Clean Eating U: A Beginners Path to Healthier Food Choices from Udemy

Are you tired of fad diets that promise the world and leave you feeling hungry and feeling like a failure? We have been conditioned to believe that in order to be healthy, we have to deprive ourselves of good-tasting, satisfying food. This is simply not true. You can eat real food, even things you've been taught were off-limits like bacon and burgers. In this course, "Clean Eating U: A Beginners Path to Healthier Food Choices," holistic nutrition expert and celebrity trainer Kent Burden introduces the latest research in a comprehensive nutritional course that tells you everything you need to know about Clean Eating and how to make it work for you. This course will help you steer clear of overly-processed, empty calorie foods that can make you fat and keep you from feeling your best.

Clean Eating isn’t a diet or a fad. It is a lifestyle change that doesn’t restrict real food from your plate and it can be adapted to fit your eating style. Clean Eating U gives you more than 50 eating clean recipes for your dinner table that will keep you energized, focused and help you lose weight the Clean Eating way.

Clean Eating U will show you:

Exactly what clean eating is and how simple it is to incorporate into your busy lifestyle.
How to enjoy a lifetime of natural, unprocessed, real foods that are not only healthy but taste great.
The health benefits of a clean eating diet and lifestyle and why removing things like refined sugar, GMOs, chemicals, pesticides, hormones and overly-processed foods will improve your health and help you look and feel great.
How to read and understand food labels, what they say, what they want you to believe, what they really mean, and how to decipher the label and choose the foods that are healthiest for you and your family.
More than 50 Clean Eating Recipes you’ll love and that will fit into your busy schedule.
3-1/2 hours of entertaining, on-demand video.
More than 100 pages of bonus documents packed with recipes, exercise and lifestyle hacks to improve health and well-being.

What's inside

Learning objective

How to choose minimally processed whole foods and identify ultra-processed foods that cause lifestyle diseases.

Syllabus

Introduction

Meet Your Instructor

Students will understand why eating healthy is so tricky and the difference between diets and clean eating

Do I need to take this course?

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Offers practical guidance on navigating food labels, empowering learners to make informed decisions about the products they purchase for themselves and their families

Provides over 50 recipes, which can help learners incorporate clean eating principles into their daily routines and maintain a sustainable, healthy eating pattern

Explores the importance of understanding fats and dispels myths surrounding them, which can help learners make balanced dietary choices

Examines the realities of conventionally raised meats, which may encourage learners to consider organic and grass-fed options for ethical and health reasons

Includes guidance on alcohol consumption within a clean eating framework, which can help learners make responsible choices while adhering to their dietary goals

Focuses on removing refined sugar, GMOs, chemicals, pesticides, and hormones, which aligns with current trends in health and wellness

Reviews summary

Beginner's practical guide to clean eating

According to students, "Clean Eating U" serves as an excellent introduction and beginners path to adopting a cleaner eating lifestyle. Learners frequently highlight the instructor's ability to make complex topics easy to understand and appreciate the practical tips offered, particularly regarding reading food labels and making smarter choices at the grocery store. Many found the included recipes and bonus documents to be valuable resources. While largely praised by those new to the subject, some reviewers noted that the content felt too basic or repetitive if they already possessed prior knowledge of nutrition or healthy eating principles.

Provides practical recipes and bonus info.

"The recipes are delicious and practical for busy people."

"The bonus documents are a nice addition, lots of info there."

"The recipes alone are worth the price!"

"The bonus materials are packed with value."

Instructor makes topics clear and interesting.

"The instructor is knowledgeable and engaging."

"Kent Burden is a great instructor, explaining complex topics in an easy-to-understand way."

"The video quality was good, and the instructor's passion is evident."

"The instructor is excellent."

Actionable tips for daily food decisions.

"I especially liked the section on reading food labels - super helpful!"

"I felt like I learned practical things I could use right away."

"Helped me make better choices at the grocery store and understand what I'm really eating."

"The shopping tips and label reading sections were invaluable."

Ideal starting point for newcomers.

"This course was exactly what I needed to start my clean eating journey."

"Fantastic course for beginners! It broke down clean eating into manageable steps."

"It's definitely aimed at beginners, which is what I needed."

"Solid foundation course... If you're completely new to healthy eating, this is a great place to start."

Lacks depth for those with prior knowledge.

"though sometimes a bit basic if you already know a little about nutrition."

"if you've read other books or articles on healthy eating, you might find it repetitive."

"Found this course too basic."

"The information was extremely basic and could be found with a simple search."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Clean Eating U: A Beginners Path to Healthier Food Choices with these activities:

Review Basic Nutrition Principles

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Reinforce foundational nutrition knowledge to better understand the principles behind clean eating.

