Nutrition and Health: Micronutrients and Malnutrition from edX

There is an overload of information about nutrition and health, but what is the truth and what can you do to improve the health of your patients? Learn more about nutrition and how our diet profoundly impacts our current and future health. This course addresses the relationship between nutrition and human health, with a focus on health problems related to malnutrition.

In this course, Professor Sander Kersten from Wageningen University & Research will explain about the micronutrient (vitamins, minerals, and trace elements) content of foods. You will learn about their role in the body and their impact on our health. Moreover, this course will discuss how suboptimal nutrition may affect human health, with particular attention to malnutrition and global hunger. You will learn about strategies to improve and combat these problems of malnutrition. Finally, the course will make you familiar with nutritional research and research methodologies.

For whom?

This MOOC is especially useful for health care professionals and people working in the food industry with a non-nutrition background. You will develop a critical mind set by learning to better weigh and interpret information about food, nutrition and health. to improve overall health

This course, is part of the Food, Nutrition and Health Professional Certificate Program of Wageningen University & Research. Did you already complete Nutrition and Health: Macronutrients and Overnutrition? That is the first course in the Food, Nutrition and Health Professional Certificate Program. To explore other learning opportunities about nutrition, have a look at the courses

What's inside

Learning objectives

Introduction to the field of food and nutrition
Composition of foods
Basic chemistry of vitamins and minerals
The role of vitamins and minerals in the body

The impact of malnutrition on global disease burden
Nutritional strategies to improve nutritional status and combat malnutrition
How to better weigh and interpret the information about nutrition and health

Introduction to the field of food and nutrition
Composition of foods
Basic chemistry of vitamins and minerals
The role of vitamins and minerals in the body
The impact of malnutrition on global disease burden
Nutritional strategies to improve nutritional status and combat malnutrition
How to better weigh and interpret the information about nutrition and health

Syllabus

Module 1: Basic Principles of micronutrientsStart the course by learning about the general principles that apply to vitaminsand minerals.

Module 2: Water, minerals, trace elementsIn this module you will look at the health effects of water, and will cover the variousdietary minerals.

Module 3: Fat soluble vitamins and healthLearn about the fat soluble vitamins: vitamin A, vitamin D and vitamin E.

Module 4: Water soluble vitamins and healthFor this module, you'll shift your focus to a few of the water soluble vitamins: vitamin C, folate and vitamin B12.

Module 5: The global burden of micronutrient malnutritionDiscuss the prevalence and trends of micronutrient deficienciesand their geographical distribution. We will also talk about the double burden ofmalnutrition.

Module 6: Global solutions to micronutrient deficienciesThis module will outline the available strategies to alleviate micronutrientmalnutrition.

Module 7: Insight in the future of Nutritional Science (verified learners only)In this module you will get to see some of the exciting research that is currently beingdone in the field of Nutritional Science.

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Ideal for healthcare professionals and those working in the food industry who lack a nutrition background

Provides a comprehensive study of micronutrients and their role in health

Examines the impact of malnutrition on global disease burden and strategies to combat it

Offers insights into the future of nutritional science

Prerequisites may be needed for individuals who require foundational knowledge in nutrition

Reviews summary

Micronutrient matters

learners say this is an entry-level course on the importance of micronutrients that builds critical thinking skills and can be applied to personal life and professional practice. Students called out the course's organization, support, and depth of content as strengths. Overall, students recommended this course if you want to learn about micronutrient health and malnutrition.

learners say the instructors are knowledgeable, engaging, and passionate about the subject matter.

"The lecturers were ALWAYS enthusiastic and engaging."

"I am very glad I took this course because event the free version is very complete !"

"The course was very broken up really well into sections that were straight forward and you were tested as you went along to ensure you were retaining and understanding info."

"I am food technologist as professional. After complete this course, I learned many things which i don't know before it."

learners say the course is well-organized and easy to follow, with a good balance of videos, readings, and interactive elements.

"The videos were fantastic, it make the course very confortable."

"The course is a very good introduction to micronutrients and malnutrition."

"Great course, I have learned a lot about how vitamins and minerals actually are digested in the body, i encourage everyone to sign up!"

"I really enjoyed doing this course. I like the format and the way they are explained."

learners say they feel supported in their learning journey by the knowledgeable instructors and collaborative online community.

"Excellent course! I learned a lot and basics of nutritional science."

"In-depth and practical for all things mutrition, malnutrition, over nutrition and food groups and diversity."

"This course was very informative and interesting at the same time."

"This course is very insightful and informative."

This course includes engaging assignments that help reinforce learning and apply concepts to real-world scenarios.

"Each video and text was very compact and easy to start. You can get a lot of knowledge at last."

"The course offers a better information on nutrition and health for me."

"I enjoyed this class as a refresher to my prior learning."

"This course is what got me to fall in love with nutrition and keep exploring."

learners appreciate the course's focus on not only the benefits of micronutrients but also on how to combat malnutrition.

