Introduction to CBT: Cognitive Behavioral Therapy from Udemy

We are the World’s number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.

This course is the perfect choice for both individuals and professional therapists looking to expand and enhance their repertoire and portfolio. Although the course alone won’t qualify you as a therapist, many of my students that are considering a career in coaching, take the course so they can advertise themselves as a professional coach that uses cutting edge Cognitive Behavioural Therapy techniques.

CBT Therapy: Online Counselling & Cognitive Behavioural Therapy (CBT) Training Course

This course is intended for everyone, regardless of their preferred learning style.

It comes with unparalleled support from the course creator, Libby Seery, and she is available to her students 7 days a week.

But equally, it is perfect for those preferring to work independently. It is comprehensive, and yet easy to follow.

This CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course is designed so that everyone can benefit and make significant changes to their personal and professional life. It's suitable for beginners, right through to established practitioners. Those who wish to build on their existing knowledge of CBT, and those who have no prior experience of the subject.

This CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course is also suitable for:

those who wish to further their career in this field, or any other coaching / therapy based fields.
for people who are interested in self help and self development.
for anyone who wants to train in becoming their own counsellor and CBT therapist.

There is no specific time frame in which the course should be completed, in fact we encourage you to take a break after certain lectures, to ensure that you have the space and time to complete the exercises, in full.

CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course is comprehensive and here are just some of the things covered:

What CBT is, Who uses CBT, and what CBT can be used for
How to apply CBT when used as a self help therapy
Principles of CBT
Understanding the CBT triangle
Recognising our emotions
Identifying thoughts feelings and behaviours
Understanding our thoughts feelings and behaviours
Negative automatic thoughts
Recognising thinking traps
Identifying negative cycles
Challenging negative patterns of thoughts feelings and behaviours
Finding alternatives
Changing unhelpful thoughts feelings and behaviours

We also have a number of bonus lectures, including a special section on Anxiety.

This CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course will be life changing, as you learn how adaptive CBT is, and how you can apply it to many situations, big or small. You'll learn new life therapy skills and techniques.

You'll have an understanding of the principles of CBT and their relevance to your life and others around you. Be able to identify and make changes to negative patterns of thoughts, feelings and behaviours. This course will equip, and prepare you, for the next stage of your learning, in advanced Counselling Skills, and the next stage of learning to become your own CBT therapist.

What's inside

Learning objectives

On completion of this course, you will be able to use cbt in many areas of your life as you become your own counsellor and cbt therapist.
Identify and make changes to negative patterns of thought, feelings and behaviours.

To equip you for the next stage of your learning in advanced counselling skills, and the next stage of learning to become your own cbt therapist.
You will have an understanding of the principles of cbt and their relevance to your life and others around you.

On completion of this course, you will be able to use cbt in many areas of your life as you become your own counsellor and cbt therapist.
Identify and make changes to negative patterns of thought, feelings and behaviours.
To equip you for the next stage of your learning in advanced counselling skills, and the next stage of learning to become your own cbt therapist.
You will have an understanding of the principles of cbt and their relevance to your life and others around you.

Syllabus

Introduction To The Course

About Me

Covering The Basics Of CBT

Hello and welcome to what is CBT. In this lecture we cover the basics and learn what the acronym CBT stands for.

In this lecture we'll take a look at who uses CBT, and what they use it for.

In this lecture we will learn the principles of CBT and how our thoughts, feelings and behaviours affect each other.

In this lecture, with the help of examples, you will learn how to record information about your thoughts, feelings and behaviours.

Section summary

With the use of examples, we discover how a certain amount of anxiety can be a positive thing. We also take a look at the body's trigger to activate our fight or flight response.

So when is anxiety a problem? Lets find out!

This lecture is a practical exercise in identifying negative cycles of anxiety. We recommend that you have a look at the downloadable resources included, before starting the exercise.

In this lecture we start to look for patterns, using the results from the Anxiety Exercise.

We've included some coping cards, neat little cards for you to access during stressful moments.

This lecture is another practical exercise. This is to explore our thoughts, feelings and behaviours, in even more detail, and have a deeper level of self awareness.

As this lecture title suggests, being creative can be the perfect way to explore and understand ourselves. The more we understand and recognise our thoughts, feelings and behaviours, the easier it will be, to recognise negative patterns and make positive changes.

