Hello! Hello! I am Neha Ranglani. Welcome to my program on building healthy habits to get pregnant faster! I am writer, podcaster, integrative nutritionist & health coach. Over the last 14 years, I have helped over 20,000 people across the globe live a holistic life. In this video series, I will be taking you through a step by step journey on how to conceive.

I will talk about nutrition, foods to incorporate in your life, foods to avoid, how much alcohol you can consume, how much tea/coffee you can have, are you in a healthy BMI range? I will share practical tips and actionable insights that I have learnt, practised and implemented over the last 14 years. I will also guide you on how to be in the right mindset to conceive, how to manage stress, how to improve sleep and how to tackle environmental disruptors that may affect fertility.

By the end of the program, you’ll be in the best position mentally, emotionally and physically to start a family and lead a super healthy life. So come on in, as we begin this journey of a lifetime together! 

A pregnancy happens inside the body of a woman. And while it is a cosmic miracle that makes a baby, this chapter tries to explain how you can understand it biologically.

Essentially, 4 things need to be normal for pregnancy to happen: An egg should release from the ovary, the fallopian tubes should be open and functional, the uterus/ womb should be healthy with a healthy inner lining & the partner’s semen should have healthy and moving sperms. In this chapter we will deep dive into all these important factors and much more.

In this chapter we will be busting some very prevalant myths around conception.

In this chapter, Dr. Parul, talks about how your mindset plays an important part in your conception journey.

Health is not a number. You may weigh exactly as your ideal weight and not be very healthy. Or, you may be a couple of kilos over and be quite fit. It’s not about obsession with a number or numbers. However, being around the recommended weight range is certainly healthier than being obese. In this chapter, we try to better understand how our health and weight impact our pregnancy journey.

A usual question that people often ask is - Can I not conceive if I don’t lose weight? I see so many overweight women who are pregnant! The answer is, you can. But you might not want to after you understand the implications of conceiving when you are obese, and that's exactly what we will discuss in this chapter.

If you lose weight and get fitter before getting pregnant, the following applies to you: You have a higher chance of conceiving naturally., your risk of miscarriage reduces immensely, your risk of medical complications in pregnancy reduces, you will find it easier to be more active through pregnancy, joint pains will be less, and much more. In this chapter, we will uncover many more such benefits of losing weight before getting pregnant!

In this chapter, we will guideyou on this journey that you will undertake within yourself as you go about shedding those extra kilos and putting down the extra baggage that you don’t need to carry any longer.

PCOS or PCOD or polycystic ovaries figures prominently in modern times when there is talk of pregnancy, getting pregnant, or delay in conceiving. In this chapter, I first help you understand this disorder which has become quite common today. And then direct you towards its treatment even before you visit a doctor!

PCOS or polycystic ovarian syndrome is a hormonal disorder usually affecting young women. It is most often seen in adolescents and young women in their 20s and 30s. It is more common in women who are overweight and have a sedentary lifestyle. In this chapter, we will try to understand PCOS and how it's related to fertility.

Doctors worldwide follow the Rotterdam Criteria to diagnose PCOS. In this chapter, I will guide you on how you can use the Rotterdam Criteria to diagnose whether or not you have PCOS.

In this chapter, we will deepdive into some tips and trick that will help women who have PCOS.

There is no cure for PCOS. It can, however, be successfully managed by a combination of a healthy lifestyle and medical treatments individualised for you by a doctor. Let's take a look into how that can be done.

In the past, the woman was the sole focus of attention in couples where conception was delayed and we knew relatively little about the male factor. Our understanding of the male reproductive system and the importance of male factors in fertility has advanced significantly over the last couple of decades. We now recognise that abnormalities in the male partner are the sole cause of infertility or delay in conception in about 20% of couples facing difficulty in conceiving and are an important contributing factor in another 20 to 40% of such couples. In this chapter, we will uncover various aspects of the male fertility.

