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The No. 1 QiGong Movement, Breathwork & Meditation course.

4.8 Filled star Filled star Filled star Filled star Half star
Based on 3,921 ratings
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Michaël Bijker

This is the most complete QiGong video course on Udemy. In this QiGong course, you will learn all the techniques to develop strength, health, and inner peace. This course is not only about QiGong movement exercises, this is also about the art of QiGong breathwork and energy meditations. This is a VERY important aspect of QiGong which is often overlooked.

Read more

This is the most complete QiGong video course on Udemy. In this QiGong course, you will learn all the techniques to develop strength, health, and inner peace. This course is not only about QiGong movement exercises, this is also about the art of QiGong breathwork and energy meditations. This is a VERY important aspect of QiGong which is often overlooked.

The course consists of 20 easy to follow videos with movement, breathwork, and meditation tutorials and sessions.  After completing this course you will be able to do full sessions of movements, standing poses, breathwork, and meditation sessions by yourself. Tap into the power of your life energy (Qi) and bring focus, clarity, strength and health into your life.

QiGong practice is a lot more than just physical movements as you will discover in this course. Michaël Bijker will take you deep into the QiGong practice of breathing, movement and meditation. You will not only learn postures and movements to cultivate and open up the energy system, you will also learn how to tap into the power of the breath which is needed to go deeper into mind, energy training, and meditation practices. With the breathing tutorials, guided relaxation, and meditation sessions you will become able to understand and master the art of meditation.

Learn the practices to become master of mind and body that you can start doing by yourself to create a solid foundation for your physical and spiritual well being. 

In this extensive QiGong course you will learn: 

QiGong Postures & Movements

  • Warm-up

  • QiGong stance/ Horse stance

  • Making waves/ Grounding

  • Separating heaven & earth

  • Connecting heaven & earth

  • Turtle breathing/ Spinal breathing

  • Rising sun/ Whole body breathing

  • Pushing out from the heart center

  • Shooting bow & arrow

  • Sweeping arms

  • Pushing breath, moving Qi

  • Pulling down the heavens

  • Pushing up the heavens

  • Circulating the energy/ Heavenly circuit

Breathing & Meditation

  • Spinal breathing

  • Buddhist & Taoist breathing

  • Ocean breathing

  • 3 Stage breath

  • Snake breathing

  • Dragon breathing

  • Cosmic breathing

  • Root energy lock

  • 6 sounds Healing QiGong

  • Dan Tien/ Dan Tian (energy centers)

  • Standing meditations

  • Meditation explained

  • Guided Meditation sessions

QiGong Theory

  • Taoism

  • What is energy?

  • Inner cosmic smile

  • History of QiGong

  • Dan Tien (energy centers)

Healing QiGong

  • 6 Sound organ healing theory

Extra:

  • Brain Enhancing Audio sessions

  • Guided meditation sessions

(I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)

Enroll now

What's inside

Learning objectives

  • Tap into the power of your life energy. learn powerful qigong moving, meditation and breathing practices.
  • Qigong movements to create strength, health and inner peace
  • Qigong breathwork to open up the energy system and cleanse mind and body
  • Qigong meditations to train the mind and create focus and inner peace
  • Qigong healing sounds to heal mind & body
  • Qigong self healing practices like 5 healing sounds technique and embryonic breathing

Syllabus

In this section you will learn the movements and poses to start connecting with the Qi.
Read this first

What is QiGong? In this video Michaël will give a short explanation about what QiGong is.

Read more

Some practical notes how to get most out of your QiGong practice sessions.

In this session you will learn:

  • QiGong stance

  • Basic Warm-up

  • 'Rising Sun' / Whole body breathing

  • 'Turtle breathing'/ Spinal breathing

  • 'Sweeping arms'

  • 'Shooting arrows'

  • 'Pushing up the heavens'

  • Standing meditation for lower Dan Tien

Meditation is a very important aspect of QiGong practice. After doing a QiGong movement session, take time to feel what is happening in the body and mind and learn how to work with these energies.

