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NASM Faculty
In today's world, there are many eating patterns available to choose from. They can range across a dietary spectrum from a totally carnivorous diet (meat-eating) to an entirely herbivorous diet (plant-eating). Plant-based diets are diets that rely primarily or entirely on plant-based foods. This course has been designed to help those navigate the various available plant-based diet options, their associated health benefits, and the common myths surrounding these dietary lifestyles.
Read more
In today's world, there are many eating patterns available to choose from. They can range across a dietary spectrum from a totally carnivorous diet (meat-eating) to an entirely herbivorous diet (plant-eating). Plant-based diets are diets that rely primarily or entirely on plant-based foods. This course has been designed to help those navigate the various available plant-based diet options, their associated health benefits, and the common myths surrounding these dietary lifestyles.
Read more
In today's world, there are many eating patterns available to choose from. They can range across a dietary spectrum from a totally carnivorous diet (meat-eating) to an entirely herbivorous diet (plant-eating). Plant-based diets are diets that rely primarily or entirely on plant-based foods. This course has been designed to help those navigate the various available plant-based diet options, their associated health benefits, and the common myths surrounding these dietary lifestyles.
With over 30 years as a fitness and wellness education leader, the National Academy of Sports Medicine has built its reputation on providing an evidence-based curriculum that is relevant and applicable for those seeking the skills and knowledge required to promote optimal health.
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What's inside
Syllabus
NASM's Plant-Based Diets
In today's world, there are many eating patterns available to choose from. They can range across a dietary spectrum from a totally carnivorous diet (meat-eating) to an entirely herbivorous diet (plant-eating). Plant-based diets are diets that rely primarily or entirely on plant-based foods. This course has been designed to help those navigate the various available plant-based diet options, their associated health benefits, and the common myths surrounding these dietary lifestyles.
Good to know
Good to know
Know what's good ,
what to watch for , and
possible dealbreakers
Examines plant-based diets, which are highly relevant to nutrition
Taught by NASM Faculty, who are recognized for their work in fitness and wellness
Develops knowledge and skills essential for those seeking to understand plant-based diets
May require extensive background knowledge or prerequisites
Save this course
Save Plant-Based Diets to your list so you can find it easily later:
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Activities
Be better prepared
before
your course. Deepen your understanding
during
and
after
it. Supplement your coursework and achieve mastery of the topics covered
in Plant-Based Diets with these
activities:
Review basic nutrition concepts
Show steps
Refreshes your memory on nutrition basics before diving into the complexities of plant-based diets.
Browse courses on
Nutrition
Show steps
-
Review notes and textbooks from previous nutrition courses
-
Complete practice problems on nutrient composition and metabolism
Explore online resources on plant-based diets
Show steps
Provides a comprehensive overview of plant-based diets, setting a solid foundation for the course.
Browse courses on
Plant-Based Diets
Show steps
-
Identify reputable websites and organizations specializing in plant-based nutrition.
-
Read articles and watch videos on different types of plant-based diets and their health implications.
Analyze food labels for plant-based products
Show steps
Develops critical thinking skills when evaluating plant-based food options, reinforcing knowledge of nutrient content.
Browse courses on
Nutrition Labels
Show steps
-
Gather a variety of plant-based food products.
-
Examine the nutrition facts labels and identify key nutrients and ingredients.
-
Compare and contrast the nutrient profiles of different products.
Five other activities
Expand to see all activities and additional details
Show all eight activities
Build a plant-based recipe collection
Show steps
Encourages experimenting with plant-based cuisine, fostering a practical understanding of the diversity and culinary possibilities of these diets.
Browse courses on
Cooking
Show steps
-
Explore online resources and cookbooks for plant-based recipes.
-
Select and cook a variety of recipes, experimenting with different flavors and ingredients.
-
Document the recipes, including ingredients, instructions, and any modifications made.
Read 'The China Study' by T. Colin Campbell
Show steps
Provides a comprehensive and evidence-based exploration of the relationship between plant-based diets and chronic diseases, deepening understanding of the health benefits of these diets.
View
The Future of Nutrition: An Insider's Look at...
on Amazon
Show steps
-
Purchase or borrow a copy of the book.
-
Set aside dedicated time for reading and note-taking.
-
Summarize key findings and concepts from each chapter.
Assist at a local food bank or community garden
Show steps
Provides real-world experience in understanding food insecurity and the role of plant-based diets in promoting community health.