In this chapter, we discuss about 10 steps that will benefit all men who are looking to father a pregnancy.

Let’s begin by looking at one of the major factors that affects fertility - your nutrition! Who knew that your choices at tonight’s dinner buffet could transform you into a parent? Yes, that is because you are clearly what you eat. The right nutrition can positively impact your chances of conception. But the question is, how do we get there?

Over the years I have coached thousands of people in my 5 point nutrition plan for fertility. It’s super effective, super doable, super easy to follow and I promise you by the time I am done you’ll be in love with healthy eating. So let's quickly get into it.

Let's look at the foods you need to eliminate from your diet to improve your chances of conception.

A healthy diet is not the one that gives you instant results but the one that you can sustain throughout your life. Let's look at how you can plan a long term diet & lifestyle, that helps you in your journey to parenthood and supports you even when you have become parents.

Believe it or not, your weight has a direct impact on your fertility! In this chapter, I'll explain why it is important for you to manage your weight to improve your chances of conception!

Now that we have established that your weight has a direct impact on your fertility, let's look at some practical and sustainable ways through which you and your partner can manage weight and build a long term holistic lifestyle.

Stress and fertility is even a thing? Yes it is! In this chapter, I'll explain the role of stress on fertility, and why taking too much stress limits our chances to conceive.

Over the years I have had the opportunity to work with a lot of very successful people and see first hand how they manage stress. So I have compiled a list of 10 habits which I feel can be your holistic guide to managing stress. Let’s look at all these 10 habits and how you can inculcate them in your life.

Sleep is the cornerstone of great health and a super important factor for fertility. In this chapter, I'll explain the importance of sleep for fertility.

Let's look at 10 daily habits to improve sleep quality.

Alcohol, smoking & caffeine may be the biggest deterrents that can come in your way of conception. Not only because an excess consumption of these has an adverse effect on fertility, but also because all 3 are addictive in nature.

Let's look at some practical hacks you can apply to reduce the consumption of alcohol, smoking and caffeine, and thus improve your chances.

These humble ingredients found in everyday kitchens have huge benefits for our overall health and fertility. Let's take a look at a few of these herbs and how you can inculcate them in your diet.

Supplements are additional nutrients that enhance a well rounded diet. But they should not be taken blindly. In this chapter, I'll talk about some important supplements for fertility, when to take them and how to identify the best supplements.

Who doesn't know the benefits of exercise for overall health and wellbeing? But did you know that exercise can directly improve fertility parameters in both men and women. In this chapter, I'll talk about the perfect workout regime that you and your partner can incorporate to improve your chances of conception!

You will also get access to EASY30 workouts, the perfect workout regime that you and your partner can follow to boost your fertility and improve your chances of conception.

Environmental disruptors and toxins are all around us. They not only impact our fertility but also have an affect on our overall health. Let's look at how you can identify these environmental disruptors and limit them from your life.

Giving birth, then seeing your baby come into the world and watching them grow are some of the biggest joys in the world. The factors I talked about in this class, like nutrition, food, relaxation, sleep and exercise will be your pillars of support throughout your life. Your goals may change, but these basic pillars will remain the same. And if there’s one key takeaway for you from this series, it is this... It is not difficult to stay healthy. You don't need to starve yourself or miss out on your favourite foods. Just small lifestyle changes, followed with consistency, add up and have a big impact.

Lose weight, get fitter, improve fertility and feel more confident, all from the comfort of your home. Whether you are a beginner, or a seasoned pro, you’ll be amazed at the results. Just invest 30 minutes a day and achieve all your fitness goals!

This is your 31-Day Workout schedule. Follow this to help improve your overall health and improve fertility.

You can download your workout schedule from the resources section below.

Today’s workout is a 30 minute full body cardio workout! It's fast, effective and designed for awesome results. So let's get started.

