How to Clear Depression Using Traditional Chinese Medicine from Udemy

Are you struggling with mild to moderate depression?

Looking for better options for treatment?

Interested in natural health and healing?

Then this course is for you.

Oriental medicine and eastern psychology offer a unique and effective approach to treating and clearing depression. Chinese medicine alone offers over 2000 years of field testing in the treatment and understanding of depression, anxiety and stress.

This course has been designed to gently guide you through a step-by-step process to help clear your depression, layer by layer.

What makes this approach unique is that we acknowledge and work with the 3 dimensions of the human being.

We understand that -

It is occurring on the subtle realms of "Qi" or life force energy. Depression and stress is strongly associated with the health and flow of one's "Qi". When the "Qi" in the body and mind is stressed or stagnated for extended periods, it manifests as depression, anxiety and eventually physical disease.

When we address and smooth out the flow of this Qi, depression and anxiety tends to dissolve, naturally. This is what this course is about.

This "Qi" that we all have, operates and helps to govern the 3 level of the human being.

1. The physical body

2. The mental / emotional body

3. The spiritual body

In this course, we approach all 3 layers, one by one clearing and cleaning up the Qi as we go. This course offers a refreshing, unique and effective approach to treating depression. Reviews & Testimonials:

"Clear, easy to understand, great lectures in small chunks. Thank you very much. Great value for money. "

- Max Kitching

“Top notch course. I am extremely happy with the results. I can totally see the difference in just a few days. It’s awesome.”

~ Cynthia B

If you're ready to consider a new way to approach it, then this is the course for you.

Results from taking this course can vary and are largely dependent on the individual and the depth of their depression.

However, if you were to follow the instructions, it is possible to clear your (mild to moderate depression) depression naturally, and keep it off, within 3 months.

By the end of the course you will:

- Feel physically fitter and stronger

- Be able to breathe with greater ease

- Sleep more easily

- Have a greater sense of purpose and direction in life

- Feel smarter and more intellectually stimulated

- And much more.

This course is not just about treatment, but also maintaining and managing ones ongoing psychological state so that you are better equipped to deal with any future feelings of depression.

*Medical Disclaimer: The information in this course is not intended to replace advice from your medical doctor.

What's inside

Learning objectives

Feel clearer, more energised and living a life with more purpose
Manage your energy levels more effectively
Manage your emotions more easily
Sleep better

Build more meaningful relationships
Find more balance in all areas of ones life
Become less dependent on medications

Feel clearer, more energised and living a life with more purpose
Manage your energy levels more effectively
Manage your emotions more easily
Sleep better
Build more meaningful relationships
Find more balance in all areas of ones life
Become less dependent on medications

Syllabus

Have a solid theoretical understanding of TCM psychology for depression

An introduction into treating depression with Eastern psychology.

An introduction into TCM psychology.

http://www.michaelhetherington.com

Moving into the 5 element theory and how it plays out on in our psychology.

The sequence of disease and how depression usually comes about.

The 3 levels of the human being explained and how disease tends to manifest.

Important to understand if you are deficient or just stagnant.

A healing technique and exercise to remove stagnation.

An easy breathing practice to move stagnation.

A presentation on sexual health and stagnation.

A summery of how to move stagnation in the body.

A quick introduction into diet and herbs.

A look into the food of the East and how its different to western food.

An introduction into herbs to clear depression.

A quick explanation of EFT and how to make it even easier.

How to let go of mental and emotional stagnant energy.

We explore the 3 types of knowledge required to produce a balanced individual on the mental layer.

In this lecture we discuss how to uncover your passions and developing your super powers.

An introduction into the questioning process that is connected to spirituality.

A brief introduction into acupressure and what acupressure points are.

Final words and information for ongoing resources.