This lecture is another practical exercise. Remember to use any questions as a prompt, and include as much detail as you can, being as creative as you wish!

Metaphors can be an excellent tool when trying to identify with our thoughts and feelings and how we react to them.

Emphasising the importance of continued practise.

Using the information we've collected on ourselves, we start to understand the relationship between thoughts, feelings and behaviours.

In this lecture we explore and understand why we have automatic thoughts, and the types of automatic thoughts we have.

In this lecture we will be taking a look at recording negative automatic thoughts in a diary, and how to identify your own personal negative automatic thinking patterns.

We take a look at some of the more common thinking traps, along with a healthier alternative way of thinking.

We start to learn ways in which we can challenge our thoughts.

Here we learn to consider a new way of thinking and feeling, by stopping and taking a breath. Giving us the time needed to alter an automatic negative thought.

The more you practise, the bigger the rewards!

Create your own haven and have access to everything that makes you smile!

Here is another opportunity for us to remind you of the importance of practise, and to encourage you to continue.

This bonus lecture explores the benefits of colouring in! We've included some downloadable mandalas for you to get creative with. Mandalas are perfect to colour in as they have specific patterns, created to promote relaxation and calm. Enjoy!

PLEASE SEE THIS LECTURE ON DETAILS FOR CPD ACCREDITATION

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Provides tools for self-reflection and personal growth, which can be valuable for individuals seeking to improve their mental well-being and manage their emotions

Explores the principles of CBT and their application in various settings, which can provide a foundational understanding for those pursuing careers in coaching or therapy

Includes practical exercises and case studies, which allows learners to apply CBT techniques to real-life situations and develop a deeper understanding of their own thoughts, feelings, and behaviors

Equips learners with skills to identify and challenge negative thought patterns, which are essential for effective communication and problem-solving in therapeutic settings

Encourages learners to take breaks and integrate the material at their own pace, which can be beneficial for those who prefer a more flexible and self-directed learning experience

Does not qualify learners as therapists, so learners should consider this course as a supplement to formal training and licensure requirements in their respective fields

Reviews summary

Clear, practical intro to cbt

According to learners, this course provides a clear and accessible introduction to Cognitive Behavioral Therapy. Many found the content highly relevant for self-help and personal growth, appreciating the practical exercises and tools offered to identify and challenge negative thought patterns. It is widely considered excellent for beginners and those new to CBT. While the course offers a solid foundation, some reviews note it is introductory in nature and not a substitute for professional therapy training. The instructor's approach and course structure are frequently praised.

Good intro, but not professional qualification.

"Good for understanding basics, but not enough for becoming a therapist."

"It's a great start, but you'll need more advanced training if you want to practice professionally."

"While excellent for self-help, this course is clearly just an introduction and not professional therapy training."

Perfectly suited for those new to CBT.

"As a complete beginner, I found this course perfectly paced and explained."

"Highly recommend for anyone just starting to learn about CBT."

"It's a great entry point into the world of cognitive behavioral therapy."

"Ideal for someone with no previous experience."

Lectures and content are easy to understand.

"The lectures were clear, concise, and easy to understand."

"Content is well-structured and explained in an engaging way."

"Found the explanations very clear, even for someone with no prior knowledge."

"The course material was very well presented and easy to digest."

Provides practical techniques for personal application.

"I learned practical strategies that I could apply immediately to my life."

"The practical techniques and tools were really helpful for personal growth."

"The exercises helped me identify my own negative patterns and start making changes."

"Provided very practical tools and techniques for self-help using CBT principles."

A clear and easy-to-follow first look at CBT.

"This course is an excellent introduction to the principles of CBT."

"Found this to be a really good basic introduction to CBT. Easy to follow."

"Great introduction to CBT that simplifies complex ideas."

"Very good basic introduction to the topic. It's easy to understand and follow along with."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Introduction to CBT: Cognitive Behavioral Therapy with these activities:

Cognitive Behavior Therapy, Second Edition: Basics and Beyond

Show steps

Gain a solid foundation in CBT principles and techniques before starting the course.

View Cognitive Behavior Therapy, Second Edition:... on Amazon

Show steps

Obtain a copy of 'Cognitive Behavior Therapy: Basics and Beyond'.
Read the first five chapters.
Take notes on key concepts and techniques.

