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Confidence Masterclass

How to Become Confident

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Based on 177 ratings
see reviews
Frank Valentine

Confidence Masterclass: How to Become Confident

Learn How to Become Confident. Develop Real Confidence. No More Playing a Role and Playing an Actor in Your Own Life.

"I did not create this course to upload and forget. This course will consistently be updated with new lectures, articles, materials and bonus content in order to help you progress. You are not simply enrolling into a course, you are starting a journey. " - Farukh A.

Read more

Confidence Masterclass: How to Become Confident

Learn How to Become Confident. Develop Real Confidence. No More Playing a Role and Playing an Actor in Your Own Life.

"I did not create this course to upload and forget. This course will consistently be updated with new lectures, articles, materials and bonus content in order to help you progress. You are not simply enrolling into a course, you are starting a journey. " - Farukh A.

Do you want to develop real confidence? Are you tired of 5-minute solutions that do not work? Well, if you are willing and ready to put in your time and effort into developing real confidence then this course is for you.

Hey there, my name is Farukh, I am a Life Coach and Personal Trainer at BalanceCharm. I have studied psychology for a very long time and was able to help many people to overcome their fears and anxieties. Thousands of students are enrolled into my courses where I teach how to overcome agoraphobia, stage fright, social and performance anxieties. The reason why I am interested in this area is because I have myself struggled with stage fright and agoraphobia for a very long time. And let me make this long story short... If someone like me, who struggled with stage fright and agoraphobia can be a confident person living a fulfilled life, YOU CAN TOO.

I know you can. I also know exactly how you can get there. The solution is easy and there is really no secret. It is all about the hard work that you put in. This is how I did it and this is exactly how thousands of my students achieved that as well.

Now, because there is so much contradicting information out there that teaches you to take shortcuts in your own life, to play an actor in your own life, to wear a mask and not be who you really are... it can become overwhelming and confusing. I do understand that, I have been there myself. Not only this unhelpful information can stop us from progressing and getting to the point where we want to be at, but it can also make it worse.

Further in this course, you will learn about the reinforcement. Reinforcement is a powerful tool and can be used to your advantage... BUT, here is the thing: reinforcement is neutral. It does not care whether you are succeeding or not with your goals, you are still being reinforced. And whenever you are relying on false information that teaches you to wear a mask or pretend like you are someone else... often times things do not go as planned.

Imagine a situation: you have been working for a big company for a while without a promotion. You believe that you deserve a promotion, but you did not really have enough confidence to ask your boss about it. So, you find video or a course online that teaches you to be an actor, to wear a mask, to pretend like you are a confident person when you are not. You get motivated and inspired, you feel like you have confidence and you storm into the office of your boss and ask for promotion.

Here are three possible outcomes of this scenario: your boss will either simply agree to give you a promotion (which is great, but also highly unlikely), or will not agree to give you a promotion (which is a bit more likely), or confront you back about why you believe you deserve that promotion (which is the most likely outcome).

Now with the first outcome (which is the least likely) you were able to get away with that mask of confidence that you were wearing. And you might think that this is good, but it isn't. Why? Because here you reinforced your belief that it is okay to wear a confidence mask and that you will be able to get away with it... until you can't.

The second outcome will leave you disappointed. It will reinforce that fact that you really are not a confident person. It will make that belief stronger and at the same time harder to get rid of. This outcome though is still better than the first one, because at least it will teach you that you cannot rely on being an actor in your own life and maybe, it will prompt you to start working on developing actual confidence.

The third outcome... What do you think? This role playing got you far enough, do you think it will get you further through the conversation with your boss on why you deserve a promotion? Probably not, because in reality, you were not confident enough about this whole situation, so how can you really believe and stand for the fact that you deserve something?

Here is the thing, there is only ONE kind of confidence and it is a REAL  In this course, I will give you everything you need to know in order to develop that real confidence within yourself. No wearing a mask. No being an actor in your own life. Only real confidence.

So do not hesitate to enroll, because this course is one of a kind. Let's start this journey.

