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Brandon Hakim and Insider School

In this course, I'll show you the 3 Steps you can use TODAY to dramatically change your health, and your life.

Because if you’re tired of following traditional advice...

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In this course, I'll show you the 3 Steps you can use TODAY to dramatically change your health, and your life.

Because if you’re tired of following traditional advice...

And still don't look how you'd like to look, weigh what you'd like to weigh or feel how you'd like to feel...

I Made This Course For You.

After wondering why my family followed their doctor's advice but still had to take pills for the rest of their lives, I set out to find the answer.

I read 31 books on health and nutrition and boiled it ALL down into perhaps the most simple, straight to the point system you can use in your life today to transform your health and nutrition.

Here's a sample of what you'll learn inside:

1. Why The 3 Things We Believe Most About Health Are Completely Wrong [LECTURE 2]

2.Simple Ways To Add More Life-Giving Foods To Your Diet Today [ Why Counting Calories Is Not Only Pointless, But May Harmful [LECTURE 4]

4. The ONE Thing You MUST Do If You're Serious About Transforming Your Health (HINT: It's the one, and maybe only, thing no one argues about) [ The Food Ingredient That's Probably Harming Your Health More Than Anything Else (& that NO ONE is talking about. ) [LECTURE 8]

6. The "Insider Daily Drink" Drink This Antioxidant-Rich Drink Every Day & Watch As Your Body's Inflammation Drops and Your Immunity Improves [ Why Most People Are Secretly Eating The Equivalent of BOWLS of Sugar (& what to do about it) [Lecture 9]

8. 3 Simple Ways To Multiply The Nutrition of Every Meal [Lecture 15]

And much, much more...

You'll also get access to three cheat sheets to take action on everything we cover today.

To master your health and your nutrition, click the "buy now" button and I’ll see you inside the course.

To your success.

-Brandon Hakim

Enroll now

What's inside

Learning objectives

  • 1. by the end of this course, you will be able to make powerful changes to your diet
  • 2. you will bust the 3 biggest myths that hold most people back
  • 3. you will eliminate the "healthy" foods that wreak havoc in your body
  • 4. you will have greater clarity on what to eat every day
  • 5. you will also get access to worksheets and tools to master everything you learn

Syllabus

Learn Exactly What We'll Cover In The Course (And Make Sure This Course Is Right For You)

Welcome to the Health Masterclass! In this lecture, you'll see why you CAN master your Health in a very short period of time, and learn exactly what we'll cover in the rest of the course.

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PART 1: The 3 Monster Health Myths

Unlike what most people think, the biggest obstacle to health is UNLEARNING what you learned from the so called "experts." If you've been following the advice, but aren't happy with the results, this is why...

Here's the first monster Health Myth that is sabotaging any chance you have of transforming your health (and exactly what to do about it)!

Here's the second monster Health Myth that is sabotaging any chance you have of transforming your health (and exactly what to do about it)!

Here's the third monster Health Myth that is sabotaging any chance you have of transforming your health (and exactly what to do about it)!

Here's the SINGLE secret to instantly transforming your health (and why most people get this completely wrong!)

If you get this one thing down, you can see dramatic transformations in your health, energy, appearance and life.

PART 2: Eliminate These "Dead Foods" You're Probably Eating All The Time

The easiest and fastest way to change your health is to eliminate the 3 BIG Dead Foods we're all eating all the time.

We're told these foods are healthy, but many experts say they're actually causing almost every problem we face today.

When I first learned about this Dead Food, I was SHOCKED.

Because no one talks about it. Yet it's supposedly the unhealthiest food we eat in any substantial quantity. And we're eating it at almost every meal (and in every snack)!

Here's what it is, and what to do about it...

Did you know a quarter of what most people eat is sugar?

And not because they're eating sugar, but because these "Fake Carbs" turn into sugar as soon as you eat them. They're supposedly just as bad as drinking soda, and you're likely having them ALL the time!


A professor from the University of Melbourne said that there are really only TWO big food categories. One of them needs to be eliminated because it's causing many of our health problems today.

Here's what that big food category is, and how to eliminate it...

In this lecture, you'll learn exactly what to do today to easily and permanently eliminate these dead foods from your life.

PART 3: Eat "Alive Food" & Transform Your Health

In this section, we'll cover the 3 ways to add LOTS of alive foods to your diet. And to make sure you're doing it every day.

Here's one thing to eat every day that basically every expert agrees is the healthiest thing you can do. It's called the Insider Daily Bowl. 

Here's an easy to make, scientifically proven drink to have every day. It's called the Insider Daily Drink. 

Want to eat more Alive Food, and finally get a grasp of your nutrition?

