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NASM Faculty
All of us have struggled to decipher the long list of ingredients and recommendations on our food labels. This course provides a deeper understanding of labeling standards and methods for estimating food portions essential for informed decision-making and healthy eating behaviors. You will learn the foundations of reading food labels (including supplement facts labels) as well as common obstacles faced when portioning food.
Read more
All of us have struggled to decipher the long list of ingredients and recommendations on our food labels. This course provides a deeper understanding of labeling standards and methods for estimating food portions essential for informed decision-making and healthy eating behaviors. You will learn the foundations of reading food labels (including supplement facts labels) as well as common obstacles faced when portioning food.
Read more
All of us have struggled to decipher the long list of ingredients and recommendations on our food labels. This course provides a deeper understanding of labeling standards and methods for estimating food portions essential for informed decision-making and healthy eating behaviors. You will learn the foundations of reading food labels (including supplement facts labels) as well as common obstacles faced when portioning food.
With over 30 years as a leader in fitness and wellness education, the National Academy of Sports Medicine (NASM) has built its reputation on providing an evidence-based curriculum that is both relevant and applicable for those seeking the skills and knowledge required to promote optimal health.
Register for this course and see more details by visiting:
OpenCourser.com/course/o2rq02/understanding
What's inside
Syllabus
NASM's Understanding Food Labels and Portion Sizes
All of us have struggled to decipher the long list of ingredients and recommendations on our food labels. This course provides a deeper understanding of labeling standards and methods for estimating food portions essential for informed decision-making and healthy eating behaviors. You will learn the foundations of reading food labels (including supplement facts labels) as well as common obstacles faced when portioning food.
Good to know
Good to know
Know what's good ,
what to watch for , and
possible dealbreakers
Taught by NASM Faculty, who are recognized as leaders in fitness and wellness education with over 30 years of experience
Provides learners with a deeper understanding of food labeling standards and methods for estimating food portions, empowering them to make informed decisions about their dietary choices
Covers essential topics for healthy eating behaviors, including reading food labels and supplement facts labels, as well as overcoming common obstacles faced when portioning food
Suitable for individuals seeking to enhance their knowledge of nutrition and make healthier dietary choices
Well-suited for those working in the health and wellness industry, such as nutritionists, dietitians, and fitness professionals
Save this course
Save Understanding Food Labels and Portion Sizes to your list so you can find it easily later:
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Activities
Be better prepared
before
your course. Deepen your understanding
during
and
after
it. Supplement your coursework and achieve mastery of the topics covered
in Understanding Food Labels and Portion Sizes with these
activities:
Watch videos on healthy eating
Show steps
Watch videos on healthy eating to gain a better understanding of the importance of reading food labels and making informed choices.
Browse courses on
Healthy Eating
Show steps
-
Search for videos on healthy eating
-
Watch the videos and take notes
-
Discuss the videos with a friend or family member
Attend a food label reading workshop
Show steps
Attend a food label reading workshop to learn more about the different aspects of food labels and how to make healthier choices.
Browse courses on
Nutrition
Show steps
-
Research and find a food label reading workshop
-
Register for the workshop
-
Attend the workshop
-
Take notes and ask questions
-
Apply what you learned to your own food choices
Food Label Deciphering Exercises
Show steps
Sharpen your ability to navigate and understand food labels by completing a series of exercises that test your comprehension of ingredient lists, serving sizes, and nutrient information.
Show steps
-
Practice identifying different types of food labels
-
Calculate serving sizes and daily values
-
Compare and contrast the nutrient content of different foods
Three other activities
Expand to see all activities and additional details
Show all six activities
Design a meal plan based on food labels
Show steps
Design a meal plan based on food labels to practice your food label reading skills and develop healthier eating habits.
Browse courses on
Meal Planning
Show steps
-
Gather food labels from a variety of foods
-
Identify and understand the different sections of a food label
-
Calculate nutrient percentages and serving sizes
-
Create a meal plan that meets your individual needs
-
Track your progress and make adjustments as needed
Meal Planning Project
Show steps
Gain hands-on experience applying your knowledge of food labels and portion sizes by creating a personalized meal plan that meets your nutritional needs.
Show steps
-
Identify your nutritional goals
-
Research and choose healthy recipes
-
Calculate portion sizes using food labels
-
Create a weekly meal plan
-
Evaluate and make adjustments as needed
Volunteer at a local food bank
Show steps
Volunteer at a local food bank to gain hands-on experience in understanding food labels and the importance of healthy eating.
