Qi Gong for Longevity w Lee Holden (Health & Graceful Aging) from Udemy

1 hour 31 minutes.

Qi Gong for Longevity. Follow-along workout options.

Longevity has been a quest for humankind cross-culturally for centuries and no other culture has studied how to age gracefully more than the Ancient Chinese.

Based on 4,500 years of practice and refinement, the ancient Chinese medical practice of Qi Gong can help practitioners "Add not only years to your life, but life to your years." It is a simple, effective way to reduce and even reverse the effects of aging in just a few minutes a day.

In Qi Gong for Longevity, Master Teacher Lee Holden guides students through a simple Qi Gong routine anyone can use to age with grace. The routine uses gentle stretches, energetic activations, and easy-to-follow flowing movements.

Learn:

• To keep your Qi (life-force energy) circulating to create a healthy body that resists aging.

• Key pressure points to prolong a youthful appearance and bring blood flow to the face to nourish collagen.

• Flowing movements to keep the body relaxed, the mind at peace, and the heart open.

• How to create consistent anti-aging results with safe, natural, and traditional techniques (the more you practice, the more you'll feel confident and a greater sense of self-esteem).

Qigong Master Lee Holden studied with Master Mantak Chia, worked on staff with Deepak Chopra, and later attended Five Branches University in Santa Cruz earning a degree as doctor of Chinese medicine, and is now owner of the Santa Cruz Chi Institute.

Executive Producer: Lee Holden, Ben Cox

Director: Daniel Todd Villegas

Editor: Daniel Todd Villegas

Videography: Teresa Chu

DVD Authoring/Streaming: Ocean Silver

Music: Dean Evenson

Package Design: Axie Breen

Photos: Daniel Todd Villegas

Many more streaming titles available from the YMAA website. Visit Holden Qigong website for dozen of more programs.

What's inside

Learning objectives

Learn easy to follow qigong for longevity with master lee holden (as seen on pbs).
Qi gong for an easy way to maintain your health, promote graceful aging, and enjoy extended longevity.

Lee holden is america's favorite qigong teacher.
Lee is a disciple of mantak chia, and shares deep qigong theory in a simple format you can simply follow along with.

Learn easy to follow qigong for longevity with master lee holden (as seen on pbs).
Qi gong for an easy way to maintain your health, promote graceful aging, and enjoy extended longevity.
Lee holden is america's favorite qigong teacher.
Lee is a disciple of mantak chia, and shares deep qigong theory in a simple format you can simply follow along with.

Syllabus

Introduction

Qi Gong for Longevity LONG Workout

Qi Gong for Longevity SHORT Version

Recommended Cross-training: Qigong for Healthy Heart

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Offers a gentle introduction to Qi Gong, making it accessible for beginners seeking to improve their well-being through traditional Chinese medicine

Features instruction from Lee Holden, who studied with Master Mantak Chia and has a degree as doctor of Chinese medicine, lending credibility to the practice

Presents Qi Gong as a method to potentially reverse the effects of aging, which may appeal to those seeking natural approaches to longevity and vitality

Includes follow-along workout options, which may be useful for learners who prefer a hands-on approach to learning and practicing Qi Gong

Recommends cross-training with other Qi Gong programs, suggesting a potentially deeper dive into the practice for those seeking a more comprehensive approach

Reviews summary

Gentle daily qi gong practice

According to learners, this course offers a gentle and accessible Qi Gong routine perfect for health and graceful aging. Students appreciate Lee Holden's calming presence and clear guidance, making the practice easy to follow, even for beginners or those with physical limitations. Many report feeling more relaxed, less stiff, and more energized after incorporating the movements into their daily routine. While largely positive, a few experienced practitioners note the course is primarily follow-along and lacks deep theoretical explanations, suggesting it's best suited as an introduction or daily wellness practice rather than in-depth study.

Primarily a follow-along, lacks deep theory.

