Taoist Meditation Course & Guided Meditation from Udemy

What's inside

Learning objective

Will be able to meditate like a taoist master!

Syllabus

Be able to Meditate like a Taoist Master

Qi (Chi) Energy: what are the different types? Where do they come from?

Guided Taoist Meditation with Master Gu: 15 minutes

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Explores Qi energy and its types, which provides a foundational understanding for those new to Taoist practices

Includes guided meditations of varying lengths, which allows learners to gradually increase their practice time and deepen their experience

Features standing meditation, which offers a gentle and accessible approach to meditation for those who may find seated meditation challenging

Taught by Master Gu, a wellness master from Wudang Mountains, which may appeal to learners seeking authentic Taoist teachings

Includes an interview with Master Gu, which offers insights into his background and approach to Taoist wellness

Reviews summary

Taoist meditation for mind & body

According to learners, this course offers a clear and accessible introduction to Taoist meditation. Many found Master Gu's gentle guidance and calming voice to be particularly effective, making the practice easy to follow and integrate. The course provides a solid foundation in both sitting and standing meditation forms, along with insights into Qi energy. While the core content and guided practices are highly praised, some feel it serves best as a starting point rather than an exhaustive masterclass, suggesting those seeking deeper, advanced techniques might need additional resources.

Excellent introduction to Taoist practice.

"This course is an excellent introduction to Taoist meditation for anyone starting out."

"As a complete beginner, I found this course incredibly accessible and easy to understand."

"Perfect course if you're new to meditation or specifically interested in the Taoist approach."

"Provides a really solid basic understanding. Great first step."

Guided practices are very helpful and calming.

"I really enjoy the guided meditations, they are perfect for beginners and help to quiet the mind."

"The guided meditations are wonderful, easy to follow, and left me feeling very relaxed."

"Found the guided meditation extremely peaceful and beneficial. A great way to start the practice."

"The guided meditations are the highlight for me. They are truly effective in bringing calm."

Instructor's approach is highly praised.

"His voice is so calming & gentle. The information on Qi and types of energy was very interesting & helpful."

"Master Gu has a very gentle and simple delivery. Very easy to follow for a beginner."

"Master Gu's voice is very calming and soothing, making the guided meditations very relaxing and effective."

"Master Gu explains everything so clearly and his voice is incredibly soothing. Perfect for meditation guidance."

Strong starting point, but may lack depth for advanced practitioners.

"While great for basics, those looking for advanced Taoist techniques might find it a bit introductory."

"A good overview, but doesn't delve deeply into complex aspects for seasoned meditators."

"Provides a fundamental understanding, which is great, but it's definitely not for advanced students seeking mastery."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Taoist Meditation Course & Guided Meditation with these activities:

Review Basic Meditation Principles

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Reviewing basic meditation principles will help you better understand the nuances of Taoist meditation and its unique approach to energy work.

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Read articles or watch videos on meditation fundamentals.
Practice basic breathing exercises for 10 minutes.
Reflect on your current understanding of meditation.

Review 'The Tao of Physics'

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Reading 'The Tao of Physics' will provide a deeper understanding of the philosophical underpinnings of Taoist meditation and the concept of Qi energy.

View The Tao of Physics: An Exploration of the... on Amazon

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Read selected chapters focusing on Taoism and energy.
Take notes on key concepts and connections to meditation.
Reflect on how these concepts relate to your practice.

Practice Diaphragmatic Breathing

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Practicing diaphragmatic breathing will improve your ability to control your breath and enhance your meditation sessions.

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Lie down and place one hand on your chest and the other on your stomach.
Inhale slowly through your nose, allowing your stomach to rise.
Exhale slowly through your mouth, contracting your abdominal muscles.
Repeat for 15-20 minutes daily.

Four other activities

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Create a Meditation Journal

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Creating a meditation journal will help you track your progress, identify patterns, and deepen your understanding of your own practice.

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Set up a physical or digital journal.
Record your experiences after each meditation session.
Note any insights, challenges, or sensations you experienced.
Review your journal entries regularly to identify trends.