Today’s workout is a 10 minute ab workout that will set your core on fire. Today’s workout is designed to tone your core and abs and get you a step closer to achieving your goals. So let’s begin and achieve our goals together.

Today’s workout is an amazing upper body workout. Our main focus today is to build upper body strength through complete body weight exercises. Give your best today and we are sure you are going to love it!

Today is legs day. So, let’s get excited to welcome those lean, toned and strong legs! Try to give your best for every exercise, and whenever you feel any exercise is too intense, switch to the simplifier.

Today’s workout is all about the core. A short, crisp, power packed 30 minute workout, that will super-charge your core, and light a fire in your metabolism.

Today’s upper body workout will have strength, it will have mobility, it will have stamina. We have worked very hard to carefully curate these power packed moves for you, so that you get maximum results in the least amount of time.

Today’s class is a power packed legs workout. We are proud that we’ve created a program where you never stop sweating, never stop growing. So let’s get the fire started!

Welcome to day 1 of this affirmation series. I am awesome. Let this affirmation fill in every cell and every fibre of your being. Exhale out any doubts that remain in your awesomeness. I am awesome. I am a strong, committed and amazing person. I have the power to achieve any goal I set my mind to. I am becoming better and better every single day. I am awesome. Practice this affirmation throughout the day today, and have a wonderful, wonderful day.

Welcome to day 2 of this affirmation series. I am getting better every single day. I am getting better every single day. I am moving through life with confidence and grace. I am improving. I am evolving. I am becoming stronger. Everyday brings to me thousands of opportunities and learnings. Everyday is full of new experiences and possibilities. I am growing every single day. I am becoming happier. I am getting better every single day. Keep breathing slowly. Say this to yourself today, and really experience and believe it.

Welcome to day 3 of this affirmation series. I am courageous. I have the courage to face any situation life brings to me. I am strong. I am confident. I believe in myself. I can do anything I set my mind to. I can achieve any goal that I want. I spread happiness and joy wherever I go. Every challenge that comes my way, makes me stronger. Every time I fall down, I rise up again. I am moving through life with a sense of purpose and adventure. My strength is an example for others to be strong. I am courageous. Say this to yourself today, and let it sink into every cell and every fibre of your being.

Welcome to day 4 of this affirmation series. I am driven. I have big goals and I am driven to achieve all my goals. I am driven to be happy. I am driven to be successful. I am driven to be caring. I am driven to spread happiness. I am driven to be empathetic. I am driven to spread joy. I am driven to be ambitious. And I am driven to be the best version of myself, everyday. Say this to yourself today. Practice this affirmation again and again until you really believe it. I am driven.

Welcome to day 5 of this affirmation series. I love my body. I love myself. I love everything about me. I love the way I look. I am unique, and there is only one person in this world who looks like me - and that’s ME! Today, I love my skin color, my hair, my weight, my height, my age, my smile and my curious mind - I embrace all of it. I am awesome. I am vibrant. And I am well rounded. I embrace all the parts of me, the light and dark. I accept my body unconditionally and really believe that I am perfect. Practice this affirmation today and really believe in it. I love my body. I love the way I look. I love everything about me.

Welcome to day 6 of this affirmation series. I am FIRE. I have the fire to achieve any goal I set my mind to. I see challenges, and I convert them into opportunities. I am strong. I am resilient. I have the FIRE to do good things. I have the FIRE to bring about a positive change for everyone around me. I am FIRE. Keep repeating it as a mantra until your soul believes in it. Know it without a doubt. Share it with your subconscious. Let go of any self-inhibitions that come in your way. I am FIRE. Practice this affirmation today. Say it to yourself again and again, and see the magic happen.