"This is great for learning the movements but not for deep theory."

"As an experienced practitioner, I found it too basic."

"It's perfect for a simple daily routine, not an academic course."

Lee Holden's teaching style is effective.

"Lee Holden is a fantastic teacher, very calming."

"His instructions are clear and easy to understand."

"I really enjoy Lee's approach to teaching Qigong."

Many feel more relaxed and energized.

"After just a few sessions, I feel more relaxed and less stressed."

"It definitely helps with stiffness and improves my energy."

"I incorporate this daily and feel more balanced."

Simple movements are easy for anyone.

"The movements are very gentle, perfect for daily practice."

"This course is ideal for beginners and seniors."

"I find it easy to follow along without strain."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Qi Gong for Longevity w Lee Holden (Health & Graceful Aging) with these activities:

Review Basic Anatomy and Physiology

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Strengthen your understanding of the body's systems and functions to better grasp how Qi Gong impacts them.

Browse courses on Anatomy and Physiology

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Review key anatomical structures.
Study the functions of major organs.
Understand basic physiological processes.

Read 'The Harvard Medical School Guide to Tai Chi'

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Gain a deeper understanding of the scientific basis and health benefits of mind-body practices like Qi Gong.

View The Harvard Medical School Guide to Tai Chi: 12... on Amazon

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Obtain a copy of the book.
Read the sections on health benefits.
Take notes on key concepts.

Practice the Qi Gong Routine Daily

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Reinforce the movements and principles taught in the course through consistent daily practice.

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Set aside a specific time each day.
Follow along with the course video.
Focus on proper form and breathing.

Four other activities

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Show all seven activities

Journal Your Qi Gong Experience

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Reflect on your personal experience with Qi Gong to deepen your understanding and track your progress.

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Record your feelings before and after practice.
Note any physical or emotional changes.
Identify areas for improvement.

Read 'The Way of Qigong: The Art and Science of Chinese Energy Healing'

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Gain a deeper understanding of the historical and philosophical roots of Qi Gong.

View The Way of Qigong: The Art and Science of... on Amazon

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Obtain a copy of the book.
Read the sections on history and philosophy.
Take notes on key concepts.

Explore Advanced Qi Gong Techniques

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Expand your Qi Gong practice by learning more advanced techniques from other instructors.

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Search for online Qi Gong tutorials.
Focus on techniques not covered in the course.
Practice the new techniques regularly.

Share Your Knowledge with Others

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Solidify your understanding of Qi Gong by teaching the techniques to friends or family.

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Invite friends or family to learn Qi Gong.
Guide them through the basic movements.
Answer their questions and provide feedback.

Career center

Learners who complete Qi Gong for Longevity w Lee Holden (Health & Graceful Aging) will develop knowledge and skills that may be useful to these careers:

Holistic Health Practitioner

Holistic health practitioners focus on treating the whole person, addressing physical, emotional, and spiritual aspects of health. This course provides a deep dive into Qi Gong, a practice that embodies the holistic approach to wellness. The holistic health practitioner can incorporate Qi Gong into their practice. This course emphasizes energetic activations and flowing movements to keep the body relaxed. This Qi Gong practice may help holistic practitioners offer clients a comprehensive path to well-being, integrating mind, body, and spirit. The course emphasizes the importance of keeping Qi circulating to create a healthy body that resists aging.

See salaries and explore the career path for Holistic Health Practitioner

Alternative Medicine Practitioner

Alternative medicine practitioners use non-traditional therapies to promote health and wellness. This course is oriented toward Qi Gong, a practice with 4,500 years of history. The alternative medicine practitioner can incorporate Qi Gong into their practice. This course teaches key pressure points to prolong a youthful appearance and bring blood flow to the face to nourish collagen. Through the application of Qi Gong, alternative medicine practitioners may develop the skill to offer patients effective, natural ways to enhance their health and vitality, rooted in traditional methods.

