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Within the ever-changing nutrition landscape, it becomes difficult to understand current trending topics. Without a doubt, your friends and neighbors will have questions regarding these nutrition hot topics. Most people want to know what to believe or discard from what they hear, but they often lack the tools or the knowledge (or the time) to research topics as they become popular. This course has been designed to take an in-depth approach to explain the science behind many nutrition hot topics and controversies faced by discerning readers today including organic vs. conventionally farmed foods, grass-fed, GMOs, gluten, sweeteners vs. nonnutritive sweeteners in addition to the myths behind detoxes and cleanses.
Read more
Within the ever-changing nutrition landscape, it becomes difficult to understand current trending topics. Without a doubt, your friends and neighbors will have questions regarding these nutrition hot topics. Most people want to know what to believe or discard from what they hear, but they often lack the tools or the knowledge (or the time) to research topics as they become popular. This course has been designed to take an in-depth approach to explain the science behind many nutrition hot topics and controversies faced by discerning readers today including organic vs. conventionally farmed foods, grass-fed, GMOs, gluten, sweeteners vs. nonnutritive sweeteners in addition to the myths behind detoxes and cleanses.
Read more
Within the ever-changing nutrition landscape, it becomes difficult to understand current trending topics. Without a doubt, your friends and neighbors will have questions regarding these nutrition hot topics. Most people want to know what to believe or discard from what they hear, but they often lack the tools or the knowledge (or the time) to research topics as they become popular. This course has been designed to take an in-depth approach to explain the science behind many nutrition hot topics and controversies faced by discerning readers today including organic vs. conventionally farmed foods, grass-fed, GMOs, gluten, sweeteners vs. nonnutritive sweeteners in addition to the myths behind detoxes and cleanses.
With over 30 years as a leader in fitness and wellness education, the National Academy of Sports Medicine (NASM) has built its reputation on providing an evidence-based curriculum that is both relevant and applicable for those seeking the skills and knowledge required to promote optimal health.
Register for this course and see more details by visiting:
OpenCourser.com/course/vybjui/nutrition
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What's inside
Syllabus
Nutrition Hot Topics and Controversies
Within the ever-changing nutrition landscape, it becomes difficult to understand current trending topics. Without a doubt, your friends and neighbors will have questions regarding these nutrition hot topics. Most people want to know what to believe or discard from what they hear, but they often lack the tools or the knowledge (or the time) to research topics as they become popular. This course has been designed to take an in-depth approach to explain the science behind many nutrition hot topics and controversies faced by discerning readers today including organic vs. conventionally farmed foods, grass-fed, GMOs, gluten, sweeteners vs. nonnutritive sweeteners in addition to the myths behind detoxes and cleanses.
Good to know
Good to know
Know what's good ,
what to watch for , and
possible dealbreakers
Explores trendy topics most likely encountered in social discourse
Taught by recognized fitness and wellness education provider NASM
Suitable for individuals seeking knowledge on nutrition
Provides a critical analysis of popular nutrition claims
May not provide in-depth technical information
Suitable for both beginners and individuals with prior nutrition knowledge
Save this course
Save Nutrition Hot Topics and Controversies to your list so you can find it easily later:
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Activities
Be better prepared
before
your course. Deepen your understanding
during
and
after
it. Supplement your coursework and achieve mastery of the topics covered
in Nutrition Hot Topics and Controversies with these
activities:
Review Basic Nutrition Principles
Show steps
Refresh your foundational understanding of basic nutrition to improve your comprehension of advanced concepts covered in this course.
Browse courses on
Nutrition
Show steps
-
Identify the essential nutrients and their roles.
-
Understand the importance of macronutrients and micronutrients.
-
Review the recommended daily intake of nutrients.
Review previous nutrition coursework
Show steps
This will help you refresh your memory on the basics of nutrition and prepare you for the more advanced topics covered in this course.
Browse courses on
Nutrition
Show steps
-
Re-read your old textbooks and notes from previous nutrition courses.
-
Take practice quizzes or tests to assess your current knowledge.
-
Attend a refresher course or workshop on nutrition.