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Offers a unique perspective by integrating traditional Chinese medicine principles, potentially appealing to those interested in holistic and natural healing methods

Explores the concept of 'Qi' and its influence on physical, mental, and spiritual well-being, which may resonate with individuals open to Eastern philosophies

Includes techniques like acupressure and EFT, which could be beneficial for learners interested in hands-on methods for managing their emotional and physical state

Presents traditional Chinese medicine as a field-tested approach with over 2000 years of history in treating depression, anxiety, and stress

Requires learners to be open to concepts like 'Qi' and the 'three levels of the human being,' which may not align with everyone's beliefs

States that results can vary and are largely dependent on the individual and the depth of their depression, so learners should manage their expectations

Reviews summary

Tcm approach to clearing depression

According to learners, this course offers a unique and effective approach to managing mild to moderate depression using Traditional Chinese Medicine (TCM) and Eastern psychology principles. Students often highlight the clear, easy-to-understand lectures presented in small, manageable chunks. Many report experiencing positive results, including feeling clearer, more energized, improved sleep, and a greater sense of purpose. The course covers the theoretical understanding of TCM psychology, as well as practical techniques for the body, mind, and spirit, including food/herbs, EFT, and acupressure points. While individual results vary, students generally find the content very valuable.

Emphasizes that it is not a substitute for medical advice.

"The medical disclaimer is clear, which is important. This course provides complementary techniques, not a replacement for professional medical help."

"While the course is helpful, I understand it's not intended to replace seeing a doctor for diagnosis or treatment."

"It's good that they explicitly state this is not medical advice. It sets realistic expectations."

"Information in this course is not intended to replace advice from your medical doctor."

Offers a distinct Eastern medicine approach to mental health.

"I was looking for alternative treatments and this course offered a perspective I hadn't encountered before, focusing on energy (Qi) and body-mind-spirit connection."

"The TCM framework for understanding depression was eye-opening and resonated deeply with me."

"It's refreshing to see mental health addressed from an Eastern psychology standpoint. This course delivers on that unique promise."

"Provides a refreshing, unique and effective approach to treating depression."

The course is widely considered a worthwhile investment for the cost.

"Clear, easy to understand, great lectures in small chunks. Thank you very much. Great value for money. "

"Considering the profound impact this has had on my well-being, the price of the course feels incredibly low. It's truly great value."

"I feel like I got much more out of this course than I paid for. The techniques are invaluable."

"Worth every penny for anyone looking for natural ways to handle depression."

Students report significant positive shifts in mood and energy.

"Top notch course. I am extremely happy with the results. I can totally see the difference in just a few days. It’s awesome.”"

"I feel clearer and have more energy since starting the practices taught here."

"My sleep has improved dramatically, and I feel a renewed sense of purpose. The shift in my mood is undeniable."

"Experience has been great so far. I've noticed subtle but significant changes in my emotional state and energy levels."

Course content is presented clearly and offers practical techniques.

"Clear, easy to understand, great lectures in small chunks. Thank you very much. Great value for money. "

"I really love the way the techniques are explained. It made it so much easier to grasp and apply the methods in my life. Highly recommend for clarity."

"The material is presented in a straightforward manner, making the concepts of TCM and energy flow very accessible. I found the practical exercises particularly helpful."

"Easy to understand concepts and apply them effectively in daily life."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in How to Clear Depression Using Traditional Chinese Medicine with these activities:

Explore 'Between Heaven and Earth: A Guide to Chinese Medicine'

Show steps

Gain a deeper understanding of the foundational principles of Traditional Chinese Medicine, particularly the Five Element theory, which is crucial for understanding the course material.

View Between Heaven and Earth: A Guide to Chinese... on Amazon

Show steps

Obtain a copy of 'Between Heaven and Earth'.
Read the sections on the Five Element theory and its application to emotional and mental health.
Take notes on key concepts and how they relate to depression.

Review the Five Element Theory

Show steps

Solidify your understanding of the Five Element Theory, a core concept in TCM, to better grasp its application in treating depression.

Show steps

Find reliable online resources or textbooks explaining the Five Element Theory.
Create a diagram or chart illustrating the relationships between the elements.
Write a short summary explaining how each element relates to specific emotions and mental states.

Practice Acupressure Point Location

Show steps

Improve your ability to accurately locate acupressure points, which is essential for applying the techniques taught in the course.