Browse courses on
Community Involvement
Show steps
-
Research local food banks or community gardens and identify volunteer opportunities.
-
Contact the organization and inquire about volunteer roles.
-
Commit to a regular volunteer schedule and participate in activities.
Create a presentation on the myths and facts of plant-based diets
Show steps
Enhances communication and critical thinking skills while reinforcing knowledge of the misconceptions surrounding plant-based diets.
Browse courses on
Plant-Based Diets
Show steps
-
Research common myths and misconceptions about plant-based diets.
-
Gather evidence and data to support the facts.
-
Create a visually appealing and informative presentation.
Lead a support group for individuals transitioning to a plant-based diet
Show steps
Provides an opportunity to share knowledge and support others in adopting plant-based lifestyles, fostering a sense of community and accountability.
Browse courses on
Plant-Based Diets
Show steps
-
Partner with local organizations or create a private support group.
-
Establish regular meeting times and facilitate discussions.
-
Share resources, provide guidance, and offer encouragement.
Review basic nutrition concepts
Show steps
Refreshes your memory on nutrition basics before diving into the complexities of plant-based diets.
Browse courses on
Nutrition
Show steps
Show steps
Show steps
- Review notes and textbooks from previous nutrition courses
- Complete practice problems on nutrient composition and metabolism
Explore online resources on plant-based diets
Show steps
Provides a comprehensive overview of plant-based diets, setting a solid foundation for the course.
Browse courses on
Plant-Based Diets
Show steps
Show steps
Show steps
- Identify reputable websites and organizations specializing in plant-based nutrition.
- Read articles and watch videos on different types of plant-based diets and their health implications.
Analyze food labels for plant-based products
Show steps
Develops critical thinking skills when evaluating plant-based food options, reinforcing knowledge of nutrient content.
Browse courses on
Nutrition Labels
Show steps
Show steps
Show steps
- Gather a variety of plant-based food products.
- Examine the nutrition facts labels and identify key nutrients and ingredients.
- Compare and contrast the nutrient profiles of different products.
Five other activities
Expand to see all activities and additional details
Show all eight activities
Build a plant-based recipe collection
Show steps
Encourages experimenting with plant-based cuisine, fostering a practical understanding of the diversity and culinary possibilities of these diets.
Browse courses on
Cooking
Show steps
Show steps
Show steps
- Explore online resources and cookbooks for plant-based recipes.
- Select and cook a variety of recipes, experimenting with different flavors and ingredients.
- Document the recipes, including ingredients, instructions, and any modifications made.
Read 'The China Study' by T. Colin Campbell
Show steps
Provides a comprehensive and evidence-based exploration of the relationship between plant-based diets and chronic diseases, deepening understanding of the health benefits of these diets.
View
The Future of Nutrition: An Insider's Look at...
on Amazon
Show steps
Show steps
Show steps
- Purchase or borrow a copy of the book.
- Set aside dedicated time for reading and note-taking.
- Summarize key findings and concepts from each chapter.
Assist at a local food bank or community garden
Show steps
Provides real-world experience in understanding food insecurity and the role of plant-based diets in promoting community health.
Browse courses on
Community Involvement
Show steps
Show steps
Show steps
- Research local food banks or community gardens and identify volunteer opportunities.
- Contact the organization and inquire about volunteer roles.
- Commit to a regular volunteer schedule and participate in activities.
Create a presentation on the myths and facts of plant-based diets
Show steps
Enhances communication and critical thinking skills while reinforcing knowledge of the misconceptions surrounding plant-based diets.
Browse courses on
Plant-Based Diets
Show steps
Show steps
Show steps
- Research common myths and misconceptions about plant-based diets.
- Gather evidence and data to support the facts.
- Create a visually appealing and informative presentation.
Lead a support group for individuals transitioning to a plant-based diet
Show steps
Provides an opportunity to share knowledge and support others in adopting plant-based lifestyles, fostering a sense of community and accountability.
Browse courses on
Plant-Based Diets
Show steps
Show steps
Show steps
- Partner with local organizations or create a private support group.
- Establish regular meeting times and facilitate discussions.
- Share resources, provide guidance, and offer encouragement.