Review relevant biology concepts
Show steps
Review fundamental biology concepts to strengthen your understanding of the nutrition topics covered in this course.
Browse courses on
Biology
Show steps
-
Review your old biology notes or textbooks.
-
Attend a refresher course or workshop on biology.
-
Take practice quizzes or exams on biology topics.
13 other activities
Expand to see all activities and additional details
Show all 16 activities
Join a study group or online forum
Show steps
Engage with fellow students to discuss course concepts, share insights, and support each other's learning.
Show steps
-
Identify a study group or online forum related to the course topic.
-
Participate actively in discussions and contribute to the group's learning.
-
Ask questions, share resources, and provide feedback to your peers.
Explore Online Nutrition Resources
Show steps
Familiarize yourself with credible online resources to supplement your learning and stay updated on the latest nutrition research.
Browse courses on
Dietary Guidelines
Show steps
-
Identify reputable organizations and websites that provide evidence-based nutrition information.
-
Explore online databases and search engines for scientific articles and research studies.
-
Follow nutrition experts and influencers on social media for up-to-date information and insights.
Explore credible nutrition resources
Show steps
Seek out reliable nutrition resources to supplement your learning and stay informed about the latest nutrition research and recommendations.
Browse courses on
Nutrition
Show steps
-
Identify reputable organizations and websites that provide evidence-based nutrition information.
-
Follow credible nutrition experts on social media or subscribe to their newsletters.
-
Attend webinars or online workshops led by registered dietitians or other qualified nutrition professionals.
Work through practice problems on nutrition topics
Show steps
This will help you apply your knowledge of nutrition to real-world scenarios and improve your problem-solving skills.
Browse courses on
Nutrition
Show steps
-
Find practice problems online or in textbooks.
-
Work through the problems on your own or with a study group.
-
Check your answers against the provided answer key.
Track your dietary intake and identify areas for improvement
Show steps
Gain a deeper understanding of your own dietary patterns and make informed choices to optimize your nutrition.
Browse courses on
Healthy Eating
Show steps
-
Use a food diary or tracking app to record everything you eat and drink for a period of time.
-
Analyze your dietary intake using online tools or consult with a registered dietitian.
-
Identify areas where your diet can be improved to meet your health goals.
-
Develop a plan to make gradual changes to your diet.
Participate in Online Nutrition Discussions
Show steps
Engage with fellow learners and professionals in online forums or discussion groups to share experiences, ask questions, and expand your knowledge.
Show steps
-
Join online nutrition communities or discussion forums.
-
Actively participate in discussions, asking questions and sharing insights.
-
Connect with others interested in nutrition and wellness.
Analyze nutrition labels and make healthy food choices
Show steps
Develop practical skills in reading and understanding nutrition labels to make informed food choices that align with your health goals.
Browse courses on
Nutrition Labels
Show steps
-
Practice reading and interpreting nutrition labels on packaged foods.
-
Create a meal plan that meets your nutritional needs and preferences.
-
Cook healthy meals using whole, unprocessed ingredients.
Write a blog post or article on a nutrition topic
Show steps
This will help you develop your writing skills and your ability to communicate complex nutrition information in a clear and engaging way.
Browse courses on
Nutrition
Show steps
-
Choose a nutrition topic that you are interested in and knowledgeable about.
-
Research the topic thoroughly and gather evidence to support your claims.
-
Write a blog post or article that is well-organized, informative, and engaging.
Volunteer at a local food bank or community garden
Show steps
Contribute to your community while gaining hands-on experience in promoting nutrition and addressing food insecurity.
Browse courses on
Food Security
Show steps
-
Identify a local food bank or community garden that aligns with your interests.
-
Contact the organization to inquire about volunteer opportunities.
-
Attend training sessions or orientations to learn about the organization's mission and volunteer roles.
-
Participate in volunteer activities, such as food sorting, packing, or nutrition education.
Analyze Nutrition Labels and Create Meal Plans
Show steps
Apply your knowledge by analyzing nutrition labels and creating balanced meal plans to reinforce your understanding of practical nutrition.
Browse courses on
Nutrition Labels
Show steps
-
Practice reading and interpreting nutrition labels on food products.