Browse courses on Acupressure

Show steps

Use diagrams or videos to identify the location of key acupressure points for depression.
Practice locating the points on yourself or a willing partner.
Use online resources to verify the accuracy of your point location.

Four other activities

Expand to see all activities and additional details

Show all seven activities

Create a Daily Qi Journal

Show steps

Track your daily energy levels and emotional state to identify patterns and understand how different factors affect your Qi.

Browse courses on Qi

Show steps

Create a journal (physical or digital) to record your daily experiences.
Each day, note your energy levels, mood, and any physical symptoms you experience.
Reflect on how different activities, foods, or stressors impact your Qi.

Read 'The Web That Has No Weaver: Understanding Chinese Medicine'

Show steps

Deepen your understanding of the philosophical underpinnings of TCM and its holistic approach to health and well-being.

View Melania on Amazon

Show steps

Obtain a copy of 'The Web That Has No Weaver'.
Read the book, focusing on the sections that discuss the interconnectedness of the body, mind, and spirit.
Reflect on how the concepts presented in the book relate to the treatment of depression.

Develop a Personalized TCM Self-Care Plan

Show steps

Synthesize your knowledge from the course to create a personalized plan for managing your emotional and mental well-being using TCM principles.

Browse courses on Self-Care

Show steps

Review the TCM techniques and principles covered in the course.
Identify the techniques that resonate most with you and that you believe will be most effective for your needs.
Create a daily or weekly schedule for incorporating these techniques into your routine.

Share Your TCM Knowledge

Show steps

Reinforce your learning by explaining TCM concepts and techniques to others, solidifying your understanding and helping others benefit from your knowledge.

Show steps

Offer to explain TCM principles to friends, family, or colleagues.
Answer questions about TCM in online forums or communities.
Share your experiences with TCM self-care practices on social media.

Career center

Learners who complete How to Clear Depression Using Traditional Chinese Medicine will develop knowledge and skills that may be useful to these careers:

Acupuncturist

An acupuncturist uses thin needles to stimulate specific points on the body, aiming to balance the flow of Qi and promote healing. This course, which details how to clear depression using Traditional Chinese Medicine, explores how imbalances in Qi contribute to depression, and this information helps an acupuncturist understand the root cause of a patient's condition. The course also introduces acupressure techniques and points for depression, which are highly relevant to the practice of an acupuncturist. A learner interested in becoming an acupuncturist, especially one focusing on mental well being, will find that the course's emphasis on Qi and its impact on physical, mental, and spiritual health is valuable. The course also examines how lifestyle factors like diet, exercise, and emotional wellbeing impact Qi flow.

See salaries and explore the career path for Acupuncturist

Traditional Chinese Medicine Practitioner

A Traditional Chinese Medicine practitioner uses holistic methods to diagnose and treat illness, including acupuncture, herbal medicine, and lifestyle recommendations. This course is specifically designed to clear depression using Traditional Chinese Medicine principles, giving a strong foundation in understanding how it addresses mental health. It will cover the ways in which an imbalance of Qi can affect the emotional and mental body. A learner who wants to practice Traditional Chinese Medicine and treat conditions like depression will find value in the course material. The course introduces the 5 element theory, the sequence of disease, and the 3 levels of the human being, all of which are important to a practitioner.

See salaries and explore the career path for Traditional Chinese Medicine Practitioner

Energy Healer

An energy healer uses various modalities to identify and correct imbalances in an individual's energy field, with the goal of promoting healing and overall well being. This course on clearing depression focuses on the flow of Qi, and how stagnated energy can contribute to depression and anxiety, which is important for an energy healer. The course provides techniques to clear stagnated energy and improve the flow, which an energy healer can apply in their work. The course approaches the three layers of individual, the physical, mental, and spiritual, which are often addressed by an energy healer. A person who wishes to work as an energy healer will find this material to be helpful for their practice.

