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Pere Castells
and
Victòria Pons
Comer bien en una vuelta al mundo no es tarea fácil . Aprenda cómo equilibrar alta nutrición con practicidad mientras navega alrededor del mundo.
Este curso pretende introducirte en el mundo de la preparación de los deportistas que participan en regatas de navegación transoceánica, como la Barcelona World Race.
Ver que los proyectos son a largo plazo, que existe un periodo importante que dedican a su preparación física, la cual esta supervisada por una serie de pruebas en las que se va confirmando los logros en su rendimiento físico. Y luego también, como planifican su dieta.
Read more
Comer bien en una vuelta al mundo no es tarea fácil . Aprenda cómo equilibrar alta nutrición con practicidad mientras navega alrededor del mundo.
Este curso pretende introducirte en el mundo de la preparación de los deportistas que participan en regatas de navegación transoceánica, como la Barcelona World Race.
Ver que los proyectos son a largo plazo, que existe un periodo importante que dedican a su preparación física, la cual esta supervisada por una serie de pruebas en las que se va confirmando los logros en su rendimiento físico. Y luego también, como planifican su dieta.
Read more
Comer bien en una vuelta al mundo no es tarea fácil . Aprenda cómo equilibrar alta nutrición con practicidad mientras navega alrededor del mundo.
Este curso pretende introducirte en el mundo de la preparación de los deportistas que participan en regatas de navegación transoceánica, como la Barcelona World Race.
Ver que los proyectos son a largo plazo, que existe un periodo importante que dedican a su preparación física, la cual esta supervisada por una serie de pruebas en las que se va confirmando los logros en su rendimiento físico. Y luego también, como planifican su dieta.
En este curso aprenderás cuáles son los alimentos que se embarcan en la Barcelona World Race, cómo se diseñan los menús incorporando en ellos alimentos liofilizados que contribuyen a mantener las características organolépticas, a pesar de haber sido manipulados para conseguir un menor peso y mayor duración y estabilidad.
En el curso también se plantea el método de cálculo de las necesidades nutricionales y cómo se planifica una dieta para rendir al máximo en los periodos de preparación y de navegación en la vuelta al mundo.
Register for this course and see more details by visiting:
OpenCourser.com/course/3ecbob/alimentacion
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What's inside
Syllabus
Los alimentos y el rendimiento
Este curso pretende introducirte en el mundo de la preparación de los deportistas que participan en regatas de navegación transoceánica, como la Barcelona World Race. Ver que los proyectos son a largo plazo, que existe un periodo importante que dedican a su preparación física, la cual está supervisada por una serie de pruebas en las que se van confirmando los logros en su rendimiento físico. Y luego también, como planifican su dieta.
En este curso aprenderás cuáles son los alimentos que se embarcan en la Barcelona World Race, cómo se diseñan los menús incorporando en ellos alimentos liofilizados que contribuyen a mantener las características organolépticas, a pesar de haber sido manipulados para conseguir un menor peso y mayor duración y estabilidad.
En el curso también se plantea el método de cálculo de las necesidades nutricionales y cómo se planifica una dieta para rendir al máximo en los periodos de preparación y de navegación en la vuelta al mundo.
Read more
Syllabus
Los alimentos y el rendimiento
Este curso pretende introducirte en el mundo de la preparación de los deportistas que participan en regatas de navegación transoceánica, como la Barcelona World Race. Ver que los proyectos son a largo plazo, que existe un periodo importante que dedican a su preparación física, la cual está supervisada por una serie de pruebas en las que se van confirmando los logros en su rendimiento físico. Y luego también, como planifican su dieta.
En este curso aprenderás cuáles son los alimentos que se embarcan en la Barcelona World Race, cómo se diseñan los menús incorporando en ellos alimentos liofilizados que contribuyen a mantener las características organolépticas, a pesar de haber sido manipulados para conseguir un menor peso y mayor duración y estabilidad.
En el curso también se plantea el método de cálculo de las necesidades nutricionales y cómo se planifica una dieta para rendir al máximo en los periodos de preparación y de navegación en la vuelta al mundo.