Browse courses on
Nutrition
Show steps
-
Contact your local food bank
-
Inquire about volunteer opportunities
-
Attend a volunteer orientation
-
Assist with food sorting and distribution
-
Educate the community about healthy eating
Watch videos on healthy eating
Show steps
Watch videos on healthy eating to gain a better understanding of the importance of reading food labels and making informed choices.
Browse courses on
Healthy Eating
Show steps
Show steps
Show steps
- Search for videos on healthy eating
- Watch the videos and take notes
- Discuss the videos with a friend or family member
Attend a food label reading workshop
Show steps
Attend a food label reading workshop to learn more about the different aspects of food labels and how to make healthier choices.
Browse courses on
Nutrition
Show steps
Show steps
Show steps
- Research and find a food label reading workshop
- Register for the workshop
- Attend the workshop
- Take notes and ask questions
- Apply what you learned to your own food choices
Food Label Deciphering Exercises
Show steps
Sharpen your ability to navigate and understand food labels by completing a series of exercises that test your comprehension of ingredient lists, serving sizes, and nutrient information.
Show steps
Show steps
Show steps
- Practice identifying different types of food labels
- Calculate serving sizes and daily values
- Compare and contrast the nutrient content of different foods
Three other activities
Expand to see all activities and additional details
Show all six activities
Design a meal plan based on food labels
Show steps
Design a meal plan based on food labels to practice your food label reading skills and develop healthier eating habits.
Browse courses on
Meal Planning
Show steps
Show steps
Show steps
- Gather food labels from a variety of foods
- Identify and understand the different sections of a food label
- Calculate nutrient percentages and serving sizes
- Create a meal plan that meets your individual needs
- Track your progress and make adjustments as needed
Meal Planning Project
Show steps
Gain hands-on experience applying your knowledge of food labels and portion sizes by creating a personalized meal plan that meets your nutritional needs.
Show steps
Show steps
Show steps
- Identify your nutritional goals
- Research and choose healthy recipes
- Calculate portion sizes using food labels
- Create a weekly meal plan
- Evaluate and make adjustments as needed
Volunteer at a local food bank
Show steps
Volunteer at a local food bank to gain hands-on experience in understanding food labels and the importance of healthy eating.
Browse courses on
Nutrition
Show steps
Show steps
Show steps
- Contact your local food bank
- Inquire about volunteer opportunities
- Attend a volunteer orientation
- Assist with food sorting and distribution
- Educate the community about healthy eating
Career center
Learners who complete Understanding Food Labels and Portion Sizes will develop knowledge and skills
that may be useful to these careers:
Food Scientist
Food Scientist
A Food Scientist is responsible for creating new products and improving existing ones. They work to improve the taste, texture, and safety of food products. This course can help Food Scientists learn how to read food labels and understand portion sizes, which is essential for developing new products that meet consumer needs. Additionally, this course can help Food Scientists understand how to communicate nutritional information to consumers.
Dietitian
Dietitian
A Dietitian helps people improve their health by providing advice on diet and nutrition. They work with individuals and groups to create personalized nutrition plans that meet specific dietary needs and goals. This course can help Dietitians learn how to read food labels and understand portion sizes, which is essential for providing accurate and effective nutrition advice to clients.
Nutritionist
Nutritionist
A Nutritionist is responsible for providing information and advice on diet and nutrition. They work with individuals and groups to improve overall health and well-being. This course can help Nutritionists learn how to read food labels and understand portion sizes, which is essential for providing accurate and effective nutrition advice to clients.
Health Educator
Health Educator
A Health Educator is responsible for promoting health and wellness in the community. They work with individuals and groups to provide information and education on a variety of health topics, including nutrition. This course can help Health Educators learn how to read food labels and understand portion sizes, which is essential for providing accurate and effective nutrition information to the community.
Food Label Analyst
Food Label Analyst
A Food Label Analyst is responsible for reviewing and analyzing food labels to ensure compliance with regulations. They work to ensure that food labels are accurate, informative, and easy to understand for consumers. This course can help Food Label Analysts learn how to read food labels and understand portion sizes, which is essential for performing their job duties effectively.
Health Coach
Health Coach
A Health Coach is a professional who helps individuals achieve their health and wellness goals. They work with clients to create personalized plans that include nutrition advice. This course can help Health Coaches learn how to read food labels and understand portion sizes, which is essential for providing accurate and effective nutrition advice to clients.
Food Writer
Food Writer
A Food Writer is responsible for writing about food for a variety of publications, including magazines, newspapers, and websites. They work to inform and educate consumers about food, nutrition, and cooking. This course can help Food Writers learn how to read food labels and understand portion sizes, which is essential for providing accurate and informative content to readers.
