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Plant-Based Diets

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NASM Faculty

In today's world, there are many eating patterns available to choose from. They can range across a dietary spectrum from a totally carnivorous diet (meat-eating) to an entirely herbivorous diet (plant-eating). Plant-based diets are diets that rely primarily or entirely on plant-based foods. This course has been designed to help those navigate the various available plant-based diet options, their associated health benefits, and the common myths surrounding these dietary lifestyles.

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In today's world, there are many eating patterns available to choose from. They can range across a dietary spectrum from a totally carnivorous diet (meat-eating) to an entirely herbivorous diet (plant-eating). Plant-based diets are diets that rely primarily or entirely on plant-based foods. This course has been designed to help those navigate the various available plant-based diet options, their associated health benefits, and the common myths surrounding these dietary lifestyles.

With over 30 years as a fitness and wellness education leader, the National Academy of Sports Medicine has built its reputation on providing an evidence-based curriculum that is relevant and applicable for those seeking the skills and knowledge required to promote optimal health.

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What's inside

Syllabus

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Examines plant-based diets, which are highly relevant to nutrition

Taught by NASM Faculty, who are recognized for their work in fitness and wellness

Develops knowledge and skills essential for those seeking to understand plant-based diets

May require extensive background knowledge or prerequisites

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Reviews summary

Comprehensive plant-based nutrition guide

According to learners, the Plant-Based Diets course offers a comprehensive and evidence-based introduction to various plant-based eating patterns, their health benefits, and the debunking of common myths. Many find it incredibly informative and well-structured, making complex topics easy to understand for those new to the subject or looking for a solid foundation. While highly praised for its scientific rigor and clarity by beginners and those seeking general knowledge, some experienced students or professionals mention that it can be too basic if you already possess a strong nutrition background, occasionally feeling repetitive. Overall, it's widely regarded as a valuable resource for anyone interested in adopting or understanding plant-based lifestyles.

Reflects the high standards expected from NASM.

"NASM did a fantastic job with this content. I trust their evidence-based curriculum."

"The National Academy of Sports Medicine's reputation for quality shines through here."

"As a professional, I found this course excellent, reinforcing NASM's commitment to relevant education."

Well-structured and easy to follow for all backgrounds.

"NASM did a fantastic job with this content. The modules were clear, concise, and easy to follow."

"It's comprehensive enough for beginners and those transitioning to plant-based eating."

"I found the material very well-organized and presented, making complex topics digestible."

Provides scientifically backed information on plant-based diets.

"This course was incredibly informative and evidence-based. It debunked so many myths I had about plant-based eating."

"I appreciate how thoroughly they covered different aspects, from health to environmental impact, all rooted in scientific data."

"I learned so much about nutrient needs, common deficiencies, and how to balance a plant-based diet healthily, based on research."

Strong on theory, some desire more practical guidance.

"Provides solid information. I would have liked a bit more practical meal planning examples, but the theory is strong."

"I found it informative, but I felt it leaned more heavily on theory than practical application. I needed to supplement."

"My main takeaway was a deep understanding of concepts, but I wished for more direct strategies for daily implementation."

Great for beginners, less for experts seeking deep dive.

"Good course for general knowledge. It's comprehensive enough for beginners but some parts felt a little basic for someone with a science background."

"Too basic for me. I already knew most of this from other sources. Not worth it if you have a strong background in nutrition."

"I was hoping for more advanced nutritional science or specific application for athletes; it's a good introduction."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Plant-Based Diets with these activities:

Review basic nutrition concepts

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Refreshes your memory on nutrition basics before diving into the complexities of plant-based diets.

Browse courses on Nutrition

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Review notes and textbooks from previous nutrition courses
Complete practice problems on nutrient composition and metabolism

Explore online resources on plant-based diets

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Provides a comprehensive overview of plant-based diets, setting a solid foundation for the course.

Browse courses on Plant-Based Diets

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Identify reputable websites and organizations specializing in plant-based nutrition.
Read articles and watch videos on different types of plant-based diets and their health implications.

Analyze food labels for plant-based products

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Develops critical thinking skills when evaluating plant-based food options, reinforcing knowledge of nutrient content.

