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Flow State

Somatic Movements to Feel at Home in Your Body

Sheer Lev

4.9

Based on 25 ratings

Sheer Lev

Discover your most authentic expression through 10 somatic-based movements that incorporate seamlessly into both dance and daily life. These 4 progressive classes build a foundation of safety in your body, teaching you how to open energy channels, release stagnation, and discover the full spectrum of your movement expression.

Unlike traditional dance classes that focus primarily on choreography or typical embodiment courses that remain purely meditative, Flow State teaches you how to transition fluidly between grounded awareness and expressive freedom. This unique approach recognizes that true embodied dance requires both structure and liberation.

Each anchor addresses a different body system, creating full-body integration. Your journey culminates in an immersive 1 hour 11 minute guided dance meditation that brings it all together. The somatic anchors are designed to be immediately applicable—you'll notice shifts in your body awareness from the very first practice.

By the end of this course, you'll have a comprehensive toolkit for embodied living that you can return to again and again, adapting the practices to meet your changing needs and continuing to discover new dimensions of freedom in both your dance and your life. No dance experience is necessary—just an open heart and a desire to explore the wisdom of your body. Come as you are.

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What's inside

Learning objectives

10 somatic-based movements to feel safe, centered, and present in your body
Experience more confidence when dancing
Release tension and move through difficult emotions with ease

Create a personalized daily embodiment routine
Deepen your connection to your body's innate wisdom
Express authentically without self-judgment or anxiety

10 somatic-based movements to feel safe, centered, and present in your body
Experience more confidence when dancing
Release tension and move through difficult emotions with ease
Create a personalized daily embodiment routine
Deepen your connection to your body's innate wisdom
Express authentically without self-judgment or anxiety

Syllabus

Introduction

Preview the 10 somatic anchors, how and why they work
Course progression through foundation, flow, and expression
How to approach practices and the guided meditation

Learn the three foundational anchors that create safety, boundary awareness, and stability—the essential building blocks for all authentic movement.

Anchor 1: Source - Breath as foundation for regulation and presence
Anchor 2: Touch - Boundary awareness through mindful self-touch
Anchor 3: Center - Core connection for stability and empowered movement

Discover three powerful anchors that release blockages, process emotions, and create flow in both body and energy.

Anchor 4: Tap - Bilateral stimulation for brain integration and emotional processing
Anchor 5: Pulse - Rhythmic release through bouncing and shaking
Anchor 6: Wave - Fluid spine movements for enhanced nervous system flow

Explore three expansive anchors that develop your authentic expression, voice, and presence in space.

Anchor 7: Round - Circular and spiral movements for continuity and flow
Anchor 8: Sound - Integrating natural voice with movement
Anchor 9: Space - Expansive movements for confidence and presence

Learn to connect all ten anchors as a comprehensive flow you can do anywhere, anytime.

Anchor 10: Infinity - A powerful pattern for whole-body integration
The Complete Sequence - All ten anchors working together as a unified sequence
Preparation for the Dance Meditation - Mindset, intention and guidance

Guided dance meditation journey accompanied with a live Ecstatic Dance DJ set.
Deep integration of the 10 Anchors and direct experience of your fullest authentic expression.

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Career center

Learners who complete Flow State: Somatic Movements to Feel at Home in Your Body will develop knowledge and skills that may be useful to these careers:

Reading list

We've selected 50 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Flow State: Somatic Movements to Feel at Home in Your Body.

The Body Keeps the Score

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Is essential for understanding the profound impact of trauma on the body and mind. It provides a comprehensive overview of how trauma affects physiological and neurological processes, making it highly relevant for anyone seeking to deepen their understanding of body awareness, especially in the context of stress and trauma. It's widely cited and considered a foundational text in the field of trauma treatment and somatic psychology.

Flow State

What's inside

Learning objectives

Syllabus

Save this course

Career center

Reading list

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