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Jennifer Lannon

Hi. I'm Jennifer from RealFoodHeals dot com.

Join me as I discuss some of the most common health conditions and diseases and explain how you can heal from them naturally, using food as medicine.

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Hi. I'm Jennifer from RealFoodHeals dot com.

Join me as I discuss some of the most common health conditions and diseases and explain how you can heal from them naturally, using food as medicine.

If you are feeling sluggish, foggy in the head or just plain low on energy, than this course is for you.

You'll get 19+ high quality lessons on topics ranging from Most Common Nutrient Deficiencies to Navigating Autoimmunity to Cancer Prevention.

We'll discuss ways in which you can bolster your immune system and ward off illnesses. You will also learn how to eat for prevention of diabetes and heart disease.

What are you waiting for? Sign up and make a positive change in your life. In just 4 short weeks, you'll learn how to use food as your medicine and live a more natural, vibrant life.

Note: This course is also great for nutritionists, wellness coaches and practitioners to gain more insight into using food as medicine and build upon your current protocols.

Enroll now

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What's inside

Learning objectives

  • Use food as medicine instead of harmful prescriptions and medications.
  • Understand how to use natural remedies effectively.
  • Discover 23 natural ways to boost your immune system.
  • Combat depression and anxiety with natural remedies.

Syllabus

Learn natural remedies for improving digestion.

Learn about the true cause of acid reflux, indigestion and GERD and how to heal from it naturally in just 3 weeks! (Recipe included!)

Learn about SIBO, the SIBO diet and natural remedies for it.

Learn how to massage your ileocecal valve.

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Week 2

Learn about leaky gut syndrome and what causes it.

Identify the symptoms of leaky gut.

Reveal the 4-step process to healing the gut.

Identify which foods to include, as well as which foods to avoid for leaky gut syndrome.

Learn which supplements are useful for leaky gut syndrome.

Learn about the heart, cholesterol, the big cholesterol myth, foods and supplements for heart health and lifestyle recommendations.

Welcome to the course, Using Food As Medicine. So great to have you!

Please download and review the attached disclaimer notice. Let's get started!

Week 1

Identify the most common nutrient deficiencies in men, women and children. Example foods and supplements are given to correct these common deficiencies.

Discover 23 natural remedies to boost your immune system and prevent sickness!

Learn about the pH of the body and how it relates to cancer.

Learn which foods are acid-forming and which foods are alkaline-forming.

Learn how to easily and inexpensively test your pH at home.

Learn which foods and supplements to use for cancer prevention.

Be sure to download the alkaline food chart!

Learn about the functions of the liver and what symptoms you may feel if your liver is sluggish and needs cleansing.

Learn which foods support, detoxify and help to regenerate the liver.

Learn which supplements are best for liver health.

Learn about the gall bladder and it's functions.

Learn how to tell if you have a sluggish gall bladder.

Learn which foods are best to include and avoid for gall bladder health.

Learn which supplements are best to support the gall bladder function and what you must do if you've had your gall bladder removed.

Week 3

Learn why you need to detoxify your body, which foods you can use for detoxification and other practices you can use to detox as well.

Be sure to download the chart on sprouting times for nuts and seeds.

Learn about Body Mass Index and how to determine if you're overweight or obese.

Learn about the causes of obesity.

We'll discuss some of the most popular diets including vegan, vegetarian, SCD/GAPS, Ketogenic, Gluten-Free, Traditional, Clean Eating and Intermittent Fasting.

Learn about fat-burning foods for weight loss, as well as foods to avoid for weight loss.

Learn how important both sleep and exercise are for healthy weight.

Be sure to download your free gifts in this lesson: My "Real Foods Shopping List" and my eBook "20 Quick and Easy Real Food Breakfast Recipes"

Learn about Diabetes and the difference between Type 1 and Type 2.

Learn about Insulin Resistance and how it can lead to Type 2 Diabetes.

Learn how to easily test your blood glucose at home and the ideal range it should be in.

Learn which foods and supplements are best for blood sugar control and managing Diabetes.

Learn the dangers of artificial sweeteners and identify which natural sweeteners are safer to use.

Learn 8 common foods that you can consume for relief of chronic pain such as headaches and migraines, back, neck and nerve pain or stomach pain from Irritable Bowel Syndrome.

Learn how to tell when you're ovulating using a basil body temperature method.

Learn about the infertility/thyroid/liver connection.

Learn which foods to include and which foods to avoid for healthy conception.

Learn which supplements can help with infertility.

Learn how to prevent morning sickness and how to remedy it when happens.

Be sure to download the ovulation chart, if this pertains to you!

Learn about autoimmunity and how it begins.

Learn ways to find the root cause and heal from it.

Learn about ways to improve autoimmunity.

