Internationally Accredited Certificate in Fitness from Udemy

### When you buy this course, you also get Advanced fitness certification included in this price.

This Speciality Certificate is Internationally Accredited by the following organizations:

-The CPD Standards for 15 CPD Hours

-IOATH (The International Association of Therapists). The IAOTH has approved all our courses. Once you graduate from this course, you can apply to become a member with them as a Therapist.

In addition, Fabulous Body Inc. is proudly affiliated with the following:

-AHHA (American Holistic Health Association). Being Holistic is one of the core values of Fabulous Body. We are proudly affiliated with AHHA as one of their honored members.

-ANA (American Nutrition Association). Akash, the course creator and Founder of Fabulous Body Inc., is a professional member of the ANA as he strongly believes in their core principle, i.e., Nutrition is the core element of our health.

Pass Mark: 70% to secure your Certificate.

Course Pre-requisite: None

Course Duration: 2-4 weeks

Course Lectures: See Below.

Quizzes & Graded Exam: Graded Exam

Certificate: Internationally Accredited with all the relevant logos on the Certificate as applicable.

Course & Exam Location: Online

Hello & Namaste. Welcome to Fabulous Body. I’m Akash, your Instructor for this course:)

Let me start by saying this: Mastering the Fundamentals is what makes you truly Advanced.

This course is designed to help you master the fundamentals of FITNESS as quickly and effectively as possible.

This Certificate Course is internationally recognized and accredited by three prestigious organizations, Once you graduate you will acquire full 15 CPD Hours from the prestigious CPD Standards based in UK. Another prestigious organization IPHM has also approved this course besides IAOTH.

Upon graduation, you’ll receive a certificate that recognizes all your hard work. With a high success rate, you’ll have this certificate on your wall in just a few weeks—just stay dedicated. My team and I are here to support you fully on your health and fitness journey.

From day one, this foundational course equips you with practical knowledge through self-assignments and quizzes, helping you immediately apply what you learn. Now, I’m no “armchair professor”—I practice what I teach. My focus is on experiential, skill-based education that empowers you to master the

I’m a Certified Holistic Nutritionist, a Doctor of Naturopathy, a Yoga Alliance Trainer, and a NASM-Certified Personal Trainer. With decades of experience, I’ve worked with thousands of people worldwide, learning what truly works—and what doesn’t. Getting real results isn’t just a science; it’s an art.

Course Description:

An average adult sits for 9-10 hours a day. Chronic sitting is a threat and is considered the new smoking according to a study. We have engineered exercise right out of our lifestyle with automation and technology.

Certificate in Fitness will help motivate anyone to move and exercise more.

As Dr John Ratey in his amazing book ‘Spark’ puts it:

Regular exercise isn’t just good for your body..it can also dramatically improve your :

-Brain

-Boost learning capabilities

-Reduce stress levels, ward off depression and anxiety

-Smoothen out Hormonal Fluctuations

-Reverse signs of ageing”

Module-1: Introduction to Fitness will start off by discussing the characteristics of a fit or an unfit person. You will understand the concept of Body Mass Index and why it may not be the best indicator of one’s health and fitness.

We will then dive deep into understand about body fat and various body fat percentages for both men and women and finally figure out why one should not take exercise just an event but rather as a lifestyle.

Module-2: Introducing The FBX Model will introduce you to The FBX [Fabulous Body Training System] Model. FBX is a multifaceted training system that will not only help you get fit, look good, but it will also help you master your own exercise program.

This module will discuss various exercise modalities like cardiovascular training, strength training, HIIT, bodyweight, flexibility and neuromotor training in a lot of detail.

Module 3: Basic Program Design using The FBX Model is about Program Design where we will put together everything that we have learned. It will help you master your own exercise program. This module will also provide you with ‘Four' Case studies to put all the theory into action.

Along with visually pleasing lecture slides, you will find a voiceover presentation which explains all the slides in detail plus you will find the accompanying script in case you want to read [Helpful for people who are hearing impaired]

Module 4 will provide you with Seven Fitness Guidelines to keep you safe and effective plus there are 15 Frequently Asked Questions that will help you clear out your common doubts.

Lastly, you there is Bonus section which provides ‘additional’ readings and resources to in-case you want a more in-depth understanding of the concepts provided.

Advanced Certificate in Fitness

As always, this course is neatly divided into modules and each modules have various lectures.

Module 1 is basic Introduction about the course.