See salaries and explore the career path for Energy Healer

Holistic Health Practitioner

A holistic health practitioner takes a comprehensive approach to health, considering the interconnectedness of the physical, mental, and spiritual aspects of an individual. This course, which details how to clear depression using Traditional Chinese Medicine, is helpful since it embraces a holistic view of the individual, addressing not just the physical symptoms, but also the mental and spiritual elements that contribute to depression. The course content explores how the flow of Qi impacts wellbeing and how stagnation of this energy will manifest as depression and anxiety, which can inform a holistic health practitioner's approach. The course also includes information about diet, herbs, and techniques, like acupressure, which are relevant to holistic practice.

See salaries and explore the career path for Holistic Health Practitioner

Alternative Medicine Therapist

An alternative medicine therapist uses non-conventional approaches to support an individual's health and healing. This course offers a unique and effective approach to clearing depression based on traditional Chinese medicine, which is a perspective that an alternative medicine therapist may be interested in exploring. The course introduces concepts like Qi and its role in mental health, which may broaden an alternative medicine therapist's perspective. The course will provide information on Eastern psychology and the interconnectedness of the mind, body, and spirit, all of which may inform an alternative medicine approach. The course explores the root causes of depression, including emotional and mental stagnation, and offers techniques such as acupressure, herbs and diet which may be used by an alternative medicine therapist.

See salaries and explore the career path for Alternative Medicine Therapist

Mind Body Practitioner

A mind body practitioner uses techniques to enhance the connection between the mind and body to promote overall wellness. This course is useful for someone who wishes to become a mind body practitioner because its core tenet is the connection between physical, emotional, and spiritual wellbeing. This course helps to understand the flow of Qi and its connection to mental and physical health. The course includes techniques such as breathing, exercise, and meditation to clear stagnation and help improve psychological well-being. A mind body practitioner uses similar techniques and would find this course to be valuable learning.

See salaries and explore the career path for Mind Body Practitioner

Herbalist

An herbalist uses plant-based remedies to promote health and treat illness. This course, centered on clearing depression using Traditional Chinese Medicine, will introduce the student to the role of herbs in Traditional Chinese Medicine practices. The course includes an introduction to herbs that can assist in clearing feelings of depression and how the foods of the East differ from the West. The course's understanding of the three levels of the human being, and how blockages in Qi and energy lead to various disease states, is relevant for an herbalist. An herbalist will find that this course is a helpful introduction to the holistic approach of Traditional Chinese Medicine.

See salaries and explore the career path for Herbalist

Wellness Coach

A wellness coach helps clients achieve their health and wellness goals through personalized guidance and support. This course on clearing depression provides a strong understanding of the mind-body connection and offers strategies for improving overall wellbeing by addressing physical, mental, and spiritual health, which is a similar process to a Wellness Coach's support to a client. The course's emphasis on managing energy levels, emotions, and sleep is directly applicable to the work of a wellness coach. The course's holistic approach that encompasses the physical, emotional, and spiritual dimensions of a person, may be useful for a wellness coach. The course's learning objectives about finding more balance in life and building meaningful relationships will help a wellness coach assist clients with those goals.

See salaries and explore the career path for Wellness Coach

Stress Management Consultant

A stress management consultant works with individuals and organizations to develop strategies for managing stress and improving wellbeing. This course, which seeks to clear depression through Traditional Chinese Medicine principles, also addresses the management of stress and anxiety, which are often co-morbid with, or even causes of, depression. The course explores how stress and stagnation of Qi contribute to depression and anxiety, and these are important concepts for a stress management consultant to be aware of. A stress management consultant will find the course's guidance in managing energy levels, emotions, and sleep helpful to understand how they directly impact a client's stress levels.

See salaries and explore the career path for Stress Management Consultant

Meditation Teacher

A meditation teacher guides individuals in meditation practices to promote relaxation, focus, and inner peace. This course that focuses on clearing depression uses a holistic approach through the understanding of the flow of Qi in the body, spirit, and mind. The course includes an introduction to meditation and the questioning process connected to spirituality, which will be valuable for a meditation teacher. It introduces two simple ways to meditate, which a meditation teacher could share with their clients. The course's emphasis on achieving balance in the physical, mental and spiritual life may also inform a meditation teacher's understanding of wellbeing.