Review Common Cognitive Distortions

Show steps

Familiarize yourself with common cognitive distortions to better understand negative thought patterns.

Browse courses on Cognitive Distortions

Show steps

Research common cognitive distortions online.
Create a list of at least 10 common distortions.
For each distortion, write an example.

Practice Identifying Thoughts, Feelings, and Behaviors

Show steps

Reinforce your understanding of the CBT triangle by practicing with a peer.

Show steps

Find a study partner or peer.
Take turns describing a recent situation.
Identify the thoughts, feelings, and behaviors involved.
Provide feedback to each other.

Four other activities

Expand to see all activities and additional details

Show all seven activities

Create a CBT Thought Record Template

Show steps

Solidify your understanding of thought records by designing your own template.

Show steps

Research existing CBT thought record templates.
Identify the key components of a thought record.
Design your own template, either digitally or on paper.

Personal CBT Journal

Show steps

Apply CBT techniques to your own life by keeping a personal journal.

Show steps

Dedicate a notebook or digital document for your journal.
Regularly record situations, thoughts, feelings, and behaviors.
Challenge negative thoughts using CBT techniques.
Track your progress and identify patterns.

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think

Show steps

Deepen your understanding of CBT techniques and learn practical strategies for managing mood.

View Mind Over Mood: Change How You Feel by Changing... on Amazon

Show steps

Obtain a copy of 'Mind Over Mood'.
Work through the exercises in chapters 3, 5, and 7.
Reflect on your experiences and insights.

Answer Questions in Online Forums

Show steps

Reinforce your knowledge by helping others learn CBT concepts.

Show steps

Find online forums or communities related to CBT.
Browse the forums for questions related to course topics.
Provide thoughtful and helpful answers.

Career center

Learners who complete Introduction to CBT: Cognitive Behavioral Therapy will develop knowledge and skills that may be useful to these careers:

Life Coach

A life coach guides clients through personal and professional challenges, helping them achieve their goals and improve their overall well-being. This course may be a great introduction to the field, providing foundational knowledge of cognitive behavioral therapy techniques. CBT techniques covered include identifying negative cycles, clarifying thoughts and feelings, and identifying triggers. These are skills that are valuable for a life coach to help clients change unhelpful patterns of thinking, feeling, and behavior.

See salaries and explore the career path for Life Coach

Guidance Counselor

Guidance counselors support students' academic, personal, and social development. They provide counseling services, helping students navigate challenges and make informed decisions about their future. A course of this kind provides insights into CBT, which is valuable in addressing student issues such as anxiety, stress, and negative thought patterns. This course introduces the principles of CBT; learning to recognize emotions; identifying thoughts, feelings, and behaviors; and challenging negative patterns of thoughts, feelings, and behaviors.

See salaries and explore the career path for Guidance Counselor

Rehabilitation Counselor

Rehabilitation counselors work with individuals who have disabilities, helping them overcome barriers to employment and independent living. They provide counseling, vocational training, and support services to empower their clients to achieve their goals. This course provides a solid foundation in CBT, which can be a valuable tool in helping clients manage their emotions, change negative thought patterns, and develop coping skills. Rehabilitation counselors often work with individuals facing significant life challenges, and CBT techniques can be highly effective in promoting resilience and well-being.

See salaries and explore the career path for Rehabilitation Counselor

Mental Health Counselor

Mental health counselors provide therapy and support to individuals, families, and groups experiencing mental health challenges. This course provides an introduction to CBT techniques, which are widely used in the field of mental health counseling. A mental health counselor will often help clients change unhelpful patterns of thinking, feeling, and behavior. With this course, a counselor can learn to identify negative cycles as well as clarify thoughts and feelings.

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Social Worker

Social workers help individuals and families cope with a wide range of challenges, such as poverty, abuse, and mental illness. They provide counseling, advocacy, and support services to improve their clients' well-being. This course may be useful for understanding CBT principles, which can be integrated into social work practice to help clients address issues such as trauma, anxiety, and depression. Skills such as recognizing our emotions, identifying negative cycles, and changing unhelpful thoughts feelings and behaviours are specifically relevant.

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Employee Assistance Program Counselor

Employee Assistance Program counselors provide confidential counseling and support services to employees facing personal or work-related challenges. They assess employees' needs, provide short-term counseling, and make referrals to other resources as needed. This course may be useful for learning CBT techniques, which can be applied to address common employee issues such as stress, anxiety, and relationship problems. This course teaches one to identify and make changes to negative patterns of thought, feelings and behaviors.

