabus
Make note of topics you may need to review
Add any additional topics you may want to explore independently

Explore online resources on sports nutrition

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Expand your knowledge of sports nutrition by exploring reputable online resources.

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Identify reliable online sources for sports nutrition information
Review articles and videos on topics related to sports nutrition
Take notes on key concepts and best practices

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Practice calculating energy expenditure

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Become more proficient in calculating energy expenditure to personalize nutrition plans accurately.

Browse courses on Nutritional Assessment

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Review theoretical concepts related to energy expenditure
Solve practice problems involving energy expenditure calculations
Apply these calculations to real-world scenarios

Participate in a study group

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Join a study group to engage with peers, share insights, and clarify nutrition concepts.

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Find or form a study group with classmates
Schedule regular meetings for discussion
Prepare questions and topics for discussion
Actively participate in discussions

Create a nutrition plan for a fictional athlete

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Apply your knowledge by developing a comprehensive nutrition plan tailored to the needs of a specific athlete.

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Gather information about the athlete's training regimen, goals, and dietary preferences
Calculate the athlete's energy and nutrient requirements
Develop a meal plan that meets the athlete's nutritional needs
Monitor and adjust the plan as needed

Contribute to a recipe database for athletes

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Share your knowledge and support the sports nutrition community by contributing to a database of athlete-friendly recipes.

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Find a reputable online recipe database focused on sports nutrition
Create or adapt healthy and nutritious recipes tailored to athletes
Submit your recipes to the database with clear instructions and nutritional information

Career center

Learners who complete Alimentación y dietética para una vuelta al mundo a vela will develop knowledge and skills that may be useful to these careers:

Sports Dietitian

Sports Dietitians work specifically with athletes to provide nutritional counseling and guidance to help them optimize their performance. This course is designed specifically to teach about the nutritional needs of athletes, especially those who endure long hours of competition and training. The curriculum will help build specialized knowledge that can directly apply to this career.

See salaries and explore the career path for Sports Dietitian

Registered Dietitian

A Registered Dietitian helps improve people's nutritional status to help them maintain a healthy weight and prevent disease. This course helps build a foundation for the rigorous education and training required to become a Registered Dietitian. The curriculum covers foods, hydration, and meal planning specifically in the context of endurance sports, which is beneficial for those who wish to work with athletes in the future.

See salaries and explore the career path for Registered Dietitian

Personal Trainer

Personal Trainers work with individuals to help them achieve their fitness goals. This course could be useful for those who wish to become personal trainers who specialize in working with athletes or individuals who are interested in performance optimization. The curriculum covers nutritional planning, energy expenditure, and other topics relevant to athletic performance.

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Exercise Physiologist

Exercise Physiologists help people improve their physical health and performance through exercise and nutrition. This course covers nutritional planning, energy expenditure, and other topics relevant to athletic performance, so it may be useful for those who wish to pursue this career and work with athletes.

See salaries and explore the career path for Exercise Physiologist

Culinary Nutritionist

Culinary Nutritionists combine culinary skills with nutritional knowledge to help people create healthy and nutritious meals. This course could be useful for those who wish to pursue this career and work specifically with athletes. The curriculum covers nutritional planning, energy expenditure, and other topics relevant to athletic performance.

See salaries and explore the career path for Culinary Nutritionist

Food Service Director

Food Service Directors oversee the food and beverage operations of hospitals, schools, and other institutions. This course may be useful for Food Service Directors who wish to focus on providing nutritious and performance-optimizing meals for athletes. The curriculum covers nutritional planning, energy expenditure, and other topics relevant to athletic performance.

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Sports Psychologist

Sports Psychologists work with athletes to help them improve their mental health and well-being, which can also impact their performance. This course could be useful for those who wish to pursue this career and work specifically with athletes. The curriculum covers performance optimization, energy expenditure, and other topics relevant to athletic performance.

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Athletic Director

Athletic Directors oversee the athletic programs of schools, sports organizations, or other institutions. This course could be useful for those who wish to pursue this career and work specifically with athletes. The curriculum covers nutrition, hydration, and other topics relevant to athletic performance.

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Sports Scout

Sports Scouts evaluate and recruit athletes for professional or college sports teams. This course could be useful for those who wish to pursue this career, as it covers the nutritional needs of athletes, performance optimization, and other topics relevant to athletic performance.

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Corporate Chef

Corporate Chefs oversee the food and beverage operations of large organizations, such as corporations, hospitals, and universities. This course could be useful for Corporate Chefs who wish to focus on providing nutritious and performance-optimizing meals for athletes. The curriculum covers nutritional planning, energy expenditure, and other topics relevant to athletic performance.

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Food Scientist

Food Scientists develop and improve food products. Many focus on ways to improve the nutritional value and quality of products. This course could be useful for Food Scientists who wish to work specifically with sports nutrition. The curriculum covers nutritional planning, energy expenditure, and other topics relevant to athletic performance.

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Corporate Wellness Manager

Corporate Wellness Managers help companies develop and implement programs to improve the health and well-being of their employees. This course could be useful for those who wish to pursue this career, as it touches on nutritional planning, performance optimization, and other health topics that are relevant to corporate wellness.

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Health Coach

Health Coaches work with individuals to help them improve their health and well-being. Many health coaches focus on nutrition as one aspect of overall wellness. This course offers an overview of the nutritional needs of athletes and could be useful for health coaches who wish to work with athletes or sports organizations in the future.

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Clinical Dietitian

Clinical Dietitians work in hospitals, long-term care facilities, and other healthcare settings to improve the nutrition and overall health of patients. This course provides a foundation of nutritional knowledge specifically for athletes and may be useful for Clinical Dietitians who wish to work with athletes or sports organizations in the future.

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Nutritionist

Nutritionists provide nutrition counseling and guidance to individuals and groups to help them improve their health and well-being. Dietitians and Nutritionists are similar to each other; however, the scope of training and work may vary depending on jurisdiction. This course may be useful for Nutritionists who wish to work in the sports nutrition field.

See salaries and explore the career path for Nutritionist