Read more
Traffic lights
Traffic lights
Read about what's good
what should give you pause and
possible dealbreakers
Explores how to balance nutrition with practicality in a sailing race around the world
Examines the preparation process of athletes participating in transoceanic sailing races
Provides insights into the types of food consumed by sailors during the Barcelona World Race
Introduces strategies for calculating nutritional needs of athletes during preparation and navigation
Covers essential principles for establishing a nutritional plan for elite athletes
Discusses criteria for creating a balanced diet for athletes
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Reviews summary
Nutrición y dietética para navegación oceánica
Según los estudiantes, este curso ofrece un contenido muy específico y útil para la nutrición en navegación oceánica, especialmente para regatas de larga distancia y travesías serias. Se valora positivamente el detalle en temas como los alimentos liofilizados, el cálculo de requerimientos energéticos y la hidratación. Se destaca su sólida base teórica. Sin embargo, algunos consideran que es más teórico que práctico en cuanto a preparación de comidas a bordo y puede no ser tan útil para la navegación recreativa o si ya se tienen conocimientos previos de nutrición.
Cubre requerimientos energéticos y cálculos nutricionales.
"La base teórica es sólida."
"El cálculo de necesidades es un poco denso pero necesario."
"Los temas de hidratación y gasto energético son tratados con detalle."
"Se centra mucho en liofilizados y cálculos teóricos."
Profundiza en un aspecto clave de la comida a bordo.
"Los contenidos sobre liofilizados y planificación son muy útiles."
"La explicación de los liofilizados fue clave."
"Me gustó aprender sobre los requerimientos energéticos y la hidratación."
"Fantástico contenido sobre la logística alimentaria en alta mar."
Contenido muy útil para travesías largas y regatas.
"Un curso excelente y muy específico. Aborda la nutrición para regatistas oceánicos de forma práctica y detallada."
"Muy buena la información específica para navegantes."
"Lo recomiendo mucho para quienes se toman en serio la navegación de larga distancia."
"Lo recomiendo a cualquier navegante que prepare una travesía seria."
Más teórico para regatas que práctico para travesías.
"Esperaba más detalles prácticos sobre la preparación de alimentos a bordo o recetas."
"No fue tan útil como esperaba para una travesía recreativa."
"El foco en regatas profesionales es claro, lo que puede limitar su utilidad para navegantes menos competitivos."
"Útil para una introducción, pero si ya tienes conocimientos previos de nutrición, quizá no profundice tanto como esperas."
Activities
Be better prepared
before
your course. Deepen your understanding
during
and
after
it. Supplement your coursework and achieve mastery of the topics covered
in Alimentación y dietética para una vuelta al mundo a vela with these
activities:
Set up study space and supplies
Show steps
Create a dedicated study space free of distractions to optimize focus and improve retention.
Show steps
-
Identify a quiet and well-lit study space
-
Gather necessary supplies such as notebooks, pens, highlighters, and a computer
Review course syllabus
Show steps
Start by familiarizing yourself with the topics covered in this course to get a broad overview of the subject matter.
Show steps
-
Read through the course syllabus
-
Make note of topics you may need to review
-
Add any additional topics you may want to explore independently
Explore online resources on sports nutrition
Show steps
Expand your knowledge of sports nutrition by exploring reputable online resources.
Show steps
-
Identify reliable online sources for sports nutrition information
-
Review articles and videos on topics related to sports nutrition
-
Take notes on key concepts and best practices
Four other activities
Expand to see all activities and additional details
Show all seven activities
Practice calculating energy expenditure
Show steps
Become more proficient in calculating energy expenditure to personalize nutrition plans accurately.
Browse courses on
Nutritional Assessment
Show steps
-
Review theoretical concepts related to energy expenditure
-
Solve practice problems involving energy expenditure calculations
-
Apply these calculations to real-world scenarios
Participate in a study group
Show steps
Join a study group to engage with peers, share insights, and clarify nutrition concepts.
Browse courses on
Peer Support
Show steps
-
Find or form a study group with classmates
-
Schedule regular meetings for discussion
-
Prepare questions and topics for discussion
-
Actively participate in discussions
Create a nutrition plan for a fictional athlete
Show steps
Apply your knowledge by developing a comprehensive nutrition plan tailored to the needs of a specific athlete.
Show steps
-
Gather information about the athlete's training regimen, goals, and dietary preferences
-
Calculate the athlete's energy and nutrient requirements
-
Develop a meal plan that meets the athlete's nutritional needs
-
Monitor and adjust the plan as needed
Contribute to a recipe database for athletes
Show steps
Share your knowledge and support the sports nutrition community by contributing to a database of athlete-friendly recipes.
Show steps
-
Find a reputable online recipe database focused on sports nutrition
-
Create or adapt healthy and nutritious recipes tailored to athletes
-
Submit your recipes to the database with clear instructions and nutritional information
Set up study space and supplies
Show steps
Create a dedicated study space free of distractions to optimize focus and improve retention.