Browse courses on Nutrition Labels

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Gather a variety of plant-based food products.
Examine the nutrition facts labels and identify key nutrients and ingredients.
Compare and contrast the nutrient profiles of different products.

Five other activities

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Build a plant-based recipe collection

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Encourages experimenting with plant-based cuisine, fostering a practical understanding of the diversity and culinary possibilities of these diets.

Browse courses on Cooking

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Explore online resources and cookbooks for plant-based recipes.
Select and cook a variety of recipes, experimenting with different flavors and ingredients.
Document the recipes, including ingredients, instructions, and any modifications made.

Read 'The China Study' by T. Colin Campbell

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Provides a comprehensive and evidence-based exploration of the relationship between plant-based diets and chronic diseases, deepening understanding of the health benefits of these diets.

View The Future of Nutrition: An Insider's Look at... on Amazon

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Purchase or borrow a copy of the book.
Set aside dedicated time for reading and note-taking.
Summarize key findings and concepts from each chapter.

Assist at a local food bank or community garden

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Provides real-world experience in understanding food insecurity and the role of plant-based diets in promoting community health.

Browse courses on Community Involvement

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Research local food banks or community gardens and identify volunteer opportunities.
Contact the organization and inquire about volunteer roles.
Commit to a regular volunteer schedule and participate in activities.

Create a presentation on the myths and facts of plant-based diets

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Enhances communication and critical thinking skills while reinforcing knowledge of the misconceptions surrounding plant-based diets.

Browse courses on Plant-Based Diets

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Research common myths and misconceptions about plant-based diets.
Gather evidence and data to support the facts.
Create a visually appealing and informative presentation.

Lead a support group for individuals transitioning to a plant-based diet

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Provides an opportunity to share knowledge and support others in adopting plant-based lifestyles, fostering a sense of community and accountability.

Browse courses on Plant-Based Diets

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Partner with local organizations or create a private support group.
Establish regular meeting times and facilitate discussions.
Share resources, provide guidance, and offer encouragement.

Career center

Learners who complete Plant-Based Diets will develop knowledge and skills that may be useful to these careers:

Dietitian

Dietitians assess and provide nutrition guidance to clients. They develop and implement nutrition plans that are tailored to the individual needs of their clients, which may include those following plant-based diets. By completing the Plant-Based Diets program, you will gain a comprehensive understanding of the various plant-based diet options, their associated health benefits, and the common myths surrounding these dietary lifestyles. This knowledge will equip you with the skills to effectively advise clients who are interested in adopting or maintaining a plant-based diet.

See salaries and explore the career path for Dietitian

Health Educator

Health Educators promote healthy behaviors and lifestyles to individuals and communities. They may work in a variety of settings, such as schools, hospitals, and community centers. As a Health Educator, you may be responsible for providing nutrition education to clients, which can include information about plant-based diets. The Plant-Based Diets program will equip you with the knowledge and skills to effectively educate clients about the benefits of plant-based diets and how to adopt them safely and effectively.

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Registered Nurse

Registered Nurses provide direct patient care and oversee the implementation of the plan of care as prescribed by a physician or other health care provider. This may include providing nutrition counseling and education to patients. The Plant-Based Diets program can help Registered Nurses to gain a better understanding of the nutritional needs of patients following plant-based diets and how to provide them with the appropriate care.

See salaries and explore the career path for Registered Nurse

Physician Assistant

Physician Assistants provide medical care under the supervision of a physician. They may work in a variety of settings, such as hospitals, clinics, and private practices. Physician Assistants may be responsible for providing nutrition counseling and education to patients, which can include information about plant-based diets. The Plant-Based Diets program will equip Physician Assistants with the knowledge and skills to effectively counsel patients about the benefits of plant-based diets and how to adopt them safely and effectively.

See salaries and explore the career path for Physician Assistant

Nutritionist

Nutritionists provide nutrition counseling and education to individuals and groups. They may work in a variety of settings, such as private practice, hospitals, and community centers. Nutritionists can help clients to develop and implement personalized nutrition plans, including those following plant-based diets. The Plant-Based Diets program will provide Nutritionists with a comprehensive understanding of the various plant-based diet options, their associated health benefits, and the common myths surrounding these dietary lifestyles. This knowledge will equip Nutritionists with the skills to effectively advise clients who are interested in adopting or maintaining a plant-based diet.

