Gestión del estrés y Mindfulness from edX

En la actualidad las demandas del mundo laboral están saturando a las personas con tal frecuencia que se vuelve una situación cotidiana, generando condiciones de estrés e inconformidad laboral, las cuales pueden afectar las habilidades profesionales.

En adición a la experiencia desagradable que conllevan, las cargas de estrés modifican nuestro cerebro, contribuyen a enfermedades del sistema inmunológico y aumentan la insatisfacción laboral. Independientemente de la preparación que se tenga, pocas veces se enseña cómo manejar estas situaciones emocionalmente desafiantes.

En respuesta a estas necesidades, hemos creado este curso online que te permitirá ser consciente de técnicas para mantener tu salud, reconocer cómo tu sistema de interpretación impacta el nivel de angustia y tomar beneficio de la inteligencia emocional. Este aprendizaje te permitirá ser consciente de tus necesidades internas y externas, priorizarlas sin alarmarte y disfrutar más cada momento, siendo más saludable al reducir los riesgos en el sistema inmunológico.

Nuestros expertos cuentan con amplia experiencia en técnicas avanzadas como hipnosis, autohipnosis y liberación emocional. Con ellos desarrollarás estrategias de toma de consciencia y mindfulness. Más allá de un curso de inteligencia emocional, vivirás una experiencia que modificará tu estructura cerebral y cómo ves la vida, para aumentar tu capacidad de disfrutarla y vivir el presente, desarrollarás habilidades personales y habilidades laborales de gran utilidad para tu día a día.

What's inside

Learning objectives

Cómo funciona tu cuerpo ante el estrés
Medir individualmente los niveles de estrés
Estrategias para manejo del estrés

Principios del mindfulness de acuerdo a jon kabat-zinn
Técnicas de mindfulness como respiración, autohipnosis y cómo incorporarlas a tu vida
Hipnosis ericksoniana (milton h. erickson)

Cómo funciona tu cuerpo ante el estrés
Medir individualmente los niveles de estrés
Estrategias para manejo del estrés
Principios del mindfulness de acuerdo a jon kabat-zinn
Técnicas de mindfulness como respiración, autohipnosis y cómo incorporarlas a tu vida
Hipnosis ericksoniana (milton h. erickson)

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Este curso tiene un enfoque práctico y ofrece técnicas que puedes implementar de inmediato para manejar el estrés

Se centra en el bienestar, lo que puede tener un impacto positivo en la vida personal y profesional

Está diseñado para desarrollar habilidades de inteligencia emocional, lo que puede mejorar las relaciones interpersonales y la satisfacción laboral

Los instructores tienen amplia experiencia en técnicas avanzadas como hipnosis y liberación emocional

El curso cubre una variedad de estrategias para manejar el estrés y promover el bienestar

No se menciona si el curso requiere conocimientos previos o experiencia en técnicas de manejo del estrés

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Gestión del estrés y Mindfulness with these activities:

Review stress management techniques

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Reviewing stress management techniques can help you better understand how to manage stress in the workplace.

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Read articles or blog posts about stress management.
Talk to a friend or family member about your stress.
Try out a stress management technique, such as yoga or meditation.

Practice mindfulness exercises

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Practicing mindfulness exercises can help you learn how to stay calm and focused in stressful situations.

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Sit in a comfortable position and close your eyes.
Focus on your breath and count each inhale and exhale.
If your mind wanders, gently bring it back to your breath.

Discuss stress management techniques with a classmate

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Discussing stress management techniques with a classmate can help you learn new ways to manage stress.

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Find a classmate who is also interested in stress management.
Meet up with your classmate to discuss stress management techniques.
Share your experiences and ideas.

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Write a journal about your stress levels

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Writing a journal about your stress levels can help you identify your stressors and develop coping mechanisms.

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Choose a time each day to write in your journal.
Write about what is causing you stress and how you are feeling.
Try to identify any patterns in your stress levels.

Create a stress management plan

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Creating a stress management plan can help you develop strategies for managing stress in the workplace.

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Identify your stressors.
Develop coping mechanisms for each stressor.
Create a plan for implementing your coping mechanisms.

Volunteer at a mental health organization

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Volunteering at a mental health organization can help you learn more about stress management and how to help others.

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Find a mental health organization that you are interested in volunteering for.
Contact the organization and ask about volunteer opportunities.
Complete the necessary training.

Create a blog post about stress management

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Creating a blog post about stress management can help you learn more about the topic and share your knowledge with others.

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Choose a topic for your blog post.
Research your topic.
Write your blog post.

Develop a stress management workshop

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Developing a stress management workshop can help you learn more about the topic and share your knowledge with others.

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Choose a topic for your workshop.
Develop the content for your workshop.
Create a plan for delivering your workshop.

Career center

Learners who complete Gestión del estrés y Mindfulness will develop knowledge and skills that may be useful to these careers:

Mental Health Counselor

Mental health counselors are in high demand, as more and more people seek support for mental health issues. As a mental health counselor, you can help your clients to increase self-esteem, manage stress, overcome addiction, and improve relationships. This course will build a foundation for a rewarding career as a mental health counselor and will be a great source of knowledge to apply to your work.