Browse courses on Macronutrients

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Review online resources covering macronutrients and micronutrients.
Take a short quiz on basic nutrition concepts.
Reflect on your current understanding of nutrition.

Read 'The Dorito Effect' by Mark Schatzker

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Understand the science behind flavor and nutrition in processed foods.

View The End of Craving: Recovering the Lost Wisdom... on Amazon

Show steps

Read 'The Dorito Effect' by Mark Schatzker.
Identify the key arguments presented in the book.
Relate the book's concepts to the principles of clean eating.

Read 'In Defense of Food' by Michael Pollan

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Gain a deeper understanding of the food industry and the importance of whole, unprocessed foods.

View In Defense of Food on Amazon

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Read the book 'In Defense of Food'.
Take notes on key concepts and arguments.
Reflect on how the book's message relates to clean eating.

Four other activities

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Design a Clean Eating Meal Plan Template

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Reinforce understanding of clean eating by creating a meal plan template for others to use.

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Research different meal planning strategies.
Design a template that incorporates clean eating principles.
Share the template with others and gather feedback.

Document a Week of Clean Eating

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Solidify understanding of clean eating by documenting a week of meals and reflecting on the experience.

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Plan a week of clean eating meals.
Document each meal with photos and descriptions.
Reflect on the experience in a blog post or journal entry.

Create a Clean Eating Recipe Book

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Apply clean eating principles by creating a recipe book with original or adapted recipes.

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Gather clean eating recipes from various sources.
Adapt existing recipes to be clean eating friendly.
Organize the recipes into a visually appealing book.

Volunteer at a Local Food Bank

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Gain practical experience with whole foods and contribute to your community.

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Find a local food bank or community garden.
Volunteer to sort, pack, or distribute food.
Reflect on the experience and the importance of access to healthy food.

Career center

Learners who complete Clean Eating U: A Beginners Path to Healthier Food Choices will develop knowledge and skills that may be useful to these careers:

Nutritionist

A nutritionist provides expert advice on food and nutrition, guiding individuals toward healthier eating habits. This course, with its focus on understanding processed foods, label reading, and clean eating principles, helps build a foundation for a career as a nutritionist. It also provides a framework for understanding how to create a holistic eating plan by emphasizing real, unprocessed foods, and by offering over fifty recipes, it can help those who wish to design meal plans for others. Someone seeking to become a nutritionist may find this course useful because it emphasizes practical application of nutritional principles.

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Health Coach

Health coaches guide clients toward achieving their wellness goals through lifestyle and behavior changes. This course would be beneficial for an aspiring health coach by providing an understanding of clean eating principles, how to navigate food labels and how to identify harmful additives. Aspiring health coaches will find this course useful, as it will help them lead clients toward healthier eating habits by showing them how to choose unprocessed food and how to read labels in order to avoid harmful ingredients. This course gives a clear starting point for anyone considering a career as a health coach.

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Wellness Consultant

Wellness consultants work with individuals or organizations to promote holistic well-being. This course is beneficial to a wellness consultant because it emphasizes the importance of clean eating as a cornerstone of health. The course provides an understanding of how food choices impact health, and by discussing topics such as processed foods, organic produce, and the benefits of whole grains, it can assist a wellness consultant in creating informed recommendations for their clients. The material on reading food labels and understanding third-party certifications is particularly helpful for those entering this field.

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Dietitian

Dietitians create personalized nutrition plans to help clients manage their health. This course may be useful for a future dietitian by demonstrating the differences between processed and unprocessed foods. This course will help a student better understand the fundamentals of clean eating, with its focus on whole, minimally processed foods. Aspiring dietitians will find this course a good starting point because it also helps clients understand label reading and choosing optimal foods. Though it may not be a complete course, it is a good introduction to the field.

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Culinary Educator

Culinary educators teach cooking skills and nutritional principles to students. This course would be useful for a culinary educator because it provides an understanding of clean eating and how to incorporate real, unprocessed food into simple recipes. By taking the course, culinary educators can gain insights into selecting healthy ingredients, understanding food labels, and making informed choices about what goes into their meals. The course offers more than fifty clean eating recipes, which will equip the culinary educator with a practical foundation for their teaching.

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Personal Chef

Personal chefs prepare meals for clients based on their specific dietary needs and preferences. This course is helpful for personal chefs by giving them an understanding of clean eating principles. With its focus on whole foods and avoiding overly processed options, this course would help a personal chef create nutritious menus tailored to client needs. The inclusion of more than fifty clean eating recipes equips a personal chef with a practical skillset, especially when considering clients who want to avoid processed foods.