Join a Meditation Group

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Joining a meditation group will provide you with support, encouragement, and opportunities to learn from others.

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Search for local or online meditation groups.
Attend group sessions regularly.
Share your experiences and learn from others.

Review 'Opening the Dragon Gate'

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Reading 'Opening the Dragon Gate' will provide a deeper understanding of the practical application of Taoist meditation and Qi cultivation.

View Opening the Dragon Gate: The Making of a Modern... on Amazon

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Read the book carefully, taking notes on key practices.
Reflect on how these practices relate to your own meditation.
Consider incorporating some of these practices into your routine.

Share Your Knowledge

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Sharing your knowledge with others will reinforce your own understanding and help you identify areas where you need further development.

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Offer to help other students with their meditation practice.
Answer questions in online forums or discussion groups.
Share your insights and experiences with others.

Career center

Learners who complete Taoist Meditation Course & Guided Meditation will develop knowledge and skills that may be useful to these careers:

Meditation Teacher

A career as a meditation teacher could be a great fit for you. Meditation teachers guide individuals or groups in various meditation practices to promote relaxation, mindfulness, and overall well being. This course helps you learn about different meditation techniques, including Taoist meditation. Understanding Qi energy and practicing sitting and standing meditations, as taught in this course, can help you guide others effectively. The guided meditation MP3s and interview with Master Gu provide additional insights into Taoist meditation principles.

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Wellness Coach

Becoming a wellness coach allows you to create personalized plans that help clients improve their health and well being through various lifestyle changes. Many wellness coaches include mindfulness and meditation in their recommendations. Taking this course introduces you to Taoist meditation techniques, enhancing your ability to offer diverse and effective mindfulness practices. Learning about Qi energy and guided meditations, as taught by Master Gu, helps you address the mind body connection for overall wellness, which is important for a wellness coach.

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Mindfulness Consultant

As a mindfulness consultant, you can help organizations and individuals integrate mindfulness practices into their daily routines to improve focus, reduce stress, and enhance productivity. Having knowledge of Taoist meditation practices distinguishes you from other consultants. This course helps you explore Qi energy and various meditation forms, providing a deeper understanding of mindfulness principles. The guided meditations and insights from Master Gu help you show clients how to meditate effectively. This course may be particularly useful to someone wishing to improve well being.

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Yoga Instructor

Many yoga instructors integrate meditation and mindfulness techniques into their yoga classes to promote relaxation and enhance the mind body connection. This course helps you explore Taoist meditation, providing a unique perspective to supplement your yoga instruction. Learning about Qi energy and practicing sitting and standing meditations, as taught in this course, helps you guide students in finding inner peace through meditation. The guided meditations MP3s and interview with Master Gu offer practical insights into incorporating Taoist principles into your yoga instruction.

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Stress Management Consultant

Stress management consultants teach individuals and organizations techniques to manage and reduce stress. This course may be helpful for those seeking to incorporate mindfulness and meditation into their stress management programs. The course's exploration of Qi energy and Taoist meditation practices helps you enhance your toolkit with holistic approaches to stress reduction. You will find value in the guided meditations and interview with Master Gu. This course may be especially useful when recommending relaxation techniques.

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Holistic Health Practitioner

Holistic health practitioners focus on treating the whole person mind, body, and spirit. This course may be useful for understanding the role of meditation in holistic healing. You will find value in the course's exploration of Qi energy and Taoist meditation techniques. The guided meditations and interview with Master Gu will help you incorporate mindfulness practices into your holistic treatment plans.

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Spiritual Director

Spiritual directors guide individuals on their spiritual journeys, often incorporating practices such as meditation and mindfulness. This course may be useful for those seeking to deepen their understanding of meditation practices. The course's teachings on Qi energy and Taoist meditation techniques contribute to your spiritual guidance toolkit. The guided meditations and interview with Master Gu can help you guide others in their meditation practices.

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Religious Leader

Many religious leaders incorporate meditation and mindfulness practices into their sermons, teachings, and spiritual guidance. This course may be useful for those seeking to enhance their understanding of meditation techniques. The course's exploration of Qi energy and Taoist meditation practices helps you incorporate mindfulness into your spiritual leadership. The guided meditations and interview with Master Gu can help you guide your congregation in meditation practices.