-
Design meal plans that meet specific dietary needs and preferences.
-
Evaluate the nutritional adequacy of your own diet.
Create a nutrition plan for yourself or a friend
Show steps
This will help you put your knowledge of nutrition into practice and gain a deeper understanding of how to create healthy eating plans.
Browse courses on
Nutrition
Show steps
-
Gather information about the person's health history, dietary preferences, and lifestyle.
-
Develop a nutrition plan that meets the person's individual needs.
-
Monitor the person's progress and make adjustments to the plan as needed.
Write a blog or article on a nutrition-related topic
Show steps
Share your knowledge and insights on nutrition by creating written content that educates and inspires others.
Show steps
-
Choose a specific nutrition-related topic that you are passionate about and knowledgeable in.
-
Research and gather credible information from scientific studies and reputable sources.
-
Write a well-structured and engaging blog post or article that presents your findings and insights.
-
Publish your content on a platform where it can reach your target audience.
Develop a nutrition education resource
Show steps
Create a valuable resource to share your knowledge and promote healthy eating habits in your community.
Show steps
-
Identify a specific nutrition topic or issue to address.
-
Research and gather credible information from scientific studies and reputable sources.
-
Develop an engaging and informative resource, such as a brochure, website, or social media campaign.
-
Share your resource with your intended audience.
Review Basic Nutrition Principles
Show steps
Refresh your foundational understanding of basic nutrition to improve your comprehension of advanced concepts covered in this course.
Browse courses on
Nutrition
Show steps
Show steps
Show steps
- Identify the essential nutrients and their roles.
- Understand the importance of macronutrients and micronutrients.
- Review the recommended daily intake of nutrients.
Review previous nutrition coursework
Show steps
This will help you refresh your memory on the basics of nutrition and prepare you for the more advanced topics covered in this course.
Browse courses on
Nutrition
Show steps
Show steps
Show steps
- Re-read your old textbooks and notes from previous nutrition courses.
- Take practice quizzes or tests to assess your current knowledge.
- Attend a refresher course or workshop on nutrition.
Review relevant biology concepts
Show steps
Review fundamental biology concepts to strengthen your understanding of the nutrition topics covered in this course.
Browse courses on
Biology
Show steps
Show steps
Show steps
- Review your old biology notes or textbooks.
- Attend a refresher course or workshop on biology.
- Take practice quizzes or exams on biology topics.
13 other activities
Expand to see all activities and additional details
Show all 16 activities
Join a study group or online forum
Show steps
Engage with fellow students to discuss course concepts, share insights, and support each other's learning.
Show steps
Show steps
Show steps
- Identify a study group or online forum related to the course topic.
- Participate actively in discussions and contribute to the group's learning.
- Ask questions, share resources, and provide feedback to your peers.
Explore Online Nutrition Resources
Show steps
Familiarize yourself with credible online resources to supplement your learning and stay updated on the latest nutrition research.
Browse courses on
Dietary Guidelines
Show steps
Show steps
Show steps
- Identify reputable organizations and websites that provide evidence-based nutrition information.
- Explore online databases and search engines for scientific articles and research studies.
- Follow nutrition experts and influencers on social media for up-to-date information and insights.
Explore credible nutrition resources
Show steps
Seek out reliable nutrition resources to supplement your learning and stay informed about the latest nutrition research and recommendations.
Browse courses on
Nutrition
Show steps
Show steps
Show steps
- Identify reputable organizations and websites that provide evidence-based nutrition information.
- Follow credible nutrition experts on social media or subscribe to their newsletters.
- Attend webinars or online workshops led by registered dietitians or other qualified nutrition professionals.
Work through practice problems on nutrition topics
Show steps
This will help you apply your knowledge of nutrition to real-world scenarios and improve your problem-solving skills.
Browse courses on
Nutrition
Show steps
Show steps
Show steps
- Find practice problems online or in textbooks.
- Work through the problems on your own or with a study group.
- Check your answers against the provided answer key.
Track your dietary intake and identify areas for improvement
Show steps
Gain a deeper understanding of your own dietary patterns and make informed choices to optimize your nutrition.