Keeping a gentle, kind and relaxed state of mind is SUPER important in QiGong practice (and in all aspects of life really :) ) In this lecture Michaël will explain why this is so important and how to apply this in your practice.

QiGong practice is much more than just moving the body and becoming strong and healthy. It is also about how to use the mind, awareness and energies to cultivate your spirit on a deeper level.

A Qigong sequence: '5 opening movements' to open up the energy system.

Do a warm up session yourself before doing this sequence.

In this session you will learn:

  • Basic Warm-up

  • 'Making waves' / Grounding

  • 'Holding a ball of Qi behind the back'

  • 'Floating hands, open heart'

  • 'Pushing mountains'

  • Standing meditation for middle Dan Tien

In this session you will learn the movements to cultivate and expand the energies of mind and body.

QiGong is an energy practice. But what is energy? In this video Michaël will give you a clear and straightforward explanation about what energy in QiGong is and how to start using it.

In this session you will learn:

  • Shorter warm-up

  • Perfecting the QiGong stance

  • Separating heaven & earth

  • Pulling down the heavens

  • Bringing energy into the Dan Tien centers

  • Standing meditation for upper Dan Tien

  • Opening the heavenly circuit

Another guided meditation session to bring the awareness deeper within and cultivate mind, body and consciousness on a deeper level.

The 3rd QiGong movement sequence to open up, expand and harmonize.

As most of us are already familiar with, there is a whole network of nerves, bloodflow and energy flow through the body. In acupuncture and acupressure the healer works with these systems. In this session you will learn that with gentle tapping and massaging you can greatly enhance the flow of energy through the body.

A very powerful practice to strengthen, harmonize and balance the energies on a very deep level. Just by standing still in certain special postures for longer periods of time you can use the awareness to cultivate mind and body.

We will do a complete QiGong session with all the QiGong sequences in one session followed by breathing and meditation session. This is a very powerful QiGong to open up, energize and harmonize. This session will take about 50 minutes. 

Here you can find a downloadable PDF overview of all the QiGong movements, breathing and meditation techniques used for the complete Ocean of Energy QiGong session.

How should one sit when doing the breathing and meditation practices? Michaël will explain you how in this video.

In order to breathe properly, one should learn to connect with all different breathing muscles and feel how the deeper layers of the breathing system can be used as well.

Learn to breathe deep and connect the breath with the nervous system to harmonize and balance.

Open up and expand both mind and body with deep proper breathing.

In QiGong the contraction of the area around the anus and perineum is called `blocking the gates` or ´Anal Lock´. This practice is also done in Yoga where it is called Moolha Bandha or Root Lock. In this video Michaël will guide you to the process of applying this technique into some of the practices.

There are different energy centers in the body. In QiGong there are 3 main energy centers called 'Dan Tien'. Learn more about them in this lecture.

In this video Michaël will explain how to breathe through the energy centers to activate, cleanse and expand them. A very powerful practice, however, you need to have a very focused and calm awareness to work with the subtler layers of your being.

This is a yogic breathing technique which is very useful to feel and connect with the upper Dan Tien center.

In this breathing session Michaël will teach a simple and beautiful breathing practice which is very helpful in balancing mind and body. Make sure you do it all nice and gently with kindness.

This is a video from the ´Breath Is Life´ breathing course that you can also find on Udemy. It is a wonderful breathing course that makes it very easy to cleanse and harmonize the mind and body.

In this session we will go a little deeper into the practice of Ocean breathing.

A very powerful spinal breathing technique in combination with `inner cosmic smile' technique to open up and cleanse the energy meridians in the body and bring mind into a deep meditative state.

An explanation about Qi and breath and the importance of making breathing more than just a physical practice. There will also be an explanation on the importance of experiencing vs 'knowing with your mind'.

We are going a little deeper into the meditation practice now. It is good to understand that meditation is not just a relaxation exercise. In this video Michaël will explain the technique of Vipassana meditation. Vipassana means : To see reality 'as it is' .
This is very important to keep your practice real and don't get caught up in creations of your own mind.

