Ultimate Guide To Core Stability

Looking to Build a Rock Solid Core?

Core Strength is the most important prerequisite for fitness, sports, and posture, and by training Core Strength correctly, you will immediately increase your fitness level, while reducing your chance of injury.

I am Gam, a Personal Trainer, Fitness Coach, and former Athlete. and in this course, I will teach you how to build solid core stability for sports and injury prevention. I hold multiple sports conditioning certifications, and I plan on preparing you to train and stabilize your core to an elite level.

Having Core Strength and Stability is necessary for Balance. Balance allows your to produce strength and power. Balance, comes from stabilizing the core. Imagine trying to lift a couch, while standing on two volleyballs. Without stability, power and strength is impossible, and we are vulnerable to injury. Stabilization of the core, is like standing on a stable surface.

Without stabilizing your core, any movement could potentially cause injury, especially heavy lifting and playing sports. Most trainers fail to understand how to properly stabilize the core, and reinforce dangerous habits that increase pressure on the lower back, knees, and shoulders. Core strength means using proper exercises with the appropriate form.

In this course you will learn exactly how to train your core to increase your balance, enhance your posture, and increase your strength. With proper core training, every aspect of your fitness and movement will be improved.

Build Core Strength
Train Balance
Proportional Physique
Improve Your Posture
Feel Less Pain
Sleep Better without Physical Discomfort
Walk with Better Movement
Exercise with Correct Form.

All of this is achieved by training all the areas of the core.

The core is made of up four main areas.

Anterior Portion
Posterior Portion
Hip and Pelvis
Scapula and Upper Back

I will teach you how to appropriately train each of these parts of the core, as well as provide an 18-week core stabilization program that will condition your entire core to an elite level. No need to...

·Preform endless crunches
Feel unnecessary burn
Starve yourself for a six pack

As you will learn in my course, the majority of information about core training is incorrect. Walk into the gym, and you will see most trainers using incorrect and damaging movements. Strengthening Your Core is SO IMPORTANT yet so often done incorrectly.

With my course, you will properly strengthen your core, enhance your balance, build a proper physique. These benefits will immediately have an impact on your life, and you will feel better.

Here is what's inside the program:

Part 1: Posture and Stability

Essential Nature of Core Training
Proper Method of Core Training
Injury Prevention

Part 2: Functioning of The Core

· Core Anatomy
· Anti-Extension and Anti-Rotation
· Hip Complex and Scapular Stability

Part 3: Full Exercise Database (50+ Exercises)

Anti-Extension
Anti-Rotation
Hip Complex
Scapular Stability
Easy, Medium, and Difficult

Part 4: Testing

· Anti-Extension Testing
· Anti-Rotation Testing
· Hip Testing
· Scapula Testing

Part 5: Full 18 Week Program

· Level 1: 6 weeks Beginner Program
· Level 2: 6 Weeks Intermediate Program
· Level 3: 6 Weeks Advanced Program

This course is perfect for young athletes, or anyone who goes to the gym, but wants to reduce injury and increase strength and performance. You will enhance your posture, increase your balance, feel more stable, and reduce injury.

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What's inside

Learning objectives

Strengthen the core muscles
Immediately improve your posture
Improve knee pain
Resolve shoulder pain
Reduce lower back pain

Prevent injury from occurring
Reduce risk of lesions and sprains
Build total body strength
Improve sports performance
Move more efficiently

Strengthen the core muscles
Immediately improve your posture
Improve knee pain
Resolve shoulder pain
Reduce lower back pain
Prevent injury from occurring
Reduce risk of lesions and sprains
Build total body strength
Improve sports performance
Move more efficiently

