A Dietitian's Secrets to Naturally Heal Type 2 Diabetes from Udemy

What's inside

Learning objectives

Pinpoint the signs and symptoms of type 2 diabetes and apply proven techniques to easily manage and control your blood sugar levels.
Fully understand how sugar gets trapped in your blood stream, and how this can be reversed.
Apply the secret magic number to your diabetic diet to maintain steady blood sugar levels at all times.
Understand why fad diets are just a gimmick, and how they push you further away from a healthy lifestyle. instead practice proper portion control using our supplemental material to guide you into effortlessly eating a balanced diet while losing unwanted weight.
Confidently read food labels so you don’t fall into the marketing traps of the food industry.
Dodge the stresses of everyday life by asking yourself these key questions and incorporating simple stress management techniques.
Reverse the effects of diabetes while waking up feeling refreshed from a full night’s sleep.

Have dessert! this is about balance, not deprivation!
Use the simple food swap techniques that have helped many of my patients make a huge impact on balancing their blood sugar levels.
Enjoy being active and reap the benefits of exercise without it feeling like a chore.
Fully understand the effects of diabetes medications and supplements, and see if they fit in your life. (things your doctor won’t tell you). approach your doctor with all the options and information to make the best decision for your health.
Receive a customized meal plan after completing this course to help you succeed in reaching your health goals.
Show more
Show less

Pinpoint the signs and symptoms of type 2 diabetes and apply proven techniques to easily manage and control your blood sugar levels.
Fully understand how sugar gets trapped in your blood stream, and how this can be reversed.
Apply the secret magic number to your diabetic diet to maintain steady blood sugar levels at all times.
Understand why fad diets are just a gimmick, and how they push you further away from a healthy lifestyle. instead practice proper portion control using our supplemental material to guide you into effortlessly eating a balanced diet while losing unwanted weight.
Confidently read food labels so you don’t fall into the marketing traps of the food industry.
Dodge the stresses of everyday life by asking yourself these key questions and incorporating simple stress management techniques.
Reverse the effects of diabetes while waking up feeling refreshed from a full night’s sleep.
Have dessert! this is about balance, not deprivation!
Use the simple food swap techniques that have helped many of my patients make a huge impact on balancing their blood sugar levels.
Enjoy being active and reap the benefits of exercise without it feeling like a chore.
Fully understand the effects of diabetes medications and supplements, and see if they fit in your life. (things your doctor won’t tell you). approach your doctor with all the options and information to make the best decision for your health.
Receive a customized meal plan after completing this course to help you succeed in reaching your health goals.
Show more
Show less

Syllabus

Introduction and Welcome

Find out who I am, what my credentials are, and why what I have to say can help you manage and reverse the effects of diabetes. I am a Registered Dietitian who goes above and beyond to help my patients reach their goals.

Introduction to this course - a quick preview of all the valuable information we will go over. This will outline the course and let you know just exactly what you will learn.

What is Diabetes - Learn what diabetes is exactly. What happens in the body that leads to high blood sugar levels. What does Insulin do and why is it so important? We will also discuss important numbers that are involved in the diagnosis of pre-diabetes and type 2 diabetes.

What Puts you at Risk for Type 2 diabetes - Learn the many risk factors that put you at higher risk for developing type 2 diabetes.

Signs and Symptoms of Diabetes - Learn the signs and symptoms that you may have been dealing with that are caused by diabetes.

Why is it Important to Control Diabetes? - We will go over the major complications that type 2 diabetes can lead to. You will learn how diabetes can lead to complications like blindness, kidney disease, heart attack and stroke.

Controlling Diabetes Naturally - Learn the multi-faceted approach to controlling diabetes. Controlling diabetes naturally involves healthy eating, exercise, stress management,and checking blood sugar levels. Learn why each of these is beneficial to leading you down the path to wellness.

Don't Buy into Fad Diets - Learn what NOT to do! Fad diets are everywhere! Learn why they are so harmful to the body and why they can make your blood sugar levels sky rocket!

Secret to Eating with Diabetes - Learn the secret to eating with diabetes. Learn about carbohydrates and how they effect your blood sugar and how all carbohydrates are not equal. You will also be introduced to the magic number!

Take Control of Your Carbs - Learn how to use your portion charts and how to take control of your carbohydrate intake for steady blood sugar.