The real deal starts with Module 2: Body Part/Anatomy. Now, there are 604 muscles in human body, but my aim is not to make you a doctor neither this is a course in anatomy (may be in future, I will come out with a certificate in anatomy and physiology), but for now, I have explained all major muscle groups that is good enough to know if your plan is to become a personal trainer or a fitness consultant.

Moving on, Module 3 is an in-depth discussion about the workout variables [sets, reps, amount of weight, rest intervals, volume etc] which makes up a workout.

We will be answering questions like:

How much weight should you lift and use for each exercise?

Number of reps you should do for each exercise.

How many sets should you perform for every muscle group?

Which are the best and most effective exercises for every muscle group?

Which are the best weekly training schedule?

and so forth.

Module 4 is Advanced Program Design where we shall put together all the variables discussed in Module 3 like a zig-saw puzzle.

Here I will discuss about different types of workout splits, which are the best exercises for each muscle groups and why, and will finally introduce FBX-Cut & FBX-Gain.

Module 5 will deal in FBX Modifications, FBX progressions. For example, the workout volume, number of reps and sets will different for a beginner when compared with a trainee who has been working out for more than 2 years.

FBX Women is introduced here. Although the protocols for women and men are 95% similar, but here I will discuss the 5% difference applicable for females.

30+ FBX Workout Charts are provided which are neatly divided into:

Beginner Workout Charts, Phase-1 & 2

Intermediate Workout Charts, Level-1 & 2 [Further sub-divided into FBX-Cut & FBX-Gain]

Advanced Workout Charts, Level-1 & 2 [Further sub-divided into FBX-Cut & FBX-Gain]

Furthermore, same workouts charts are provided when training 2 times a week.

FBX Women workout chart, modifications if any one wants to train more than 3 times a week and much more.

FBX Training system is not complete without cardio, HIIT and flexibility training.

Comprehensive discussion related to the above modalities are discusses in Module 6 & 7 respectively.

Module 8 is a BONUS module where I discuss how to build an ideal male physique.

You see being super-specific is very important if you want more passion in your workouts. If you have a clear goal of where you want to go, you become efficient and effective.

The use of Golden Ratio, Sexy-Weight Range and how to figure out your ideal body fat percentages and a lot more is discussed in this module.

Finally, 21 top fitness and weight training guidelines is also provided.

A 100 Question Graded Exam is there for anyone who wants to secure a CPD certificate [provided that you secure 50% or more] is included in the price.

Students, I am always there for you. Unlimited doubts/queries can be immediately cleared with me through the Udemy portal.

I hope you enjoy this course and find it useful:)

Your coach and instructor,

Akash

###

If you want your Internationally Accredited Certificate from us, you are required to get in touch with us. The process to obtain your certificate is explained in the course.

Your details will remain confidential with us.

Here’s the best part: this course comes with a 30-day money-back guarantee. You have nothing to lose and everything to gain. Over 200,000 students from more than 180 countries have trusted me, We have been blessed with over thirty thousand positive review and tens of thousands of graduates.

Join us, and take that first step toward mastering the Science of FITNESS. I’ll see you on the inside.

Warm Regards,

Akash

What's inside

Learning objectives

This certificate course will make you a ‘master in designing your own exercise routine
Based on your exercise goals you will understand and learn:
How to create your own weekly fitness routine
How many hours you should workout per week
How many times a week you should workout

Whether to do steady-state cardio or hiit
How to incorporate flexibility and neuromotor training
Understand muscle group basic anatomy, key acute workout variables etc
Have a solid understanding of different workout routines, best exercises for each muscle group
Able to help your clients progress no matter what training level they are on: beginner, intermediate or advanced!

This certificate course will make you a ‘master in designing your own exercise routine
Based on your exercise goals you will understand and learn:
How to create your own weekly fitness routine
How many hours you should workout per week
How many times a week you should workout
Whether to do steady-state cardio or hiit
How to incorporate flexibility and neuromotor training
Understand muscle group basic anatomy, key acute workout variables etc
Have a solid understanding of different workout routines, best exercises for each muscle group
Able to help your clients progress no matter what training level they are on: beginner, intermediate or advanced!

Syllabus

Starters Pack

Introduction

Understanding CPD

CPD Hours

Hello Everyone,

Here it is. Your final assessment.

You will need 70% marks and above to secure your certificate.