What makes this course better than any other course? Besides being the ONLY course that concentrates on developing real confidence, This course is constantly growing. Here is what is already included into this course and what is more to come:

  • Core Concepts from Psychology and Life Coaching

  • Communication Skills

  • Things You Can Do Today to Improve Confidence

  • Confidence in Self

  • Confidence on the Phone

  • Confidence in Face to Face Communication

  • Confidence in a Social Setting

  • Confidence on Camera

  • Confidence on Stage and Performance Confidence

  • Confidence on a Date and Beyond

EXTRA Sections:

  • Relationships for Confidence

  • Fitness for Confidence

  • Finances for Confidence

  • Mastering Your Mind for Confidence

Enroll now

What's inside

Learning objectives

  • Increase your level of confidence
  • Learn powerful strategies for building confidence
  • Learn core concepts that will ensure future progress
  • Start believing in yourself
  • Eliminate nervousness in certain situations
  • Feel comfortable in your own skin
  • Improve self-esteem
  • Practical strategies, techniques and methods
  • Take control of your life
  • Learn goal setting basics

Syllabus

In this section you will learn more about the course, the insutrctor and the course structure! I am glad to have you on this journey with me!
Read more

Welcome to the Confidence Masterclass: How to Become Confident course!

I believe that keywords are very important and that is why this lecture is about the definition of confidence.

This short lecture is a little bit about myself and why I have created this course.

In this lecture you will learn more about the course structure to help you navigate.

Our Facebook Group is there to help you communicate with other like-minded students.

Join our course Facebook group and share your experience, thoughts, progress, etc. You can ask questions and help out other course students.

In this lecture I am giving you the helpful tips to make sure that you succeed with this course.

A quick overview of some tips that will help you be successful with this course.

Just a quick note before we begin!

Here is a little quiz to help you retain the most important points of this section.

Have you ever wondered about the origins of confidence?

In this lecture we will talk about the concept of Real and Ideal Self.

The concept of real and ideal self comes from psychology. In this article you will be able to learn a little more about the concept.

In this lecture we talk about acceptance and denial.

Better understanding of defense mechanisms will be very helpful further in the course. Here is an article to help you understand the concept of defense mechanisms better.

In this lecture we will talk about the next stage towards achieving our goals, the stage of taking control.

An article to help you better understand the sense of mastery (also known as the sense of control).

In this lecture we will talk about the last stage towards achieving our goals, the action stage.

In this lecture we will talk about consistency and motivation and which one of these two you should be relying on.

In this lecture we will discuss a very interesting concept from psychology - delay of gratification.

This article will help you better understand the delay of gratification.

The concept of limiting beliefs comes from life coaching and is a very good concept to keep in mind.

Reinforcement is a very important concept to understand because we will be relying on this concept quite a lot further in the course.

In this article you will be able to learn a bit more about reinforcement.

In this lecture, we will talk about three different ways that people make their decisions.

In this article you can learn more about anxiety.

Learn more about the physiology of stress and how the A.C.A. Model applies to dealing with stress.

In this article you will learn about the evolutionary perspective whenever it comes to fears and phobias.

Here is a little quiz for you to retain the information better.

Here is the section takeaways.

In this lecture we will talk about authenticity and honesty.

Are you afraid of healthy confrontation? Don't be!

Being aware of your emotions will help you in your conversations. In this lecture we will talk about the emotional reaction versus the rational response.

I learned a lot in debates. In this lecture, I will share the best things that debates have tough me.

In this lecture, let's talk about interpersonal expectations.

In this lecture we will talk about another something something that helps in communications: staying in the present moment.

Let's do a little overview of this section.

Something that I have developed in order to help myself boost my confidence in the times of need.

Toxic relationships can sabotage our progress. Don't let it happen! Work on your relationships to make them better.

Fitness is important not only for your health, but also for your confidence level!

The more you know... Knowing that you are consistently becoming smarter will help you with your confidence level!

Just like with fitness, nutrition is very important. Take care of your health and watch your self-esteem go up.

Now all of the above stuff that we mentioned will require some time. Time management is a must have in order to accomplish all your goals.

There is something else that you can do in order to help you improve your confidence: take a look at your finances!

We talked about being mindful and being in the present moment. I mentioned that it takes time and practice in order to develop that ability. So how do you develop that ability?

Just a quick overview of this section before we move on to the next one!

In this lecture we will talk about the self-confidence or self-concept, as it is referred to in psychology.

In this lecture we will talk about actually working on improving your self-concept.

Goal setting is important, therefore, in this lecture we will discuss the basics of goal setting.

In this lecture you will learn about SAMI2C3, the system that is used in reality therapy to determine the quality of goals.