Learn about the Autoimmune Protocol, which foods are allowed and which foods are not allowed.

Find out how to put autoimmunity into remission!

Week 4

Learn the most common hormonal issues.

Learn 10 steps to heal your hormones naturally.

Learn which macronutrient to increase for hormonal health.

Learn about adaptogens and how they can help with hormone balance.

Learn about the dangers of birth control.

Learn about the differences of thyroid disorders.

Learn about the causes of thyroid dysfunction.

Learn about how 3 specific halogens in the environment affect your thyroid health.

Discover healing foods for hypothyroidism.

Learn about iodine deficiency and it's connection to breast cancer, and how you are at 50% more risk for breast cancer if you're on long term thyroid medication.

Learn steps to take for healing Hashimoto's Disease naturally.

Discover 7 supplements for healing Hashimoto's Disease.

Learn 23 ways to heal Hypothyroidism.

Learn about Graves Disease and how to heal from it.

Learn a simple at-home test for testing your thyroid function.

Find out what test markers to request from your doctor to test your thyroid function.

Learn about the adrenal glands, adrenal fatigue and other health issues that adrenal fatigue can lead to.

Learn about external and internal stressors on the body.

Learn about foods and supplements for adrenal health.

Learn about D.R.E.S.S acronym for adrenal fatigue.

Learn about the different types of anxiety.

Learn about the best foods for anxiety relief.

Learn which supplements to use for natural relief of anxiety.

Learn about which foods are good for combating depression and which foods to avoid.

Learn about the 5 best supplements for healing depression naturally.

Good to know

Know what's good
, what to watch for
, and possible dealbreakers
Teaches a wide range of health topics that may be beneficial for learners who want to pursue a career in the nutrition and wellness industry
Provides practical advice and natural remedies for common health conditions, making it a practical course for learners who want to improve their health and well-being
Offers bonuses such as a 'Real Foods Shopping List' and an eBook with breakfast recipes, providing additional value to learners
Covers a variety of health topics in a structured manner, providing a comprehensive overview for learners who want to gain a general understanding of health and nutrition
Addresses the root causes of health issues and provides natural remedies, which may appeal to learners who prefer holistic approaches to health
Requires learners to have basic knowledge of nutrition and health concepts, which may not be suitable for complete beginners

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Using Food as Medicine with these activities:
Connect with Nutrition Professionals
Establish connections with experts in the field for guidance and support.
Show steps
  • Attend industry events or webinars to meet nutrition professionals
  • Reach out to professionals through email or social media to request mentorship
  • Establish regular communication and seek their insights and advice
Read 'Nourishing Traditions'
Gain insights into traditional food practices and their role in health and well-being.
View Nourishing Diets on Amazon
Show steps
  • Read the book and take notes on key concepts and arguments presented
  • Compare the book's content with the materials covered in the course
  • Reflect on how the book's perspectives can enhance your understanding of the course material
Follow Cooking Demonstrations
Attend online cooking demonstrations to gain practical insights and improve cooking skills
Browse courses on Cooking Techniques
Show steps
  • Find online cooking demonstrations related to the topics covered in the course
  • Watch the demonstrations and take notes on the techniques and recipes
  • Practice the cooking techniques demonstrated in the videos
Four other activities
Expand to see all activities and additional details
Show all seven activities
Discussion Groups
Engage in discussions with peers to exchange knowledge, clarify concepts, and enhance understanding.
Show steps
  • Join online forums or discussion groups related to the course topics
  • Participate in discussions, ask questions, and share your insights
  • Read and respond to other participants' comments and perspectives
Meal Planning Exercises
Develop meal plans that meet specific dietary requirements to reinforce nutritional concepts
Browse courses on Meal Planning
Show steps
  • Create meal plans for different dietary needs, such as weight loss, diabetes management, or allergies
  • Calculate the nutritional value of the meal plans using online tools or software
  • Evaluate the nutritional adequacy of the meal plans and make adjustments as needed
Create a Personalized Nutrition Plan
Develop a comprehensive nutrition plan tailored to your individual needs to apply course concepts in a practical setting
Show steps
  • Assess your current dietary habits and nutritional status
  • Identify your nutritional goals and objectives
  • Research and select appropriate foods and recipes that align with your goals
  • Create a detailed meal plan and track your progress
  • Evaluate the effectiveness of your plan and make adjustments as needed
Create a Course Summary
Compile and organize course materials to enhance retention and facilitate future reference.
Show steps
  • Review lecture notes, readings, and other course materials
  • Summarize the key concepts and ideas from each topic
  • Organize the summaries into a cohesive document or presentation

Career center

Learners who complete Using Food as Medicine will develop knowledge and skills that may be useful to these careers:

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