Browse courses on
Healthy Eating
Show steps
Show steps
Show steps
- Use a food diary or tracking app to record everything you eat and drink for a period of time.
- Analyze your dietary intake using online tools or consult with a registered dietitian.
- Identify areas where your diet can be improved to meet your health goals.
- Develop a plan to make gradual changes to your diet.
Participate in Online Nutrition Discussions
Show steps
Engage with fellow learners and professionals in online forums or discussion groups to share experiences, ask questions, and expand your knowledge.
Show steps
Show steps
Show steps
- Join online nutrition communities or discussion forums.
- Actively participate in discussions, asking questions and sharing insights.
- Connect with others interested in nutrition and wellness.
Analyze nutrition labels and make healthy food choices
Show steps
Develop practical skills in reading and understanding nutrition labels to make informed food choices that align with your health goals.
Browse courses on
Nutrition Labels
Show steps
Show steps
Show steps
- Practice reading and interpreting nutrition labels on packaged foods.
- Create a meal plan that meets your nutritional needs and preferences.
- Cook healthy meals using whole, unprocessed ingredients.
Write a blog post or article on a nutrition topic
Show steps
This will help you develop your writing skills and your ability to communicate complex nutrition information in a clear and engaging way.
Browse courses on
Nutrition
Show steps
Show steps
Show steps
- Choose a nutrition topic that you are interested in and knowledgeable about.
- Research the topic thoroughly and gather evidence to support your claims.
- Write a blog post or article that is well-organized, informative, and engaging.
Volunteer at a local food bank or community garden
Show steps
Contribute to your community while gaining hands-on experience in promoting nutrition and addressing food insecurity.
Browse courses on
Food Security
Show steps
Show steps
Show steps
- Identify a local food bank or community garden that aligns with your interests.
- Contact the organization to inquire about volunteer opportunities.
- Attend training sessions or orientations to learn about the organization's mission and volunteer roles.
- Participate in volunteer activities, such as food sorting, packing, or nutrition education.
Analyze Nutrition Labels and Create Meal Plans
Show steps
Apply your knowledge by analyzing nutrition labels and creating balanced meal plans to reinforce your understanding of practical nutrition.
Browse courses on
Nutrition Labels
Show steps
Show steps
Show steps
- Practice reading and interpreting nutrition labels on food products.
- Design meal plans that meet specific dietary needs and preferences.
- Evaluate the nutritional adequacy of your own diet.
Create a nutrition plan for yourself or a friend
Show steps
This will help you put your knowledge of nutrition into practice and gain a deeper understanding of how to create healthy eating plans.
Browse courses on
Nutrition
Show steps
Show steps
Show steps
- Gather information about the person's health history, dietary preferences, and lifestyle.
- Develop a nutrition plan that meets the person's individual needs.
- Monitor the person's progress and make adjustments to the plan as needed.
Write a blog or article on a nutrition-related topic
Show steps
Share your knowledge and insights on nutrition by creating written content that educates and inspires others.
Show steps
Show steps
Show steps
- Choose a specific nutrition-related topic that you are passionate about and knowledgeable in.
- Research and gather credible information from scientific studies and reputable sources.
- Write a well-structured and engaging blog post or article that presents your findings and insights.
- Publish your content on a platform where it can reach your target audience.
Develop a nutrition education resource
Show steps
Create a valuable resource to share your knowledge and promote healthy eating habits in your community.
Show steps
Show steps
Show steps
- Identify a specific nutrition topic or issue to address.
- Research and gather credible information from scientific studies and reputable sources.
- Develop an engaging and informative resource, such as a brochure, website, or social media campaign.
- Share your resource with your intended audience.
Career center
Learners who complete Nutrition Hot Topics and Controversies will develop knowledge and skills
that may be useful to these careers:
Public Health Nutritionist
Public Health Nutritionist
Public Health Nutritionists work to improve the health of communities by promoting healthy eating habits. They may work for government agencies, non-profit organizations, or other settings to develop and implement nutrition programs. This course can help Public Health Nutritionists stay up-to-date on the latest nutrition research and trends so that they can develop more effective programs. The course will also help Public Health Nutritionists to better understand the science behind nutrition hot topics, which can help them advocate for policies that promote healthy eating.