In this lecture we will talk about all the right reasons behind your goals.

This lecture is a short introduction to this section.

This is the week 1 of the action plan to build your confidence on the phone. In the week 1, we will be working on your presentation. Very simple to begin with, but very important in the long run.

In the week 2 we are setting the boundaries. Not the bad kind of boundaries, but the good ones.

In the week 3 we are now switching to the private sector. Here it gets a little bit more complicated.

In this week 4, we will make the statements that matter.

The week 1 is simple, but is also very important. Here, we are initiating the easy conversations.

Week 2 is still within the commercial sector. We are still practicing and making conversations happen.

Alright, now we are getting into the private sector! This is where things get a little more complicated.

You have progressed so far! Now we are initiating the meaningful conversations and expressing ourselves. Remember, practice makes perfect!

In this lecture you will learn the action plan for the week 1 of gaining the confidence in a social setting.

In week 3 it is time to make an introduction!

Week 4, it is time to step up your game!

Here is a quick overview of this section.

In this lecture we will talk about the confidence on stage and performance confidence. I will explain my own struggles with this particular subject and also the basics of this section.

In this lecture, you will be able to learn a bit more about the exposure therapy and its efficiency.

And here is some more information on evolutionary perspective and the theory of evolutionary preparedness.

Let's start with the week 1!

In this lecture you will find out the action plan for the week 2!

In the week 3 of our action plan we are getting on stage!

This is week 4 of our action plan! Let's do this!

A few words before we move on to the next section...

Welcome to this brand new section! In this intro lecture we will talk about what to expect in this section of the course.

Just a little tip before we begin...

Let's get into the week one of confidence on camera!

Are you ready for week two of confidence on camera? Only if you are ready!

Proceed only if are comfortable enough with week two activities!

Let's get into the week 4!

Let's get into the week 5!

This lecture is an intro to this brand new section.

Before we get into details, let's set a few things straight.

Let's talk a little bit about the evolution.

So what is the core of all relationships?

Now we are getting into making those first impressions.

A good perspective to keep in mind.

Traffic lights

Read about what's good
what should give you pause
and possible dealbreakers
Explores core concepts from psychology and life coaching, providing a foundation for understanding and addressing the roots of low confidence and anxiety
Includes action plans for building confidence in specific situations, such as on the phone, in face-to-face communication, in social settings, on camera, and on stage
Offers strategies for improving confidence through fitness, nutrition, and financial management, suggesting a holistic approach to personal well-being
Features a Facebook group for students to communicate, share experiences, and ask questions, fostering a sense of community and support
Requires learners to put in time and effort to develop real confidence, which may not appeal to those seeking quick fixes or superficial solutions
Includes references to concepts such as the A.C.A. model and SAMI2C3, which may require additional research or understanding for learners unfamiliar with these frameworks

Save this course

Create your own learning path. Save this course to your list so you can find it easily later.
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Reviews summary