A guided meditation to observe reality as it is and watch how the mind creates it's perception of it.

It is very important to know how to control your breath, however, it is also very important to let go of control of the breath. In this session you will learn to breathe more than just air and also learn to let go of the control of breathing.

A deeply meditative session to let go of the breath and let the awareness go deeper within.

In this video Michaël will explain how to make a breathing practice more than just moving air in and out of the lungs. Learn to breathe more than just air; breathe energy and awareness and move this energy with the breath.

Read more about the QiGong breathing practices to make your practice go deeper.

Breathing from the foundation of your being, the belly. In this video Michaël explains what it means and why this is important.

A breathing session to connect with the lower energy center.

Another way of breathing towards the 'foundation' in the belly. Learn to move the awareness and energy into the lower Dan Tien center.

A Taoist breathing session to bring more connection and awareness to the lower Dan Tien center.

An embryo is constantly being given energy and nourishment by the mother. Learn how through breathing you can nourish and energize with very calm gentle breaths. 

A complete movement - meditation - breathwork session from the 'Life Design Course'. A course to tap into the true power of mind and emotions to realize your full potential and create a beautiful life for yourself and others. Search Michael Bijker Life Design Course on Udemy to find the course.

In Qigong practice there is a wonderful method of sound healing. Through making certain types of breaths with sound you can start to harmonize, strengthen and purify the internal organs.

A talk about how you can cultivate your mind like you would cultivate a garden to make it flower and give good crops.

There is a lot of power in cultivating gratitude. Learn to cultivate this everyday.

Feel gratitude for everything and everything becomes a blessing to you.

A deeply relaxing meditation session to harmonize mind and body and expand consciousness.

A guided breathing meditation to bring the awareness deep within and cleanse the mind and energy system.

To support your QiGong  and meditation practice, it is good to have a relaxed mind and rest properly. It’s scientifically proven that listening to certain audio can cause changes in the brain. By listening to certain frequencies you can alter your brainwaves and state of being. Michaël Bijker composes audio tracks to easily and quickly improve your brain and reach a desired state of being. These tracks can help to boost focus and concentration, promote relaxation, or reduce stress and anxiety.

This is a complete QiGong/ Yoga - Breathwork - Meditation session from the Life Design course. A course to tap into the true power of mind and emotions to create a wonderful life for yourself and others. Search Michael Bijker - Life Design Course on Udemy to learn more about this course.

Traffic lights

Read about what's good
what should give you pause
and possible dealbreakers
Integrates movement, breathwork, and meditation, offering a comprehensive approach to QiGong that addresses physical and mental well-being
Breaks down QiGong into easy-to-follow videos with tutorials and sessions, making it accessible for individuals new to the practice
Includes breathing tutorials, guided relaxation, and meditation sessions, which helps learners understand and master the art of meditation
Explores Taoist principles and their relevance to QiGong practice, providing a theoretical foundation for the exercises and techniques
Introduces the 6 Sounds Healing QiGong technique, which may appeal to those interested in exploring self-healing practices
Offers brain-enhancing audio sessions, which may help learners improve their focus, concentration, and overall mental state