Welcome to day 7 of this affirmation series. I am grateful. I am grateful for the life I have. I am grateful for all the wonderful things I get to experience every day. I am grateful for all the wonderful people around me, who give me so much love and warmth. I am grateful for all my achievements. I take up big goals, and I achieve them. I am grateful for the way I look. I am grateful for each and everything that life has to offer. I am grateful. I am happy. I am growing. I am evolving every day. I am grateful. Let this affirmation travel to each and every cell of your body. I am grateful. I am happy. I am centered. Practice this affirmation today and experience the joys of your gratitude.

Welcome to day 8 of this affirmation series. I am extraordinary. Let your awesomeness flow throughout your body. Say it and believe it. I am an extraordinary person who is committed to myself, my health, my family, my career, my friends and everyone around me. I am capable of doing amazing things. Nothing is impossible for me. I can face any challenge that comes my way with strength and confidence. I can achieve anything I set my mind to. Practice this affirmation today and really believe it with all your heart. I am extraordinary.

Welcome to day 9 of this affirmation series. I am limitless. I am the universe in ecstatic motion. Everyday, I remove my self inflicted boundaries to reach my fullest potential. Everyday, I give up fitting in the box. I am growing and evolving every single day. Take another deep breath in. Inhale in the awareness that you have the power to create anything you want. I am expansive. I am limitless. Practice this affirmation throughout the day, and whenever you notice any self inflicted limits, just exhale them out, and inhale your truth... I am limitless.

Welcome to day 10 of this affirmation series. I am JOYFUL. I experience beauty and gratitude in each and every moment. Inhale slowly, and let the joy and happiness fill your lungs. Exhale out any attachment to thoughts, or feelings that take away your joy. I am joyful at this moment, at this time, in my relationship with my career, with myself, and with others. I choose to experience joy and see and feel the happiness that presents itself every day. My happiness inspires others to be happy. I am joyful. Practice this affirmation today, and spread this joy with everyone you meet.

Welcome to day 11 of this affirmation series. I AM RESOURCEFUL. I am building the life that I want to live. I have full control over my life, and I am working everyday to create a life that I love. Inhale in your resourcefulness and exhale out the desire to procrastinate. I AM RESOURCEFUL. I am creative. I am calm. I am proactive. I am resourceful in the moments that challenge me. I do not allow any external circumstances to determine my life. I choose joy. I curate contentment. Everyday I face challenges, and I use my resourcefulness to convert them into opportunities. Practice this affirmation, and really believe in your power to create joy, and curate a life that you love to live.

Welcome to day 12 of this affirmation series. I am INSPIRED. I am moving through life with creativity, passion, and a deep sense of purpose. Exhale away those old habits. Those doubts. Those fears. Those anxieties. And inhale in true inspiration. Practice this affirmation today, and let its magic drive you to achieve great things. I am inspired.

Welcome to day 13 of this affirmation series. I am RESILIENT. I have the ability to overcome any challenge or obstacle that may come my way. Every obstacle guides me and makes me stronger. Breathe in an awareness that you are resilient. You can overcome or even benefit from the opportunities presented from today’s challenges. Keep practicing this affirmation and may you create a beautiful and resilient day.

Welcome to day 14 of this affirmation series. I am fearless. I am a strong, caring, loving and positive person who is moving through life boldly, with joy, with contentment and with a sense of adventure. Listen to how happily your heart is beating. I set big goals. And I move towards them with confidence, with love and without fear. Everyday, life gives me challenges, and I see it as opportunities. I am fearless. Practice this affirmation throughout the day, and whenever you notice any fear, or limitations, just exhale them out. And inhale your truth. I am fearless.

Welcome to day 15 of this affirmation series. I DESERVE THE BEST. I am worthy. I can achieve anything I set my mind to. My life is perfect. When we truly start believing that we deserve the best in each and every area of our life, great things start happening to us. Our actions manifest our results. And when we start believing that we deserve the best, we start living our life that way! And that’s when the magic happens!