Career center
Learners who complete Plant-Based Diets will develop knowledge and skills
that may be useful to these careers:
Dietitian
Dietitian
Dietitians assess and provide nutrition guidance to clients. They develop and implement nutrition plans that are tailored to the individual needs of their clients, which may include those following plant-based diets. By completing the Plant-Based Diets program, you will gain a comprehensive understanding of the various plant-based diet options, their associated health benefits, and the common myths surrounding these dietary lifestyles. This knowledge will equip you with the skills to effectively advise clients who are interested in adopting or maintaining a plant-based diet.
Health Educator
Health Educator
Health Educators promote healthy behaviors and lifestyles to individuals and communities. They may work in a variety of settings, such as schools, hospitals, and community centers. As a Health Educator, you may be responsible for providing nutrition education to clients, which can include information about plant-based diets. The Plant-Based Diets program will equip you with the knowledge and skills to effectively educate clients about the benefits of plant-based diets and how to adopt them safely and effectively.
Registered Nurse
Registered Nurse
Registered Nurses provide direct patient care and oversee the implementation of the plan of care as prescribed by a physician or other health care provider. This may include providing nutrition counseling and education to patients. The Plant-Based Diets program can help Registered Nurses to gain a better understanding of the nutritional needs of patients following plant-based diets and how to provide them with the appropriate care.
Physician Assistant
Physician Assistant
Physician Assistants provide medical care under the supervision of a physician. They may work in a variety of settings, such as hospitals, clinics, and private practices. Physician Assistants may be responsible for providing nutrition counseling and education to patients, which can include information about plant-based diets. The Plant-Based Diets program will equip Physician Assistants with the knowledge and skills to effectively counsel patients about the benefits of plant-based diets and how to adopt them safely and effectively.
Nutritionist
Nutritionist
Nutritionists provide nutrition counseling and education to individuals and groups. They may work in a variety of settings, such as private practice, hospitals, and community centers. Nutritionists can help clients to develop and implement personalized nutrition plans, including those following plant-based diets. The Plant-Based Diets program will provide Nutritionists with a comprehensive understanding of the various plant-based diet options, their associated health benefits, and the common myths surrounding these dietary lifestyles. This knowledge will equip Nutritionists with the skills to effectively advise clients who are interested in adopting or maintaining a plant-based diet.
Fitness Trainer
Fitness Trainer
Fitness trainers help clients to achieve their fitness goals. They may work in a variety of settings, such as gyms, fitness centers, and corporate wellness programs. Fitness trainers may provide nutrition counseling and guidance to clients, which can include information about plant-based diets. The Plant-Based Diets program can help Fitness Trainers to gain a better understanding of the nutritional needs of clients following plant-based diets and how to provide them with the appropriate guidance.
Health Coach
Health Coach
Health Coaches help clients to make lasting lifestyle changes that improve their health and well-being. They may work in a variety of settings, such as private practice, hospitals, and community centers. Health Coaches may provide nutrition counseling and guidance to clients, which can include information about plant-based diets. The Plant-Based Diets program can help Health Coaches to gain a better understanding of the nutritional needs of clients following plant-based diets and how to provide them with the appropriate guidance.
Massage Therapist
Massage Therapist
Massage Therapists provide massage therapy to clients. They may work in a variety of settings, such as spas, salons, and hospitals. Massage Therapists may provide nutrition counseling and guidance to clients, which can include information about plant-based diets. The Plant-Based Diets program can help Massage Therapists to gain a better understanding of the nutritional needs of clients following plant-based diets and how to provide them with the appropriate guidance.
Yoga Instructor
Yoga Instructor
Yoga Instructors teach yoga classes to students. They may work in a variety of settings, such as yoga studios, gyms, and fitness centers. Yoga Instructors may provide nutrition counseling and guidance to students, which can include information about plant-based diets. The Plant-Based Diets program can help Yoga Instructors to gain a better understanding of the nutritional needs of students following plant-based diets and how to provide them with the appropriate guidance.
Wellness Coordinator
Wellness Coordinator
Wellness Coordinators develop and implement wellness programs for employees or members of an organization. They may work in a variety of settings, such as corporations, hospitals, and universities. Wellness Coordinators may provide nutrition counseling and education to employees or members, which can include information about plant-based diets. The Plant-Based Diets program can help Wellness Coordinators to gain a better understanding of the nutritional needs of individuals following plant-based diets and how to provide them with the appropriate resources.
Chiropractor
Chiropractor
Chiropractors diagnose and treat neuromusculoskeletal conditions. They may work in a variety of settings, such as private practice, clinics, and hospitals. Chiropractors may provide nutrition counseling and guidance to patients, which can include information about plant-based diets. The Plant-Based Diets program can help Chiropractors to gain a better understanding of the nutritional needs of patients following plant-based diets and how to provide them with the appropriate guidance.