Building real confidence

According to students, this course focuses on building real, sustainable confidence rather than teaching how to feign it. Learners appreciate the instructor's relatable approach and personal story, finding it inspiring and genuine. The course is praised for its mix of psychological core concepts and practical action plans that provide actionable steps for various situations, such as social settings and public speaking. While many find the content valuable and the pace manageable, some reviews suggest the practical exercises may be more suited for beginners and could benefit from more advanced techniques for those with significant prior experience. Overall, students feel the course delivers a comprehensive framework for embarking on a long-term journey of self-improvement and enhancing self-esteem through consistent effort.
Emphasizes work over quick fixes.
"If you are willing and ready to put in your time and effort into developing real confidence then this course is for you."
"I finally understand that building confidence is a process that requires effort, not a quick fix."
"It reinforces the idea that confidence is built through consistent effort."
Blends psychological concepts with application.
"I appreciated the mix of psychological concepts and practical exercises."
"The course provides a comprehensive look at confidence from various angles. I liked the psychological underpinnings."
"Good value for the price. The course covers a wide range of areas where confidence is important. The explanations of concepts like reinforcement and limiting beliefs were helpful."
Instructor's personal story resonates.
"The instructor is very relatable and shares his own struggles, which makes the journey feel less lonely."
"Absolutely brilliant! Farukh explains everything so clearly and genuinely."
"The instructor's personal story is inspiring."
"The instructor is knowledgeable and relatable."
Provides concrete steps for various situations.
"The action plans for different situations like social settings and public speaking are incredibly practical."
"The action steps are broken down into manageable weekly tasks."
"The course is very practical and gives you actionable steps to improve confidence in different situations."
"The action plans are a good starting point, although they might need tailoring for individual circumstances."
Builds genuine confidence from within.
"This course truly delivers on its promise of teaching real confidence. It's not about faking it, but building from within."
"The focus on long-term, sustainable confidence is exactly what I needed after trying many quick fixes that failed."
"Life-changing! This course gave me the framework and motivation to work on my confidence in a structured way. The emphasis on authenticity resonated deeply."
"It reinforces the idea that confidence is built through consistent effort."
Content may be better for those starting out.
"However, I found the 'action plans' section to be a bit too basic and not detailed enough for complex real-life scenarios. It feels more geared towards beginners."
"Honestly, I was a bit disappointed. While the message about 'real' confidence is good, the content didn't feel revolutionary... The exercises were too simple for my needs..."
"It's a decent introduction but might not be sufficient for everyone."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Confidence Masterclass: How to Become Confident with these activities:
Review Core Concepts of Psychology
Reinforce your understanding of core psychological concepts covered in the course. Understanding these concepts is crucial for building a solid foundation for confidence.
Browse courses on Defense Mechanisms
Show steps
  • Review the definitions of key psychological terms.
  • Relate each concept to your own experiences.
  • Summarize each concept in your own words.
Create a Confidence Journal
Track your progress and reflect on your journey to becoming more confident. Journaling helps you identify patterns, celebrate successes, and address challenges.
Show steps
  • Dedicate 15 minutes each day to writing in your journal.
  • Record your thoughts, feelings, and experiences related to confidence.
  • Identify areas where you feel confident and areas where you want to improve.
Read 'The Six Pillars of Self-Esteem'
Supplement the course with a deep dive into self-esteem. This book provides a structured approach to building self-esteem, a key component of confidence.
View A Woman's Self-Esteem on Amazon
Show steps
  • Read one chapter per week.
  • Complete the exercises at the end of each chapter.
  • Reflect on how the concepts apply to your life.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Read 'Daring Greatly' by Brené Brown
Explore the role of vulnerability in building confidence. This book provides insights into how embracing vulnerability can lead to greater self-acceptance and resilience.
View Atlas of the Heart on Amazon
Show steps
  • Read one chapter per week.
  • Reflect on how vulnerability plays a role in your life.
  • Identify ways to embrace vulnerability in your relationships and interactions.
Practice Assertive Communication
Develop your ability to express your needs and opinions clearly and respectfully. Assertive communication is essential for building confidence in interpersonal interactions.
Show steps
  • Identify situations where you struggle to be assertive.
  • Practice using 'I' statements to express your feelings and needs.
  • Role-play assertive communication scenarios with a friend or family member.
Record a Video of Yourself Speaking Confidently
Overcome your fear of public speaking and build confidence on camera. This activity directly addresses a specific area covered in the course.
Show steps
  • Choose a topic you are passionate about.
  • Prepare a short speech or presentation.
  • Record yourself speaking clearly and confidently.
  • Review the video and identify areas for improvement.
Share Your Confidence Journey
Reinforce your own learning by helping others on their confidence journey. Teaching others solidifies your understanding and builds your own confidence.
Show steps
  • Join online forums or communities related to confidence and self-improvement.
  • Share your experiences, insights, and tips with others.
  • Offer encouragement and support to those who are struggling.