Welcome to day 16 of this affirmation series. I am persistent. I continue growing irrespective of the circumstances surrounding me. I overcome any challenge that comes my way, and I move forward with commitment. Let’s inhale a commitment to ourselves to never give up in our pursuit of our personal goals. Let's exhale out that voice in our head, that may tell us we can’t. Let’s repurpose and uplevel our thoughts by breathing in an awareness of our absolute ability to overcome any challenge. I am persistent. Repeat this affirmation today and continue to breathe and create in this conscious manner throughout the day. I am persistent.

Welcome to day 17 of this affirmation series. I am relaxed. I am calm. I am centered. I am moving through life at my own pace. I am enjoying each and every moment of what life has to offer. Everytime I face a challenge, I meet it with calm and grace. I am relaxed. Keep practicing this affirmation, until it fills your subconscious.

Welcome to day 18 of this affirmation series. I can do anything I set my mind to. I am a limitless, powerful and strong person who can achieve anything I set my mind to. Empty out your brain of any negative thoughts you may have about yourself. Feel the abundance. Feel the plentitude. Feel the prosperity. And feel the affluence. I can do anything I set my mind to. I am full of energy. I am strong. I am motivated. I am moving through life with a sense of purpose and excitement.

Welcome to day 19 of this affirmation series. I am HAPPY. I am grateful for the life that I have. I am strong and I have the power to achieve any goal that I set my mind to! Inhale in joy, inhale in happiness, inhale in contentment, and exhale out any self inflicted limits. Keep practicing this affirmation, and have a wonderful day!

Welcome to day 20 of this affirmation series. I am WORTHY. I am fulfilled. When you cultivate a relationship with your ultimate value, you begin to rise to your fullest potential, and you stop settling for anything less than what you deserve. My worth is inherent and it is eternal. It is not affected by my external circumstances. As you move through your powerful day, practice this affirmation, and carry this connection with yourself throughout the day.

Welcome to day 21 of this affirmation series. I am STRONG. I am happy. I can do anything I set my mind to. I have the FIRE to achieve all my goals. Today as you move through your day, keep that feeling with you. Experience it each time you feel self doubt. I am strong. And I can achieve anything I want through love, confidence and my amazing light!

Welcome to day 22 of this affirmation series. I am THRIVING. I am improving. I am growing. I am becoming better and better every single day. I am transforming every single day and I am loving myself every day. As you move powerfully and intentionally through your day, help yourself live vitally, and assist yourself in thriving, by being fully present to every moment, every opportunity and dropping any resistance or negative thoughts that may come your way!

Welcome to day 23 of this affirmation series. I am transforming. My actions, my thoughts and my body is evolving every single day. Every day brings new opportunities. And I am becoming wiser, stronger, happier and more joyful every single day. I am enjoying every step in the journey of my life. As you move through your dynamic day, practice this affirmation and notice every time you are resistant to the idea of change, and let go of that thought. Be open to the idea of transformation, and see the magic unfold.

Welcome to day 24 of this affirmation series. I am successful. I can accomplish everything I set my mind to. We plant the seed of success by speaking it out aloud. We breathe it into our hearts. We believe it completely and we manifest it by our actions. Believe that you will reach your goals, and that you will reach the highest level of success. As you move through your day, practice this affirmation and really believe in it. I am successful. I powerfully accomplish everything I set my mind to.

Welcome to day 25 of this affirmation series. I am positive. I think good thoughts and attract good things into my life. Use this affirmation as an opportunity to let go of old negative thoughts that you may have about yourself. When we are positive, we attract joy and we attract success. Keep practicing this affirmation today, and surrender the weight of the negativity that you may be carrying.

Welcome to day 26 of this affirmation series. Take a deep breath in and exhale slowly. Take another deep breath, and inhale today's affirmation. I am confident. I am aware of my abilities. I rise into my ability to curate the life that I want. I feel amazing about who I am. I know I am special, unique and powerful. And that there will never again be anyone like me. I am confident. I am valued. I am unique. I am special. The world needs my light, my love and my strength.

