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Contemplation and Purpose for Positive Action

What do we mean by “resilience”? Though we’ve talked about resilience in each of the other courses in this program, in this course we bring together those perspectives and explore resilience in depth at personal, community and planetary levels. The course will culminate in a detailed framework for understanding and acting with resilience in which those three levels intertwine with each other. We will begin by exploring in greater detail the psychological mechanisms at play in resilience, including neural plasticity and the trainability of the brain. We will also discuss emotional granularity and the importance of metacognitively naming our emotional state. The course then provides a library of personal reflective and psychological strategies and practices to help acknowledge, accept, confront, redirect and/or channel difficult emotional responses. This is especially relevant to any work we do related to environmental crises but is not limited to that realm. You will also learn ways and find opportunities to do this work in community with others, as inner resilience is fundamentally intertwined with and interdependent on community and planetary resilience. Throughout this course, you will be asked to center the vulnerable and to see your potential forward-moving actions through the lens of a history of exploitation and injustice, in an attempt to ensure that you are not reproducing or erasing those histories but rather confronting and responding to them.

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What's inside

Learning objective

- learn what neural plasticity means and the ways in which the brain is trainable- define emotional granularity and why it is useful to be able to see, name and understand our inner emotional state- discover how to engage in a range of contemplative practices- explore how to link personal and community resilience- learn what it means to center the vulnerable- examine how inner, community and planetary resilience fit together

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Know what's good

, what to watch for

, and possible dealbreakers

Taught by Dekila Chungyalpa, who are recognized for their work in the field of resilience

Examines diverse perspectives on resilience, encompassing personal, community, and planetary dimensions

Provides a range of reflective and practical strategies to enhance personal resilience

Stresses the significance of empathy and intersectionality in fostering resilience

Appropriate for individuals seeking to strengthen their resilience in relation to environmental crises and other challenges

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Contemplation and Purpose for Positive Action with these activities:

Review: The Resilience Handbook

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Reinforce course concepts and enhance understanding of resilience mechanisms and strategies by reviewing key insights from the book.

View Poppy and Graham's Quest for Tenacity on Amazon

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Read and summarize key chapters of the book.
Identify and reflect on personal connections to the book's content.

Explore Mindfulness Techniques for Resilience

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Develop self-regulation and coping mechanisms by learning and practicing guided mindfulness techniques to enhance resilience.

Browse courses on Stress Reduction Techniques

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Find guided mindfulness meditations online or in apps.
Practice mindfulness meditation regularly for at least 10 minutes each time.
Observe the effects of mindfulness on your emotional regulation and resilience.

Identify Emotional Granularity

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Identify different emotional states to develop emotional awareness by completing a worksheet or by keeping a journal.

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Read an article on emotional granularity.
Complete the Emotional Granularity Scale.
Keep a journal of your emotions for a week.

Three other activities

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Engage with Community Resilience Efforts

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Connect personal resilience with social action by engaging in community resilience building projects that resonate with your values.

Browse courses on Community Resilience

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Research community organizations working on resilience.
Identify a project or initiative that aligns with your interests.
Volunteer your time and skills to support the project.

Participate in Resilience Support Group

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Engage in peer support and share experiences with others on a similar journey to build a sense of community and resilience.

Browse courses on Peer Support

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Join an online or in-person resilience support group.
Share your experiences and challenges with the group.
Provide support and encouragement to other members.

Design a Framework for Resilience

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Create a personal framework for understanding and developing resilience through journaling, mind-mapping, or other creative formats.

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Research different models of resilience.
Identify your personal strengths and weaknesses.
Develop a plan for building resilience in key areas.

Career center

Learners who complete Contemplation and Purpose for Positive Action will develop knowledge and skills that may be useful to these careers:

Social Worker

Social Workers help people cope with difficult life circumstances. Those who wish to enter this career can take this course to develop a deeper understanding of resilience and how to foster it in others. The course's focus on emotional granularity, self-reflection, and community engagement can help Social Workers build the skills they need to support individuals and communities in overcoming challenges.