Show steps
Show steps
Show steps
- Identify a quiet and well-lit study space
- Gather necessary supplies such as notebooks, pens, highlighters, and a computer
Review course syllabus
Show steps
Start by familiarizing yourself with the topics covered in this course to get a broad overview of the subject matter.
Show steps
Show steps
Show steps
- Read through the course syllabus
- Make note of topics you may need to review
- Add any additional topics you may want to explore independently
Explore online resources on sports nutrition
Show steps
Expand your knowledge of sports nutrition by exploring reputable online resources.
Show steps
Show steps
Show steps
- Identify reliable online sources for sports nutrition information
- Review articles and videos on topics related to sports nutrition
- Take notes on key concepts and best practices
Four other activities
Expand to see all activities and additional details
Show all seven activities
Practice calculating energy expenditure
Show steps
Become more proficient in calculating energy expenditure to personalize nutrition plans accurately.
Browse courses on
Nutritional Assessment
Show steps
Show steps
Show steps
- Review theoretical concepts related to energy expenditure
- Solve practice problems involving energy expenditure calculations
- Apply these calculations to real-world scenarios
Participate in a study group
Show steps
Join a study group to engage with peers, share insights, and clarify nutrition concepts.
Browse courses on
Peer Support
Show steps
Show steps
Show steps
- Find or form a study group with classmates
- Schedule regular meetings for discussion
- Prepare questions and topics for discussion
- Actively participate in discussions
Create a nutrition plan for a fictional athlete
Show steps
Apply your knowledge by developing a comprehensive nutrition plan tailored to the needs of a specific athlete.
Show steps
Show steps
Show steps
- Gather information about the athlete's training regimen, goals, and dietary preferences
- Calculate the athlete's energy and nutrient requirements
- Develop a meal plan that meets the athlete's nutritional needs
- Monitor and adjust the plan as needed
Contribute to a recipe database for athletes
Show steps
Share your knowledge and support the sports nutrition community by contributing to a database of athlete-friendly recipes.
Show steps
Show steps
Show steps
- Find a reputable online recipe database focused on sports nutrition
- Create or adapt healthy and nutritious recipes tailored to athletes
- Submit your recipes to the database with clear instructions and nutritional information
Career center
Learners who complete Alimentación y dietética para una vuelta al mundo a vela will develop knowledge and skills
that may be useful to these careers:
Sports Dietitian
Sports Dietitian
Sports Dietitians work specifically with athletes to provide nutritional counseling and guidance to help them optimize their performance. This course is designed specifically to teach about the nutritional needs of athletes, especially those who endure long hours of competition and training. The curriculum will help build specialized knowledge that can directly apply to this career.
Registered Dietitian
Registered Dietitian
A Registered Dietitian helps improve people's nutritional status to help them maintain a healthy weight and prevent disease. This course helps build a foundation for the rigorous education and training required to become a Registered Dietitian. The curriculum covers foods, hydration, and meal planning specifically in the context of endurance sports, which is beneficial for those who wish to work with athletes in the future.
Exercise Physiologist
Exercise Physiologist
Exercise Physiologists help people improve their physical health and performance through exercise and nutrition. This course covers nutritional planning, energy expenditure, and other topics relevant to athletic performance, so it may be useful for those who wish to pursue this career and work with athletes.
Personal Trainer
Personal Trainer
Personal Trainers work with individuals to help them achieve their fitness goals. This course could be useful for those who wish to become personal trainers who specialize in working with athletes or individuals who are interested in performance optimization. The curriculum covers nutritional planning, energy expenditure, and other topics relevant to athletic performance.
Culinary Nutritionist
Culinary Nutritionist
Culinary Nutritionists combine culinary skills with nutritional knowledge to help people create healthy and nutritious meals. This course could be useful for those who wish to pursue this career and work specifically with athletes. The curriculum covers nutritional planning, energy expenditure, and other topics relevant to athletic performance.
Food Service Director
Food Service Director
Food Service Directors oversee the food and beverage operations of hospitals, schools, and other institutions. This course may be useful for Food Service Directors who wish to focus on providing nutritious and performance-optimizing meals for athletes. The curriculum covers nutritional planning, energy expenditure, and other topics relevant to athletic performance.
Corporate Wellness Manager
Corporate Wellness Manager
Corporate Wellness Managers help companies develop and implement programs to improve the health and well-being of their employees. This course could be useful for those who wish to pursue this career, as it touches on nutritional planning, performance optimization, and other health topics that are relevant to corporate wellness.