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Corporate Wellness Specialist

Corporate wellness specialists develop and implement programs to promote employee health and well-being. This course may be useful for someone entering this field, as it provides an understanding of clean eating principles, and the importance of whole, minimally processed foods, topics that are relevant to corporate health initiatives. The course provides insights into navigating food labels and selecting nutritious options, which helps corporate wellness specialists inform employees about healthier choices. This course helps someone understand how food choices made by a typical employee impact their health and wellness. Its introduction to clean eating principles is a helpful tool for the field.

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Food Blogger

A food blogger creates content about recipes, restaurants and culinary trends. This course may be useful to someone who wants to become a food blogger by giving them a foundation in clean eating principles and a deeper understanding of processed foods. This knowledge can help a food blogger create content that is not just delicious but also health-conscious. By discussing topics such as reading food labels, choosing whole foods, and avoiding harmful additives, this course may help a food blogger who wants to focus on healthy eating.

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Nutrition Writer

Nutrition writers create content on nutrition, food and health for various media. This course may be helpful to someone who aspires to become a nutrition writer by providing a foundational understanding of clean eating. The course will help writers create informed pieces about food choices and their impact on health. This course would be relevant because it can provide a writer with a knowledge of food labels, processed foods, and the benefits of real, whole ingredients. The course provides a framework of knowledge they can use as a foundation for their writing, although more advanced study is certainly required.

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Health and Wellness Speaker

Health and wellness speakers deliver presentations on various health topics. This course may be useful for a health and wellness speaker because it gives them an understanding of clean eating principles, and the ability to discuss the benefits of minimally processed foods. This course may be helpful for their message, with its discussions of food labels, processed food, and real foods. The over fifty recipes found in the course may give them ideas for their presentations. Though it alone would not make a speaker, it is a good start for someone hoping to enter this role.

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Grocery Store Consultant

Grocery store consultants advise retailers on how to optimize their product offerings and layout. This course may be useful for someone who wants to enter this field, as it provides an understanding of consumer behavior regarding healthy foods, processed and unprocessed food choices, and label reading. This course also gives an understanding of third party certifications that can influence shopping decisions. The ability to better understand the needs of the health-conscious shopper may be useful for a grocery store consultant, though many other skills are needed.

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School Food Service Director

A school food service director manages food and nutrition programs within a school district. This course may be useful for a school food service director because it provides valuable information about making healthier choices and eliminating overly processed foods from the menu. This course will help a director with an understanding of nutrition labels, the health impact of various foods, and the benefits of clean eating, which is quite useful given the rise in childhood obesity and other diet-related issues. It is a helpful starting point.

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Food Product Developer

Food product developers create new food products and improve existing ones. This course may be useful for a food product developer who wants to develop a line of clean eating products. This course may be helpful because it discusses processed food, label reading, and whole foods. Food product developers may find that this will help them make better choices when designing foods that their consumers will enjoy. Though a food product developer needs far more education, this is a good starting point.

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Restaurant Owner

Restaurant owners manage the daily operations of a restaurant. This course may be useful for a restaurant owner who is interested in incorporating clean eating principles into their menu. This class provides a valuable overview of food processing, label reading, and understanding what is and is not considered a real food. The more than fifty recipes also serve as idea generation for those who seek to create a menu using clean eating principles. This knowledge may be helpful for a restaurant owners, but not strictly necessary.

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Fitness Trainer

Fitness trainers guide clients through exercise routines and offer advice on nutrition. This course may be useful for a fitness trainer, who could use this course to learn about the basics of clean eating, understanding processed foods, and deciphering labels. This course touches on nutrition, which is an important component of overall fitness, and this introduction may be helpful. Though it is not strictly necessary, the discussion of diet is relevant for those who are seeking to get the most out of their training programs.

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Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Clean Eating U: A Beginners Path to Healthier Food Choices.

In Defense of Food

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Provides a critical look at the modern food industry and advocates for a return to simpler, more traditional ways of eating. It aligns perfectly with the clean eating philosophy by encouraging readers to prioritize whole, unprocessed foods. It serves as excellent background reading, providing context for the course's recommendations and helping students understand the 'why' behind clean eating.

The End of Craving

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Explores the relationship between flavor and nutrition, arguing that modern food processing has stripped food of its natural flavors and nutrients. It is valuable as additional reading, providing a deeper understanding of why processed foods are less satisfying and less nutritious than whole foods. It complements the course by explaining the science behind the clean eating approach.

The End of Craving: Recovering the Lost Wisdom of...

Kindle Edition

Clean Eating U

A Beginners Path to Healthier Food Choices

What's inside

Learning objective

Syllabus

Traffic lights

Save this course

Reviews summary

Beginner's practical guide to clean eating

Activities

Career center

Reading list

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