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Practicing Gratitude Teach-Out

This Teach-Out will present the science and benefits of gratitude practices, including practical ways to bring it into your own life and recognition that gratitude and struggle can coexist. It’s both for anyone new to the idea of gratitude practices and for people who routinely use positive psychology in their life. There’s a lot about the world right now that might drain and challenge us. The same can feel true when we’re facing something hard personally. Even though gratitude is possible and can help in those tough times, be sure to give yourself some grace when you’re not up to the practice. In this Teach-Out, you will learn how to do just that. In this Teach-Out, we will explore the following questions: What is gratitude and how does it impact well-being? What does science say about gratitude? Does it work? Can we practice gratitude during trying times? How can you incorporate gratitude into your life?

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Suitable for beginners exploring the basics of gratitude and positive psychology

Provides practical strategies for integrating gratitude into daily life

Addresses the challenges of practicing gratitude during difficult times

Emphasizes the benefits of gratitude for personal well-being

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Reviews summary

Gratitude exploration

This Teach-Out delves into the science and benefits of gratitude, providing practical methods to incorporate it into your daily life. Students praise the course for its well-structured content and emphasis on the coexistence of gratitude and challenges.

Scientific evidence supporting the benefits of gratitude

"science... Does it work?"

"In this Teach-Out, you will learn how to do just that"

Suitable for both beginners and experienced practitioners

"both for anyone new... and for people who routinely use"

"struggling can coexist... Even though gratitude is possible..."

Actionable tips for incorporating gratitude into daily life

"very tightly organized and well executed"

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Practicing Gratitude Teach-Out with these activities:

Participate in gratitude practice

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Starting your gratitude practice early will lead to better application and reflection during the course.

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Write down three things you're grateful for each day.
Take time to appreciate the small things in life.

Read 'Thanks!' by Robert Emmons

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This book provides evidence-based research and strategies for implementing gratitude practices in your life, providing a solid foundation for the course.

View The Little Book of Gratitude: Create a life of... on Amazon

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Purchase or borrow a copy of the book.
Read the book and take notes.
Apply the principles you learn to your own life.

Volunteer for a cause you care about

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Volunteering will help you connect with others, build relationships, and practice gratitude in a meaningful way.

Browse courses on Volunteering

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Research different volunteer opportunities in your area.
Choose a cause that you're passionate about.
Sign up for a volunteer position.

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Career center

Learners who complete Practicing Gratitude Teach-Out will develop knowledge and skills that may be useful to these careers:

Life Coach

Life Coaching is a way to help clients improve their well-being. Graduates who take the Practicing Gratitude Teach-Out course may be more likely to develop profitable coaching services by learning effective gratitude practices from experts at the University of Michigan. Gratitude may help clients develop more positive mindsets, which would enable them to overcome challenges more effectively.

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Registered Nurse

Registered Nurses provide patient care as part of a healthcare team. Graduates who take the Practicing Gratitude Teach-Out course may be able to provide better care to patients by learning more about gratitude practices from experts at the University of Michigan. Gratitude practices could help patients maintain a more positive mindset while overcoming physical or emotional hardships.

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Social Worker

Social Workers strive to help people overcome difficult situations. Graduates who take the Practicing Gratitude Teach-Out course may be more effective at building strong relationships with clients by learning effective gratitude practices from experts at the University of Michigan.

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Teacher

Teachers help students learn and grow. Graduates who take the Practicing Gratitude Teach-Out course may be more effective at building relationships with students by learning effective gratitude practices from experts at the University of Michigan.

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Community Outreach Specialist

Community Outreach Specialists create and implement programs to serve the community's needs. Graduates who take the Practicing Gratitude Teach-Out course may be more likely to succeed in this career by developing strong gratitude practices. The experts at the University of Michigan will guide your development.

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Guidance Counselor

Guidance Counselors help students develop social, emotional, and academic skills. Graduates who take the Practicing Gratitude Teach-Out course may be more likely to improve student well-being by learning effective gratitude practices from experts at the University of Michigan. Gratitude practices could help students increase resilience and overcome challenges.

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Spiritual Leader

Spiritual Leaders guide people in their spiritual development. Graduates who take the Practicing Gratitude Teach-Out course may be more likely to connect more deeply with their followers as they lead them in developing effective gratitude practices. Experts from the University of Michigan will provide guidance.

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Psychologist

Psychologists explore how people think, feel, and behave. Graduates who take the Practicing Gratitude Teach-Out course may be more likely to succeed in their careers by developing skills in practicing gratitude. The University of Michigan experts in this program teach how gratitude can improve well-being.

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Public relations manager

Public Relations Managers manage the public image of an organization. Graduates who take the Practicing Gratitude Teach-Out course may be more likely to succeed in this role by learning effective gratitude practices from experts at the University of Michigan. Gratitude can help build stronger relationships with the media and the public.

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Sales Manager

Sales Managers oversee sales teams and help close deals. Graduates who take the Practicing Gratitude Teach-Out course may be more likely to motivate their teams by learning effective gratitude practices from experts at the University of Michigan.

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Customer Success Manager

Customer Success Managers help customers achieve their goals with a product or service. Graduates who take the Practicing Gratitude Teach-Out course may be more likely to build stronger relationships with customers by learning effective gratitude practices from experts at the University of Michigan.

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Marketing Manager

Marketing Managers develop and execute marketing campaigns. Graduates who take the Practicing Gratitude Teach-Out course may be more likely to create more effective campaigns by learning how to express gratitude towards their audience. This can help increase engagement and build stronger relationships with followers.

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Therapist

Therapists may use gratitude practices with their clients. Graduates who take the Practicing Gratitude Teach-Out course may be more likely to succeed in their careers by developing skills in practicing gratitude. The University of Michigan experts in this program teach how gratitude can improve well-being.

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Healthcare Administrator

Healthcare Administrators manage healthcare facilities. Graduates who take the Practicing Gratitude Teach-Out course may be more likely to improve morale in their workplace by learning effective gratitude practices from experts at the University of Michigan. Gratitude can help employees and colleagues feel more valued and appreciated.

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Social Media Manager

Social Media Managers create and manage content for social media platforms. Graduates who take the Practicing Gratitude Teach-Out course may be more likely to develop effective campaigns by learning how to express gratitude towards their audience. This can help increase engagement and build stronger relationships with followers.

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Reading list

We've selected 14 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Practicing Gratitude Teach-Out .

Words Of Gratitude Mind Body & Soul

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Leading work on gratitude research and provides a comprehensive overview of the benefits of gratitude and how to practice it. It's a must-read for anyone serious about learning about gratitude.

Practicing Gratitude Teach-Out

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Reviews summary

Gratitude exploration

Activities

Career center

Reading list

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