Registered Dietitian Nutritionist
Registered Dietitian Nutritionist
Registered Dietitian Nutritionists (RDNs) are food and nutrition experts who have completed a bachelor's degree in nutrition and dietetics and have passed a national exam. They may work in hospitals, clinics, schools, or other settings to provide nutrition counseling and education. This course can help RDNs stay up-to-date on the latest nutrition research and trends so that they can provide their clients with the best possible care. The course will also help RDNs to better understand the science behind nutrition hot topics, which can help them counsel clients more effectively.
Research Scientist
Research Scientist
Research Scientists conduct research in universities, government agencies, or other institutions. They may study a variety of topics, including nutrition, food science, or other related fields. This course can help Research Scientists stay up-to-date on the latest nutrition research and trends so that they can conduct more informed research. The course will also help Research Scientists to better understand the science behind nutrition hot topics, which can help them identify new areas for research.
Nutritionist
Nutritionist
Nutritionists use their knowledge of nutrition to help people improve their health. They may work with individuals or groups to develop and implement nutrition plans that meet specific needs. This course can help Nutritionists stay up-to-date on the latest nutrition research and trends so that they can provide their clients with the best possible care. The course will also help Nutritionists to better understand the science behind nutrition hot topics, which can help when counseling clients.
Dietitian
Dietitian
Dietitians use their knowledge of nutrition to help people improve their health. They may work in hospitals, clinics, or other settings to provide nutrition counseling and education. This course can help Dietitians stay up-to-date on the latest nutrition research and trends so that they can provide their clients with the best possible care. The course will also help Dietitians to better understand the science behind nutrition hot topics, which can help when counseling clients.
Nutritional Epidemiologist
Nutritional Epidemiologist
Nutritional Epidemiologists study the relationship between nutrition and disease. They may work in research institutions or government agencies to conduct research on the health effects of different foods and nutrients. This course can help Nutritional Epidemiologists stay up-to-date on the latest nutrition research and trends so that they can conduct more informed research. The course will also help Nutritional Epidemiologists to better understand the science behind nutrition hot topics, which can help them identify new areas for research.
Wellness Coach
Wellness Coach
Wellness Coaches use their knowledge of health and wellness to help people improve their health and well-being. They may work with individuals or groups to develop and implement wellness plans that meet specific needs. This course can help Wellness Coaches stay up-to-date on the latest nutrition research and trends so that they can provide their clients with the best possible care. The course will also help Wellness Coaches to better understand the science behind nutrition hot topics, which can help them develop more effective wellness plans.
Food Scientist
Food Scientist
Food Scientists use their knowledge of the nutritional composition of food to develop new food products that are both nutritious and appealing to consumers. This course can help Food Scientists understand the latest trends in nutrition and how to incorporate them into their work. By understanding the science behind nutrition hot topics, Food Scientists can make more informed decisions about the ingredients they use and the products they create.
Health Educator
Health Educator
Health Educators use their knowledge of health and wellness to teach people about how to improve their health. They may work in schools, community centers, or other settings to provide education on a variety of health topics, including nutrition. This course can help Health Educators stay up-to-date on the latest nutrition research and trends so that they can provide their clients with the best possible information. The course will also help Health Educators to better understand the science behind nutrition hot topics, which can help them develop more effective educational programs.
Food Technologist
Food Technologist
Food Technologists use their knowledge of food science and technology to develop new food products and improve the quality of existing products. They may work for food companies, research institutions, or government agencies. This course can help Food Technologists stay up-to-date on the latest nutrition research and trends so that they can develop more nutritious and appealing food products. The course will also help Food Technologists to better understand the science behind nutrition hot topics, which can help them make more informed decisions about the ingredients they use and the products they create.
Food Writer
Food Writer
Food Writers use their knowledge of food and nutrition to write articles, blogs, and other content about food. They may work for magazines, newspapers, websites, or other publications. This course can help Food Writers stay up-to-date on the latest nutrition research and trends so that they can provide their readers with accurate and informative information. The course will also help Food Writers to better understand the science behind nutrition hot topics, which can help them write more engaging and informative content.
