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Gam Sassoon

Looking to Build a Rock Solid Core?

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Looking to Build a Rock Solid Core?

Core Strength is the most important prerequisite for fitness, sports, and posture, and by training Core Strength correctly, you will immediately increase your fitness level, while reducing your chance of injury.

I am Gam, a Personal Trainer, Fitness Coach, and former Athlete. and in this course, I will teach you how to build solid core stability for sports and injury prevention. I hold multiple sports conditioning certifications, and I plan on preparing you to train and stabilize your core to an elite level.

Having Core Strength and Stability is necessary for Balance. Balance allows your to produce strength and power. Balance, comes from stabilizing the core. Imagine trying to lift a couch, while standing on two volleyballs. Without stability, power and strength is impossible, and we are vulnerable to injury. Stabilization of the core, is like standing on a stable surface.

Without stabilizing your core, any movement could potentially cause injury, especially heavy lifting and playing sports. Most trainers fail to understand how to properly stabilize the core, and reinforce dangerous habits that increase pressure on the lower back, knees, and shoulders. Core strength means using proper exercises with the appropriate form.

In this course you will learn exactly how to train your core to increase your balance, enhance your posture, and increase your strength. With proper core training, every aspect of your fitness and movement will be improved.

  1. Build Core Strength

  2. Train Balance

  3. Proportional Physique

  4. Improve Your Posture

  5. Feel Less Pain

  6. Sleep Better without Physical Discomfort

  7. Walk with Better Movement

  8. Exercise with Correct Form.

All of this is achieved by training all the areas of the core.

The core is made of up four main areas.

  1. Anterior Portion

  2. Posterior Portion

  3. Hip and Pelvis

  4. Scapula and Upper Back

I will teach you how to appropriately train each of these parts of the core, as well as provide an 18-week core stabilization program that will condition your entire core to an elite level. No need to...

  • ·Preform endless crunches

  • Feel unnecessary burn

  • Starve yourself for a six pack

As you will learn in my course, the majority of information about core training is incorrect. Walk into the gym, and you will see most trainers using incorrect and damaging movements. Strengthening Your Core is SO IMPORTANT yet so often done incorrectly.

With my course, you will properly strengthen your core, enhance your balance, build a proper physique. These benefits will immediately have an impact on your life, and you will feel better.

Here is what's inside the program:

Part 1: Posture and Stability

  • Essential Nature of Core Training

  • Proper Method of Core Training

  • Injury Prevention

Part 2: Functioning of The Core

  • · Core Anatomy

  • · Anti-Extension and Anti-Rotation

  • · Hip Complex and Scapular Stability

Part 3: Full Exercise Database (50+ Exercises)

  • Anti-Extension

  • Anti-Rotation

  • Hip Complex

  • Scapular Stability

  • Easy, Medium, and Difficult

Part 4: Testing

  • · Anti-Extension Testing

  • · Anti-Rotation Testing

  • · Hip Testing

  • · Scapula Testing

Part 5: Full 18 Week Program

  • · Level 1: 6 weeks Beginner Program

  • · Level 2: 6 Weeks Intermediate Program

  • · Level 3: 6 Weeks Advanced Program

This course is perfect for young athletes, or anyone who goes to the gym, but wants to reduce injury and increase strength and performance. You will enhance your posture, increase your balance, feel more stable, and reduce injury.

Scroll Up And Enroll Today to Begin Your Physically Life Changing Journey

Enroll now

What's inside

Learning objectives

  • Strengthen the core muscles
  • Immediately improve your posture
  • Improve knee pain
  • Resolve shoulder pain
  • Reduce lower back pain
  • Prevent injury from occurring
  • Reduce risk of lesions and sprains
  • Build total body strength
  • Improve sports performance
  • Move more efficiently