Quality Assurance Specialist
Quality Assurance Specialist
A Quality Assurance Specialist is responsible for ensuring that food products meet safety and quality standards. They work to identify and eliminate potential hazards in food products. This course can help Quality Assurance Specialists learn how to read food labels and understand portion sizes, which is essential for ensuring that food products are safe and meet consumer expectations.
Food Inspector
Food Inspector
A Food Inspector is responsible for inspecting food establishments to ensure compliance with safety and sanitation regulations. They work to protect consumers from foodborne illnesses. This course can help Food Inspectors learn how to read food labels and understand portion sizes, which is essential for identifying potential hazards in food products.
Food Broker
Food Broker
A Food Broker is responsible for buying and selling food products on behalf of their clients. They work with food manufacturers, distributors, and retailers to negotiate prices, arrange shipments, and manage inventory. This course can help Food Brokers learn how to read food labels and understand portion sizes, which is essential for understanding the products they are buying and selling.
Food Service Manager
Food Service Manager
A Food Service Manager is responsible for managing food service operations in a variety of settings, such as restaurants, hospitals, and schools. They work to ensure that food is prepared and served safely and efficiently. This course can help Food Service Managers learn how to read food labels and understand portion sizes, which is essential for managing food costs and ensuring that customers receive accurate and informative nutrition information.
Warehouse Manager
Warehouse Manager
A Warehouse Manager is responsible for managing the storage and distribution of food products. They work to ensure that food products are stored safely and efficiently. This course can help Warehouse Managers learn how to read food labels and understand portion sizes, which is essential for managing inventory and ensuring that food products are shipped to customers in a timely and accurate manner.
Distribution Manager
Distribution Manager
A Distribution Manager is responsible for managing the distribution of food products to customers. They work to ensure that food products are delivered safely and efficiently. This course can help Distribution Managers learn how to read food labels and understand portion sizes, which is essential for managing inventory and ensuring that food products are delivered to customers in a timely and accurate manner.
Food Photographer
Food Photographer
A Food Photographer is responsible for taking pictures of food for a variety of purposes, such as advertising, marketing, and cooking magazines. This course can help Food Photographers learn how to read food labels and understand portion sizes, which is essential for understanding the composition and nutritional value of the food they are photographing.
Food Stylist
Food Stylist
A Food Stylist is responsible for preparing and styling food for photography, advertising, and marketing. This course can help Food Stylists learn how to read food labels and understand portion sizes, which is essential for understanding the composition and nutritional value of the food they are styling.
For more career information including salaries, visit:
OpenCourser.com/course/o2rq02/understanding
Reading list
We've selected eight books
that we think will supplement your
learning. Use these to
develop background knowledge, enrich your coursework, and gain a
deeper understanding of the topics covered in
Understanding Food Labels and Portion Sizes.
Provides a detailed guide to analyzing and interpreting nutrition labels, with a focus on understanding and using portion sizes.
Save
Provides expert guidance on food labels, including tips for understanding and using portion sizes.
Provides a practical guide to nutrition, including food labels and portion sizes, with easy-to-follow advice and examples.
Provides official dietary guidelines for Americans, including recommendations on food labels and portion sizes.
Provides a visual guide to healthy eating, including recommendations on portion sizes.
Provides a comprehensive guide to understanding and using food labels, with a global perspective.
Save
Provides comprehensive information on all aspects of food and nutrition, including food labels and portion sizes.
Provides a comprehensive database of calorie, fat, and carbohydrate counts for many foods, including portion sizes.
For more information about how these books relate to this course, visit:
OpenCourser.com/course/o2rq02/understanding
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Effort
3 hours
Level
Introductory
Via
Coursera
Institution
National Academy of Sports Medicine
Instructor
NASM Faculty
Language
English
This course belongs to a
collection
called
Nutrition Education for the Consumer. It's comprised of five courses:
- Understanding Food Labels and Portion Sizes (viewing)
- Nutrition Hot Topics and Controversies
- Making Sense of Supplements
- Plant-Based Diets
- Navigating Diets
Good to know
Taught by NASM Faculty, who are recognized as leaders in fitness and wellness education with over 30 years of experience
Provides learners with a deeper understanding of food labeling standards and methods for estimating food portions, empowering them to make informed decisions about their dietary choices
Covers essential topics for healthy eating behaviors, including reading food labels and supplement facts labels, as well as overcoming common obstacles faced when portioning food
Suitable for individuals seeking to enhance their knowledge of nutrition and make healthier dietary choices
Well-suited for those working in the health and wellness industry, such as nutritionists, dietitians, and fitness professionals
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