"This course has brought me more insights than expected in regard to nutrition."

"This course has thought me an amazing amount on micronutrients and how they impact our health."

"This course has given me lots of new knowledge that I do not get from school."

"This course is an eye-opener. The good thing about education is that it opens your mind to the truth."

Consuming the right amount of micronutrients aids in preventing different diseases and boosts overall health. This course emphasizes how vitamins and minerals are essential for optimal health.

"consumes text with a lot of information for every submissively knowledge gained from this"

"I liked that there was optional detailed information that you can look at in as much detail as you like."

"It is a fantastic basic course as a start in the world of nutrition."

"This course provided me important insights on the important micronutrients and how our body requires a balance diet to achieve a healthy state."

learners say this course provides a lot of high-quality information that is well-organized and easy to follow.

"Excellent Course, it will help a lot for health, human bodies, this course is very usefull for students."

"This course contained a large amount of useful content that I will use in my career."

"This course very helpful to learning new things about nutrition and health micronutrients and malnutrition"

"The course is structured in a way that allows the material to be understood in an easy way."

Some learners found the course to be too video-heavy and would have preferred more text-based content.

"It would be nice to see more interviews from local organizations and people working in developing countries."

"I thought it was very good in general. It would be nice to see more interviews from local organizations and people working in developing countries."

"The course is good for someone who is interested in the biochemistry of the micronutrients without getting overwhelmed by the academic aspects."

"I am very glad I took this course, because event the free version is very complete !"

learners suggest that adding more timed tests could help improve the learning experience and test understanding.

"It was very interesting to read and listen. As the whole topic was quite new for me, it was a bit difficult to follow."

"I thought it was very good in general. It would be nice to see more interviews from local organizations and people working in developing countries."

"The course is good for someone who is interested in the biochemistry of the micronutrients without getting overwhelmed by the academic aspects."

"I am very glad I took this course, because event the free version is very complete !"

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Nutrition and Health: Micronutrients and Malnutrition with these activities:

Review Basic Chemistry

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This will help you refresh your knowledge in chemistry, making it easier to follow course materials and discussions.

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Review your high school chemistry notes or textbook.
Take practice problems and review the solutions.
Identify areas where you need extra review and focus on those.

Explore Online Resources on Nutritional Science

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Expand your knowledge and stay updated with the latest advancements in nutritional science through online resources.

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Identify reputable websites and organizations that provide credible information on nutrition.
Search for tutorials, articles, and videos that cover specific topics related to the course.
Review the materials and take notes to reinforce your learning.

Compile a Database of Nutrition-Related Research

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Develop a centralized resource of research articles, providing easy access to information and supporting your understanding of the course topics.

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Use databases such as PubMed, Google Scholar, and Web of Science to search for relevant research articles.
Screen articles based on their titles, abstracts, and keywords.
Organize the articles into a database using a spreadsheet or reference management software.
Include details such as the article title, authors, journal, and publication date.

Three other activities

Expand to see all activities and additional details

Show all six activities

Discuss the Importance of Micronutrients in Global Health

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Engage in discussions with peers to exchange perspectives and deepen your understanding of the role of micronutrients in improving global health outcomes.

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Find a peer group or study partner.
Choose a specific topic related to micronutrient deficiency and global health.
Prepare talking points and research supporting evidence.
Meet with your group and have a focused discussion.

Create a Poster on Micronutrients

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Enhance your understanding of micronutrients by creating a visual summary of their functions and health implications.

Browse courses on Micronutrients

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Research and gather information on micronutrients.
Organize the information into a visually appealing poster.
Include sections on the functions, sources, and deficiency symptoms of micronutrients.
Present your poster to your classmates or share it online.

Volunteer at a Nutrition Clinic

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Apply your knowledge and skills in a practical setting, while gaining hands-on experience in nutrition counseling and education.

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Find volunteer opportunities at local nutrition clinics or community centers.
Contact the organization and inquire about volunteer positions.
Complete any required training or orientation.
Assist registered dietitians or nutritionists with patient consultations, nutrition education, and other related tasks.

Career center

Learners who complete Nutrition and Health: Micronutrients and Malnutrition will develop knowledge and skills that may be useful to these careers:

Dietitian

As a Dietitian, you will help people make informed decisions about their food and nutrition. A strong understanding of micronutrients and malnutrition is essential for developing effective dietary plans and educating patients about the impact of nutrition on health. This course provides a comprehensive overview of micronutrients, their role in the body, and the consequences of malnutrition. By completing this course, you will gain valuable knowledge and skills that will enhance your ability to provide evidence-based nutrition guidance.

See salaries and explore the career path for Dietitian

Nutritionist

As a Nutritionist, you will work with individuals and groups to improve their dietary habits and overall health. This course provides a solid foundation in the science of nutrition, with a particular focus on micronutrients and malnutrition. By understanding the role of micronutrients in the body and the impact of malnutrition, you will be well-equipped to provide personalized nutrition advice and support individuals in achieving their health goals.

