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Bulletproof 1. Accepting rejection
Nathaniel Powers
Nathaniel Powers
Describe the various manifestations and effects of rejection, understanding its transformative potential as a catalyst for personal growth, and develop skills to manage it constructively, applying strategies to ultivate resilience and grace, as well as cognitive and affective skills to face challenges with confidence.
Register for this course and see more details by visiting:
OpenCourser.com/course/6aat56/bulletproof
What's inside
Syllabus
Module 1
Introduction to Bulletproof
Module 2
Lesson 1: Accepting Rejection
Read more
Syllabus
Module 1
Introduction to Bulletproof
Module 2
Lesson 1: Accepting Rejection
Read more
Module 3
Practice & Evaluation
Good to know
Good to know
Know what's good ,
what to watch for , and
possible dealbreakers
Explores the causes, effects, and transformative potential of rejection in a comprehensive manner
Provides practical strategies for developing resilience and navigating challenges confidently
Designed for individuals seeking personal growth and well-being
Beneficial for those looking to enhance their ability to cope with setbacks and build resilience
Applicable to various contexts, including personal relationships, professional settings, and self-development
Save this course
Save Bulletproof 1. Accepting rejection to your list so you can find it easily later:
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Activities
Be better prepared
before
your course. Deepen your understanding
during
and
after
it. Supplement your coursework and achieve mastery of the topics covered
in Bulletproof 1. Accepting rejection with these
activities:
Read "Daring Greatly"
Show steps
Complements the course's focus on the transformative potential of rejection by exploring the importance of vulnerability and courage in personal growth and resilience.
View
Dare to Lead: Brave Work. Tough Conversations....
on Amazon
Show steps
-
Read chapters 1-3 of the book to understand the concepts of vulnerability and wholeheartedness.
-
Reflect on your own experiences and identify areas where you can practice vulnerability.
-
Identify strategies for overcoming fear and embracing courage in the face of rejection.
Rejection Group Discussions
Show steps
Provides a safe space to share experiences and insights, fostering a supportive community and enhancing your understanding of rejection's interpersonal aspects.
Browse courses on
Peer Support
Show steps
-
Join or form a peer group focused on discussing experiences with rejection.
-
Actively participate in group meetings, sharing your perspectives and listening to others.
-
Engage in respectful and empathetic dialogue, offering support and encouragement to others.
Self-Reflection Exercises
Show steps
Engages you in introspection to identify patterns and develop strategies for managing rejection, complementing the course content on personal growth and resilience.
Browse courses on
Self-Reflection
Show steps
-
Journal about experiences of rejection and analyze your responses.
-
Practice self-talk techniques to challenge negative thoughts and build resilience.
-
Engage in mindfulness exercises to increase self-awareness and emotional regulation.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Rejection Resilience Workshop
Show steps
Provides an immersive experience to develop practical skills for managing rejection, aligning with the course's emphasis on constructive coping mechanisms.
Show steps
-
Attend a workshop specifically designed to build resilience to rejection.
-
Actively participate in exercises and discussions to enhance your understanding.
-
Apply the techniques and strategies learned in the workshop to your own life.
Rejection Narrative
Show steps
Allows you to express and process your experiences with rejection through storytelling, aligning with the course's focus on rejection's transformative impact.
Browse courses on
Writing
Show steps
-
Write a short personal narrative about an experience of rejection.
-
Reflect on the emotions, thoughts, and lessons learned from the experience.
-
Share your narrative with a peer or mentor for feedback and support.
Rejection and Growth Project
Show steps
Challenges you to apply course concepts to a personal project, deepening your understanding of rejection as a catalyst for personal transformation.
Browse courses on
Project-Based Learning
Show steps
-
Identify an area in your life where you have faced or may face rejection.
-
Develop a plan outlining strategies and actions to navigate rejection and promote growth.
-
Implement the plan and track your progress, reflecting on challenges and successes.
-
Share your project and learnings with others to inspire and support.
Become a Rejection Mentor
Show steps
Empowers you to support others going through rejection, reinforcing your understanding of the course concepts and developing your empathy and communication skills.