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Reviews summary

Comprehensive qigong for energy and peace

According to learners, this QiGong course provides a deep and comprehensive foundation covering movement, breathwork, and meditation. Students highlight the instructor's calm and clear guidance, which makes the practices easy to follow and highly effective for cultivating energy, reducing stress, and finding inner peace. The course is seen as excellent for beginners but also offers sufficient depth for continued practice. Many appreciate the inclusion of breathwork and meditation alongside movements, viewing it as a truly holistic approach.
Considered a worthwhile investment.
"This course offers incredible value for the amount of content provided."
"Definitely worth the investment for the quality and depth of teaching."
"I feel like I got a lot more out of this course than I expected for the price."
"A very affordable way to learn comprehensive QiGong."
Accessible for those new to QiGong.
"As a complete beginner, I found this course very welcoming and easy to start with."
"It breaks down the movements and concepts in a way that is not overwhelming for someone new."
"Perfect starting point for anyone interested in learning QiGong."
"I had no prior experience, and I felt comfortable following along from the first session."
Strong emphasis on breathing techniques.
"The detailed focus on breathwork sets this course apart and enhances the practice significantly."
"I learned so much about different breathing techniques and how important they are in QiGong."
"The breathing exercises are incredibly potent and were a highlight for me."
"It was great to learn how to connect movement with breath effectively."
Instructor provides easy-to-follow guidance.
"The instructor's voice is very calming and his instructions are very clear and easy to follow."
"Michaël explains everything wonderfully and makes complex ideas very accessible."
"His guidance through the practices is smooth and relaxing."
"I find the instructor's teaching style to be very supportive and encouraging."
Practices yield tangible benefits.
"I felt a significant increase in my energy levels and a reduction in stress after practicing these techniques."
"The meditations were particularly helpful in bringing a sense of inner peace and clarity."
"These practices have genuinely helped me feel more grounded and balanced."
"The movements feel powerful and have improved my physical well-being."
Covers movement, breathwork, meditation.
"This course is very complete covering movement, breathing, and meditation. It gives you a great foundation for your practice."
"I appreciate the depth of this course; it goes beyond just movements and dives into breathwork and meditation techniques."
"A very thorough introduction covering all the essential aspects of QiGong practice."
"It's nice to have movement, breath, and meditation all covered in one place."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in The No. 1 QiGong Movement, Breathwork & Meditation course. with these activities:
Review Taoist Principles
Familiarize yourself with the core tenets of Taoism to better understand the philosophical underpinnings of QiGong.
Browse courses on Taoism
Show steps
  • Read articles on Taoist principles.
  • Summarize key concepts in your own words.
Read 'The Tao of Physics'
Explore the connections between physics and Eastern philosophy to deepen your understanding of energy flow.
View The Tao of Physics: An Exploration of the... on Amazon
Show steps
  • Read a chapter of 'The Tao of Physics'.
  • Reflect on the connections to QiGong.
Daily Breathwork Exercises
Practice different breathing techniques daily to improve lung capacity and cultivate a deeper connection with your breath.
Show steps
  • Choose a breathwork technique.
  • Practice for 15-30 minutes daily.
  • Record your observations.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Journaling about QiGong Experiences
Reflect on your QiGong practice through journaling to enhance self-awareness and track progress.
Show steps
  • Write about your QiGong session.
  • Note any physical or mental sensations.
  • Reflect on your overall experience.
Read 'Opening the Energy Gates of Your Body'
Study a book that provides a comprehensive guide to QiGong exercises and their benefits.
View Melania on Amazon
Show steps
  • Read a chapter on a specific QiGong exercise.
  • Practice the exercise.
  • Compare the book's instructions to the course's.
Answer Questions in Online Forums
Reinforce your understanding by helping other students with their questions and challenges.
Show steps
  • Browse online forums related to QiGong.
  • Answer questions from other students.
  • Share your insights and experiences.
Create a Short QiGong Routine Video
Solidify your knowledge by creating a video demonstrating a QiGong routine learned in the course.
Show steps
  • Plan a short QiGong routine.
  • Record yourself performing the routine.
  • Edit the video and add explanations.