See salaries and explore the career path for Mental Health Counselor

Marriage and Family Therapist

If you are passionate about helping families and couples improve their relationships, then you should consider a career as a marriage and family therapist. As a marriage and family therapist, you will help families and couples to communicate more effectively, resolve conflicts, and build stronger relationships. This course can serve as a foundation for working in the field of marriage and family therapy, and can help you to develop the emotional intelligence and stress management skills that you will need to help your clients succeed.

See salaries and explore the career path for Marriage and Family Therapist

Behavioral Therapist

If you have a bachelor's degree in psychology, social work, or a related field and want to use evidence-based techniques to help people change their behavior, then you should consider a career as a behavioral therapist. Behavioral therapists work with people of all ages to address a variety of issues, including anxiety, depression, and addiction. The principles of mindfulness and stress management taught in this course can be highly beneficial for behavioral therapists, and may help you to stand out among other candidates in the job market.

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Life Coach

If you are highly motivated, driven, and passionate about helping others achieve their goals, then you should consider a career as a life coach. Life coaches help people to identify their goals, develop a plan to achieve them, and overcome any obstacles that may arise. Mindfulness and stress management are essential to success as a life coach, so this course may be a great way to build your knowledge and skills.

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Psychiatrist

Psychiatrists are medical doctors who specialize in the diagnosis and treatment of mental illness. As a psychiatrist, your knowledge will span advanced medical knowledge, pharmacology, and psychotherapy. If you are interested in a career in the medical field where you can focus on mental health, then you should consider becoming a psychiatrist. This course will help you build a strong foundation in stress management principles and mindfulness, which can be uniquely beneficial to your career as a psychiatrist.

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Social Worker

As a social worker, you can make a positive difference in the lives of others while earning a competitive salary and benefits package. Stress can be a major factor in the lives of social work clients, so the skills you learn in this course can be highly beneficial. This course can also be a great foundation for those interested in pursuing a graduate degree in social work.

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Psychologist

If you are passionate about helping others understand and overcome life's challenges, then a career centered on psychology may be right for you. Stress and mental health go hand in hand, so an understanding of the principles of stress management and mindfulness are highly valuable to success in the field of psychology. This course provides a foundation in these principles that may be a significant advantage to you in the job market.

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Speech-Language Pathologist

As a speech language pathologist, you are able to improve the lives of people who struggle with speech, language, and swallowing. Stress and communication challenges often go hand-in-hand, so the skills developed in this course may be very beneficial as you work to improve the communication abilities of your clients.

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Employee Assistance Program Manager

If you are drawn to crisis intervention and love guiding others towards a better quality of life, then a career as an employee assistance program manager may be a great fit for you. As an EAP manager, you will provide a variety of counseling and support services to employees in times of crisis, including those who are struggling with stress, mental health issues, or substance abuse. The skills and knowledge this course teaches may help you land a job as an employee assistance program manager and can be essential once you are working in the field.

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Occupational Therapist

As an occupational therapist, you can help people of all ages to overcome challenges, improve their quality of life, and perform daily activities. This course may help you build a foundation for a career as an occupational therapist, and provide you with valuable knowledge you can apply in the field.

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Health and Wellness Coach

This course may be helpful for those interested in a career as a health and wellness coach. Health and wellness coaches guide and support individuals in making positive lifestyle changes and achieving their health and wellness goals. Stress about health and wellness is very common, so this course may help you better understand and serve your clients. Emotional intelligence and the techniques taught in this course are also highly relevant to working as a health and wellness coach.

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Organizational Development Manager

As an organizational development manager, you will manage programs that enhance or improve the productivity and health of an organization. This can include developing and leading training programs, implementing new technology or processes, and facilitating strategic planning. The skills that you learn in this course may make you a highly effective and successful organizational development manager.

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Talent Acquisition Manager

If your goal is to lead departments that employ and manage people working across a variety of industries, roles and career levels, then you may want to consider a career as a talent acquisition manager. As a talent acquisition manager, you will lead efforts that identify and acquire the most suitable candidates for roles at a company. Qualities of a successful talent acquisition manager include emotional intelligence, a positive attitude, and a caring nature. You must also be able to manage time effectively and work well in a high-pressure environment.

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Registered Nurse

If your ultimate career goal is to lead teams of nurses and staff while providing the highest level of patient care, then you should consider a career as a registered nurse. Hospitals and other medical facilities are fast-paced and stressful environments, so the skills and knowledge taught in this course can help you to perform at your best.

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Human Resources Manager

Human resources managers oversee a wide range of administrative functions related to employee relations and human capital management. They manage employee benefits, develop and implement policies, and ensure compliance with labor laws. The skills and knowledge taught in this course may be useful for an HR manager and help build a foundation for a successful career in the field of human resources.

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