How to Read Food Labels- Learn how to read food labels PROPERLY! Learn to be wise when picking food products and learn how much a serving REALLY is. You will learn how to avoid falling for common food industry marketing tricks!

A Bit About Dairy - Learn more about dairy, how it effects your blood sugar levels and how to choose the best dairy options. You will also learn how to pick dairy substitutes.

A Bit About Protein - Protein is an important part of the diet. Learn how to make the best protein choices. We will go over both animal and plant based proteins and how they fit into your balanced diet.

The Good and Bad Fats - Not all fats are created equal. You will learn the bad fats to avoid and why they can cause more health issues. You will also learn about the benefits of the good fats and why they are necessary. You will learn how to incorporate the good fats into your diet in the proper portions.

How to Balance Your Meals - Learn how to create a balanced meal that will provide you with the most nutrients possible and help maintain steady blood sugar levels. There are plenty of examples of breakfast, lunch, dinner, and snacks.

Easy Food Swaps - You will learn easy and flavorful food swaps that will promote blood sugar control as well as provide you with many other health benefits. These small steps will lead to big changes in your health.

How to Have Dessert with Diabetes - Learn how to incorporate dessert on those special occasions without ending up with high blood sugar levels. You will learn how to have healthier options that will satisfy your sweet tooth!

The Power of Exercise for Blood Sugar - Learn exactly why exercise is so important for blood sugar levels alongside many other benefits. Learn simple ways of adding in more physical activity into your daily life.

Stress Management Solutions for Blood Sugar- You will learn how your blood sugar responds to stress. This section will go over how to manage both physical and mental stress. These tips and tricks will help control your everyday stressors.

Understanding the Powerful Effects Sleep has on Diabetes- Sleep derivation alone can lead to type 2 diabetes. Learn how this happens and ways you can ensure that you get a full night's sleep.

Understand Diabetes Medicine and Supplements: Is it Right for you? - Learn the different classes of diabetes medications, how they work in the body and their side effects. Learn about helpful natural supplements that have been shown to be effective in blood sugar control. These are things that many doctors don't take the time to talk to you about.

Your Customized Meal Plan! - Learn how all my Udemy students can receive a customized meal plan to help them achieve their health-related goals! We will go over an example of a meal plan here and how it works. Make sure you follow the instructions to get your own customized meal plan!

Summary of this Course: Everything you learned! - Summary of all the information we went over and all the things you have learned throughout this course. My contact information is available here so that you can reach me anytime with any questions, comments, and success stories! You can also reach me for follow up consultations as well.

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Provides a multi-faceted approach to controlling diabetes that incorporates healthy eating, exercise, stress management, and blood sugar monitoring, which are all beneficial for wellness

Explores the effects of diabetes medications and supplements, which may help learners have informed conversations with their doctors about treatment options

Includes guidance on how to read food labels properly, which may help learners avoid marketing tricks and make informed food choices

Offers a customized meal plan, which may help learners achieve their health-related goals and manage their blood sugar levels effectively

Discusses the importance of sleep and stress management in diabetes control, which may help learners address often overlooked aspects of their health

Teaches about fad diets and why they are harmful, which may help learners avoid ineffective and potentially dangerous approaches to managing their health

Reviews summary

Practical steps to manage type 2 diabetes

According to learners, this course provides practical and actionable steps for managing Type 2 Diabetes through lifestyle changes. Many found the information easy to understand and implement, particularly praising the sections on eating strategies, reading food labels, and the customized meal plan. While largely positive, some felt the information was basic for those with prior knowledge, and a few noted minor issues like delayed receipt of the meal plan. The inclusion of exercise, stress, and sleep management alongside diet was seen as a strength by many.

Covers diet, exercise, stress, sleep, and medication overview.

"I appreciated that the course covered more than just diet, including stress and sleep, which are important."

"It gives a holistic view of managing diabetes, touching on exercise and lifestyle factors."

"The overview of medications was interesting, providing a different perspective."

Provides essential skills for making informed food choices.

"Learning how to properly read food labels was a game changer; I feel so much more confident grocery shopping."

"The section on avoiding marketing tricks on labels was particularly useful and eye-opening for me."

"Now I understand what to look for on packaging to make healthier decisions."

Course content is clear and accessible for newcomers.

"As someone relatively new to understanding diabetes in depth, I found this course incredibly clear and easy to digest."