Browse courses on
Mentorship
Show steps
-
Identify individuals or groups seeking support with rejection.
-
Offer your guidance and share your insights based on course learnings and personal experiences.
-
Provide a listening ear and create a safe space for others to share their challenges.
Read "Daring Greatly"
Show steps
Complements the course's focus on the transformative potential of rejection by exploring the importance of vulnerability and courage in personal growth and resilience.
View
Dare to Lead: Brave Work. Tough Conversations....
on Amazon
Show steps
Show steps
Show steps
- Read chapters 1-3 of the book to understand the concepts of vulnerability and wholeheartedness.
- Reflect on your own experiences and identify areas where you can practice vulnerability.
- Identify strategies for overcoming fear and embracing courage in the face of rejection.
Rejection Group Discussions
Show steps
Provides a safe space to share experiences and insights, fostering a supportive community and enhancing your understanding of rejection's interpersonal aspects.
Browse courses on
Peer Support
Show steps
Show steps
Show steps
- Join or form a peer group focused on discussing experiences with rejection.
- Actively participate in group meetings, sharing your perspectives and listening to others.
- Engage in respectful and empathetic dialogue, offering support and encouragement to others.
Self-Reflection Exercises
Show steps
Engages you in introspection to identify patterns and develop strategies for managing rejection, complementing the course content on personal growth and resilience.
Browse courses on
Self-Reflection
Show steps
Show steps
Show steps
- Journal about experiences of rejection and analyze your responses.
- Practice self-talk techniques to challenge negative thoughts and build resilience.
- Engage in mindfulness exercises to increase self-awareness and emotional regulation.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Rejection Resilience Workshop
Show steps
Provides an immersive experience to develop practical skills for managing rejection, aligning with the course's emphasis on constructive coping mechanisms.
Show steps
Show steps
Show steps
- Attend a workshop specifically designed to build resilience to rejection.
- Actively participate in exercises and discussions to enhance your understanding.
- Apply the techniques and strategies learned in the workshop to your own life.
Rejection Narrative
Show steps
Allows you to express and process your experiences with rejection through storytelling, aligning with the course's focus on rejection's transformative impact.
Browse courses on
Writing
Show steps
Show steps
Show steps
- Write a short personal narrative about an experience of rejection.
- Reflect on the emotions, thoughts, and lessons learned from the experience.
- Share your narrative with a peer or mentor for feedback and support.
Rejection and Growth Project
Show steps
Challenges you to apply course concepts to a personal project, deepening your understanding of rejection as a catalyst for personal transformation.
Browse courses on
Project-Based Learning
Show steps
Show steps
Show steps
- Identify an area in your life where you have faced or may face rejection.
- Develop a plan outlining strategies and actions to navigate rejection and promote growth.
- Implement the plan and track your progress, reflecting on challenges and successes.
- Share your project and learnings with others to inspire and support.
Become a Rejection Mentor
Show steps
Empowers you to support others going through rejection, reinforcing your understanding of the course concepts and developing your empathy and communication skills.
Browse courses on
Mentorship
Show steps
Show steps
Show steps
- Identify individuals or groups seeking support with rejection.
- Offer your guidance and share your insights based on course learnings and personal experiences.
- Provide a listening ear and create a safe space for others to share their challenges.
Career center
Learners who complete Bulletproof 1. Accepting rejection will develop knowledge and skills
that may be useful to these careers:
For more career information including salaries, visit:
OpenCourser.com/course/6aat56/bulletproof
Reading list
We haven't picked any books for this reading list yet.
For more information about how these books relate to this course, visit:
OpenCourser.com/course/6aat56/bulletproof
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Effort
5 Horas
Level
Introductory
Via
Coursera
Institution
SAE Institute México
Instructor
Nathaniel Powers
Session
August 5, 2024
- September 2, 2024
Language
English
Transcript
Español
Good to know
Explores the causes, effects, and transformative potential of rejection in a comprehensive manner
Provides practical strategies for developing resilience and navigating challenges confidently
Designed for individuals seeking personal growth and well-being
Beneficial for those looking to enhance their ability to cope with setbacks and build resilience
Applicable to various contexts, including personal relationships, professional settings, and self-development
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