Syllabus

Core Training For Posture and Stability

Core Strength: Core Stability Is Necessary for All Fitness

Core Strength: Core Training Should Enhance Posture

Core Strength: Injury Reduction

Functioning Of The Core

Core Strength: Basic Anatomy of The Core

Core Strength: Anti-Extension and Anti-Rotation

Core Strength: Scapula and Hips

Core Strength: Getting Started

Testing Which Program To Start

Core Strength: Anti-Extension Testing

Core Strength: Anti-Rotation Testing

Core Strength: Scapular Testing

Core Strength: Hip Testing

Core Stability Programs

Core Strength: Core Level 1, 2, and 3

Back Pain Prevention

Back Pain Prevention: Elbow Plank

Back Pain Prevention: Straight Arm Plank

Back Pain Prevention: Bear Crawl Position

Back Pain Prevention: Plank + Hip Extension

Back Pain Prevention: Plank + Hip Abduction

Back Pain Prevention: Mountain Climber

Back Pain Prevention Medium

Back Pain Prevention: Elbow Plank Elevated Lower

Back Pain Prevention: Straight Arm Plank Elevated Lower

Back Pain Prevention: Unstable Upper Elbow Plank

Back Pain Prevention: Unstable Upper Straight Arm Plank

Back Pain Prevention: Double Knee Tuck Unstable Lower

Back Pain Prevention: Double Leg Pike Unstable Lower

Back Pain Prevention: Straight Arm Walk Out

Back Pain Prevention: Elbow Plank Walk Out

Back Pain Prevention: Elevated Lower Unstable Upper

Back Pain Prevention: Straight Arm Elevated Upper Unstable Lower

Back Pain Prevention: Unstable Mountain Climber

Back Pain Prevention: Unstable Upper and Hip Abduction

Back Pain Prevention: Unstable Plank Hip Extension

Back Pain Prevention: Bear Crawl Fire Hydrant

Back Pain Prevention: Bear Crawl Kick Back

Back Pain Prevention Extreme

Back Pain Prevention: Elbow Unstable Upper and Lower Plank

Back Pain Prevention: Straight Arm Unstable Upper and Lower

Back Pain Prevention: Double Unstable Hip Abduction and Extension

Back Pain Prevention: Single Leg Knee Tuck Unstable Lower

Back Pain Prevention: Straight Arm Walk Out Unstable Lower

Back Pain Prevention: Unstable Lower Elbow Walk

Core Stability

Core Stability: Elbow

Core Stability: Straight Arm

Core Stability Medium

Core Stability: Side Plank Hip Abduction

Core Stability: Side Plank Hip Flexion

Core Stability: Straight Arm Shoulder Flexion

Core Stability: Bear Crawl Shoulder Flexion

Core Stability: Bear Crawl Shoulder Taps

Core Stability: Lateral Walks Bear Crawl and Straight Arm

Core Stability Extreme

Core Stability: Opposite Hand Opposite Foot

Core Stability: Side Plank Unstable Upper

Prevent Knee Pain

Prevent Knee Pain: Glute Bridge

Prevent Knee Pain: Banded Glute Bridge

Prevent Knee Pain: Bridge Ball Between Knees

Prevent Knee Pain: Prisoner Squat

Prevent Knee Pain: Single Leg Balance and Reach

Prevent Knee Pain Medium

Prevent Knee Pain: Glute Bridge Feet on Stability Ball

Prevent Knee Pain: Single Leg Bridge

Prevent Knee Pain: Knee Drive Bridge Switch

Prevent Knee Pain: Overhead Squat

Prevent Knee Pain: RDL Complex

Prevent Knee Pain: Single Leg RDL

Prevent Knee Pain Extreme

Prevent Knee Pain: Knee Drive Unstable Upper

Prevent Knee Pain: Single Leg Bridge Unstable Upper

Prevent Knee Pain: Single Leg Bridge on Stability Ball

Prevent Shoulder Pain and Injury

Prevent Shoulder Pain and Injury: The "Y"

Prevent Shoulder Pain and Injury: The "T"

Prevent Shoulder Pain and Injury: The "A"

Prevent Shoulder Pain and Injury: Band Pull Aparts

Prevent Shoulder Pain and Injury: Banded Upper Rows

Prevent Shoulder Pain and Injury Medium

Prevent Shoulder Pain and Injury: Unstable "YTA"

Prevent Shoulder Pain and Injury: Weighted "YTA"

Prevent Shoulder Pain and Injury: Weighted Unstable Upper "YTA" & Cuffs

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Provides an 18-week core stabilization program

Taught by Gam Sassoon, a personal trainer, fitness coach, and former athlete

Emphasizes the importance of core strength for fitness, sports, and posture

Provides a full exercise database with over 50 exercises

Covers the anatomy and function of the core

Explains the importance of core stability for injury prevention

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Ultimate Guide To Core Stability with these activities:

Squats

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Master the squat technique to build leg strength and improve overall stability, which is crucial for core training.

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