"The explanations are straightforward, making complex topics simple to grasp."

"Great for beginners; it covers the fundamentals effectively without being overwhelming."

Personalized meal plan is a highly valued resource.

"The customized meal plan was a fantastic bonus and really helped me structure my eating."

"Getting a plan tailored to me made healthy eating much less daunting."

"The meal plan alone was worth the price of the course; it's practical and easy to use."

Offers practical tips for diet, exercise, and stress.

"This course provides actionable steps that I could start implementing right away to manage my blood sugar naturally."

"I learned practical strategies for eating and managing stress that have made a real difference in my health."

"The advice on food swaps and balancing meals was easy to follow and effective for me."

Some reviewers reported delays in receiving plan.

"It took longer than expected to receive the customized meal plan after completing the course."

"Waiting for the meal plan was a little frustrating, but worth it once it arrived."

"Communication regarding the meal plan delivery could be improved."

May lack depth for those with prior knowledge.

"Much of the information felt like a review of things I already knew from other sources."

"If you've researched diabetes extensively, this might be a bit too basic."

"I was hoping for more advanced insights, but it's solid foundational material."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in A Dietitian's Secrets to Naturally Heal Type 2 Diabetes with these activities:

Review Basic Nutrition Principles

Show steps

Reinforce your understanding of fundamental nutrition concepts to better grasp the dietary recommendations for managing type 2 diabetes.

Show steps

Review the major food groups and their nutritional contributions.
Study the roles of macronutrients (carbohydrates, proteins, fats) in the body.
Familiarize yourself with recommended daily intakes of essential nutrients.

Follow Online Exercise Tutorials for Diabetics

Show steps

Learn safe and effective exercises specifically designed for individuals with diabetes, enhancing your physical activity routine and blood sugar control.

Show steps

Search for reputable online resources offering exercise tutorials for people with diabetes.
Choose a tutorial that aligns with your fitness level and interests.
Follow the tutorial, paying attention to proper form and safety precautions.

Read 'Diabetes Code' by Dr. Jason Fung

Show steps

Expand your knowledge of diabetes management with a book that challenges conventional wisdom.

View The PCOS Plan: Prevent and Reverse Polycystic... on Amazon

Show steps

Obtain a copy of 'The Diabetes Code' by Dr. Jason Fung.
Read the book, taking notes on key concepts and recommendations.
Reflect on how the book's approach compares to the course's teachings.

Four other activities

Expand to see all activities and additional details

Show all seven activities

Practice Reading Food Labels

Show steps

Sharpen your ability to decipher food labels and make informed choices about the foods you consume, a crucial skill for managing blood sugar levels.

Show steps

Gather a variety of packaged foods from your pantry or grocery store.
Analyze the nutrition facts panel, paying close attention to serving size, carbohydrates, sugar, and fiber content.
Compare different products and identify healthier options based on their nutritional profiles.

Create a Personalized Meal Plan

Show steps

Apply the course's principles to design a meal plan tailored to your specific needs and preferences, reinforcing your understanding of balanced eating for diabetes management.

Show steps

Assess your current dietary habits and identify areas for improvement.
Calculate your daily caloric and macronutrient needs based on your activity level and health goals.
Develop a sample meal plan with balanced meals and snacks, incorporating food swaps and dessert options.
Monitor your blood sugar levels and adjust your meal plan as needed.

Develop a Diabetes-Friendly Recipe Collection

Show steps

Solidify your understanding of healthy eating by creating a collection of recipes that are both delicious and suitable for individuals with type 2 diabetes.

Show steps

Research and select recipes that are low in sugar, saturated fat, and sodium.
Adapt existing recipes to make them more diabetes-friendly by using food swaps and portion control.
Compile your recipes into a visually appealing collection with nutritional information.

Read 'Think Like a Pancreas' by Gary Scheiner

Show steps

Gain a deeper understanding of insulin management with a practical guide.

View Think Like a Pancreas: A Practical Guide to... on Amazon

Show steps

Obtain a copy of 'Think Like a Pancreas' by Gary Scheiner.
Read the book, focusing on chapters relevant to your current diabetes management approach.
Discuss any questions or concerns with your healthcare provider.

