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Sports Injury Prevention

Dai Sugimoto

Preventing injury is a key factor to achieving greatness in sports. The difference between success and failure in sports can depend on a simple factor: correcting a poor training technique. This course, Sports Injury Prevention, takes both a scientific and a practical approach to reducing sports-related injuries. Students will learn how to record musculoskeletal injuries, perform baseline measures, identify risk factors, examine injury mechanisms, develop interventions, and assess implementation strategies. The course welcomes anyone interested in preventing sports injuries, including athletes, coaches, trainers, and those involved with sports businesses.

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Preventing injury is a key factor to achieving greatness in sports. The difference between success and failure in sports can depend on a simple factor: correcting a poor training technique. This course, Sports Injury Prevention, takes both a scientific and a practical approach to reducing sports-related injuries. Students will learn how to record musculoskeletal injuries, perform baseline measures, identify risk factors, examine injury mechanisms, develop interventions, and assess implementation strategies. The course welcomes anyone interested in preventing sports injuries, including athletes, coaches, trainers, and those involved with sports businesses.

What you'll learn

  • Effectively analyze sports injury data
  • Keep up-to-date with current concepts of injury risk factors
  • Develop ways to prevent injury
  • Study how to apply implementation and adherence strategies

What's inside

Learning objectives

  • Effectively analyze sports injury data
  • Keep up-to-date with current concepts of injury risk factors
  • Develop ways to prevent injury
  • Study how to apply implementation and adherence strategies

Good to know

Know what's good
, what to watch for
, and possible dealbreakers
Introduces essential concepts and approaches to injury prevention in sports
Provides practical guidance for recording and analyzing sports injury data
Explores research-based strategies for identifying and mitigating risk factors
Emphasizes the significance of implementation and adherence strategies
Suitable for individuals involved in sports management, coaching, training, and injury rehabilitation

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Activities

Coming soon We're preparing activities for Sports Injury Prevention. These are activities you can do either before, during, or after a course.

