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Aaron B,
Mika Hirao,
Tomoko Koike,
Noriko Fukuda,
and
Hiroki Fukahori
Topics Covered
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Topics Covered
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Topics Covered
- The concept of healthy aging.
- The mechanisms of healthy longevity from a scientific and medical perspective.
- An overview of three components of support for healthy aging: services, communities and policies.
- Various kinds of support for individuals’ healthy aging through care services and technology.
- How to prevent decline in function due to aging and compensating for it when it does occur.
- Case studies of support for social engagement by local communities.
- How to enable the elderly to participate in society with a sense of purpose, even whilst aging.
- Policies working toward an age-inclusive society.
- Various initiatives that are underway in Japan through joint efforts by the government, the private sector, and academia.
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This practical guide provides caregivers with information on the different types of dementia, how to care for someone with dementia, and how to cope with the emotional challenges of caring for a loved one with dementia.
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Explores the benefits of mindfulness meditation for older adults, and provides practical guidance on how to practice mindfulness in everyday life.
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Challenges the negative stereotypes of aging and provides a positive perspective on the second half of life.
Explores the lifestyle habits of people who live the longest and healthiest lives in the world, and provides practical advice on how to adopt these habits in your own life.
Challenges the conventional wisdom on aging and provides a controversial perspective on how to live a long and healthy life.
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Explores the biology of people who live exceptionally long and healthy lives, and provides insights into the genetic and lifestyle factors that contribute to longevity.
Provides a comprehensive plan for improving cognitive function and preventing cognitive decline in older adults.
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Explores the mind-body connection and provides insights into how emotions can affect physical health and how the body can heal the mind.
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Provides a comprehensive program for anti-aging, with a focus on diet, exercise, and lifestyle.
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Provides a comprehensive overview of the latest research on longevity and aging, with a focus on the role of NAD+ in promoting healthy aging. It is written by David A. Sinclair, a leading expert in the field of longevity research.
Explores the role of nutrition and lifestyle in promoting longevity. It provides practical advice on how to make changes to your diet and lifestyle to improve your health and longevity.
Identifies five regions of the world where people live the longest and healthiest lives. It explores the factors that contribute to their longevity and provides practical tips on how to incorporate these factors into your own life.
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Provides a comprehensive overview of the latest research on longevity and aging. It explores the different factors that contribute to longevity and provides practical advice on how to make changes to your lifestyle to improve your health and longevity.
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Provides a detailed overview of the Longevity Diet, a plant-based diet that has been shown to promote longevity and health. It includes recipes and meal plans to help you get started on the Longevity Diet.
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Provides a comprehensive overview of the latest research on longevity and aging. It explores the different factors that contribute to longevity and provides practical advice on how to make changes to your lifestyle to improve your health and longevity.
For more information about how these books relate to this course, visit:
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