Athletic Director
Athletic Director
Athletic Directors oversee the athletic programs of schools, sports organizations, or other institutions. This course could be useful for those who wish to pursue this career and work specifically with athletes. The curriculum covers nutrition, hydration, and other topics relevant to athletic performance.
Sports Scout
Sports Scout
Sports Scouts evaluate and recruit athletes for professional or college sports teams. This course could be useful for those who wish to pursue this career, as it covers the nutritional needs of athletes, performance optimization, and other topics relevant to athletic performance.
Sports Psychologist
Sports Psychologist
Sports Psychologists work with athletes to help them improve their mental health and well-being, which can also impact their performance. This course could be useful for those who wish to pursue this career and work specifically with athletes. The curriculum covers performance optimization, energy expenditure, and other topics relevant to athletic performance.
Food Scientist
Food Scientist
Food Scientists develop and improve food products. Many focus on ways to improve the nutritional value and quality of products. This course could be useful for Food Scientists who wish to work specifically with sports nutrition. The curriculum covers nutritional planning, energy expenditure, and other topics relevant to athletic performance.
Corporate Chef
Corporate Chef
Corporate Chefs oversee the food and beverage operations of large organizations, such as corporations, hospitals, and universities. This course could be useful for Corporate Chefs who wish to focus on providing nutritious and performance-optimizing meals for athletes. The curriculum covers nutritional planning, energy expenditure, and other topics relevant to athletic performance.
Health Coach
Health Coach
Health Coaches work with individuals to help them improve their health and well-being. Many health coaches focus on nutrition as one aspect of overall wellness. This course offers an overview of the nutritional needs of athletes and could be useful for health coaches who wish to work with athletes or sports organizations in the future.
Clinical Dietitian
Clinical Dietitian
Clinical Dietitians work in hospitals, long-term care facilities, and other healthcare settings to improve the nutrition and overall health of patients. This course provides a foundation of nutritional knowledge specifically for athletes and may be useful for Clinical Dietitians who wish to work with athletes or sports organizations in the future.
Nutritionist
Nutritionist
Nutritionists provide nutrition counseling and guidance to individuals and groups to help them improve their health and well-being. Dietitians and Nutritionists are similar to each other; however, the scope of training and work may vary depending on jurisdiction. This course may be useful for Nutritionists who wish to work in the sports nutrition field.
For more career information including salaries, visit:
OpenCourser.com/course/3ecbob/alimentacion
Reading list
We've selected 12 books
that we think will supplement your
learning. Use these to
develop background knowledge, enrich your coursework, and gain a
deeper understanding of the topics covered in
Alimentación y dietética para una vuelta al mundo a vela.
Este libro proporciona una guía completa sobre todos los aspectos de la navegación oceánica, incluyendo la planificación de rutas, la gestión del equipo y las consideraciones nutricionales.
Proporciona información detallada sobre todos los aspectos de la navegación de altura, incluyendo la nutrición.
Este libro es una referencia integral para los navegantes, que cubre todos los aspectos de la navegación, desde los principios básicos hasta las técnicas avanzadas.
Proporciona información práctica sobre la navegación de altura, incluida la planificación de comidas y el almacenamiento de alimentos.
Save
Es un libro de texto integral sobre nutrición para el rendimiento deportivo, que cubre temas como la ingesta de carbohidratos, proteínas y grasas.
Save
Este libro es un manual completo de técnicas y habilidades de navegación, incluyendo secciones sobre amarre, navegación y anclaje.
Save
Este libro ofrece una revisión completa de los principios fisiológicos que sustentan el rendimiento deportivo, incluyendo la función cardiovascular, respiratoria y muscular.
Proporciona información detallada sobre la hidratación, que es un aspecto crucial de la nutrición para la navegación de altura.
Proporciona recetas y consejos prácticos para cocinar en un barco, lo que es esencial para los navegantes de altura.
Este libro ofrece una guía práctica sobre la nutrición para deportistas, cubriendo temas como la planificación de comidas, la suplementación y la recuperación nutricional.
This guidebook provides practical advice and recipes for athletes looking to optimize their nutrition for improved performance and recovery.
Save
This textbook provides a concise and accessible introduction to the physiological principles underlying exercise and sport.
For more information about how these books relate to this course, visit:
OpenCourser.com/course/3ecbob/alimentacion
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Rating
4.7
Effort
9 hours to complete
Via
Coursera
Institutions
Universitat de Barcelona
Fundació Navegació Oceànica Barcelona
Instructors
Pere Castells
Victòria Pons
Language
Español
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