Career center

Learners who complete Sports Injury Prevention will develop knowledge and skills that may be useful to these careers:
Strength and Conditioning Coach
Strength and Conditioning Coaches are responsible for developing and implementing training programs for athletes. They work with athletes of all ages and skill levels, from youth sports to professional athletes. This course would be beneficial for Strength and Conditioning Coaches because it would provide them with the knowledge and skills necessary to help their athletes prevent sports injuries. The course would help Strength and Conditioning Coaches to understand the different types of sports injuries, how to identify risk factors, and how to develop and implement injury prevention programs.
Athletic Trainer
Athletic Trainers are healthcare professionals who are responsible for the prevention, evaluation, treatment, and rehabilitation of injuries in athletes. They work with athletes of all ages and skill levels, from youth sports to professional athletes. This course would be beneficial for Athletic Trainers because it would provide them with the knowledge and skills necessary to effectively prevent sports injuries. The course would help Athletic Trainers to understand the different types of sports injuries, how to identify risk factors, and how to develop and implement injury prevention programs.
Sports Medicine Physician
Sports Medicine Physicians are doctors who specialize in the diagnosis and treatment of sports injuries. They work with athletes of all ages and skill levels, from youth sports to professional athletes. This course would be beneficial for Sports Medicine Physicians because it would provide them with the knowledge and skills necessary to effectively prevent sports injuries. The course would help Sports Medicine Physicians to understand the different types of sports injuries, how to identify risk factors, and how to develop and implement injury prevention programs.
Personal Trainer
Personal Trainers help individuals achieve their fitness goals. They design and implement exercise programs, provide nutritional guidance, and motivate clients to stay on track. This course would be beneficial for Personal Trainers because it would provide them with the knowledge and skills necessary to help their clients prevent sports injuries. The course would help Personal Trainers to understand the different types of sports injuries, how to identify risk factors, and how to develop and implement injury prevention programs.
Occupational Therapist
Occupational Therapists help people regain their independence after an injury or illness. They work with people of all ages and fitness levels. This course may be helpful for Occupational Therapists because it would provide them with the knowledge and skills necessary to help their clients prevent sports injuries. The course would help Occupational Therapists to understand the different types of sports injuries, how to identify risk factors, and how to develop and implement injury prevention programs.
Recreation Therapist
Recreation Therapists use recreation activities to help people improve their physical, cognitive, and emotional well-being. They work with people of all ages and fitness levels. This course may be helpful for Recreation Therapists because it would provide them with the knowledge and skills necessary to help their clients prevent sports injuries. The course would help Recreation Therapists to understand the different types of sports injuries, how to identify risk factors, and how to develop and implement injury prevention programs.
Health Educator
Health Educators teach people about health and wellness. They work with people of all ages and fitness levels. This course may be helpful for Health Educators because it would provide them with the knowledge and skills necessary to help their clients prevent sports injuries. The course would help Health Educators to understand the different types of sports injuries, how to identify risk factors, and how to develop and implement injury prevention programs.
Physical Therapist
Physical Therapists help people recover from injuries and improve their mobility. They work with people of all ages and fitness levels. This course would be beneficial for Physical Therapists because it would provide them with the knowledge and skills necessary to help their patients prevent sports injuries. The course would help Physical Therapists to understand the different types of sports injuries, how to identify risk factors, and how to develop and implement injury prevention programs.
Sports Psychologist
Sports Psychologists help athletes improve their mental performance. They work with athletes of all ages and skill levels, from youth sports to professional athletes. This course may be helpful for Sports Psychologists because it would provide them with the knowledge and skills necessary to help their athletes prevent sports injuries. The course would help Sports Psychologists to understand the different types of sports injuries, how to identify risk factors, and how to develop and implement injury prevention programs.
Injury Prevention Specialist
Injury Prevention Specialists develop and implement programs to prevent injuries in the workplace. They work with employers and employees to identify risk factors and develop strategies to reduce the risk of injury. This course would be beneficial for Injury Prevention Specialists because it would provide them with the knowledge and skills necessary to effectively prevent sports injuries. The course would help Injury Prevention Specialists to understand the different types of sports injuries, how to identify risk factors, and how to develop and implement injury prevention programs.
Fitness Instructor
Fitness Instructors lead group exercise classes. They work with people of all ages and fitness levels. This course would be beneficial for Fitness Instructors because it would provide them with the knowledge and skills necessary to help their clients prevent sports injuries. The course would help Fitness Instructors to understand the different types of sports injuries, how to identify risk factors, and how to develop and implement injury prevention programs.
Wellness Coach
Wellness Coaches help people improve their overall health and well-being. They work with people of all ages and fitness levels. This course may be helpful for Wellness Coaches because it would provide them with the knowledge and skills necessary to help their clients prevent sports injuries. The course would help Wellness Coaches to understand the different types of sports injuries, how to identify risk factors, and how to develop and implement injury prevention programs.
Risk Manager
Risk Managers identify and manage risks to an organization. They work with managers and employees to develop strategies to reduce the risk of financial loss, legal liability, and other risks. This course may be helpful for Risk Managers because it would provide them with the knowledge and skills necessary to help prevent sports injuries in the workplace. The course would help Risk Managers to understand the different types of sports injuries, how to identify risk factors, and how to develop and implement injury prevention programs.
Insurance Agent
Insurance Agents sell insurance policies to individuals and businesses. They help clients identify their risks and develop strategies to protect themselves from financial loss. This course may be helpful for Insurance Agents because it would provide them with the knowledge and skills necessary to help their clients prevent sports injuries. The course would help Insurance Agents to understand the different types of sports injuries, how to identify risk factors, and how to develop and implement injury prevention programs.
Safety Manager
Safety Managers develop and implement safety programs to protect employees from injuries. They work with employers and employees to identify risk factors and develop strategies to reduce the risk of injury. This course may be helpful for Safety Managers because it would provide them with the knowledge and skills necessary to help prevent sports injuries in the workplace. The course would help Safety Managers to understand the different types of sports injuries, how to identify risk factors, and how to develop and implement injury prevention programs.

Reading list

We've selected nine books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Sports Injury Prevention.
Provides a comprehensive overview of the biomechanics of sports injuries. It covers a variety of topics, including the biomechanics of the lower extremity, the biomechanics of the upper extremity, and the biomechanics of the spine.
Provides a comprehensive overview of strength and conditioning for sports performance, with a focus on the practical application of scientific principles to improve athletic performance. It covers a variety of topics, including exercise physiology, nutrition, and periodization.
A peer-reviewed journal that publishes original research on all aspects of sports medicine and exercise science. A valuable resource for staying up-to-date on the latest research in the field.
A peer-reviewed journal that publishes original research on all aspects of sports medicine. A valuable resource for staying up-to-date on the latest research in the field.
This textbook provides a comprehensive overview of sports psychology, with a focus on the practical application of psychological principles to enhance athletic performance. It covers a variety of topics, including motivation, anxiety, and mental toughness.
A peer-reviewed journal that publishes original research on all aspects of sports health. A valuable resource for staying up-to-date on the latest research in the field.
Is commonly used as a textbook in biomechanics courses. It valuable reference for those seeking a deeper understanding of the biomechanics of human movement.
A comprehensive guide to the muscular system. Provides the background information on muscles that this course builds on.

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