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Substance Abuse Counselor

Substance abuse counselors help individuals overcome addiction and develop healthy coping mechanisms. They provide individual and group counseling, relapse prevention strategies, and support services. This course helps to comprehend the principles of CBT, which are widely used in addiction treatment to help clients identify and change negative thought patterns and behaviors that contribute to substance abuse. A course of this kind can help the Substance Abuse Counselor to challenge negative patterns of thoughts feelings and behaviours.

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Pastoral Counselor

Pastoral counselors integrate psychological principles with religious or spiritual beliefs to provide counseling and support to individuals and families within a faith-based context. This course may be a great way for pastoral counselors to expand their toolkit with evidence-based techniques like CBT. A pastoral counselor may find it easier to help people with negative thought patterns. They could leverage the CBT training to help people challenge negative patterns of thoughts feelings and behaviours.

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Human Resources Specialist

Human Resources specialists manage employee relations, recruitment, and training programs within an organization. This course may be useful for understanding employee behavior and developing strategies to improve employee well-being. An understanding of CBT principles can inform conflict resolution, stress management, and employee development initiatives. It teaches one to identify and make changes to negative patterns of thought, feelings and behaviors.

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Educator

Educators are responsible for teaching and mentoring students in various academic settings. This course may be useful for gaining insights into student behavior and developing strategies to create a positive and supportive learning environment. It may help an educator understand the principles of CBT. Specific skills that may prove useful are identifying thoughts feelings and behaviours, and understanding thoughts feelings and behaviours.

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Mediator

Mediators facilitate communication and negotiation between parties in conflict, helping them reach mutually agreeable resolutions. This course may be useful for understanding the emotional and cognitive factors that contribute to conflict and developing strategies to promote constructive dialogue. Mediators may find it easier to change unhelpful thoughts feelings and behaviours. Techniques to recognize emotions can be relevant.

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Market Research Analyst

Market research analysts study consumer behavior and market trends to advise companies on product development, marketing strategies, and pricing decisions. This course may be useful for understanding consumer psychology and decision-making processes. Market research analysts may find it easier to recognize emotions and understand relationships between thoughts, feelings, and behaviours. Those skills are relevant to understanding consumer behavior.

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Writer

Writers create written content for various media, including books, articles, websites, and marketing materials. This course may be useful for exploring the human experience and developing characters with depth and authenticity. A course of this kind may help the writer with identifying thoughts feelings and behaviours. Also relevant is challenging negative patterns of thoughts feelings and behaviours.

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Project Manager

Project managers plan, execute, and oversee projects to ensure they are completed on time, within budget, and to the required standards. This course may be useful for understanding team dynamics and developing strategies to manage stress and conflict within a project team. The project manager may find it easier to recognize emotions and identify negative cycles. This course may help build this skill.

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Consultant

Consultants provide expert advice and guidance to organizations on a wide range of issues, such as strategy, operations, and technology. This course may be useful for understanding human behavior and developing strategies to improve organizational effectiveness. Consultants may find it easier to spot and challenge negative patterns of thoughts, feelings and behaviours. The principles of CBT are also relevant.

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Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Introduction to CBT: Cognitive Behavioral Therapy.

Cognitive Behavior Therapy, Second Edition

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Comprehensive guide to CBT, covering the core principles and techniques. It provides a step-by-step approach to implementing CBT, making it an excellent resource for both beginners and experienced practitioners. It is often used as a textbook in academic settings. Reading this book before the course will provide a solid foundation in CBT principles.

Cognitive Behavior Therapy, Second Edition: Basics...

Hardcover

$$$

Mind Over Mood

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Provides practical tools and techniques for using CBT to manage mood and improve well-being. It includes worksheets and exercises to help readers identify and change negative thought patterns. This book is best used as additional reading to deepen your understanding of CBT techniques. It is commonly recommended by therapists and counselors.

Mind Over Mood: Change How You Feel by Changing the...

Kindle Edition

Introduction to CBT

Cognitive Behavioral Therapy

What's inside

Learning objectives

Syllabus

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Reviews summary

Clear, practical intro to cbt

Activities

Career center

Reading list

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