Welcome to day 27 of this affirmation series. I am free. I am free from any unreasonable expectation. I am free from the obligation to be a certain way or look a certain way. I am free from judgements of others about my career, about my relationships and about my health. I am free from fitting inside the box. I create my own life. I live life on my own terms. I enjoy each and every moment. I am free.

Welcome to day 28 of this affirmation series. I am motivated. I am energetic. I am vivacious. I am strong. I can overcome any situation in life. I can achieve any goal I set my mind to. Every challenge makes me stronger. Every setback makes me more determined. I am motivated towards my career. I am motivated towards my relationships. I am motivated towards my health. I am motivated towards my happiness.

Welcome to day 29 of this affirmation series. I am patient. Let this feeling of calm move through your body. Imagine being free from the timelines of getting results. Imagine that you are moving towards your goals happily and in a content manner, while completely being free of expectations, judgments and comparisons. Today as you move through your day, I want you to practice patience. Work towards your goals, take action, but move patiently, knowing that you are worthy, and you will achieve any goal you set your mind to.

Welcome to day 30 of this affirmation series. I am proud of myself. Draw your mind to something in your life that you are deeply proud of. Inhale it in. Observe it, honour it, remember it. Take pride that you woke up today with a simple intention of showing up and doing the best you can. Exhale out any self inflicted doubts, or inhibitions you may have. Exhale out comparisons. I am proud of my many accomplishments. I am strong. I am confident and I am unique.

Welcome to day 31 of this affirmation series. I trust my body to know what to do. My body knows everything. My body is wise. My body is intelligent. And I trust my body to guide me through every situation in life. I am proud of my body’s confidence, agility, mobility, intelligence and wisdom. I trust my body to know what to do.

Love your salads? This mediterranean inspired salad is the perfect blends of protein, carbs, fats, vitamins, minerals & phytonutrients. Super quick to prepare and super tangy and tasty. Make it at home! It will become your daily lunch.

Looking to make a quick sauce/dip with your breads. Try this quick and nutritious chickpea hummus recipe! 

Level up your every fruit and vegetable salad with this yummy, tangy, filling, delectable Waldorf salad. Super nutritious and loved by everyone.

Love ice cream? But want a healthy alternative. Try this yummy no-sugar peanut butter chocolate ice cream recipe. It's super quick to prepare, high in protein and really yummy.

Whey protein from the market is expensive and sometimes processed. We have created this amazing homemade whey protein recipe which you can make from the left over yogurt / dahi everyday. Getting your daily dose of protein is super easy now.

A quintessential winter dressing, this fall pumpkin dressing with elevate your regular salad to the next level. 

Give your everyday breakfast cereal a makeover with this highly nutritious, rich in protein and super tasty peanut butter granola. Completely natural, home made and easy to prepare. Try it today!

Love Mexican cuisine? Try this guilt free Santa Fe Salad that will be a favourite for all your dinners. Easy to make, super nutritious and tasty.

Get all the good bacteria, and yumminess of the yoghurt while being vegan, with this awesome blueberry yoghurt recipe. Try it today and make it a part of your daily breakfast, lunches and dinners.

Another salad favourite, our unique twist to a traditional Caesar salad recipe will leave you wanting for more. Try it today.

Why get a protein powder from the market, when you can make a nutritious and super easy to make protein powder at home. Try this recipe today and feel the goodness.

Increase your water intake and feel refreshed & hydrated with these 4 yummy detox water recipes.

Go herbal and replace your daily caffeine fix with these 2 super tasty and colourful latte's. Perfect for guilt free indulgence.

Sleep is the elixir of life. It is scientifically proven that adults need 7 to 9 hours of peaceful, uninterrupted sleep to be able to perform optimally. This deep sleep meditation is designed to put you in a state of deep sleep by freeing your body of all deep rooted tensions. Enjoy it and practice it daily for best results.