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Health Educator

As a Health Educator, you will play a vital role in promoting healthy behaviors and improving the health of communities. This course provides valuable insights into the relationship between nutrition and health, with a specific focus on micronutrient deficiencies and malnutrition. By gaining a deeper understanding of these topics, you will be better equipped to develop and deliver effective health education programs that address the nutritional needs of diverse populations.

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Food Scientist

As a Food Scientist, you will work to develop and improve the nutritional value of food products. This course provides a comprehensive understanding of micronutrients and their role in human health. By gaining a deeper knowledge of the composition of foods and the impact of processing on nutrient content, you will be well-equipped to contribute to the development of innovative and nutritious food products that meet the needs of consumers.

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Epidemiologist

As an Epidemiologist, you will investigate the causes and distribution of diseases in populations. This course provides a foundation in the principles of nutrition and the global burden of micronutrient malnutrition. By understanding the relationship between nutrition and health outcomes, you will be better equipped to design and conduct epidemiological studies that contribute to the development of evidence-based public health policies and interventions.

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Public Health Nutritionist

As a Public Health Nutritionist, you will work to improve the nutritional status of populations. This course provides a comprehensive overview of micronutrients and malnutrition, with a focus on global health issues. By gaining a deeper understanding of the causes and consequences of malnutrition, you will be well-equipped to develop and implement effective public health nutrition programs that address the needs of underserved communities.

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Health Policy Analyst

As a Health Policy Analyst, you will work to develop and evaluate policies that improve the health of populations. This course provides a valuable understanding of the relationship between nutrition and health, with a focus on the impact of malnutrition on global health outcomes. By gaining a deeper knowledge of these topics, you will be better equipped to contribute to the development and implementation of evidence-based health policies that address the nutritional needs of communities.

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Medical Doctor

As a Medical Doctor, you will diagnose and treat a wide range of health conditions. This course provides a foundation in the principles of nutrition and the impact of malnutrition on health outcomes. By understanding the role of micronutrients in the body and the consequences of malnutrition, you will be better equipped to provide comprehensive care to your patients and make informed decisions about their nutritional needs.

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Nurse

As a Nurse, you will provide direct care to patients and play a vital role in promoting health and well-being. This course provides a valuable understanding of the relationship between nutrition and health, with a focus on the impact of malnutrition on patient outcomes. By gaining a deeper knowledge of these topics, you will be better equipped to assess and manage the nutritional needs of your patients and contribute to their overall recovery and well-being.

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Physician Assistant

As a Physician Assistant, you will provide a wide range of medical services under the supervision of a physician. This course provides a foundation in the principles of nutrition and the impact of malnutrition on health outcomes. By understanding the role of micronutrients in the body and the consequences of malnutrition, you will be better equipped to assist physicians in providing comprehensive care to patients and making informed decisions about their nutritional needs.

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Pharmacist

As a Pharmacist, you will dispense medications and provide advice on their use. This course provides a valuable understanding of the relationship between nutrition and health, with a focus on the impact of malnutrition on drug metabolism and efficacy. By gaining a deeper knowledge of these topics, you will be better equipped to counsel patients on the potential interactions between their medications and their diet and to make informed recommendations that support their overall health and well-being.

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Laboratory Technician

As a Laboratory Technician, you will perform laboratory tests and analyze results. This course provides a foundation in the principles of nutrition and the role of micronutrients in the body. By understanding the importance of micronutrients and the consequences of malnutrition, you will be better equipped to perform accurate and reliable laboratory tests that contribute to the diagnosis and management of nutritional disorders.

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Health Inspector

As a Health Inspector, you will ensure that food and other products meet safety and quality standards. This course provides a valuable understanding of the relationship between nutrition and health, with a focus on the impact of malnutrition on public health. By gaining a deeper knowledge of these topics, you will be better equipped to conduct inspections, enforce regulations, and educate the public about the importance of proper nutrition.

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Food and Beverage Manager

As a Food and Beverage Manager, you will oversee the operations of food and beverage establishments. This course provides a valuable understanding of the relationship between nutrition and health, with a focus on the importance of providing nutritious and safe food and beverage options to customers. By gaining a deeper knowledge of these topics, you will be better equipped to create and manage menus, train staff, and ensure that your establishment meets the nutritional needs of your clientele.

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Food Safety Specialist

As a Food Safety Specialist, you will develop and implement food safety programs to prevent foodborne illnesses. This course provides a valuable understanding of the relationship between nutrition and health, with a focus on the impact of malnutrition on immune function and susceptibility to foodborne pathogens. By gaining a deeper knowledge of these topics, you will be better equipped to assess food safety risks, develop effective food safety plans, and ensure that food is safe for consumption.

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