See salaries and explore the career path for Meditation Teacher

Integrative Health Consultant

An integrative health consultant combines conventional and complementary therapies to promote overall well-being. This course on clearing depression using Traditional Chinese Medicine principles teaches a holistic approach to health, which is aligned with an integrative approach. The course provides an overview of Eastern psychology and the understanding of Qi and its connection to the physical, mental and spiritual domains. The course material will introduce an integrative health consultant to the Eastern perspective on health and how it can influence holistic wellbeing. The course includes techniques such as breathing, exercise, and meditation to improve mental health which may also be helpful for the consultant to share with their clients.

See salaries and explore the career path for Integrative Health Consultant

Self Help Educator

A self help educator creates and delivers programs that teach individuals how to address their personal challenges by themselves. This course, on clearing depression through Traditional Chinese Medicine, contains information that a self help educator may find valuable. The course introduces the concepts of Qi and mental and emotional stagnation, and how to address its impact on mental health. The course also introduces acupressure techniques, herbal solutions, and provides some guidance toward meditative practices, each of which an educator could use in their content creation or workshops. The course is delivered in small chunks, which is an example of good self help education practices.

See salaries and explore the career path for Self Help Educator

Lifestyle Coach

A lifestyle coach works with individuals to make positive changes in their daily habits to improve their overall health and wellbeing. The course, which focuses on clearing depression through Traditional Chinese Medicine principles, will help a lifestyle coach understand the importance of habits in managing energy levels and emotions, as well as improving sleep, all of which have impact on depression. The course explores the connection between diet, exercise, and mental health, which are the focus of the work of a lifestyle coach. In addition, the course introduces an eastern understanding of food which may broaden a lifestyle coach's understanding of diet.

See salaries and explore the career path for Lifestyle Coach

Mental Health Counselor

A mental health counselor provides support and guidance to individuals experiencing mental health challenges. This course, which focuses on clearing depression using Traditional Chinese Medicine including a mind body spirit approach, may help a mental health counselor broaden their treatment strategies to include a whole-body perspective. While the course does not provide a substitute for formal clinical training, the course content includes Eastern psychology and the understanding of how Qi affects mental and emotional wellbeing. The course's approach to addressing the root causes of depression, rather than just managing symptoms, may be useful for a mental health counselor. The course explores mental and emotional stagnation, which are topics that a mental health counselor often addresses in their work.

See salaries and explore the career path for Mental Health Counselor

Reiki Practitioner

A reiki practitioner uses a hands-on technique to channel energy and promote healing in their clients. This course, while not specifically about reiki, may be helpful because it provides an understanding of the flow of Qi in the body and how imbalances can manifest in conditions like depression. The course explores the idea that when the Qi is stressed or stagnant it can manifest as depression and anxiety. The course introduces techniques to clear stagnation and to improve this flow, which may inform the work of a reiki practitioner. While a reiki practice does not directly engage the use of acupressure points, the concept could be useful to consider, and is introduced in the course. For a reiki practitioner the course can be a helpful introduction to Eastern philosophy.

See salaries and explore the career path for Reiki Practitioner

Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in How to Clear Depression Using Traditional Chinese Medicine.

Between Heaven and Earth

Save

Provides a comprehensive overview of Traditional Chinese Medicine (TCM) principles, including the Five Element theory, which is central to understanding TCM psychology. It offers accessible explanations of complex concepts, making it ideal for students new to TCM. The book serves as a valuable reference for understanding the theoretical underpinnings of the course and how TCM views the interconnectedness of the body, mind, and spirit. It is commonly used as a textbook in TCM introductory courses.

Between Heaven and Earth: A Guide to Chinese...

Paperback

Between Heaven and Earth: A Guide to Chinese...

Kindle Edition

How to Clear Depression Using Traditional Chinese Medicine

What's inside

Learning objectives

Syllabus

Traffic lights

Save this course

Reviews summary

Tcm approach to clearing depression

Activities

Career center

Reading list

Share

Similar courses