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Wellness Coach

A wellness coach guides clients in adopting healthy lifestyle practices. This course provides insights into Qi Gong, an ancient Chinese practice that promotes longevity and graceful aging. A deep understanding of Qi Gong principles and techniques allows a wellness coach to offer clients holistic strategies for improving their physical and mental well-being. This course, which focuses on gentle stretches, energetic activations, and flowing movements, helps a wellness coach integrate Qi Gong into personalized wellness plans. This may be useful as part of a broader wellness strategy. The course's emphasis on creating consistent anti-aging results with safe, natural, and traditional techniques aligns with the goals of a wellness coach. The instructor's background in Chinese medicine adds credibility, providing the coach with reliable, time-tested knowledge.

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Senior Care Provider

Senior care providers assist elderly individuals with daily activities and provide companionship. This course offers senior care providers gentle exercises to promote physical mobility, relaxation, and mental clarity for seniors. The senior care provider can use Qi Gong to help seniors improve their balance, flexibility, and overall well-being. The fact that the course emphasizes the use of gentle stretches, energetic activations, and easy-to-follow flowing movements, makes it suitable for seniors of varying mobility.

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Lifestyle Coach

A lifestyle coach guides clients in making positive changes to their daily habits and routines to improve their overall well-being. This course may provide lifestyle coaches with valuable insights into Qi Gong, a holistic practice that promotes graceful aging and longevity. In particular, the course's emphasis on keeping Qi circulating will be useful for lifestyle coaches. The lifestyle coach may choose to integrate Qi Gong into clients' personalized plans and help them find balance and vitality in their lives.

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Corporate Wellness Specialist

Corporate wellness specialists design and implement programs to promote employee health and well-being in the workplace. This course provides a framework for introducing Qi Gong as a stress-reducing and health-promoting activity in corporate settings. The corporate wellness specialist can integrate gentle Qi Gong routines into employee wellness programs, helping to reduce stress, improve energy levels, and promote overall health. The course notes that Qi Gong can help create consistent anti-aging results with safe, natural, and traditional techniques. Given its dual short and longer versions, it is suitable for a wide range of schedules.

See salaries and explore the career path for Corporate Wellness Specialist

Health Educator

Health educators design and implement programs to promote health and prevent disease in communities. This course offers health educators valuable insights into Qi Gong, a practice that may help promote graceful aging and longevity. The health educator may use the knowledge from this course to teach community workshops on Qi Gong, sharing its benefits for physical and mental well-being. The course's emphasis on simple techniques and accessible instruction makes it ideal for reaching a broad audience.

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Fitness Instructor

Fitness instructors lead group exercise classes and provide individual training. For a fitness instructor, this course offers a unique approach to fitness, emphasizing gentle movements and energetic activations rooted in Qi Gong. A fitness instructor can incorporate Qi Gong exercises into their classes or offer specialized Qi Gong sessions. This course shows how to keep Qi circulating, which helps build a healthy body that resists aging. In particular, the course's focus on simple, effective ways to reduce the effects of aging makes it a valuable addition to any fitness program. The fitness instructor can improve their understanding of Eastern wellness practices with this course.

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Continuing Education Instructor

Continuing education instructors offer courses or workshops to adults seeking to expand their knowledge or skills. This course provides a foundation to teach Qi Gong to others, promoting longevity. The continuing education instructor will be able to use the knowledge from this course to offer classes on Qi Gong, sharing its benefits of graceful aging and improved health. This course could be a launchpad to the instructor leading introductory Qi Gong sessions, for example. The course presents Qi Gong in a simple, accessible format, making it easier for instructors to convey its principles to students.

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Yoga Instructor

Yoga instructors guide students through yoga postures, breathing techniques, and meditation. This course complements yoga practice by introducing Qi Gong, which shares similar principles of energy flow and body awareness. For a yoga instructor, learning Qi Gong techniques allows them to integrate flowing movements into their classes, enhancing flexibility, balance, and mental clarity. This course helps deepen understanding of the body's energy systems. It focuses on keeping the body relaxed and mind at peace, which is also useful to yoga practitioners. It may be a useful addition to the expertise of a yoga professional.