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Offers accreditation from CPD Standards and IAOTH, which may enhance credibility for professionals in fitness and therapy fields

Starts with fundamental concepts like BMI and body fat percentage, which builds a solid foundation for understanding fitness principles

Explores muscle group anatomy and workout variables, which are essential for designing effective training programs for clients

Provides over 30 workout charts divided by fitness level and goals, which offers a practical guide for diverse training needs

Includes accompanying scripts for voiceover presentations, which ensures accessibility and caters to diverse learning preferences

Requires learners to contact the course provider to obtain their certificate, which may add extra steps to the certification process

Reviews summary

Foundational & advanced fitness certification

According to learners, this course provides a solid foundation in fitness principles, covering both fundamentals and some advanced topics like acute training variables and program design. Students appreciate the practical focus, particularly the FBX model and the inclusion of numerous workout charts for different levels and goals. While providing a broad overview suitable for beginners or those formalizing knowledge, some learners note that the depth in areas like anatomy is basic. The course is seen as a valuable starting point for understanding fitness principles and creating exercise routines, with the internationally accredited certificate being a key motivator.

A lot of content is covered in the recommended duration.

"Covering the material in 2-4 weeks requires dedication as there's quite a bit of information."

"While comprehensive, the pace can feel fast if you're absorbing everything thoroughly."

"Requires self-discipline to get through all the modules and manuals in the suggested timeframe."

Anatomy is covered but only at a foundational level.

"The anatomy section provides a basic introduction to major muscle groups, which was enough for designing programs."

"If you need in-depth anatomical knowledge, this course only scratches the surface."

"It's not an anatomy course, so the muscle group overview is quite brief."

Internationally recognized accreditation adds value.

"The CPD and IAOTH accreditation was a key factor in choosing this course."

"Obtaining the internationally accredited certificate felt rewarding and adds credibility."

"Knowing that the course is recognized internationally is a great benefit."

Covers a wide range from basics to advanced variables.

"The course covers cardio, strength, flexibility, and even basic anatomy, giving a good overview."

"I appreciated the detailed breakdown of acute training variables like sets, reps, and intensity."

"It starts with fitness fundamentals and builds up to more advanced concepts in workout structure."

Focuses on designing exercise routines using the FBX model.

"I learned how to design my own fitness program effectively using the FBX model."

"The workout charts provided for beginner, intermediate, and advanced levels are incredibly helpful for practical application."

"Putting together everything learned in the program design modules made understanding concepts much clearer."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Internationally Accredited Certificate in Fitness with these activities:

Review Basic Anatomy

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Reviewing basic anatomy will help you better understand the muscle groups discussed in the advanced certificate portion of the course.

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Review diagrams of major muscle groups.
Identify the primary muscles used in common exercises.
Test your knowledge with online quizzes.

Read 'Starting Strength'

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Reading 'Starting Strength' will provide a strong foundation in barbell training, complementing the strength training modules in the course.

View Practical Programming for Strength Training on Amazon

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Obtain a copy of 'Starting Strength'.
Read the chapters on squat, press, deadlift, and bench press.
Practice the techniques described in the book.

Design a Personalized Workout Plan

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Designing a personalized workout plan will allow you to apply the FBX model and program design principles learned in the course.

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Assess your current fitness level and goals.
Apply the FBX model to select appropriate exercises.
Create a weekly workout schedule.
Track your progress and make adjustments as needed.

Four other activities

Expand to see all activities and additional details

Show all seven activities

Perfect Exercise Form

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Practicing proper form for key exercises will reinforce the techniques taught in the course and prevent injuries.

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Choose 3-5 exercises from the course materials.
Record yourself performing each exercise.
Compare your form to the examples in the course.
Adjust your technique based on feedback.

Create a Fitness Blog

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Creating a fitness blog will help you solidify your knowledge and share your expertise with others.

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Choose a blogging platform (e.g., WordPress, Medium).
Develop a content calendar with fitness-related topics.
Write and publish regular blog posts.
Promote your blog on social media.

Read 'ACSM's Guidelines for Exercise Testing and Prescription'

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Referencing ACSM guidelines will provide a deeper understanding of exercise testing and prescription, enhancing your ability to create safe and effective workout plans.

View ACSM's Guidelines for Exercise Testing and... on Amazon

Show steps

Obtain a copy of 'ACSM's Guidelines'.
Review the chapters on exercise testing and prescription.
Apply the guidelines to your personalized workout plan.

Offer Fitness Coaching

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Mentoring others will reinforce your understanding of fitness principles and provide valuable practical experience.

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Find a friend or family member who wants to improve their fitness.
Assess their fitness level and goals.
Design a personalized workout plan for them.
Provide guidance and support as they follow the plan.