Here are the 3 Big Things To Do to make sure you're eating the best food you can, and to take care of your body and your health.

FINAL THOUGHTS

You made it to the end of the course. Congratulations! 

You now know everything you need to know to get started on this journey of health. You've busted the health and nutrition myths, eliminated the "Dead Foods" and started eating lots of "Alive Foods." With all this information, here's what to do now.

Tips to Get Even More out of the Course!

Download The Insider Health Cheat Sheet!

BONUS: Want More?

Good to know

Know what's good
, what to watch for
, and possible dealbreakers
Focuses on improving health and nutrition, suitable for individuals seeking to transform their health
Led by Brandon Hakim, an experienced instructor in the health and nutrition领域
Teaches practical steps for incorporating healthier foods into daily life
Provides insights into common myths and misconceptions about health
May not be suitable for individuals with advanced knowledge or seeking specialized medical advice

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Health Masterclass: How To Transform Your Health & Life with these activities:
Volunteer at a local food bank or soup kitchen
Volunteer to gain practical experience in the field of nutrition and make a positive impact on your community.
Browse courses on Community Involvement
Show steps
  • Contact local food banks or soup kitchens to inquire about volunteer opportunities.
  • Attend volunteer training to learn about the organization's mission and policies.
  • Perform volunteer tasks such as sorting food donations, preparing meals, or assisting clients.
  • Reflect on your volunteer experience and how it relates to the course content.
Calculate and analyze calorie intake using online tools
Put your knowledge of calorie counting into practice by using online tools to calculate and analyze your own calorie intake. This hands-on experience will help solidify your understanding of caloric intake and its impact on health.
Show steps
  • Identify an online calorie-counting tool, such as MyFitnessPal or Cronometer.
  • Log your food intake for at least three days, including all meals, snacks, and beverages.
  • Use the tool to calculate your total calorie intake for each day.
  • Analyze your results and identify areas where you can improve your calorie intake.
Peer mentoring sessions
Participate in peer mentoring sessions to share your knowledge, support others, and reinforce your own understanding of the course material.
Show steps
  • Connect with other students enrolled in the course and identify potential mentoring partners.
  • Establish regular meeting times and set a clear agenda for each session.
  • Take turns presenting course concepts to each other and engage in discussions.
  • Provide feedback, ask questions, and support each other's learning journey.
Five other activities
Expand to see all activities and additional details
Show all eight activities
Weekly live Q&A sessions
Attend the live Q&A sessions to clarify concepts covered in the course and get your questions answered by the instructor.
Show steps
  • Review the topics covered in the previous week's lessons.
  • Prepare a list of questions to ask during the Q&A session.
  • Attend the live Q&A session and actively participate by asking questions and sharing your thoughts.
  • Take notes during the Q&A session to capture key insights and clarifications.
Nutrition resource library
Compile a collection of credible and up-to-date nutrition resources to support your learning and stay informed about the latest developments in the field.
Show steps
  • Identify reputable sources of nutrition information, such as scientific journals, government agencies, and professional organizations.
  • Collect articles, videos, infographics, and other resources that cover various aspects of nutrition.
  • Organize the resources into a structured and accessible format, such as a digital library or a shared online document.
  • Regularly update the library with new and relevant resources.
Contribute to an open-source nutrition project
Contribute to an open-source project related to nutrition to gain practical experience and connect with the broader nutrition community.
Browse courses on Open Source
Show steps
  • Identify open-source nutrition projects that align with your interests and skills.
  • Join the project's community and engage in discussions.
  • Contribute to the project by writing code, documenting, testing, or translating.
  • Share your contributions and collaborate with other contributors.
Meal planning challenges
Practice meal planning for different scenarios to apply the concepts learned in the course and improve your nutrition planning skills.
Browse courses on Meal Planning
Show steps
  • Choose a specific dietary goal or restriction (e.g., weight loss, vegetarianism).
  • Plan a week's worth of meals that meet your chosen goal or restriction.
  • Calculate the nutritional value of your meal plan using a nutrition tracking app or website.
  • Reflect on your meal plan and make adjustments as needed to ensure it aligns with your goals and nutritional requirements.
Personalized nutrition plan
Create a comprehensive nutrition plan tailored to your individual needs and goals to put into practice the principles you've learned.
Show steps
  • Assess your current dietary habits and identify areas for improvement.
  • Set specific, measurable, achievable, relevant, and time-bound (SMART) nutrition goals.
  • Research and select evidence-based nutrition strategies to achieve your goals.
  • Develop a personalized meal plan that incorporates the chosen strategies.
  • Implement your nutrition plan and monitor your progress regularly.

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Learners who complete Health Masterclass: How To Transform Your Health & Life will develop knowledge and skills that may be useful to these careers:

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