See salaries and explore the career path for Nutritionist

Fitness Trainer

Fitness trainers help clients to achieve their fitness goals. They may work in a variety of settings, such as gyms, fitness centers, and corporate wellness programs. Fitness trainers may provide nutrition counseling and guidance to clients, which can include information about plant-based diets. The Plant-Based Diets program can help Fitness Trainers to gain a better understanding of the nutritional needs of clients following plant-based diets and how to provide them with the appropriate guidance.

See salaries and explore the career path for Fitness Trainer

Health Coach

Health Coaches help clients to make lasting lifestyle changes that improve their health and well-being. They may work in a variety of settings, such as private practice, hospitals, and community centers. Health Coaches may provide nutrition counseling and guidance to clients, which can include information about plant-based diets. The Plant-Based Diets program can help Health Coaches to gain a better understanding of the nutritional needs of clients following plant-based diets and how to provide them with the appropriate guidance.

See salaries and explore the career path for Health Coach

Wellness Coordinator

Wellness Coordinators develop and implement wellness programs for employees or members of an organization. They may work in a variety of settings, such as corporations, hospitals, and universities. Wellness Coordinators may provide nutrition counseling and education to employees or members, which can include information about plant-based diets. The Plant-Based Diets program can help Wellness Coordinators to gain a better understanding of the nutritional needs of individuals following plant-based diets and how to provide them with the appropriate resources.

See salaries and explore the career path for Wellness Coordinator

Yoga Instructor

Yoga Instructors teach yoga classes to students. They may work in a variety of settings, such as yoga studios, gyms, and fitness centers. Yoga Instructors may provide nutrition counseling and guidance to students, which can include information about plant-based diets. The Plant-Based Diets program can help Yoga Instructors to gain a better understanding of the nutritional needs of students following plant-based diets and how to provide them with the appropriate guidance.

See salaries and explore the career path for Yoga Instructor

Massage Therapist

Massage Therapists provide massage therapy to clients. They may work in a variety of settings, such as spas, salons, and hospitals. Massage Therapists may provide nutrition counseling and guidance to clients, which can include information about plant-based diets. The Plant-Based Diets program can help Massage Therapists to gain a better understanding of the nutritional needs of clients following plant-based diets and how to provide them with the appropriate guidance.

See salaries and explore the career path for Massage Therapist

Chiropractor

Chiropractors diagnose and treat neuromusculoskeletal conditions. They may work in a variety of settings, such as private practice, clinics, and hospitals. Chiropractors may provide nutrition counseling and guidance to patients, which can include information about plant-based diets. The Plant-Based Diets program can help Chiropractors to gain a better understanding of the nutritional needs of patients following plant-based diets and how to provide them with the appropriate guidance.

See salaries and explore the career path for Chiropractor

Acupuncturist

Acupuncturists diagnose and treat a variety of conditions using acupuncture. They may work in a variety of settings, such as private practice, clinics, and hospitals. Acupuncturists may provide nutrition counseling and guidance to patients, which can include information about plant-based diets. The Plant-Based Diets program can help Acupuncturists to gain a better understanding of the nutritional needs of patients following plant-based diets and how to provide them with the appropriate guidance.

See salaries and explore the career path for Acupuncturist

Herbalist

Herbalists use herbs to treat a variety of conditions. They may work in a variety of settings, such as private practice, clinics, and health food stores. Herbalists may provide nutrition counseling and guidance to clients, which can include information about plant-based diets. The Plant-Based Diets program can help Herbalists to gain a better understanding of the nutritional needs of clients following plant-based diets and how to provide them with the appropriate guidance.

See salaries and explore the career path for Herbalist

Naturopathic Doctor

Naturopathic Doctors are licensed healthcare professionals who use natural therapies to treat a variety of conditions. They may work in a variety of settings, such as private practice, clinics, and hospitals. Naturopathic Doctors may provide nutrition counseling and guidance to patients, which can include information about plant-based diets. The Plant-Based Diets program can help Naturopathic Doctors to gain a better understanding of the nutritional needs of patients following plant-based diets and how to provide them with the appropriate guidance.