Career center

Learners who complete Internationally Accredited Certificate in Fitness will develop knowledge and skills that may be useful to these careers:

Personal Trainer

A personal trainer creates and guides exercise programs for clients, and this course is highly relevant for someone in this role. The Internationally Accredited Certificate in Fitness provides a comprehensive understanding of fitness fundamentals, exercise modalities, and program design which helps a personal trainer develop effective and safe workout plans. The course teaches the use of the FBX training system, and it covers strength, cardio, and flexibility training which is essential for designing tailored routines. This course also covers body anatomy and specific exercises, which will help a personal trainer instruct clients with proper form and technique. This course will give those who wish to pursue a career as personal trainer the foundations for success.

See salaries and explore the career path for Personal Trainer

Fitness Instructor

A fitness instructor leads group exercise classes, and this course provides the necessary expertise for this role. The Internationally Accredited Certificate in Fitness provides a strong foundation in fitness principles, including program design and different exercise methods. The course's detailed modules on exercise modalities like cardio, strength, HIIT, and flexibility directly inform the creation of varied and engaging group fitness routines. Learning the FBX training system is useful to a fitness instructor seeking to use a comprehensive training model. Additionally, the anatomy and exercise techniques covered in the course help ensure that class participants perform movements effectively and safely. A fitness instructor will find this course to serve as an invaluable resource.

See salaries and explore the career path for Fitness Instructor

Strength and Conditioning Coach

A strength and conditioning coach develops training programs for athletes, and this course is highly relevant. The Internationally Accredited Certificate in Fitness provides a strong foundation in exercise science, program design, and various training methodologies. The course's in-depth modules on strength training, workout variables, and the FBX training system are highly applicable to the training strategies used by a strength and conditioning coach . The course also covers topics such as body anatomy and specific exercises, ensuring a coach has the necessary knowledge to guide athletes safely and effectively. This course is a beneficial resource for those who aspire to become a strength and conditioning coach.

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Corporate Wellness Specialist

A corporate wellness specialist designs and implements wellness programs for employees, and this course is highly relevant to this role. The Internationally Accredited Certificate in Fitness provides essential knowledge of exercise science, program development, and various training methods. A corporate wellness specialist will find that the course's modules on program design, exercise modalities, and the FBX training system are valuable resources for creating effective corporate wellness initiatives. The course's emphasis on the importance of movement and exercise helps the corporate wellness specialist motivate employees towards better health. The course may be particularly valuable to someone interested in advancing their career as a health specialist.

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Wellness Coach

A wellness coach helps clients set and achieve health and fitness goals, and this course is valuable for those in this field. The Internationally Accredited Certificate in Fitness provides a detailed understanding of exercise science and program design, skills that a wellness coach uses to create individualized plans. The course emphasizes a holistic approach to fitness, which aligns with the philosophy of wellness coaching. The course's teachings on the importance of movement will help a wellness coach motivate clients. An understanding of the FBX system will also help a wellness coach guide clients with personalized programs. This course may prove to be a useful addition to one's credentials as a wellness coach.

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Fitness Program Director

A fitness program director oversees the operations of fitness programs, and this course is useful for those in such positions. The Internationally Accredited Certificate in Fitness provides a strong foundation in exercise principles, program design, and various workout techniques. The course’s modules on the FBX training system, exercise modalities, and workout variables will help a fitness program director develop effective and well-rounded fitness programs. Additionally, the practical knowledge gained from the case studies and assignments within the course, prepare a fitness program director to lead fitness initiatives. This course may be valuable for one who desires a career as a fitness program director.

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Holistic Health Practitioner

A holistic health practitioner focuses on treating the whole person, and this course fits well into the practice of those in this role. The Internationally Accredited Certificate in Fitness provides a comprehensive understanding of fitness, covering diverse exercise methods and program design. The course aligns with the principles of holistic health by emphasizing the importance of physical activity as part of overall well-being. A holistic health practitioner may use the knowledge gained about the FBX training system to advise clients. The course’s emphasis on movement and exercise will inform recommendations made by a holistic health practitioner. This course will help those who wish to work in the field of holistic health.

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Recreational Therapist

A recreational therapist uses recreational activities to improve the physical and mental health of clients, and this course may be helpful for a recreational therapist. The Internationally Accredited Certificate in Fitness teaches exercise fundamentals, including program design and different training methods. A recreational therapist can apply this knowledge to create more effective and personalized fitness programs for their clients. The course's exploration of exercise modalities, including strength, cardio, and flexibility, will inform how a recreational therapist incorporates physical activity into therapeutic interventions. The FBX training system may be useful to a recreational therapist who wants to use a holistic training model. This course may be a useful addition to the skills a recreational therapist must possess.