Career center

Learners who complete A Dietitian's Secrets to Naturally Heal Type 2 Diabetes will develop knowledge and skills that may be useful to these careers:

Diabetes Educator

A Diabetes Educator teaches people with diabetes how to manage their condition and improve their health. This course is especially relevant for a diabetes educator as it provides an understanding on how to control blood sugar naturally through diet, exercise, and stress management. The course's approach to meal planning, reading food labels, and understanding the effects of medication and supplements are key skills for this role. The customized meal plan offers valuable insight for the work of a diabetes educator. The broad knowledge base from the course makes it suitable for those in or seeking to enter this role. This role often requires an advanced degree.

See salaries and explore the career path for Diabetes Educator

Registered Dietitian

A Registered Dietitian provides expert nutritional advice and creates personalized meal plans to help individuals manage their health conditions. This course helps build a foundation in understanding blood sugar control, meal balancing, and how to reverse the effects of type 2 diabetes, all of which are important skills for a dietitian. The course's focus on customized meal plans, proper portion control, food label reading, and natural blood sugar management aligns perfectly with the daily work of a dietitian, especially one focused on diabetes management. This course may be particularly useful for those looking to specialize in diabetes nutrition. The course also provides a custom meal plan to use an example. This role typically requires an advanced degree.

See salaries and explore the career path for Registered Dietitian

Health Coach

A Health Coach guides clients toward healthier lifestyles by providing support and education on topics such as diet and exercise. This course provides valuable knowledge on controlling blood sugar levels naturally, understanding the impact of stress, and creating balanced meal plans, all of which are areas a health coach would address with clients. Such a coach would use information on managing diabetes through proper eating and exercise as highlighted in this course. The course's emphasis on practical tips, stress management, and personalized meal plans would help a health coach implement effective guidance. This course may be useful for those who want to specialize in diabetes-related coaching.

See salaries and explore the career path for Health Coach

Nutrition Consultant

A Nutrition Consultant offers expert advice on food and nutrition to clients, helping them achieve their health goals. This course provides the foundation for understanding how to manage diabetes naturally by learning about proper eating habits, balancing meals, and understanding the effects of stress on blood sugar. A nutrition consultant can use this knowledge to create effective dietary strategies for their clients seeking to manage or reverse type 2 diabetes. The course's customized meal plan, focus on food labels, and practical food swaps can be directly applied in consulting sessions. The course also provides information on supplements and how they work. This course may be useful for those who want to help others make lasting dietary changes.

See salaries and explore the career path for Nutrition Consultant

Wellness Program Coordinator

A Wellness Program Coordinator develops and implements programs to promote employee or community health. This course gives a deep understanding of the multifaceted approach to managing type 2 diabetes, which is highly applicable to creating wellness programs focused on diabetes awareness and prevention. The course material on blood sugar control, balanced meal planning, stress management, and exercise can be used to develop practical, informational workshops and educational materials for participants. The customized meal plan provided in the course can serve as a sample of what a coordinator may develop. This course may be useful for creating effective corporate wellness programs.

See salaries and explore the career path for Wellness Program Coordinator

Corporate Wellness Specialist

A Corporate Wellness Specialist designs and implements programs to improve employee health and well-being. This course's focus on managing and reversing type 2 diabetes through healthy eating, exercise, and stress reduction provides relevant knowledge for a corporate wellness specialist. Such a specialist could use the information on blood sugar control and meal planning to develop tailored programs for employees at risk. The course also covers the importance of sleep and stress management, which can be incorporated in a holistic wellness approach. The customized meal plan offered by the course helps a specialist develop their own programs. This may be useful for those who are seeking to enhance employee health.

See salaries and explore the career path for Corporate Wellness Specialist

Health Educator

A Health Educator teaches individuals and communities about health-related topics to promote well-being. The information provided in this course about managing type 2 diabetes naturally is directly applicable to a health educator's work. They can use knowledge from this course on balanced meal planning, the effects of stress on blood sugar, and the importance of exercise to create educational programs for people at risk of diabetes or those already living with the condition. The practical tips, and customized meal plan would be valuable additions to health education materials. This may be useful for developing engaging and effective programs.

See salaries and explore the career path for Health Educator

Public Health Advocate

A Public Health Advocate works to improve health outcomes at the community or population level. This course gives a solid background on the management of type 2 diabetes, an important public health issue. The knowledge of the risks, symptoms, and natural management strategies for diabetes is useful for developing and advocating for public health initiatives. Understanding how to control blood sugar, create balanced meal plans, and manage stress will benefit a public health advocate when implementing health education programs. The customized meal plan provides a reference for dietary programs. This course may help those looking to address the diabetes epidemic.