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Counselor

Counselors provide guidance and support to individuals and families facing a wide range of challenges. This course can help Counselors develop a strong foundation in resilience and learn effective strategies for helping clients build coping mechanisms, manage emotions, and navigate difficult situations.

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Psychologist

Psychologists study the mind and behavior, and help people understand and cope with mental health challenges. This course can help Psychologists enhance their knowledge of resilience and develop evidence-based interventions to promote mental well-being and recovery. The course's emphasis on neural plasticity and contemplative practices can provide valuable insights for Psychologists working in various settings.

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Teacher

Teachers play a vital role in shaping the lives of young people. This course can help Teachers foster resilience in their students by providing them with tools for understanding and managing emotions, building relationships, and coping with challenges. The course's focus on community engagement can also help Teachers create inclusive and supportive learning environments.

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Community Organizer

Community Organizers work to empower communities and address social issues. This course can help Community Organizers develop a deeper understanding of resilience and learn how to mobilize communities to create positive change. The course's emphasis on centering the vulnerable and examining the intersections of personal, community, and planetary resilience can provide valuable insights for this role.

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Environmental Activist

Environmental Activists work to protect the environment and promote sustainability. This course can help Environmental Activists build a strong foundation in resilience and develop strategies for coping with the challenges and setbacks that come with working in this field. The course's focus on emotional granularity and community engagement can help Activists maintain their well-being and effectively advocate for environmental causes.

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Nonprofit Manager

Nonprofit Managers oversee the operations of nonprofit organizations and work to achieve their missions. This course can help Nonprofit Managers develop the resilience needed to navigate the challenges of leading a nonprofit organization, including limited resources, competing priorities, and stakeholder demands. The course's focus on contemplative practices and community engagement can provide valuable insights for this role.

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Human Resources Manager

Human Resources Managers oversee employee relations and develop policies and programs to support employee well-being and productivity. This course can help Human Resources Managers build a foundation in resilience and develop strategies for creating a positive and supportive work environment. The course's focus on emotional granularity and self-reflection can provide valuable insights for this role.

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Healthcare Administrator

Healthcare Administrators oversee the operations of healthcare organizations and work to ensure the delivery of quality patient care. This course can help Healthcare Administrators develop the resilience needed to navigate the challenges of leading a healthcare organization, including managing budgets, overseeing staff, and ensuring compliance with regulations. The course's focus on contemplative practices and community engagement can provide valuable insights for this role.

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Journalist

Journalists report on news and events and inform the public. This course can help Journalists develop the resilience needed to cope with the challenges of working in a demanding and often stressful field. The course's focus on emotional granularity and self-reflection can provide valuable insights for this role.

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Lawyer

Lawyers represent clients in legal matters and advocate for their rights. This course can help Lawyers develop the resilience needed to navigate the challenges of working in a demanding and often adversarial field. The course's focus on emotional granularity and self-reflection can provide valuable insights for this role.

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Business Analyst

Business Analysts identify opportunities for improvement within organizations and develop solutions to address them. This course may be helpful for Business Analysts who want to develop their understanding of resilience and learn how to apply it in their work. The course's focus on emotional granularity and community engagement can provide valuable insights for this role.

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Software Engineer

Software Engineers design, develop, and maintain software systems. This course may be helpful for Software Engineers who want to develop their understanding of resilience and learn how to apply it in their work. The course's focus on neural plasticity and contemplative practices can provide valuable insights for this role.

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Financial Analyst

Financial Analysts provide advice and guidance to individuals and organizations on financial matters. This course may be helpful for Financial Analysts who want to develop their understanding of resilience and learn how to apply it in their work. The course's focus on emotional granularity and self-reflection can provide valuable insights for this role.

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Accountant

Accountants prepare and maintain financial records and provide financial advice. This course may be helpful for Accountants who want to develop their understanding of resilience and learn how to apply it in their work. The course's focus on contemplative practices and community engagement can provide valuable insights for this role.

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Reading list

We've selected 25 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Contemplation and Purpose for Positive Action.

Emotional Agility

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A practical guide to developing emotional agility, the ability to navigate difficult emotions and respond with flexibility and resilience.

Contemplation and Purpose for Positive Action

What's inside

Learning objective

Good to know

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Activities

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Reading list

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