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Sports Coach

A sports coach provides instruction and guidance to athletes in a specific sport, and this course may be helpful to a coach. The Internationally Accredited Certificate in Fitness offers a comprehensive introduction to exercise science and program design. A sports coach can use the information about the FBX training system to improve the overall fitness of their athletes. The course covers a variety of exercise modalities and workout variables, which will inform a coach’s knowledge of training principles. The course can help a sports coach better understand fitness foundations and develop effective fitness plans for athletes. This course may be useful for one who wishes to become a sports coach.

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Health Consultant

A health consultant advises individuals and organizations on health-related topics, and this course may be useful to a consultant. The Internationally Accredited Certificate in Fitness offers a comprehensive knowledge of fitness and exercise principles. The course’s coverage of exercise science and the FBX training system will inform the advice a health consultant provides on physical activity. A health consultant will find that the modules on program design and exercise modalities inform the creation of health strategies. This course on fitness could be a helpful step for those who wish to advise others on healthy lifestyles.

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Physical Education Teacher

A physical education teacher instructs students in physical activities and health, and this course may be helpful to some teachers. The Internationally Accredited Certificate in Fitness provides a foundational knowledge of exercise and program design, which may help a physical education teacher better develop lesson plans. The course covers a variety of exercise modalities and workout variables. Physical educators may also find the module on the FBX training system useful in their class planning. This course may help a physical education teacher improve their knowledge base.

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Ergonomist

An ergonomist designs workspaces and processes to improve human efficiency and well-being, and this course may be useful to some in the ergonomics field. The Internationally Accredited Certificate in Fitness provides insights into human movement, exercise, and physical fitness. Understanding the principles of exercise and the importance of movement will inform how an ergonomist evaluates the physical demands of work environments. The course’s discussion of body mechanics and the effects that chronic sitting may have on one’s health, may help an ergonomist design safer and more health-conscious workspaces. An ergonomist may find value in the fitness principles taught in this course.

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Kinesiologist

A kinesiologist studies the mechanics of body movement, and this course may be useful to those in this field. The Internationally Accredited Certificate in Fitness offers a general overview of exercise science, program design, and different training methods, which may be an introductory framework for understanding movement. This course covers various exercise modalities and program designs, and it references a training model as well. The course also covers body anatomy and specific exercises, which may help a kinesiologist with their understanding of movement. This course may be a first step for someone is interested in movement sciences.

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Yoga Instructor

A yoga instructor leads yoga classes, and this course may be helpful to some who teach yoga, or who wish to begin a career as an instructor. The Internationally Accredited Certificate in Fitness provides a solid foundation in exercise principles, program design, and various training methodologies. Although this certificate program does not focus on yoga practices, the teachings on human anatomy, movement, and physical fitness may be relevant to a yoga instructor. The course’s section on flexibility training and the importance of movement may be useful for instruction. A yoga instructor will find this course may be useful as they seek to develop a more holistic understanding of fitness and human movement.

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Dance Instructor

A dance instructor teaches various dance styles, and this course may be useful for a dance instructor. The Internationally Accredited Certificate in Fitness provides a basic understanding of exercise principles, different training methods, and basic anatomy. This course does not teach dance, but the principles of movement, fitness, and exercise may be relevant to someone in this field. A dance instructor may use the knowledge about body mechanics, flexibility, and strength training to inform their teaching. The course's holistic approach to fitness and movement may be useful to a dance instructor's understanding of the body. This course may be a useful first step for dance coaches who wish to understand human movement.

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Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Internationally Accredited Certificate in Fitness.

ACSM's Guidelines for Exercise Testing and...

Save

Is the gold standard reference for exercise testing and prescription. It provides evidence-based guidelines for assessing fitness levels and designing exercise programs for various populations. It is commonly used as a textbook at academic institutions and by industry professionals. Reading this book will give you a deeper understanding of the scientific principles behind exercise prescription, enhancing your ability to create safe and effective workout plans.

ACSM's Guidelines for Exercise Testing and...

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Practical Programming for Strength Training

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Comprehensive guide to barbell training, focusing on the fundamental exercises like squats, deadlifts, presses, and bench presses. It provides detailed instructions on proper form and technique, making it an excellent resource for beginners and intermediate lifters. It is commonly used as a textbook at academic institutions. Reading this book will give you a solid foundation in strength training principles, which are essential for designing effective workout programs.

Practical Programming for Strength Training

Paperback

Internationally Accredited Certificate in Fitness

What's inside

Learning objectives

Syllabus

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Reviews summary

Foundational & advanced fitness certification

Activities

Career center

Reading list

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