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Life Coach

Life coaches help individuals identify their goals and develop strategies to achieve them, often incorporating mindfulness and relaxation techniques. This course may be useful for life coaches wanting to integrate meditation into their coaching practice. The course's exploration of Qi energy and Taoist meditation techniques helps you address the mind body connection for overall well being. The guided meditations and interview with Master Gu will help you incorporate mindfulness practices into your coaching sessions.

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Guidance Counselor

Guidance counselors provide support and advice to individuals facing personal, social, or academic challenges. This course may be useful for those seeking to incorporate mindfulness and relaxation techniques into their counseling sessions. The course's teachings on Qi energy and Taoist meditation practices helps you offer tools to assist clients with stress management and emotional regulation. The guided meditations and interview with Master Gu can help you guide clients in meditation practices.

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Recreational Therapist

Recreational therapists use recreational activities to improve the physical, emotional, and social well being of individuals with disabilities or illnesses. This course may be useful for those looking to incorporate mindfulness and relaxation techniques into their therapeutic programs. The course helps you learn about Qi energy and Taoist meditation practices, providing a holistic approach to therapy. The guided meditations and interview with Master Gu can help you teach clients to meditate effectively.

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Social Worker

Social workers help individuals and families cope with a variety of challenges, often including stress, trauma, and mental health issues. This course may be useful if you want to incorporate mindfulness and relaxation techniques into your social work practice. This course's teachings on Qi energy and Taoist meditation practices helps you offer tools to assist clients with stress management and emotional regulation. The guided meditations and interview with Master Gu can help you guide clients in meditation practices.

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Hospice Worker

Hospice workers provide care and support to individuals who are terminally ill and their families. Hospice workers often incorporate mindfulness and relaxation techniques to bring peace to patients during palliative care. This course may be useful for those looking to incorporate mindfulness and relaxation techniques into their hospice work. This course helps you understand Qi energy and Taoist meditation practices, providing a holistic approach to care. The guided meditations and interview with Master Gu can help you teach patients to meditate effectively, for example, during a session of reminiscence therapy.

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Human Resources Manager

Human resources managers oversee employee relations, benefits, and training programs, and may implement wellness initiatives within the workplace. This course may be useful for those seeking to incorporate mindfulness and stress reduction programs into employee wellness initiatives. The course helps you gain knowledge of Qi energy and Taoist meditation practices, providing a holistic approach to wellness. The guided meditations and insights from Master Gu can help you promote employee well being.

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Corporate Trainer

Corporate trainers develop and deliver training programs to employees in various industries, often focusing on skills such as communication, leadership, and stress management. The meditation skills acquired in this course can be beneficial to the emotional well being of corporate employees. This course may be useful for corporate trainers who wish to incorporate mindfulness practices into their training curriculum. The guided meditations MP3s, for example, could be incorporated in training sessions.

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Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Taoist Meditation Course & Guided Meditation.

Opening the Dragon Gate

Save

Provides a detailed account of the training and practices of a modern Taoist master. It offers valuable insights into the practical application of Taoist principles and meditation techniques. It is particularly useful for understanding the deeper aspects of Qi cultivation and spiritual development. This book adds more depth to the existing course.

Opening the Dragon Gate: The Making of a Modern...

Paperback

Opening the Dragon Gate: The Making of a Modern...

Kindle Edition

The Tao of Physics

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Explores the connections between modern physics and Eastern philosophies, including Taoism. It provides a broader context for understanding the concept of Qi energy and its role in Taoist meditation. While not directly about meditation techniques, it offers valuable insights into the underlying principles of Taoist thought. This book is more valuable as additional reading than as a current reference.

The Tao of Physics: An Exploration of the Parallels...

Paperback

Taoist Meditation Course & Guided Meditation

What's inside

Learning objective

Syllabus

Traffic lights

Save this course

Reviews summary

Taoist meditation for mind & body

Activities

Career center

Reading list

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