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Dekila Chungyalpa
What do we mean by “resilience”? Though we’ve talked about resilience in each of the other courses in this program, in this course we bring together those perspectives and explore resilience in depth at personal, community and planetary levels. The course will culminate in a detailed framework for understanding and acting with resilience in which those three levels intertwine with each other. We will begin by exploring in greater detail the psychological mechanisms at play in resilience, including neural plasticity and the trainability of the brain. We will also discuss emotional granularity and the importance of metacognitively naming our emotional state. The course then provides a library of personal reflective and psychological strategies and practices to help acknowledge, accept, confront, redirect and/or channel difficult emotional responses. This is especially relevant to any work we do related to environmental crises but is not limited to that realm. You will also learn ways and find opportunities to do this work in community with others, as inner resilience is fundamentally intertwined with and interdependent on community and planetary resilience. Throughout this course, you will be asked to center the vulnerable and to see your potential forward-moving actions through the lens of a history of exploitation and injustice, in an attempt to ensure that you are not reproducing or erasing those histories but rather confronting and responding to them.
Register for this course and see more details by visiting:
OpenCourser.com/course/c4tlst/contemplation
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What's inside
Learning objective
- learn what neural plasticity means and the ways in which the brain is trainable- define emotional granularity and why it is useful to be able to see, name and understand our inner emotional state- discover how to engage in a range of contemplative practices- explore how to link personal and community resilience- learn what it means to center the vulnerable- examine how inner, community and planetary resilience fit together
- learn what neural plasticity means and the ways in which the brain is trainable- define emotional granularity and why it is useful to be able to see, name and understand our inner emotional state- discover how to engage in a range of contemplative practices- explore how to link personal and community resilience- learn what it means to center the vulnerable- examine how inner, community and planetary resilience fit together
Good to know
Good to know
Know what's good ,
what to watch for , and
possible dealbreakers
Taught by Dekila Chungyalpa, who are recognized for their work in the field of resilience
Examines diverse perspectives on resilience, encompassing personal, community, and planetary dimensions
Provides a range of reflective and practical strategies to enhance personal resilience
Stresses the significance of empathy and intersectionality in fostering resilience
Appropriate for individuals seeking to strengthen their resilience in relation to environmental crises and other challenges
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Save Contemplation and Purpose for Positive Action to your list so you can find it easily later:
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Activities
Be better prepared
before
your course. Deepen your understanding
during
and
after
it. Supplement your coursework and achieve mastery of the topics covered
in Contemplation and Purpose for Positive Action with these
activities:
Review: The Resilience Handbook
Show steps
Reinforce course concepts and enhance understanding of resilience mechanisms and strategies by reviewing key insights from the book.
View
Poppy and Graham's Quest for Tenacity
on Amazon
Show steps
-
Read and summarize key chapters of the book.
-
Identify and reflect on personal connections to the book's content.
Explore Mindfulness Techniques for Resilience
Show steps
Develop self-regulation and coping mechanisms by learning and practicing guided mindfulness techniques to enhance resilience.
Browse courses on
Stress Reduction Techniques
Show steps
-
Find guided mindfulness meditations online or in apps.
-
Practice mindfulness meditation regularly for at least 10 minutes each time.
-
Observe the effects of mindfulness on your emotional regulation and resilience.
Identify Emotional Granularity
Show steps
Identify different emotional states to develop emotional awareness by completing a worksheet or by keeping a journal.
Show steps
-
Read an article on emotional granularity.
-
Complete the Emotional Granularity Scale.
-
Keep a journal of your emotions for a week.
Three other activities
Expand to see all activities and additional details
Show all six activities
Engage with Community Resilience Efforts
Show steps
Connect personal resilience with social action by engaging in community resilience building projects that resonate with your values.
Browse courses on
Community Resilience
Show steps
-
Research community organizations working on resilience.
-
Identify a project or initiative that aligns with your interests.
-
Volunteer your time and skills to support the project.
Participate in Resilience Support Group
Show steps
Engage in peer support and share experiences with others on a similar journey to build a sense of community and resilience.
Browse courses on
Peer Support
Show steps
-
Join an online or in-person resilience support group.
-
Share your experiences and challenges with the group.
-
Provide support and encouragement to other members.
Design a Framework for Resilience
Show steps
Create a personal framework for understanding and developing resilience through journaling, mind-mapping, or other creative formats.
Show steps
-
Research different models of resilience.
-
Identify your personal strengths and weaknesses.
-
Develop a plan for building resilience in key areas.
Review: The Resilience Handbook
Show steps
Reinforce course concepts and enhance understanding of resilience mechanisms and strategies by reviewing key insights from the book.
View
Poppy and Graham's Quest for Tenacity
on Amazon
Show steps
Show steps
Show steps
- Read and summarize key chapters of the book.
- Identify and reflect on personal connections to the book's content.