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Stress Management Consultant

Stress management consultants help individuals develop coping mechanisms to reduce stress and improve their overall well-being. This course may teach stress management consultants how to use Qi Gong techniques to help clients find relaxation, peace, and emotional balance. The course focuses on flowing movements to keep the body relaxed, the mind at peace, and the heart open, which can directly address the physical and mental manifestations of stress. The consultant helps clients find greater calm and resilience in the face of daily challenges, improving their quality of life.

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Physical Therapist

Physical therapists help patients recover from injuries and illnesses through exercise and rehabilitation programs. A physical therapist can apply the knowledge of Qi Gong to design gentle exercises and movement therapies that promote healing and improve mobility. This course emphasizes maintaining Qi, or life force, and circulating it. This course is a worthwhile introduction to an energy oriented approach to physical health. The course's focus on safe, natural, and traditional techniques aligns with the goals of a physical therapist who wants to find new ways to benefit their patients.

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Occupational Therapist

Occupational therapists help individuals with disabilities participate in everyday activities. This course offers occupational therapists simple, effective exercises to improve patients' physical and mental well-being. This course teaches tools to keep the body relaxed, the mind at peace, and the heart open. This course may help occupational therapists adapt Qi Gong techniques to meet their patients' specific needs, promoting greater independence and quality of life. The course's short version is especially suitable for working with patients who have limited capacity.

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Massage Therapist

Massage therapists manipulate soft tissues to relieve pain, reduce stress, and promote relaxation. This course introduces Qi Gong's emphasis on energy flow. As a massage therapist, understanding Qi Gong principles can inform your approach to bodywork. The course specifically mentions key pressure points to prolong a youthful appearance. This course may help massage therapists enhance their understanding of the meridians and energy pathways in the body, improving the effectiveness of their treatments. It is a practice oriented perspective which might improve one's bodywork.

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Recreational Therapist

Recreational therapists use recreational activities to improve the physical, emotional, and social well-being of individuals with illnesses or disabilities. This course provides a framework for introducing gentle movement and mindfulness practices to patients. The course uses flowing movements to keep the body relaxed, the mind at peace, and the heart open. This course may help recreational therapists design therapeutic programs that address the effects of aging and promote overall wellness. In particular, this course's short version makes it easy to incorporate into even the most limited of schedules.

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Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Qi Gong for Longevity w Lee Holden (Health & Graceful Aging).

The Way of Qigong

Save

Provides a comprehensive overview of Qi Gong, covering its history, philosophy, and various techniques. It delves into the theoretical underpinnings of Qi Gong and its connection to traditional Chinese medicine. Reading this book will provide a deeper understanding of the principles behind Qi Gong and its potential for promoting longevity. It useful reference tool for understanding the history and theory behind Qi Gong.

The Way of Qigong: The Art and Science of Chinese...

Paperback

Honoring the Medicine: The Essential Guide to...

Paperback

The Harvard Medical School Guide to Tai Chi

Save

Provides a comprehensive overview of Tai Chi, a related practice to Qi Gong, and its health benefits. It delves into the scientific research supporting the positive effects of these practices on various aspects of health, including balance, cardiovascular function, and mental well-being. Reading this book will provide a broader understanding of the principles behind Qi Gong and its potential for promoting longevity. It useful reference tool for understanding the science behind mind-body practices.

The Harvard Medical School Guide to Tai Chi: 12...

Kindle Edition

Qi Gong for Longevity w Lee Holden (Health & Graceful Aging)

What's inside

Learning objectives

Syllabus

Traffic lights

Save this course

Reviews summary

Gentle daily qi gong practice

Activities

Career center

Reading list

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