See salaries and explore the career path for Naturopathic Doctor

Medical Doctor

Medical Doctors diagnose and treat a variety of conditions using conventional medicine. They may work in a variety of settings, such as private practice, clinics, and hospitals. Medical Doctors may provide nutrition counseling and guidance to patients, which can include information about plant-based diets. The Plant-Based Diets program can help Medical Doctors to gain a better understanding of the nutritional needs of patients following plant-based diets and how to provide them with the appropriate guidance.

See salaries and explore the career path for Medical Doctor

Reading list

We've selected ten books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Plant-Based Diets.

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Provides a comprehensive overview of the latest scientific research on the health benefits of a plant-based diet. It includes detailed information on how to prevent and reverse chronic diseases such as heart disease, cancer, and diabetes.

How Not to Die: Discover the Foods Scientifically...

The How Not to Die Cookbook: 100+ Recipes to Help...

(中文) How Not To Die (Chinese Edition)

Phil Vickery Ultimate Diabetes Cookbook [Hardcover]...

How Not to Die: Discover the Foods Scientifically...

The How Not to Die Cookbook: 100+ Recipes to Help...

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The Future of Nutrition

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Provides a comprehensive overview of plant-based nutrition. It includes information on the health benefits of a plant-based diet, how to get started, and meal planning.

The Future of Nutrition: An Insider's Look at the...

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The China Study: Deluxe Revised and Expanded Edition

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Presents the results of the China Study, one of the largest and most comprehensive studies on nutrition ever conducted. The study found that a plant-based diet is associated with a lower risk of chronic diseases such as heart disease, cancer, and diabetes.

The China Study: Deluxe Revised and Expanded Edition

The China Study: Deluxe Revised and Expanded Edition

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The China Study: Revised and Expanded Edition

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Provides a comprehensive overview of the plant-based diet. It includes information on the health benefits of a plant-based diet, how to get started, and meal planning.

AMERICAN WEST BOOKS The China Study Revised...

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Provides a comprehensive guide to plant-based nutrition for families. It includes information on how to feed babies, toddlers, and children a healthy plant-based diet.

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The Complete Blue Zones

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Explores the eating and living habits of the world's healthiest people. It provides insights into how to live a longer, healthier life.

The Blue Zones Secrets for Living Longer: Lessons...

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Thrive, 10th Anniversary Edition

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Provides recipes and tips for vegan athletes. It includes information on how to get enough protein, iron, and other nutrients on a plant-based diet.

Thrive, 10th Anniversary Edition

Thrive, 10th Anniversary Edition

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The Starch Solution

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Promotes a plant-based diet that is high in starch. It includes information on how to lose weight and improve your health on a starch-based diet.

The Starch Solution: Eat the Foods You Love, Regain...

(Italiano) La Starch solution. Speciale Italia. Mangia il cibo...

The Starch Solution: Eat the Foods You Love, Regain...

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The Engine 2 Diet

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Provides a 28-day meal plan that is designed to lower cholesterol and burn fat. The meal plan is based on a plant-based diet that is high in fiber and low in fat.

The Engine 2 Diet

The Engine 2 Diet

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Plant-Based Nutrition, 2E

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Provides a comprehensive overview of plant-based nutrition. It includes information on the health benefits of a plant-based diet, how to get started, and meal planning.

Plant-Based Nutrition, 2E

Plant-Based Nutrition, 2E

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Course image

Effort

3 hours

Level

Introductory

Via

Coursera

Institution

National Academy of Sports Medicine

Instructor

NASM Faculty

Language

English

This course belongs to a collection called Nutrition Education for the Consumer. It's comprised of five courses:

Understanding Food Labels and Portion Sizes
Making Sense of Supplements
Plant-Based Diets (viewing)
Navigating Diets
Nutrition Hot Topics and Controversies

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Examines plant-based diets, which are highly relevant to nutrition

Taught by NASM Faculty, who are recognized for their work in fitness and wellness

Develops knowledge and skills essential for those seeking to understand plant-based diets

May require extensive background knowledge or prerequisites

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