Trauma Recovery with Guided Meditation & Healing from Udemy

Are you seeking a healing path that goes beyond talking about trauma—and actually feels it in your body?

This course offers a gentle, experiential gateway into trauma recovery using:

Guided meditations designed specifically to shift your nervous system and release emotional blocks
Breathwork and body-centered healing tailored to foster calm, clarity, and inner safety
Energy-based practices like chakra alignment, grounding, and emotional frequency work
Wisdom based in polyvagal theory, mindfulness, and somatic integration

Over the journey, you will:

Learn how trauma resides in the body through the lens of the nervous system
Practice meditations that gently move stuck energy, open the heart, and foster emotional resilience
Develop the tools to regulate anxiety, fear, and overwhelm—with practice sessions for self-soothing and inner connection

Continue Your Healing Journey

If you found this course meaningful, you may also benefit from exploring my other trauma-informed and energy-based healing courses on Udemy:

Emotional Alchemy: Nervous System Wisdom & Energy HealingA trauma-informed path to emotional healing and energetic freedom. Learn to move through emotions like fear, anger, shame, and grief without getting stuck.
Energetic Intelligence: Foundations for HealingLearn to regulate your nervous system, shift emotional states, and hold space using the language of subtle energy. A foundational guide for healers and sensitive individuals.
Holistic Techniques to ease Depression, Anxiety and Trauma, Use breathwork, Ho’oponopono, Meditation, Polyvagal and energy healing to release blocks and reclaim your vitality

Each course can be taken on its own or combined to support a fuller journey into nervous system wisdom, emotional resilience, and energetic awareness.

What's inside

Learning objectives

• practice breathwork, visualization, and subtle energy techniques for healing
• learn how to hold space for yourself or others without rescuing or absorbing pain
• differentiate intuition from emotional reactivity and projection

• build healthier boundaries and support dynamics in trauma-informed relationships
• cultivate embodied awareness and presence-based listening
• create a personal toolkit for resilience, calm, and co-regulation

• practice breathwork, visualization, and subtle energy techniques for healing
• learn how to hold space for yourself or others without rescuing or absorbing pain
• differentiate intuition from emotional reactivity and projection
• build healthier boundaries and support dynamics in trauma-informed relationships
• cultivate embodied awareness and presence-based listening
• create a personal toolkit for resilience, calm, and co-regulation

Syllabus

Students learn to create safety, stability, and trust through grounding, boundaries, consent, and presence—laying the foundation for trauma-informed healing

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