Food Safety Inspector
Food Safety Inspector
Food Safety Inspectors work to ensure that food is safe to eat. They may work for government agencies or food companies to inspect food production facilities and ensure that food is produced and handled in accordance with safety standards. This course can help Food Safety Inspectors stay up-to-date on the latest nutrition research and trends so that they can better understand the risks associated with different foods and food production practices. The course will also help Food Safety Inspectors to better understand the science behind nutrition hot topics, which can help them make more informed decisions about food safety.
Professor
Professor
Professors teach and conduct research in universities and colleges. They may teach courses in nutrition, food science, or other related fields. This course can help Professors stay up-to-date on the latest nutrition research and trends so that they can provide their students with the best possible education. The course will also help Professors to better understand the science behind nutrition hot topics, which can help them develop more engaging and informative lectures and assignments.
Medical Writer
Medical Writer
Medical Writers use their knowledge of medicine and science to write articles, blogs, and other content about health and wellness. They may work for medical journals, websites, or other publications. This course can help Medical Writers stay up-to-date on the latest nutrition research and trends so that they can provide their readers with accurate and informative information. The course will also help Medical Writers to better understand the science behind nutrition hot topics, which can help them write more engaging and informative content.
Science Writer
Science Writer
Science Writers use their knowledge of science and technology to write articles, blogs, and other content for a general audience. They may work for newspapers, magazines, websites, or other publications. This course can help Science Writers stay up-to-date on the latest nutrition research and trends so that they can provide their readers with accurate and informative information. The course will also help Science Writers to better understand the science behind nutrition hot topics, which can help them write more engaging and informative content.
For more career information including salaries, visit:
OpenCourser.com/course/vybjui/nutrition
Reading list
We've selected 12 books
that we think will supplement your
learning. Use these to
develop background knowledge, enrich your coursework, and gain a
deeper understanding of the topics covered in
Nutrition Hot Topics and Controversies.
The China Study comprehensive study of the relationship between nutrition and chronic diseases, such as heart disease, cancer, and diabetes. While the book is about more than just nutrition hot topics and controversies, it valuable resource for those who are interested in this subject.
Save
Salt, Sugar, Fat book that exposes the way that the food industry uses salt, sugar, and fat to make their products more addictive.
Save
Food Politics book that explores the political and economic forces that shape the way we eat. The book is essential reading for anyone who wants to understand the nutrition landscape.
The Omnivore's Dilemma book that explores the different ways that we produce and consume food. The book fascinating read for anyone who is interested in the food system.
Save
The Encyclopedia of Healing Foods comprehensive guide to healing foods.
Save
In Defense of Food book that argues for a return to a more traditional diet, based on whole, unprocessed foods. The book great read for anyone who is interested in learning more about nutrition and healthy eating.
The End of Overeating book that explores the science of overeating and provides practical advice for how to overcome it.
Save
Fast Food Nation book that exposes the dark side of the fast food industry.
Save
The Nutrition Bible comprehensive guide to nutrition.
Save
The Food Revolution book that argues for a plant-based diet for both health and environmental reasons.
The Healthiest Foods You Can Eat book that provides a comprehensive guide to the healthiest foods.
Save
The Dorito Effect book that explores the science of flavor and how it affects our eating habits.
For more information about how these books relate to this course, visit:
OpenCourser.com/course/vybjui/nutrition
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Effort
3 hours
Level
Introductory
Via
Coursera
Institution
National Academy of Sports Medicine
Instructor
NASM Faculty
Language
English
This course belongs to a
collection
called
Nutrition Education for the Consumer. It's comprised of five courses:
- Understanding Food Labels and Portion Sizes
- Nutrition Hot Topics and Controversies (viewing)
- Making Sense of Supplements
- Plant-Based Diets
- Navigating Diets
Good to know
Explores trendy topics most likely encountered in social discourse
Taught by recognized fitness and wellness education provider NASM
Suitable for individuals seeking knowledge on nutrition
Provides a critical analysis of popular nutrition claims
May not provide in-depth technical information
Suitable for both beginners and individuals with prior nutrition knowledge
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