Syllabus

Core Training For Posture and Stability
Core Strength: Core Stability Is Necessary for All Fitness
Core Strength: Core Training Should Enhance Posture
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Core Strength: Injury Reduction
Functioning Of The Core
Core Strength: Basic Anatomy of The Core
Core Strength: Anti-Extension and Anti-Rotation
Core Strength: Scapula and Hips
Core Strength: Getting Started
Testing Which Program To Start
Core Strength: Anti-Extension Testing
Core Strength: Anti-Rotation Testing
Core Strength: Scapular Testing
Core Strength: Hip Testing
Core Stability Programs
Core Strength: Core Level 1, 2, and 3
Back Pain Prevention
Back Pain Prevention: Elbow Plank
Back Pain Prevention: Straight Arm Plank
Back Pain Prevention: Bear Crawl Position
Back Pain Prevention: Plank + Hip Extension
Back Pain Prevention: Plank + Hip Abduction
Back Pain Prevention: Mountain Climber
Back Pain Prevention Medium
Back Pain Prevention: Elbow Plank Elevated Lower
Back Pain Prevention: Straight Arm Plank Elevated Lower
Back Pain Prevention: Unstable Upper Elbow Plank
Back Pain Prevention: Unstable Upper Straight Arm Plank
Back Pain Prevention: Double Knee Tuck Unstable Lower
Back Pain Prevention: Double Leg Pike Unstable Lower
Back Pain Prevention: Straight Arm Walk Out
Back Pain Prevention: Elbow Plank Walk Out
Back Pain Prevention: Elevated Lower Unstable Upper
Back Pain Prevention: Straight Arm Elevated Upper Unstable Lower
Back Pain Prevention: Unstable Mountain Climber
Back Pain Prevention: Unstable Upper and Hip Abduction
Back Pain Prevention: Unstable Plank Hip Extension
Back Pain Prevention: Bear Crawl Fire Hydrant
Back Pain Prevention: Bear Crawl Kick Back
Back Pain Prevention Extreme
Back Pain Prevention: Elbow Unstable Upper and Lower Plank
Back Pain Prevention: Straight Arm Unstable Upper and Lower
Back Pain Prevention: Double Unstable Hip Abduction and Extension
Back Pain Prevention: Single Leg Knee Tuck Unstable Lower
Back Pain Prevention: Straight Arm Walk Out Unstable Lower
Back Pain Prevention: Unstable Lower Elbow Walk
Core Stability
Core Stability: Elbow
Core Stability: Straight Arm
Core Stability Medium
Core Stability: Side Plank Hip Abduction
Core Stability: Side Plank Hip Flexion
Core Stability: Straight Arm Shoulder Flexion
Core Stability: Bear Crawl Shoulder Flexion
Core Stability: Bear Crawl Shoulder Taps
Core Stability: Lateral Walks Bear Crawl and Straight Arm
Core Stability Extreme
Core Stability: Opposite Hand Opposite Foot
Core Stability: Side Plank Unstable Upper
Prevent Knee Pain
Prevent Knee Pain: Glute Bridge
Prevent Knee Pain: Banded Glute Bridge
Prevent Knee Pain: Bridge Ball Between Knees
Prevent Knee Pain: Prisoner Squat
Prevent Knee Pain: Single Leg Balance and Reach
Prevent Knee Pain Medium
Prevent Knee Pain: Glute Bridge Feet on Stability Ball
Prevent Knee Pain: Single Leg Bridge
Prevent Knee Pain: Knee Drive Bridge Switch
Prevent Knee Pain: Overhead Squat
Prevent Knee Pain: RDL Complex
Prevent Knee Pain: Single Leg RDL
Prevent Knee Pain Extreme
Prevent Knee Pain: Knee Drive Unstable Upper
Prevent Knee Pain: Single Leg Bridge Unstable Upper
Prevent Knee Pain: Single Leg Bridge on Stability Ball
Prevent Shoulder Pain and Injury
Prevent Shoulder Pain and Injury: The "Y"
Prevent Shoulder Pain and Injury: The "T"
Prevent Shoulder Pain and Injury: The "A"
Prevent Shoulder Pain and Injury: Band Pull Aparts
Prevent Shoulder Pain and Injury: Banded Upper Rows
Prevent Shoulder Pain and Injury Medium
Prevent Shoulder Pain and Injury: Unstable "YTA"
Prevent Shoulder Pain and Injury: Weighted "YTA"
Prevent Shoulder Pain and Injury: Weighted Unstable Upper "YTA" & Cuffs

Good to know

Know what's good
, what to watch for
, and possible dealbreakers
Provides an 18-week core stabilization program
Taught by Gam Sassoon, a personal trainer, fitness coach, and former athlete
Emphasizes the importance of core strength for fitness, sports, and posture
Provides a full exercise database with over 50 exercises
Covers the anatomy and function of the core
Explains the importance of core stability for injury prevention

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Ultimate Guide To Core Stability with these activities:
Squats
Master the squat technique to build leg strength and improve overall stability, which is crucial for core training.
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  • Learn the proper form for bodyweight squats
  • Progress to weighted squats
  • Explore different squat variations
Show all one activities

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