Career center

Learners who complete Confidence Masterclass: How to Become Confident will develop knowledge and skills that may be useful to these careers:
Life Coach
A life coach helps clients identify their goals and develop strategies to achieve them. This role often involves helping people overcome limiting beliefs and build self-confidence, which is a core focus of this course. The course covers concepts from life coaching, such as goal setting and the importance of real self-acceptance, which a life coach would find relevant. This course provides practical strategies for building confidence, and a life coach can use these tools to help their clients. The emphasis on achieving real confidence, rather than pretending, aligns with the core values of effective life coaching.
See salaries and explore the career path for Life Coach
Public Speaker
Public speaking requires a high degree of confidence to engage an audience and deliver a message effectively. This course offers a dedicated section that focuses on performance confidence and overcoming stage fright, which are both highly relevant skills for a public speaker. Furthermore, the course materials address communication skills and offer strategies to handle stressful situations that may arise when speaking to a group. The course helps build a strong sense of self and teaches techniques to handle anxiety, allowing a public speaker to present with authentic confidence. The course's focus on real confidence over 'playing a role' is critical for establishing trust and credibility with an audience.
See salaries and explore the career path for Public Speaker
Personal Trainer
Personal trainers not only guide individuals in physical fitness, but also play a key role in boosting their clients' self-esteem and confidence. This course directly ties into this aspect of the role, focusing on developing real confidence instead of superficial performance. The course includes a module on fitness for confidence, integrating the importance of physical well-being with emotional resilience. A personal trainer can use the principles of self-acceptance and goal-setting taught in the course to help clients develop a more positive body image and boost their confidence. By understanding the psychology of confidence from this course, a personal trainer can better motivate clients to adopt a healthier lifestyle.
See salaries and explore the career path for Personal Trainer
Sales Representative
A sales representative needs confidence to effectively communicate with clients and close deals. This course helps individuals develop real confidence, focusing on techniques relevant to face-to-face interactions and phone communication, both key skills for a sales representative. The course provides tools to build self-esteem and manage anxiety, which can help a sales professional to better handle rejections and maintain a positive outlook. The course materials emphasize authentic communication, which can help build rapport with clients and establish credibility. A sales representative who takes this course will be able to approach sales encounters with genuine confidence, rather than relying on inauthentic sales tactics.
See salaries and explore the career path for Sales Representative
Teacher
Teachers need confidence to manage a classroom, communicate with students, and deliver lessons effectively. This course helps build the essential foundation for this, emphasizing real confidence over superficial performance. This course offers methods to handle stress and anxiety, which is helpful for managing a classroom environment. The course introduces strategies for effective communication and building interpersonal skills, which are essential for interacting with students, parents, and colleagues. This course's teachings on self-concept can also assist the teacher to communicate their own values with confidence and authenticity.
See salaries and explore the career path for Teacher
Corporate Trainer
A corporate trainer needs to be confident in their ability to present information, manage group dynamics, and facilitate learning. This course may be useful for a trainer as it directly addresses building genuine confidence and overcoming stage fright. The course emphasizes practical strategies for effective communication and offers action plans for various scenarios. It includes sections on public speaking, communicating both face-to-face and on camera. This course's emphasis on authenticity and internal confidence may help a corporate trainer be more impactful, enhancing their delivery and credibility in front of an audience.
See salaries and explore the career path for Corporate Trainer
Team Lead
Team leads need confidence to guide their teams, make decisions, and communicate effectively. This course focuses on building real confidence rather than superficial performance, which can help a team lead to earn the trust and respect of their team. The course covers important communication skills and techniques for handling group dynamics. This course helps develop self-awareness and emotional regulation skills that can improve the team lead's ability to navigate workplace challenges. As the course teaches core concepts from psychology and life coaching, a team lead can use these insights to help their team members become more confident and perform better.
See salaries and explore the career path for Team Lead
Project Manager
A project manager needs confidence to lead projects, make decisions, and communicate with stakeholders. This course may assist a project manager, as it focuses on building real confidence and not merely acting confident. The course covers important communication skills, and includes strategies to handle stressful situations. The course also includes a section on goal setting, which is a core aspect of project management. This course can assist a project manager in developing self-assurance, and also provide relevant tools for managing interactions with a variety of stakeholders.
See salaries and explore the career path for Project Manager
Customer Service Representative
Customer service representatives require confidence when dealing with customers, solving problems, and handling complaints. This course may be helpful, as it focuses on methods for building genuine confidence, which is essential when facing challenges on the job. The course covers communication skills and also includes techniques for handling difficult or stressful situations. By improving self-esteem, which this course seeks to do, customer service representatives may be able to better interact with clients, resolve issues more effectively, and maintain a positive attitude and sense of well-being.
See salaries and explore the career path for Customer Service Representative
Human Resources Specialist
A human resources specialist needs confidence when conducting interviews, addressing employee concerns, and mediating conflicts. This course focuses on building real confidence, rather than superficial performance, which may be helpful in these settings. The course includes communication skills and strategies for handling stressful situations. The course also offers tools for improving self-esteem and setting goals, which are also helpful when coaching employees. This course includes sections on interpersonal skills that a HR specialist will find relevant. By understanding these skills, a human resources specialist may be better able to help foster a more positive and productive work environment.
See salaries and explore the career path for Human Resources Specialist
Counselor
Counselors assist individuals in navigating emotional and psychological challenges, often requiring strong interpersonal and communication skills. While this course is not a substitute for formal training in counseling, it may still be useful. The course focuses on enhancing self confidence and provides tools for improving self-esteem. The course also teaches methods for understanding the self, and strategies for self-acceptance. These lessons may permit a counselor to better understand the challenges of their clients, and also provide them with additional tools to assist them.
See salaries and explore the career path for Counselor
Negotiator
Negotiators require a high degree of confidence to effectively communicate their position and achieve their goals. This course may be useful, as it addresses the importance of authentic confidence. The course materials cover communications skills and methods for handling stressful situations, useful skills in negotiations. The course also includes modules on interpersonal skills; a negotiator who completes it will be able to present themselves and their arguments more effectively. This course may also help a negotiator understand the psychological underpinnings of confidence when handling disputes.
See salaries and explore the career path for Negotiator
Freelance Consultant
Freelance consultants need confidence to secure clients, manage their projects, and present their expertise effectively. This course may be useful, as it emphasizes building real confidence and overcoming self-doubt. The course covers communication skills and also includes strategies to handle difficult situations. The course also contains material on goal setting and self-concept, which are important for managing a business. A consultant who takes this course may be able to project confidence that attracts new customers and also permits them to manage their business more effectively.
See salaries and explore the career path for Freelance Consultant
Journalist
Journalists require confidence when interviewing subjects, sometimes under challenging circumstances, and when presenting information to the public. This course may be helpful to a journalist as it focuses on communication skills, both face-to-face and also on camera. The course also emphasizes authentic communications and includes strategies for managing stress. While this course does not focus on the details of journalistic writing, a journalist who takes this course may be able to more effectively communicate their message with confidence and clarity.
See salaries and explore the career path for Journalist
Social Media Manager
Social media managers need confidence when creating content, engaging with an audience, and presenting a brand online. This course may be useful, as it offers sections on communicating on camera and also the importance of understanding communications. The course emphasizes building self-esteem and methods for managing anxiety, which may help a social media manager to better present their messages and brand in an authentic and engaging way. While this course is not directly focused on social media strategy, this course's lessons on confidence may help a social media manager better interact with their followers.
See salaries and explore the career path for Social Media Manager

Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Confidence Masterclass: How to Become Confident.
Cover image
A Woman's Self-Esteem
Save
Provides a comprehensive framework for understanding and building self-esteem. It explores the six key practices for nurturing self-esteem: living consciously, self-acceptance, self-responsibility, self-assertiveness, living purposefully, and personal integrity. This book valuable resource for anyone seeking to develop a deeper sense of self-worth and confidence. It expands on the course material by providing practical exercises and real-world examples.
A Woman's Self-Esteem
Paperback
Check
A Woman's Self-Esteem
Kindle Edition
Check
Cover image
Atlas of the Heart
Save
Brené Brown explores the power of vulnerability and how embracing it can lead to greater courage, authenticity, and connection. challenges the notion that vulnerability weakness and encourages readers to embrace their imperfections. It powerful resource for building self-compassion and developing the confidence to live a more authentic life. This book adds depth to the course by exploring the emotional aspects of confidence.
Atlas of the Heart
Paperback
Check
Atlas of the Heart
Kindle Edition
Check

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Course image
Rating
4.4 Filled star Filled star Filled star Filled star Empty star
Effort
22 total hours
Via
Udemy
Instructor
Frank Valentine
Language
English
Traffic lights
Read about what's good
what should give you pause
and possible dealbreakers
Explores core concepts from psychology and life coaching, providing a foundation for understanding and addressing the roots of low confidence and anxiety
Includes action plans for building confidence in specific situations, such as on the phone, in face-to-face communication, in social settings, on camera, and on stage
Offers strategies for improving confidence through fitness, nutrition, and financial management, suggesting a holistic approach to personal well-being
Features a Facebook group for students to communicate, share experiences, and ask questions, fostering a sense of community and support
Requires learners to put in time and effort to develop real confidence, which may not appeal to those seeking quick fixes or superficial solutions
Includes references to concepts such as the A.C.A. model and SAMI2C3, which may require additional research or understanding for learners unfamiliar with these frameworks
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