See salaries and explore the career path for Public Health Advocate

Nutrition Writer

A Nutrition Writer creates content about food, health, and nutrition for various publications. The content of this course about managing type 2 diabetes with a focus on diet, exercise, and stress management provides a great foundation for someone looking to write about diabetes and healthy eating. The information on balanced meal plans, food swaps, and understanding food labels can form the basis of articles and educational materials. The course also teaches about the effects of various supplements. The practical knowledge from this course may be useful to anyone in this role, regardless of whether they are writing for general audiences or medical professionals.

See salaries and explore the career path for Nutrition Writer

Wellness Blogger

A Wellness Blogger creates content about health, wellness, and lifestyle topics. This course provides a comprehensive understanding of how to manage type 2 diabetes naturally, which is a useful topic for a wellness blogger. The course's focus on diet, exercise, stress management, and the importance of sleep can provide a blogger with a base for articles, recipes, and tips. The customized meal plan and other tools from this course can help a blogger create unique and valuable content for their audience, and this content can be targeted to those who are interested in diabetes management and healthy living. This may be useful for creating educational and engaging content.

See salaries and explore the career path for Wellness Blogger

Personal Trainer

A Personal Trainer creates customized exercise plans for clients with the goal of improving their fitness. This course explains the importance of exercise for individuals with diabetes and offers a perspective on whole health including stress and meal plans. The course provides valuable information on how exercise affects blood sugar and how to incorporate physical activity into daily routines, which are both useful for a personal trainer. While this course is not exclusively focused on exercise, the knowledge on stress management and the importance of sleep add value to a personal trainer's holistic view of their client's health. This course may be useful for those who wish to work with diabetic clients.

See salaries and explore the career path for Personal Trainer

Lifestyle Blogger

A Lifestyle Blogger creates content on a variety of topics centered around personal and daily life, such as health and diet. This course offers information on managing type 2 diabetes, a topic that could be valuable for a lifestyle blogger who seeks to provide trustworthy health information. The knowledge of balancing meals, understanding food labels, and managing stress can be used to create engaging content for their audience. This course also discusses supplements and stress management. The meal plan from the course can help a blogger create their own. This may be beneficial for increasing the diversity of a lifestyle blog.

See salaries and explore the career path for Lifestyle Blogger

Food Product Developer

A Food Product Developer creates and improves food products for companies. This course enhances a developer's understanding of the dietary needs of individuals with diabetes. Information on blood sugar control, balanced meal planning, and food swaps are valuable in creating products for such a market. The course’s focus on reading food labels and understanding different types of fats, carbs, and proteins can influence the development of healthier products. The customized meal plan can serve as inspiration for new product design. This may be useful for those who wish to create products that cater to the dietary needs and health concerns of consumers.

See salaries and explore the career path for Food Product Developer

Holistic Health Practitioner

A Holistic Health Practitioner provides care that considers the whole person including physical, mental, and emotional health. This course is relevant to this career because it covers various facets of diabetes management including diet, exercise, stress management, and sleep, offering a multi-faceted approach to healing. The course also dives into understanding medications and supplements. A holistic health practitioner can use the information on balancing meals, stress management, and the importance of sleep to support their clients in their overall well-being. This course may be useful for a practitioner who desires to provide care that considers lifestyle and diet.

See salaries and explore the career path for Holistic Health Practitioner

Pharmacy Technician

A Pharmacy Technician assists pharmacists in dispensing medications and providing customer service. This course may be useful for a pharmacy technician by providing a deeper understanding of diabetes, the need to control blood sugar, and the medications commonly used to treat it. The course may help a technician better answer customer questions and provide more informed support. The technician also learns about supplements. This course may be useful for those who want a deeper understanding of the medications that they dispense on a daily basis.

See salaries and explore the career path for Pharmacy Technician

A Dietitian's Secrets to Naturally Heal Type 2 Diabetes

What's inside

Learning objectives

Syllabus

Traffic lights

Save this course

Reviews summary

Practical steps to manage type 2 diabetes

Activities

Career center

Reading list

Share

Similar courses