Career center

Learners who complete The No. 1 QiGong Movement, Breathwork & Meditation course. will develop knowledge and skills that may be useful to these careers:
Holistic Health Practitioner
Holistic Health Practitioners focus on treating the whole person, considering physical, mental, and emotional well-being. The course's comprehensive QiGong training, encompassing movement, breathwork, and meditation, aligns perfectly with a holistic approach. Learning about QiGong postures strengthens one's understanding of the connection of the body and Qi, while the breathwork modules can guide patients to access and use their breath for healing. Ultimately, a Holistic Health Practitioner can incorporate QiGong principles and practices into personalized treatment plans.
See salaries and explore the career path for Holistic Health Practitioner
Energy Healer
Energy Healers work with the body's energy fields to promote healing and well-being. This course teaches how to tap into the power of your life energy and the importance of energy in QiGong. This can be valuable to an Energy Healer. The QiGong self-healing practices, like the 5 Healing Sounds Technique, can be incorporated into practice. The course gives a deeper insight into Daoism, which is a plus for energy healers.
See salaries and explore the career path for Energy Healer
Meditation Instructor
Meditation Instructors lead individuals or groups in meditation practices. This course explores QiGong breathwork and energy meditations, a crucial and often overlooked aspect of QiGong. The goal is to become a master of mind and body, create a foundation for physical and spiritual well-being. The course's exploration of Taoist breathing techniques and guided meditation sessions may assist a meditation instructor in designing and delivering effective meditation sessions. A meditation instructor may benefit from understanding Vipassana meditation as well.
See salaries and explore the career path for Meditation Instructor
Alternative Medicine Practitioner
Alternative Medicine Practitioners employ diverse healing modalities outside conventional medicine. The QiGong training provided in this course involves breathwork, movement, and meditation, which are important elements in the alternative medicine space. Practitioners may learn of QiGong postures to better understand the connection of the body and Qi. The breathwork modules help provide patients with access to healing breaths. A complete approach provided in this course is ideal for Alternative Medicine Practitioners.
See salaries and explore the career path for Alternative Medicine Practitioner
Mindfulness Coach
Mindfulness Coaches teach techniques for cultivating present moment awareness and reducing stress. As this course delves into QiGong meditation practices to train the mind and create focus and inner peace, and emphasizes the importance of mindful awareness in QiGong, it could be extremely relevant for a Mindfulness Coach. The course's guided meditation sessions and exploration of Vipassana meditation can provide a mindfulness coach with additional tools and insights for guiding clients. A mindfulness coach may find the 'Inner cosmic smile' useful.
See salaries and explore the career path for Mindfulness Coach
Wellness Coach
A Wellness Coach guides clients in adopting healthy habits. This course emphasizes strength, health, and inner peace through QiGong movement, breathwork, and meditation, which are all practices that a wellness coach may incorporate into their work with clients. The course dives into QiGong postures and movements like 'Rising Sun'. It also covers breathwork techniques such as 'Ocean breathing.' Understanding the link between mind, body, and energy flow, as taught in this course, can enhance a wellness coach's ability to support clients holistically.
See salaries and explore the career path for Wellness Coach
Integrative Health Coach
Integrative Health Coaches work with clients to create personalized plans that address their physical, mental, and emotional well-being. This course's exploration of QiGong movement, breathwork, and meditation offers tools for promoting holistic health. Learning to bring focus, clarity, strength, and health into one's life through QiGong can translate into effective coaching strategies. This course provides guided meditation sessions that will no doubt improve the care provided by an Integrative Health Coach.
See salaries and explore the career path for Integrative Health Coach
Somatic Therapist
Somatic Therapists focus on the connection between the mind, body, and emotions to facilitate healing. Because this course explores QiGong movement exercises, the art of QiGong breathwork, and energy meditations, it is useful for a Somatic Therapist. The course's coverage of QiGong postures and movements such as 'Turtle breathing', spinal breathing are relevant in Somatic Therapy. Also, the breathwork techniques can be used to connect the mind and body.
See salaries and explore the career path for Somatic Therapist
Stress Reduction Specialist
Stress Reduction Specialists implement programs and techniques to help individuals manage and alleviate stress. This course's focus on QiGong breathwork, meditation, and movement practices provides a toolkit for stress reduction. Understanding the link between mind, body, and energy flow, as taught in the course, can enhance a specialist's ability to guide clients through stress management techniques. The course's brain enhancing audio sessions may be useful for this role.
See salaries and explore the career path for Stress Reduction Specialist
Yoga Instructor
Yoga Instructors guide students through yoga poses, breathing exercises, and meditation. Because this course incorporates QiGong movement exercises, the art of QiGong breathwork, and energy meditations, a Yoga Instructor may use these practices to supplement, diversify, and enhance their yoga classes. Learning QiGong postures and movements like 'Separating heaven & earth' may provide a yoga instructor with a deeper understanding of body mechanics and energy flow. The course also covers breathing techniques and guided meditations, which can enrich the meditative components of yoga classes.
See salaries and explore the career path for Yoga Instructor
Corporate Wellness Consultant
Corporate Wellness Consultants design and implement programs to improve employee health and well-being. By training in QiGong breathwork and meditation to open up the energy system and cleanse mind and body, this course aligns with the goals of a Corporate Wellness Consultant. Learning QiGong theory may help for the theoretical foundation of the course. The focus on QiGong meditation practices to train the mind and create focus and inner peace can translate into programs that reduce stress and improve productivity in the workplace.
See salaries and explore the career path for Corporate Wellness Consultant
Spiritual Director
Spiritual Directors guide individuals on their spiritual journeys, helping them explore their beliefs and values. This course's exploration of QiGong meditation practices aims to train the mind and create inner peace, and its teachings on Taoism, energy, and the cultivation of the spirit, align with the goals of a spiritual director. Understanding QiGong's emphasis on the connection between mind, body, and spirit can enrich a spiritual director's ability to guide individuals towards greater self-awareness and spiritual growth. The 'Inner cosmic smile' is directly relevant.
See salaries and explore the career path for Spiritual Director
Recreational Therapist
Recreational Therapists use recreational activities to improve the physical, mental, and emotional well-being of individuals with illnesses or disabilities. This course is useful because it covers QiGong movements to create strength, health, and inner peace. Recreational Therapists may use some of these QiGong movements during their sessions with patients. Learning the art of QiGong breathwork and energy meditations can improve their ability to help patients.
See salaries and explore the career path for Recreational Therapist
Life Coach
Life Coaches support clients in achieving their personal and professional goals. Because this course's syllabus includes QiGong practice, and because this practice is about how to use the mind, awareness and energies to cultivate your spirit on a deeper level, it aligns perfectly with the work of a life coach. The course includes '5 opening movements' and more. Life Coaches may want to use these techniques to improve the lives of their clients.
See salaries and explore the career path for Life Coach
Personal Trainer
Personal Trainers guide individuals in achieving their fitness goals through exercise and lifestyle changes. While this course is not primarily focused on intense physical training, the QiGong movements can be incorporated into training. Moreover, introducing breathwork and meditation may help clients de-stress. As a result, personal trainers may guide clients into a more mindful life. This course's teachings can be particularly useful to Personal Trainers.
See salaries and explore the career path for Personal Trainer

Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in The No. 1 QiGong Movement, Breathwork & Meditation course..
Cover image
The Tao of Physics
Save
Explores the parallels between modern physics and Eastern mysticism, including Taoism. It provides a broader context for understanding the energy concepts in QiGong. While not directly about QiGong, it offers a fascinating perspective on the interconnectedness of the universe. This book is more valuable as additional reading to expand your understanding.
The Tao of Physics: An Exploration of the Parallels...
Kindle Edition
$$

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Course image
Rating
4.8 Filled star Filled star Filled star Filled star Half star
Effort
12 total hours
Via
Udemy
Instructor
Michaël Bijker
Language
English
Traffic lights
Read about what's good
what should give you pause
and possible dealbreakers
Integrates movement, breathwork, and meditation, offering a comprehensive approach to QiGong that addresses physical and mental well-being
Breaks down QiGong into easy-to-follow videos with tutorials and sessions, making it accessible for individuals new to the practice
Includes breathing tutorials, guided relaxation, and meditation sessions, which helps learners understand and master the art of meditation
Explores Taoist principles and their relevance to QiGong practice, providing a theoretical foundation for the exercises and techniques
Introduces the 6 Sounds Healing QiGong technique, which may appeal to those interested in exploring self-healing practices
Offers brain-enhancing audio sessions, which may help learners improve their focus, concentration, and overall mental state
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