Herbalist
Herbalist
Herbalists use herbs to treat a variety of conditions. They may work in a variety of settings, such as private practice, clinics, and health food stores. Herbalists may provide nutrition counseling and guidance to clients, which can include information about plant-based diets. The Plant-Based Diets program can help Herbalists to gain a better understanding of the nutritional needs of clients following plant-based diets and how to provide them with the appropriate guidance.
Naturopathic Doctor
Naturopathic Doctor
Naturopathic Doctors are licensed healthcare professionals who use natural therapies to treat a variety of conditions. They may work in a variety of settings, such as private practice, clinics, and hospitals. Naturopathic Doctors may provide nutrition counseling and guidance to patients, which can include information about plant-based diets. The Plant-Based Diets program can help Naturopathic Doctors to gain a better understanding of the nutritional needs of patients following plant-based diets and how to provide them with the appropriate guidance.
Acupuncturist
Acupuncturist
Acupuncturists diagnose and treat a variety of conditions using acupuncture. They may work in a variety of settings, such as private practice, clinics, and hospitals. Acupuncturists may provide nutrition counseling and guidance to patients, which can include information about plant-based diets. The Plant-Based Diets program can help Acupuncturists to gain a better understanding of the nutritional needs of patients following plant-based diets and how to provide them with the appropriate guidance.
Medical Doctor
Medical Doctor
Medical Doctors diagnose and treat a variety of conditions using conventional medicine. They may work in a variety of settings, such as private practice, clinics, and hospitals. Medical Doctors may provide nutrition counseling and guidance to patients, which can include information about plant-based diets. The Plant-Based Diets program can help Medical Doctors to gain a better understanding of the nutritional needs of patients following plant-based diets and how to provide them with the appropriate guidance.
For more career information including salaries, visit:
OpenCourser.com/course/kt9kis/plant
Reading list
We've selected ten books
that we think will supplement your
learning. Use these to
develop background knowledge, enrich your coursework, and gain a
deeper understanding of the topics covered in
Plant-Based Diets.
Save
Provides a comprehensive overview of the latest scientific research on the health benefits of a plant-based diet. It includes detailed information on how to prevent and reverse chronic diseases such as heart disease, cancer, and diabetes.
Provides a comprehensive overview of plant-based nutrition. It includes information on the health benefits of a plant-based diet, how to get started, and meal planning.
Presents the results of the China Study, one of the largest and most comprehensive studies on nutrition ever conducted. The study found that a plant-based diet is associated with a lower risk of chronic diseases such as heart disease, cancer, and diabetes.
Provides a comprehensive overview of the plant-based diet. It includes information on the health benefits of a plant-based diet, how to get started, and meal planning.
Save
Provides a comprehensive guide to plant-based nutrition for families. It includes information on how to feed babies, toddlers, and children a healthy plant-based diet.
Explores the eating and living habits of the world's healthiest people. It provides insights into how to live a longer, healthier life.
Provides recipes and tips for vegan athletes. It includes information on how to get enough protein, iron, and other nutrients on a plant-based diet.
Save
Promotes a plant-based diet that is high in starch. It includes information on how to lose weight and improve your health on a starch-based diet.
Save
Provides a 28-day meal plan that is designed to lower cholesterol and burn fat. The meal plan is based on a plant-based diet that is high in fiber and low in fat.
Provides a comprehensive overview of plant-based nutrition. It includes information on the health benefits of a plant-based diet, how to get started, and meal planning.
For more information about how these books relate to this course, visit:
OpenCourser.com/course/kt9kis/plant
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Effort
3 hours
Level
Introductory
Via
Coursera
Institution
National Academy of Sports Medicine
Instructor
NASM Faculty
Language
English
This course belongs to a
collection
called
Nutrition Education for the Consumer. It's comprised of five courses:
- Understanding Food Labels and Portion Sizes
- Nutrition Hot Topics and Controversies
- Making Sense of Supplements
- Plant-Based Diets (viewing)
- Navigating Diets
Good to know
Examines plant-based diets, which are highly relevant to nutrition
Taught by NASM Faculty, who are recognized for their work in fitness and wellness
Develops knowledge and skills essential for those seeking to understand plant-based diets
May require extensive background knowledge or prerequisites
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