Explore Mindfulness Techniques for Resilience
Show steps
Develop self-regulation and coping mechanisms by learning and practicing guided mindfulness techniques to enhance resilience.
Browse courses on
Stress Reduction Techniques
Show steps
Show steps
Show steps
- Find guided mindfulness meditations online or in apps.
- Practice mindfulness meditation regularly for at least 10 minutes each time.
- Observe the effects of mindfulness on your emotional regulation and resilience.
Identify Emotional Granularity
Show steps
Identify different emotional states to develop emotional awareness by completing a worksheet or by keeping a journal.
Show steps
Show steps
Show steps
- Read an article on emotional granularity.
- Complete the Emotional Granularity Scale.
- Keep a journal of your emotions for a week.
Three other activities
Expand to see all activities and additional details
Show all six activities
Engage with Community Resilience Efforts
Show steps
Connect personal resilience with social action by engaging in community resilience building projects that resonate with your values.
Browse courses on
Community Resilience
Show steps
Show steps
Show steps
- Research community organizations working on resilience.
- Identify a project or initiative that aligns with your interests.
- Volunteer your time and skills to support the project.
Participate in Resilience Support Group
Show steps
Engage in peer support and share experiences with others on a similar journey to build a sense of community and resilience.
Browse courses on
Peer Support
Show steps
Show steps
Show steps
- Join an online or in-person resilience support group.
- Share your experiences and challenges with the group.
- Provide support and encouragement to other members.
Design a Framework for Resilience
Show steps
Create a personal framework for understanding and developing resilience through journaling, mind-mapping, or other creative formats.
Show steps
Show steps
Show steps
- Research different models of resilience.
- Identify your personal strengths and weaknesses.
- Develop a plan for building resilience in key areas.
Career center
Learners who complete Contemplation and Purpose for Positive Action will develop knowledge and skills
that may be useful to these careers:
Social Worker
Social Worker
Social Workers help people cope with difficult life circumstances. Those who wish to enter this career can take this course to develop a deeper understanding of resilience and how to foster it in others. The course's focus on emotional granularity, self-reflection, and community engagement can help Social Workers build the skills they need to support individuals and communities in overcoming challenges.
Counselor
Counselor
Counselors provide guidance and support to individuals and families facing a wide range of challenges. This course can help Counselors develop a strong foundation in resilience and learn effective strategies for helping clients build coping mechanisms, manage emotions, and navigate difficult situations.
Psychologist
Psychologist
Psychologists study the mind and behavior, and help people understand and cope with mental health challenges. This course can help Psychologists enhance their knowledge of resilience and develop evidence-based interventions to promote mental well-being and recovery. The course's emphasis on neural plasticity and contemplative practices can provide valuable insights for Psychologists working in various settings.
Teacher
Teacher
Teachers play a vital role in shaping the lives of young people. This course can help Teachers foster resilience in their students by providing them with tools for understanding and managing emotions, building relationships, and coping with challenges. The course's focus on community engagement can also help Teachers create inclusive and supportive learning environments.
Community Organizer
Community Organizer
Community Organizers work to empower communities and address social issues. This course can help Community Organizers develop a deeper understanding of resilience and learn how to mobilize communities to create positive change. The course's emphasis on centering the vulnerable and examining the intersections of personal, community, and planetary resilience can provide valuable insights for this role.
Environmental Activist
Environmental Activist
Environmental Activists work to protect the environment and promote sustainability. This course can help Environmental Activists build a strong foundation in resilience and develop strategies for coping with the challenges and setbacks that come with working in this field. The course's focus on emotional granularity and community engagement can help Activists maintain their well-being and effectively advocate for environmental causes.
Nonprofit Manager
Nonprofit Manager
Nonprofit Managers oversee the operations of nonprofit organizations and work to achieve their missions. This course can help Nonprofit Managers develop the resilience needed to navigate the challenges of leading a nonprofit organization, including limited resources, competing priorities, and stakeholder demands. The course's focus on contemplative practices and community engagement can provide valuable insights for this role.
Human Resources Manager
Human Resources Manager
Human Resources Managers oversee employee relations and develop policies and programs to support employee well-being and productivity. This course can help Human Resources Managers build a foundation in resilience and develop strategies for creating a positive and supportive work environment. The course's focus on emotional granularity and self-reflection can provide valuable insights for this role.
Healthcare Administrator
Healthcare Administrator
Healthcare Administrators oversee the operations of healthcare organizations and work to ensure the delivery of quality patient care. This course can help Healthcare Administrators develop the resilience needed to navigate the challenges of leading a healthcare organization, including managing budgets, overseeing staff, and ensuring compliance with regulations. The course's focus on contemplative practices and community engagement can provide valuable insights for this role.
Journalist
Journalist
Journalists report on news and events and inform the public. This course can help Journalists develop the resilience needed to cope with the challenges of working in a demanding and often stressful field. The course's focus on emotional granularity and self-reflection can provide valuable insights for this role.
Lawyer
Lawyer
Lawyers represent clients in legal matters and advocate for their rights. This course can help Lawyers develop the resilience needed to navigate the challenges of working in a demanding and often adversarial field. The course's focus on emotional granularity and self-reflection can provide valuable insights for this role.
Business Analyst
Business Analyst
Business Analysts identify opportunities for improvement within organizations and develop solutions to address them. This course may be helpful for Business Analysts who want to develop their understanding of resilience and learn how to apply it in their work. The course's focus on emotional granularity and community engagement can provide valuable insights for this role.
Software Engineer
Software Engineer
Software Engineers design, develop, and maintain software systems. This course may be helpful for Software Engineers who want to develop their understanding of resilience and learn how to apply it in their work. The course's focus on neural plasticity and contemplative practices can provide valuable insights for this role.
Financial Analyst
Financial Analyst
Financial Analysts provide advice and guidance to individuals and organizations on financial matters. This course may be helpful for Financial Analysts who want to develop their understanding of resilience and learn how to apply it in their work. The course's focus on emotional granularity and self-reflection can provide valuable insights for this role.
Accountant
Accountant
Accountants prepare and maintain financial records and provide financial advice. This course may be helpful for Accountants who want to develop their understanding of resilience and learn how to apply it in their work. The course's focus on contemplative practices and community engagement can provide valuable insights for this role.
For more career information including salaries, visit:
OpenCourser.com/course/c4tlst/contemplation
Reading list
We've selected 25 books
that we think will supplement your
learning. Use these to
develop background knowledge, enrich your coursework, and gain a
deeper understanding of the topics covered in
Contemplation and Purpose for Positive Action.
Save
A practical guide to developing emotional agility, the ability to navigate difficult emotions and respond with flexibility and resilience.
A practical and easy-to-use guide to mindfulness-based cognitive therapy (MBCT) for managing anxiety.
Save
Provides a comprehensive overview of the science of happiness and resilience. It explores the neural mechanisms that underlie happiness and resilience, and offers practical strategies for cultivating these qualities.
Save
Explores the science of well-being. It explains the five elements of well-being, and offers strategies for cultivating these elements.
Save
Provides a comprehensive overview of positive psychology. It explores the science of happiness and well-being, and offers practical strategies for cultivating these qualities.
Save
Explores the importance of meaning in life. It explains how we can find meaning in even the most difficult circumstances.
Save
Explores the importance of mindset. It explains how our mindset can shape our success, and offers strategies for developing a growth mindset.
Save
Explores the importance of vulnerability. It explains how vulnerability can lead to greater creativity, innovation, and connection.
An evidence-based guide to the science of happiness and how it can lead to greater success and well-being in all areas of life.
A classic book that provides a framework for personal development and effectiveness.
Provides a practical guide to well-being. It explores the five elements of well-being, and offers strategies for cultivating these elements.
Provides a practical framework for increasing happiness. It offers a year-long plan for developing habits and strategies that can lead to greater happiness.
Provides a framework for personal effectiveness. It explores the seven habits that can lead to greater success and happiness.
Provides a practical guide to happiness. It offers advice on how to overcome negative emotions and cultivate positive emotions.
Explores the science of happiness. It explains why we often make bad decisions about what will make us happy, and offers strategies for making better decisions.
Save
A groundbreaking book that explores the power of fixed versus growth mindsets and how they can impact achievement and success.
A comprehensive and in-depth exploration of the impact of trauma on the body and mind, and the role of the body in healing from trauma.
An inspiring and practical guide to living an unconventional life and pursuing your passions.
An inspiring and relatable book that challenges the pursuit of perfection and encourages self-acceptance and authenticity.
Save
A powerful book that explores the importance of vulnerability in building meaningful relationships, fostering creativity, and leading with courage.
Save
A classic book that explores the concept of flow and how to achieve it in different areas of life.
A practical and evidence-based guide to developing resilience and overcoming adversity.
Save
A fascinating and informative book that explores the science of habits and how to change them.
Save
A practical and effective guide to building good habits and breaking bad ones.
A thought-provoking book that challenges the traditional view of introversion and explores its strengths and value in society.
For more information about how these books relate to this course, visit:
OpenCourser.com/course/c4tlst/contemplation
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Effort
5 to 10 hours per week for 4 weeks
Level
Introductory
Via
edX
Institution
The University of Wisconsin-Madison
Instructor
Dekila Chungyalpa
Session
May 20, 2024
- May 19, 2025
Language
English
Transcript
English
Good to know
Taught by Dekila Chungyalpa, who are recognized for their work in the field of resilience
Examines diverse perspectives on resilience, encompassing personal, community, and planetary dimensions
Provides a range of reflective and practical strategies to enhance personal resilience
Stresses the significance of empathy and intersectionality in fostering resilience
Appropriate for individuals seeking to strengthen their resilience in relation to environmental crises and other challenges
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